This is insane. Male 34 and 210 lbs. I work out 5 times a week, lifting weights. This got my heart rate going through the roof! Great cardio! Thanks for the video!
Dan, longtime follower here. Absolutely brilliant workout as always! Thanks for showing up and motivating all of us. Just one request: I know, this is how you make a living. And I don't mind as many ads as you want BEFORE and AFTER the workout for this amazing content. But you need to stop putting ad breaks IN THE MIDDLE of the workout. Mine was interrupted two times for a minute each. And that kills the flow and is so diheartening. Please, reconsider.
Well it took me a solid month of practice and effort, but I got through all 25 minutes. I started at 10 minutes and gassed out, so I added a couple of minutes every few days, and now here we are. Thank you so much for the video. I can't wait to explore more.
Absolutely love this one thanks! Definitely my new fav! These 30 min workouts are amazing and allow me to get a sweat on before work each day. Thank you! 🙏 😊
This was a good one Dan (too be fair they're ALL good). Well rounded routine of weights vs. HIIT and at 25 mins - I think I've found my new default workout. Thanks as always for the time and effort you put in!
Woww excelente rutina la de tiff x Dann, muy creativa ,intensa, siempre motivandonos con estás rutinas , saludos desde Lima, Perú,siempre al tanto de lo que publicas,gracias, gracias, gracias.
I have to say that this is the best online workout I found so far! Usually trainers do sets of the same exercise and I can get a little bored but you kept it interesting and I’m worn out.
Thank you Dan i mainly look at your videos when i am out of inspiration (quiet often) and it always kick me up Merci Dan pour ton énergie! from Switzerland
Just found your channel! This workout was everything I needed! I completed this after a 30 min cycling workout and I feel amazing. I'll be back for more!
I started training with 3.5kg, then 5kg & recently 7kg. Today I planned to buy 9kg but the store didn’t have any. So 10kg it is. Trained with my 7s & 10s today. Great 🔥. I won’t be increasing weights again anytime soon 😤😆. Thank you ☺️
Let's Freaking GO Legend Bro!!! I always get excited when I see a new workout video pop up in my notification!!! Happy Monday to You and Legend Sis! I Love You Both! 💖💎🙌∞
This was a great workout for me to step back into from taking a couple weeks off. Tough but not so tough I'm cussing at you (cussing with love and gratitude)!
I have been following your exercises for a year now and really love them I'm 43 Can I ask if you if you advocate the use of protein powder etc . Or do you just eat as healthy as poss. Kind regards Dan.
Will I build muscle and trim fat with a workout like this? Used to going to the gym but want to change it up and think trying hiit style workout would be better for trimming fat?
Thanks, it was a good one. Let's see what are the results in 30 days. I'm adding 10 minut of workout every week 😀How many breaks do you guys suggest. 2 days weekly?
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](http://i.ytimg.com/vi/N05p3wToB_o/mqdefault.jpg)
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](/img/n.gif)
This is insane. Male 34 and 210 lbs. I work out 5 times a week, lifting weights. This got my heart rate going through the roof! Great cardio! Thanks for the video!
Wow! Love a 25 minute workout. It fits right into my schedule. Make more like this! You’re making my 57 yo body stronger!You’re awesome! Thank you.
My 52 year old body agrees with you 100%!
These are very challenging workouts, very good for the heart! Thank you!
Great workout, the mix of weights and body weight was an excellent mix 👍🏻
Bro is not sleeping 💪🏾💪🏾 how I wish I had your strength and motivation
Dan is literally a human machine!
Can we do em everyday ?
Loved this format! Great balance of weights and felt a good “pump” and solid raise in HR and cardio. More of these please!!
Dan, longtime follower here. Absolutely brilliant workout as always! Thanks for showing up and motivating all of us. Just one request:
I know, this is how you make a living. And I don't mind as many ads as you want BEFORE and AFTER the workout for this amazing content. But you need to stop putting ad breaks IN THE MIDDLE of the workout. Mine was interrupted two times for a minute each. And that kills the flow and is so diheartening. Please, reconsider.
Great way to start the week. Thanks so much!!
Wow! Well done. Love this shorter and intense workouts. With the combination of strength and cardio. Thank you
You're a legend!!!!! Thank you! ❣️
Yes that's why I call him Legend Bro!!! 💖💎🙌∞
The burpees at the end always get me 😫😫 love these HIITS to start my week 💪💪
Wow that was a great overall workout. Thanks so much for mixing it up. Great start to the week. Appreciate it!
Well it took me a solid month of practice and effort, but I got through all 25 minutes. I started at 10 minutes and gassed out, so I added a couple of minutes every few days, and now here we are. Thank you so much for the video. I can't wait to explore more.
Thanks!
Absolutely love this one thanks! Definitely my new fav! These 30 min workouts are amazing and allow me to get a sweat on before work each day. Thank you! 🙏 😊
This was a good one Dan (too be fair they're ALL good). Well rounded routine of weights vs. HIIT and at 25 mins - I think I've found my new default workout. Thanks as always for the time and effort you put in!
Very complete workout for every muscle. Thank you!
Great,thank you for this,I'm going to be doing this everyday
Woww excelente rutina la de tiff x Dann, muy creativa ,intensa, siempre motivandonos con estás rutinas , saludos desde Lima, Perú,siempre al tanto de lo que publicas,gracias, gracias, gracias.
