I used the barbell alone “40lbs” for dead lifts and bench press. A “25lb“ kettle ball for clean and press , a 20lb medicine ball for shoulder presses, 2 -15lbs for bicep curls and lunges and a 20lb sand bag for the last 5 minute set - Good workout- 59 yr old woman 🎉
Been out for to long with bad back surgery. First day back think I chose the wrong workout. What an ass kicker @TomPetoTraining loved it just what I needed
Dude that was such a good burn! Loved this workout - would definitely incorporate this into my weekly workouts at home! Thanks so much, also the voice over and the prompts for the next exercises are super helpful. Appreciate all your hard work.
Thanks a lot, takes a fair bit of time to put these together so appreciate the support 💪🏼 Got a few more Barbell ones to try out in a playlist on my channel also. Let me know how you get on if you try them.
Glad you liked it & welcome to my channel! Have a go at some of my others in my barbell playlist & let me know how you get on ua-cam.com/play/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5.html
Did this twice this week. I had to scaled the weight down on my second session. From 30lb barbell to 25lb barbell. For me it’s Very effective and efficient workout. Enjoyed the voice over. Great Job!
That was a great workout, indeed. This one had me on my toes the entire time. The five minute non-stopper, what challenging, but worth it. Thanks, and can’t wait for the next one.
Glad I could help you get started again. Thanks, ye I feel like it has the potential for growth! Check out my UA-cam 7 day barbell plan (free) in channels playlists 💪🏼
Great video mate. First time doing it, 20kg, sweating my backside off! Managed 3 rounds at the end. Looking forward to giving this a go once a week. Thanks!
Oh god i did this workout after 3 days break & I'm dead I did first three rounds with 24 kg weights and other three rounds with 18 kgs thank you Tom for this crazy workout 🥵
Yes will keep making them. Just do it with spare time at the moment but would be great to afford more time to it as the channel grows. Let me know how you get on with others in my Barbells playlist 💪🏼
Love all your workouts Tom. New subscriber here. Trying to get my dad bod back in line. I really like the calisthenics workouts you have too as a warm up to the barbell. That core calisthenics reminds me of muscles I forgot about 👍🤘🤘 I especially like the timer and the 5 second countdown at the end of a set.
Thanks for this workout! I’ve been so unmotivated and this kept me going. I only did 10.5kg for the first and last sections and then 8kg for the second. I got three rounds in for the last one and I’m sweating like a pig!
Long barbell routines can be challenging on mid back strength/endurance. I recommend just using a lighter weight until you’ve got used to it. Well done for getting at it 💪🏼
I enjoy this video so much, short and sharpe I do this most days now!!! Your so clear when explaining how the exercise should be completed!! Thanks bud!
Thanks for making this killer barbell workout vid, mate! I've been doing it for 3 weeks now (1-2 rest day per week & increasing the weight gradually for progressive overload), and I definitely see some progress! I think it would be nicer if you add images showing what muscle group(s) used in each exercise (or voice over), so we're more conscious on our mind-muscle connection and get the most out of the workout session. All the best, Tom!
thanks for hearing your community, Tom! Really appreciate you 👊👊 i actually started from your 20 min barbell workout but as i progress I find this 30 min is the right one for me.(your technique tips videos are super helpful) After completing this i usually do isolation exercises that target a specific muscle group for around 20-30 min
Whoa! Good one, band new to weights, and this was easy to follow for me a beginner, and when I say beginner I mean just used the bar 🤭 but it was enough. I will definitely be doing this again, I only completed 3 of the 5. I was pretty impressed with my self 😅
Welcome! First comment from Kenya (as far as I’m aware)! Spread the channel with anyone you know out there. Give some more of my workouts a try & let me know how you get on. Love from 🇬🇧💪🏼
I've never been able to finish this video until now, I got a new big space to exercise in and I finally got to do your exercises correctly! My legs went limp afterwards, I love it! :D
Thanks, glad you enjoyed it. Yes the AMRAP’s are brutal. You should join my for my LIFT 2.0 Barbell Series: Day 1 ua-cam.com/video/6kHCBIiThEA/v-deo.html
This dude is not human at all. I'm shakingggggg. Lmfao But I am proud from going from being able to do 15 minutes to 25 minutes now. I'm determine to finish the whole video next time!! Thank you!
Thank you so much! loved it! i'm still new to all of this ,i've been doing it for a while and it feels good. i was wondering what can i get as a pre workout and post workout, i'm trying to gain muscles at the same time losing fat.
Keep you protein high whilst maintaining a consistent moderate kcal deficit alongside regular strength workouts (like these ones) & that will help you towards your goals. Pre workout if you mean supplements anything with caffeine is the only real ingredient that helps so even a strong coffee would do, I like the NOCCO or Tenzing caffeine + BCAA drinks. Post workout you could have a protein shake & banana but if your goal is fat loss probably just wait to eat until your next usual meal slot.
Awesome mate... loved that..think I kept up with you at the end there...well maybe slightly behind 😁...did with 25 kg on each side...don't think that's very good is it....get back to me if you can...definitely tuning into more 👍, cheers Steve.
Thanks for the video! Can I ask you the size of the barbell you use in the video? I'm undecided, for home use, whether to buy the 1.20 mt Dechatlon one or the 1.55 mt one. Thank you!
