SHOULDER & BICEP Dumbbell Workout | FOLLOW ALONG
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- Опубліковано 1 кві 2021
- This 15 minute shoulder & bicep workout with one pair of dumbbells is great for developing shoulder and bicep strength and size. If your looking for a dumbbell home workout with no bench this follow along routine is ideal for you to add to your home training.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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NEXT TRY DAY 1 30min Push-Pull Dumbbell Workout ua-cam.com/video/lMk9-uBRCSI/v-deo.html
How did you find this workout? What FOLLOW ALONGS would you like to see?
On u tube along with Hanna overgrown I would like to see chest and back workout thank you 😊
@@martyvillareal2028 I have done a Chest & Back one here
ua-cam.com/video/6pie9dkskFU/v-deo.html
I have been following for a week now, and I am already reaping the benefits of your workouts. I really love them and the clean straightforward manner. From a 58 y old lady.
That’s awesome, thanks and keep it up 💪🏼
Thanks - particularly like the coaching points.
Great workout, and good tips on form. They got me right when I was leaning back.
Struggled not to flare my elbows on the reverse curls. A lot of love for the strict shoulder press and cross body curls. Advent challenge day 8. Done!
Excellent follow along. I like the mix of bicep (without tris like a lot of videos have) with shoulder.
Thanks, ye I liked this combo also.
This was deadly. Loved it
just found your vid and bruh this is a good video, maybe I'll continue this like 3 times a week, it's easy to follow. I'll subscribe ❤
Nice, need more of that
Really enjoyed the workout your straight forward into the workout love how simple you kept it which I mean not to much talking about nonsense thank you I know I’ll be hurting tomorrow
Thanks, ye I hate it when people waffle on too much. My intros are usually 30sec with a quick hello and workout explanation. Check out my TITAN30 program if you want to do some more 💪🏼
@@TomPetoTraining i will say though that I love when you talk during the exercises: just when I'm drifting from thinking about form you're correcting it! Cheers )) 💪
@@craigfrancis1640 yes voiceovers add something extra to these! 🙏
Great video. Excellent to follow along with…
That was just what I needed... Easy to follow and a nice burn. I look forward to more.
Thanks, got another new dumbbell one out Monday & loads more in a playlist on my channel.
Great workout👍👍
That was great, I was looking for a "follow along" bicep workout and this was awesome
Great, glad you could join me. Check out my Dumbbells Playlist for loads more follow alongs!
loved it, my arms burn and I am looking forward to the next one!
Have you seen my channels Dumbbell Workouts playlist?
Really enjoyed it. Looking forward to doing your other workouts.
Yes definitely let me know how you get on with some more recent ones. Try this 30MIN SHOULDER + ARMS WORKOUT
ua-cam.com/video/qVsSZM1vASQ/v-deo.html
Advent challenge day 8 done! Both static holds really tough. Had to drop the weight part way through round two.
Day 8 done!! Arms feeling nice and warm now
Awesome workout. I was looking for something different to change up this was perfect 👍
Thanks. I enjoyed this combo also 👍
Loved it ❤❤
Subscribed! Love this follow-along workout so much!
Thanks!
Thanks, make sure you try some of my others also 💪🏼
Great workout! Those static holds were tough!
This one kills me!! thank you Tom for the variation of exercice, will use this one again for sure for my upper body days ;)
No problem, yes get it in the program 👌
Just paired this with the 15 mid abs work out tough but good really time efficient work out thanks Tom
Great, ye this with an Abs one is a good mix 👌
Thanks man this was good hope you make more love the videos ❤️
Thanks I’ve got 20+ dumbbell videos on my channels Dumbbells playlist. Let me know how you get on with them.
Tom did your shoulder and bicep work out I'm 62 and it was a killer especially the 2nd time through loved it can't wait to see what else you have in store
Thanks Michael, got loads more videos uploaded since this one. Check out my channels Dumbbell Workout playlist & let me know how you get on with the others 💪🏼
Nice work out. Very informative. Easy to follow. Thanks for sharing.👍
Thanks, glad you enjoyed it.
This was exactly what I was looking for... a short circuit-style shoulders and bi's routine... as a finisher for a HIIT circuit. I simply did a search for "shoulder and bicep circuit".
Glad you found it, check out my other dumbbell videos. Got a good Chest & Bicep you might like, some shoulder only, back only ect
Good stuff Tom, thanks for that!