Your workouts give me life💖💪
Started following for last one week… it’s indeed the best session on the whole UA-cam
Another fantastic workout. Thank you.
I have to say that this is the best online workout I found so far! Usually trainers do sets of the same exercise and I can get a little bored but you kept it interesting and I’m worn out.
Amazing workout as always!! Thank you so much!!
This was truly awesome!! Love the creative combo of 3 moves per round!!
Sensational workout, 25 minutes worth hours 👏👏
Thank you Dan i mainly look at your videos when i am out of inspiration (quiet often) and it always kick me up
Merci Dan pour ton énergie! from Switzerland
Just found your channel! This workout was everything I needed! I completed this after a 30 min cycling workout and I feel amazing. I'll be back for more!
I agree with you
loved it and only 25mins. Thank you
Thanks, I enjoyed this workout a lot. I really like the format. Have a great day and week.
Phew, that was awesome. Loved it, more like this please.
Maybe point to a 5-mins abs at end to make it 30-min, full body brute.
Big love from the UK.
Dude love this workout thank you. I will do it again in mid week 💪😤
Oh man, your best routine yet! Thosr op squats at the end had me shouting for my mamma! 🥰🙏💪
How nice is this, thanks 🙏!
I started training with 3.5kg, then 5kg & recently 7kg. Today I planned to buy 9kg but the store didn’t have any. So 10kg it is. Trained with my 7s & 10s today. Great 🔥. I won’t be increasing weights again anytime soon 😤😆. Thank you ☺️
Excellent work out Dan in the early morning. Great from Egypt.
Let's Freaking GO Legend Bro!!! I always get excited when I see a new workout video pop up in my notification!!! Happy Monday to You and Legend Sis! I Love You Both! 💖💎🙌∞
Awesome workout pretty tough 🎉Thanks Dan, really appreciated
Another great one.. thanks Dan.. Happy Monday 🤩🤩🤩🤩🤩🤩🤩
So good!❤
One of my favorites of yours!
Sweat fest with only 20 minutes - awesome workout, thank you! Have a great day!
It was a really fun workout! Perfect to start off the week! Thank you! 💪🏼
I’m still at gym workout 🏋️♀️ Dembell and hiit Tiff&dan 💪💪🙌🙌
I just crushed this workout with 10 pound dumbbells and a weighted vest. Thanks for putting out amazing workouts. 😬👌🏽😜🫶🏽🤘🏽💪🏽🥵
FINISHER
🔥💥💪🏾👍🏾
Always a good one especially when you have a weighted vest on
🏃🏿♂️💨💪🏾👍🏾
Bro !! It was an amazing workout!! Thank you.
Fihished🎉perfect workout again
What a workout! My body is on fire 🔥
Thanks for this dumbbells workout happy New week
Killed this just now 💯 had a lot on my mind had to burn off some steam off this guy is one of the best.💯💯💯💯
This left me in a sea of sweat. Awesome workout💯💪
I was breathing hard after the 1st round 😮🤣 Beast of a workout! Thanks!
your that 40 min full body with db + this one = a killing workout 🦾🤖
My body and my soul is burnnnn🎉🎉
Just what i needed in a time crunch! 🔥
Thank you
That was really intense and challenging 🥵
You are the bossssss Daniel 👏👏👏
Paired this with 20 mins on the stairs and it was a great Monday hiit. I'm drenched 😅💪❤
Brilliant 🙏🏼🙏🏼🙏🏼 Thank you!!! 🔥🔥🔥🔥🔥
Greaaaaat, many thanks you re number one
This was a great workout for me to step back into from taking a couple weeks off. Tough but not so tough I'm cussing at you (cussing with love and gratitude)!
Wawww s’était parfait merci beaucoup tu es une machine bravo à toi tres bon travail 🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼
Great Dan. Awesome workout
Great workout!
I can only tell you, I loved it 💪🏼💪🏼🇪🇸
Great one! Thanks for you routine
Many Thanks 🙏🙏
Great one thanks 🙏
Good warming up 💪
Excellent; like usually 🎉🎉
This is all you need, DONE!
Wooo this one was super fire, I couldn't finish it 😔. Next time I will.
Thanks, Dan.
I triple my health insurance coverage before participating with T & D ❣️😄
Great thanks bro 👍💪❤
Done. Ty so much
Thank you so much ❤
Merci! 💪💪💪💪💪
great dude
Thank you!!!
Thank you
Greetings from México!!!
You are mad !!! ❤❤
Super strength Trg today
Done. Thx.
If you hate boring and you know your stuff a little bit, this is a super complete workout for busy people and if you just want to train 30 minutes
I have been following your exercises for a year now and really love them I'm 43 Can I ask if you if you advocate the use of protein powder etc . Or do you just eat as healthy as poss.
Kind regards Dan.
Will I build muscle and trim fat with a workout like this? Used to going to the gym but want to change it up and think trying hiit style workout would be better for trimming fat?
Thanks, it was a good one. Let's see what are the results in 30 days. I'm adding 10 minut of workout every week 😀How many breaks do you guys suggest. 2 days weekly?
Quick but epic! struggling to breath as I type, phew
Grazie mille
Exzellent...😊
KILLER
Fire
Did this twice for maximum effect 😂 Summer is around the corner
Amoooooooo 💖💖💖💖💖
Nice workout. I got to 85% and I was cooked. But it's my day off so I'll take that 👏