The squat press was my favourite! Especially if you do a nice deep squat and an explosive press as you come out of the hole! Thanks for this workout 👍🏽
This is criminally under viewed. This is awesome content. New favorite workout in quarantine bro. Two additions to my program: I add 5 pushups (holding dumbells) between each set, and I do shoulder abduction when I come out of the lunge on each side to add an alternate shoulder exercise. This is A+ material though
@@TomPetoTraining Thanks Tom, I will check out your newer videos. I've been running and getting into shape so just looking to tone up and maintain strength. I'm an older guy, not looking to injure myself. Thanks again.
I love how you explain what you are doing with each exercise. This workout made me sweat like crazy..I love it! The hardest for me was the bicep curl. My favourite was the squat thruster. Overall, I enjoyed this workout and will be doing this weekly.
Thanks, I personal train most of the day so try to bring that style into my videos! Keep up the good work, try the single DB follow along also as it’s a great heart rate raiser workout.
Loved it. Nice to do a workout with a northerner, hits the spot. I enjoyed the calm nature of the video, without some intense disco tunes in the background. You should smile more though! Good work 😁
@@TomPetoTraining Wow you have a lot! Definitely subscribing. You deserve a lot more subscribers!! I'm probably gonna end up doing all your follow-alongs 😂
Hi tom, if its just 20 minutes, should I be doing this daily? I just completed it and it is quite challenging but I feel guilty that its only 20 minutes when my average gym time is 1 hour, as if I should be doing this twice a day.
Fantastic... First time I have seen ur workout n I like it.... Just would u pl tell us what should be the weight of dumbbells which u r using in this workout n what is ur recommendation.
Everyone’s weight should be different & hopefully you will progress over time. I personally use 10-15kg dumbbells for this routine however I recommend starting with a pair or 7-10kg Dumbbells for men and around 4-7kg pair for women.
Well appears day 24 of the advent was defo tough after the in class work out …lots of similar moves…especially after two days of PT on the bounce ….ouch.
Yes this is suitable for beginners if you don’t go too heavy. Try starting out with 5 - 7.5kg dumbbells and if they are too easy go up & viva versa. You can always pause an take a break if needed. Let me know how you get on 💪🏼
Tres veces a la semana. Mix in some of my other follow workouts also from the ‘Follow Alongs’ playlist. You could try some of the stretching ones also on rest days 👌
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
What was your favourite exercise from this workout? Which did you find the hardest?
That's the first time I've encountered the lying leg raises with the dumbbels held upwards, and honestly, it's my new favourite thing.
@@Crowsinger thanks, yes engaging the upper Abs into the reaching crunch hold really helps activate the abs during the leg raises. 👌
The squat press was my favourite! Especially if you do a nice deep squat and an explosive press as you come out of the hole!
Thanks for this workout 👍🏽
@@mindseyef8 ye jacks the heart rate up also!
leg raises
This is criminally under viewed. This is awesome content. New favorite workout in quarantine bro. Two additions to my program: I add 5 pushups (holding dumbells) between each set, and I do shoulder abduction when I come out of the lunge on each side to add an alternate shoulder exercise. This is A+ material though
Thanks Tyler, really appreciate the feedback. I’ll be posting a heavier single dumbbell 20min follow along routine soon also.
Had to swap a few Advent workouts round. Enjoyed the curls, found the rows the hardest in terms of good form. Great 20 min dumbell workout.
Thanks, ye difficult to maintain flat back for whole time, it’s fine to come up and re-set back position during the set though. 👍
Excellent workout. The reaching crunch leg raises was the winner for me
Don't often comment on videos, but wanted to say that I really enjoy this workout and have been doing it regularly. Thank you so much for the video!
Thanks a lot Seb, appreciate it. I’ve done a load more follow alongs on my channel also if you fancy checking them out also.
Thank you Buddy. This one was just perfect for me.
Excellent quick workout. Thank you.
You're welcome!
Saved to my playlist. Looking for sensible, but challenging workout. Excellent, thanks 👍
Thanks, ye check out some of my newer ones also. Lots of none gimmicky, effective follow alongs to try.
@@TomPetoTraining Thanks Tom, I will check out your newer videos. I've been running and getting into shape so just looking to tone up and maintain strength. I'm an older guy, not looking to injure myself. Thanks again.
How have i not seen this channel yet!? THIS IS AWESOME CONTENT ! It perfectly suited my needs, looking forward to a lot more!
Thanks, I’m moving my gym to a new studio this Sunday so will have lots more follow along videos, tutorials & Vlogs coming soon.
Done! Chuffed I did all 24 Advent Sessions - thanks for putting it together.
Well done Emma! Amazing job, hope to see you in Synergy soon. 💪🏼
Advent challenge complete!! Thanks for posting all the videos guys. Merry Christmas
🙏🏼 Thank you. I just ended my Apple fitness 3-month trial and loved the 20 min strength follow along. This was what I needed and a bit more🙌🏼
No problem. I’ve got a Dumbbell Shoulder & Bicep follow along recorded which I’ll post tonight or tomorrow. Appreciate the channel support 💪🏼
I love how you explain what you are doing with each exercise. This workout made me sweat like crazy..I love it! The hardest for me was the bicep curl. My favourite was the squat thruster. Overall, I enjoyed this workout and will be doing this weekly.