You’re welcome 💪🏼
My first workout from your channel and q good one
Thanks and welcome 💪🏼 Try my 6 week Dumbbell LIFT series, you will love it
❤❤❤ ur exercise r so good 😮
Everyday routine it helps thanks
Searched arm and shoulder workout and this looked like the best one
Thanks, hope you enjoyed it 👍🏼
This one gave me a good burn 🔥 thanks 🙏🏽
You’re welcome 💪🏼
I learned some tips for my daily execute to have biceps and shoulder muscles. Ty
Great! Have a look at some more from my dumbbells playlist, loads more to have a look at.
Thank you man, that's really helpful
You’re welcome Salim 💪🏼
I love it brother
Thanks 👊💪
I no this was posted 2 years ago but I started doing this every week and seeing good results . Thanks 💪
Great to hear 💪🏼
It was indeed a great workout !! Best part was we could follow along
Thanks, most of my videos are follow alongs so make sure you check out a few others 💪🏼
Pretty effective! Did for the first time today, took few seconds longer breaks and could not cross 12:40 with 5KG dumbells each but I feel good enough. I will surely complete all the exercises eventually, soon.
Even just holding them off your body to the side is enough for that exercise. Keep it up 💪🏼
Shoulders on fireeee 🔥🔥. Loved it
Great 💪🏼🔥
Great workout!!! Greetings from Argentina.
Awesome! Thank you 💪🏼🇦🇷
Best you are the best teacher...
Thanks!
Thanks bro your exercises are effective❤❤
Thanks 💪
I did this workout seated because of a lower body injury. It felt great to get blood moving in my upper body and feel some burn. Thank you
Well done for adapting. Glad you liked it
Loved this workout! The exercises included some classics but also some new stuff I’ve never done. All of them hit the right muscle groups.
I know it’s a smaller muscle but do you have any tricep focussed workouts? (I liked that triceps weren’t included in this workout but I’m wondering what new tricep exercises you can introduce me to ;) )
I have a few Dumbbell Bicep & Tricep videos you should try out.
Awesome workout dude
Thanks, what combo would you like to see next?
Great workout! I usually do cardio but injured my ankle and tried this, thank you!
Found by searching “bicep and shoulder workout” :)
Welcome to the channel. Got loads more upper body dumbbell workouts you can try whilst your ankle heals. Check out my channels ‘dumbbell workouts’ playlist 👌💪🏼
this was great mate! My shoulders are on fire! Def plan to watch this one till i get comfortable keepin up w you! Thanks for the workout!!
No problem, make sure you check out some others also 💪🏼
@@TomPetoTraining mos def! U got a dumbell leg routine out there?
@@JayJman1000 yes here is a 20min Dumbbell Legs Only ua-cam.com/video/tR3CErY-E7E/v-deo.html
@@TomPetoTraining thanks...subscribed!
Burning! Great workout! Thanks
You’re welcome 💪🏼
Great one!
Thanks! Bring out a new follow along every 1-2 weeks on this channel so let me know how you get on with the others 👌
Thanks Tom. Another brilliant workout. It’s got me back in the game (if the game is Shoulders and biceps work out)
Good work, shoulders & biceps is always a great choice! 💪🏼💪🏼
@@TomPetoTraining just subscribed to your channel for this great shoulder & biceps exercise. Any other great biceps training there?
@@LoonyU welcome to the channel, just brought out this Chest & Bicep workout today
ua-cam.com/video/JRQCmu3iZnk/v-deo.html
Also got some shorter arm follow alongs in my dumbbells playlist.
Loved it man! New 15 year old here, I've done 1 hour workouts every day for a week and i just added this one to my workout collection. I'm using 5kg dumbells and the 15 second rests were a fun challenge!
Glad you enjoyed it. Check out my channels Dumbbells playlist. Loads on there you can have a go at 👌
As a beginner, I'm doing this just for 1 set until I will get use to it.
Great job, ye just build up to more rounds or do drop weight and go again for 2nd with lighter dumbbells 💪🏼
Nice mate. I imagine your arms will be dragging on the floor after this💪.
Do you have a video up for a back workout with dumbbells?
Not yet, I have a few dumbbell videos with back exercises in though. Thanks for the suggestion, always looking for new ideas. 👌
Hoping to get my dream body thank you for this video sir.
No problem, try some of my other Dumbbell Follow Alongs and let me know how you get on. One video a day (or two shorter ones) with good nutrition and you will do great!
Really enjoyed this workout. New subscriber here 🎉
Welcome! 💪🏼
great work, very enjoyabe
Thanks 💪🏼
wow sangat teras latihannya 😃
Amazing video…. Will definitely be back…
Great, check out my Dumbbells playlist for more like this 💪🏼
My tab seems really light after this workout . Btw thanks sor this man
You’re welcome 💪🏼
I've started my lifting journey, at least 4 times a week or more. I've used to be active in running, almost 2 miles a day. Now I want muscles. I'll do my best to update on here, love you all.
My measurement are
Biceps 11in
Thighs 21in
Calfs 13in
July 4th 2023
Great, get on my new 30 Workout / 6 Week LIFT Series here on my channel 💪🏼
Need more, burns 💥❤️🔥
Join me for more in my Dumbbells playlist. Have a go at my Dumbbell LIFT series if you want a big challenge!
hi tom, great and helpful workout. i'm just starting training with weights for the first time. Just did the workout with 6.5kg dumbells (total weight - 13kg). Wasn't easy! I've seen you mention elsewhere that you can work out the ideal weight based on 60% of the heaviest weight you can lift (with bicep curls) in 10 reps. Can you please clarify this and how I can find the weight I should be working with? Thanks
Every routine is different and everyone has very different strengths so generally just guess & try a routine, if you can’t finish it you’ve gone too heavy, if you can easily you’ve gone too light. Then adjust accordingly. Sounds like you got it right for this one.
I’d say most of my routines can be done with 5 to 7.5kg per dumbbells for beginners and 7.5kg to 12.5kg dumbbells for advanced.
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
A day . . . not sure but 3-4x a week would be great
Found this today and I had a go…. #knackered lol 😅
Welcome to the channel Smint! 💪🏼
I tried these workout for biceps and shoulder today those set are just awesome but is these enough for a day biceps and shoulder???
This is as much as you can fit into a 15min workout but if you fancy trying a longer one check out this: Day 1 Upper Body Dumbbell Superset Workout | LIFT SERIES
ua-cam.com/video/lMk9-uBRCSI/v-deo.html
Thank you for this! My arms are wrecked haha
No problem, happy to help!
Awesome quick workout before I put my daughter to sleep! Thanks
Thanks, well done for getting something done 👍🏼
Thanks for the workout, what size dumbbell are you using?
8-9kg each I think 👍
Been using the workout for a couple of weeks 2x per week already and I feel more confident about my arms and shoulders. It still kills me because I'm using 15lbs dumbbells. I appreciate this video and will update later on on my progress
Awesome, give some of my other dumbbells workouts a try also. Loads more in my Dumbbells playlist
Super pump! Filled up my shirtsleeves. The active recovery keeps the heart rate 💯
Ye this got the blood going nicely!
How many times a week do you recommend performing this exercise...every other day?
Do this video once or twice a week but mix in my other dumbbell videos to make a whole weeks training. Choose 3-4x 15-30min videos per week to do from my channels dumbbells playlist to get you started 💪
Never mixed these two before. I'm thinking this is more strength as opposed to mass?
I think for rep range on this it’s more about muscle hypertrophy (growth) but you will get strength improvements alongside that. How much mass/weight you gain will be largely determined by your kcal intake
@@TomPetoTraining true, everyone's body responds differently to training. Personally my arms and shoulders have allways been hard to keep the size on.
Just for reference how much weight do you use?
I’m fairly sure I used 8kg (18lb) Dumbbells.
Just out of curiosity, what do the dumbbells weigh in kg ?
9kg each I believe. Maybe 10’s
can this workout bigger my arms with 4kg dumbells?
if not, then how many sets should I do, plz ?
It depends how strong you are. Try it with 4kg & if it’s challenging then yes you can get bigger arms with 4’s. If very easy you probably need to buy some heavier dumbbells. There are some links in description of this video to some good quality and good value dumbbells.
@@TomPetoTraining thx, you're the best!
How much sets am I supposed to do?
If you mean reps just follow similar to my tempo of rep. Sets are included in the workout.
Shakey Arms, thought I’d just do a quick one but still had me blowing again 🥵🥵🥵
Ye if the workouts only 15mins I’m going to try & for a fair bit in. Got a new 15min Shoulder & Abs one out later today if I can get it uploaded 💪🏼
Where is the rest of
. . . ?
wow my arms are roasted!
Got some great new arm workouts out next week also! 💪🏼👌
Arms = dead! 😅Day 8 ✅
Advent day 8 - Tick
So amazing and it made me sweat
Thanks a lot, yes like to keep a good pace with the supersets 💪🏼
I cant keep up haha
Try some of my newer ones from Dumbbells playlist. I give a little longer transition times between exercises 👍
He look a lot like messi ..... just bigger and more muscular
What sup bro thanks for motivation.. im already for day 10 bro 💯🔥🫰
Well done 👏🏼 💪🏼