Thanks, I personal train most of the day so try to bring that style into my videos! Keep up the good work, try the single DB follow along also as it’s a great heart rate raiser workout.
Fantastic video, I appreciate your follow along videos very much. Just subscribed to your channel, thank you for all your follow along exercise posts.
P Springs Thanks a lot appreciate the support. Will be posting a new 20min follow along Kettlebell video ASAP!
Happy to have come across this workout! Best one I’ve seen yet. Thank you!
Thanks a lot, check out some of my other follow alongs. I’m doing around one per week at the moment
@@TomPetoTraining I definitely will! Thank you
Just finished this Awesome workout. Thank you for sharing.
You’re welcome, check out my Dumbbells playlist. Got loads of newer ones to check out also.
Loved it. Nice to do a workout with a northerner, hits the spot. I enjoyed the calm nature of the video, without some intense disco tunes in the background. You should smile more though! Good work 😁
Can’t let these southerners and Americans take over too much! This was one of my first videos, hopefully I crack a smile more in the newer ones.
Brilliant, just what I was looking for to ease my ADHD between work tasks
Great, this is an old one now so make sure you check out some of my newer ones also 👌🏼👍🏼
My favorite is the thrusters, squats press move ! I like CrossFit moves.
DEBBIE MAYBERY Maybery agreed, they are an awesome strength & cardio combo!
Followed along and burned 300 cals in 20 mins, with no ads in between just let me focused your video entirely. Thanks Tom.
No problem, glad you enjoyed it. Have a go at some of my others & let me know how you get on.
@@TomPetoTraining sure
Deceptively good workout if you use the right weight.
Thanks, old video now but yes, still a good routine
Omg... you used to have a man bun! Where'd it go!? It's fantastic 😍
Haha, definitely a strong look. Might make a comeback one day.
Holy cannoli that was hard. I was using pretty heavy dumbbells. But this was so good! Thank you for this!
Well done! Ye the Thruster get you. Have a go at some of my other follow alongs and let me know how you get on.
@@TomPetoTraining Wow you have a lot! Definitely subscribing. You deserve a lot more subscribers!! I'm probably gonna end up doing all your follow-alongs 😂
@@eenayeah appreciate it, share channel with anyone who you know & look forward to hearing how you get on with the other workout!
This was great, my fave was the dumbbell thruster!!
Toughest one of the lot 💪🏼
Woo! Done! 🥳
Well done!💪🏼
Great work out Tom will be adding to my weekly routine. Also a great one for in doors if like me you live in a flat and can’t jump around much. 👍
Ralph Kemp thanks Ralph, ye good to have a few lower impact routines also!
Awesome
Thanks, got a OG workouts in here! 👏🏼 Have a look at some newer ones also 👍🏼💪🏼
You are awesome great workout new subcriber from California
Thanks a lot. England is about to go into another lockdown so more videos coming soon!
Very well made!
Thanks a lot
Bent over row was my favourite. Thrusters were the hardest
Ye Thrusters get the heart rate going!
sudah saya lakukan 😃
Well done 👏🏼
Hi tom, if its just 20 minutes, should I be doing this daily? I just completed it and it is quite challenging but I feel guilty that its only 20 minutes when my average gym time is 1 hour, as if I should be doing this twice a day.
Fantastic... First time I have seen ur workout n I like it.... Just would u pl tell us what should be the weight of dumbbells which u r using in this workout n what is ur recommendation.
Everyone’s weight should be different & hopefully you will progress over time. I personally use 10-15kg dumbbells for this routine however I recommend starting with a pair or 7-10kg Dumbbells for men and around 4-7kg pair for women.
Well appears day 24 of the advent was defo tough after the in class work out …lots of similar moves…especially after two days of PT on the bounce ….ouch.
Well done for the big finish! I think you’ve earned some Christmas dinner
Are beginners able to do this? and how much weight do you lift?
Yes this is suitable for beginners if you don’t go too heavy. Try starting out with 5 - 7.5kg dumbbells and if they are too easy go up & viva versa. You can always pause an take a break if needed. Let me know how you get on 💪🏼
@@TomPetoTraining thank you
Very Good one. We should wear shoes not bear foot when doing all these exercises.
What ever suits you best.
What kg dumbbells should I use female?
Try starting with 5kg per dumbbell and go up or down 1kg if too easy or hard.
Great video! how many times per week can i do this workout? sorry for my english I am argentinian, new sub btw
Tres veces a la semana. Mix in some of my other follow workouts also from the ‘Follow Alongs’ playlist. You could try some of the stretching ones also on rest days 👌
@@TomPetoTraining Great! thank you so much for the answer
How many calories does this workout burn? Just out of intrest
Probably around 200kcal but this will depend largely on what weight you choose and how heavy you are.
If I do this every day, will I get big enough to frighten off bad guys?
Guaranteed 😂 Maybe add this one in also to make you unstoppable 30 MIN BEAST MODE DUMBBELL WORKOUT
ua-cam.com/video/ke6gh40t5TU/v-deo.html
Crikey 😳🥵🥵🥵
Well done, ye bit of a full body blast this one!
Thrusters always get me but that’s because they’re doing me good 😬🤣🤣