2 circuits in and I'm starting to get sore with light weight.. i pause the video to read the comments... I'm going to do a total of 3 circuits and call it... Definitely saved this to repeat the workout
Great workout! Also at 22 minutes, it says to do crunches but in the 10 second example video, it shows you doing the wrong thing - you were showing bicep curls
@@TheOnlyIncognito thanks, channel relatively small still but will keep on top of it for a long as possible & always try and maintain a personal connection. Thanks for being part of the channels growth 💪🏼🚀
Consider if you’re eating enough, sleeping enough, getting enough protein. If yes to all 3 you probably just need a deload week so do some mobility videos and take a week off
Good question, I think each one is better for certain exercises. I’d say Barbell is better for leg muscles and Dumbbells generally easier to build upper body.
Thruster is a front squat with more upright position therefore more quad dominant. Back squat has slightly more of a hinge involved incorporating more assistance from posterior chain (lower back / hamstrings and glutes) also.
12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ua-cam.com/users/TomPetoTraining
I used the barbell alone “40lbs” for dead lifts and bench press. A “25lb“ kettle ball for clean and press , a 20lb medicine ball for shoulder presses, 2 -15lbs for bicep curls and lunges and a 20lb sand bag for the last 5 minute set - Good workout-
59 yr old woman 🎉
👏🏼💪🏼
@ Thanks! The bar itself was to heavy , so I switched things up- just had spinal surgery 2 months ago and trying to get strong again-
This has been my go-to drill for several years, absolutely love it!
One of the best full body workout. Thank you so much.
Been out for to long with bad back surgery. First day back think I chose the wrong workout. What an ass kicker @TomPetoTraining loved it just what I needed
Dude that was such a good burn! Loved this workout - would definitely incorporate this into my weekly workouts at home! Thanks so much, also the voice over and the prompts for the next exercises are super helpful. Appreciate all your hard work.
Thanks a lot, takes a fair bit of time to put these together so appreciate the support 💪🏼 Got a few more Barbell ones to try out in a playlist on my channel also. Let me know how you get on if you try them.
Absolutely brilliant video. I liked its continuity, the way you can adapt for your own weights, honestly the best barbell workout
Glad you liked it & welcome to my channel! Have a go at some of my others in my barbell playlist & let me know how you get on
ua-cam.com/play/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5.html
Did this twice this week. I had to scaled the weight down on my second session. From 30lb barbell to 25lb barbell. For me it’s Very effective and efficient workout. Enjoyed the voice over. Great Job!
Well done! Enough in there for a solid workout in 30mins 💪🏼💪🏼
That was a great workout, indeed. This one had me on my toes the entire time. The five minute non-stopper, what challenging, but worth it. Thanks, and can’t wait for the next one.
Let me know which others you try! 💪🏼
0:10 First Section
11:20 Second Section
22:42 5 Min Armrap
This chanel is so underrated. I had a barbell liying down in my basement and you inspired me to pick it up and start working out agail. Tysm.
Glad I could help you get started again. Thanks, ye I feel like it has the potential for growth! Check out my UA-cam 7 day barbell plan (free) in channels playlists 💪🏼
Good stuff! I got tired of driving to the gym and listening to bad music so building a basic barbell and dumbbell gym at home.
Awesome, I’ve got you covered with plenty of follow alongs for both to keep you going at home! 💪🏼
Thanks
Appreciate that 👍🏼💪🏼
Thanks!
Thanks a lot, appreciate it 👌💪🏼
Great video mate. First time doing it, 20kg, sweating my backside off! Managed 3 rounds at the end. Looking forward to giving this a go once a week. Thanks!
Thanks. Well done 👏🏼 💪🏼
This is my barbell workout forever. If only I could like many times, I would like it every time I did this workout. Love the circuit. ❤️❤️❤️
Thanks a lot 💪🏼
Thanks for posting your barbell workouts - much appreciated for a lone at-home trainer trying to make gains!!
Plenty of barbell workouts on here to keep your training rolling! Keep it up 💪🏼
Wow! The AMRAP was fire!!! I did 2 rounds only 🤩. Following from Dubai, Thanks Tom!
Well done AMRAPS are tough 😵
Oh god i did this workout after 3 days break & I'm dead I did first three rounds with 24 kg weights and other three rounds with 18 kgs thank you Tom for this crazy workout 🥵
Well done 👏🏼
I just discovered your barbell workouts a couple weeks ago. I hope you plan on posting more workouts, I really enjoy them!
Yes will keep making them. Just do it with spare time at the moment but would be great to afford more time to it as the channel grows. Let me know how you get on with others in my Barbells playlist 💪🏼
Love all your workouts Tom. New subscriber here. Trying to get my dad bod back in line. I really like the calisthenics workouts you have too as a warm up to the barbell. That core calisthenics reminds me of muscles I forgot about 👍🤘🤘 I especially like the timer and the 5 second countdown at the end of a set.
Thanks, well done for getting a variety of style videos in also 👌🏼💪🏼
Great workout! Even with very light weight, I worked up a serious burn! Thanks a bunch mate.
Thanks a lot, ye these Barbell routines don’t need a lot of weight 👍
Just came across your videos today absolutely loved this barbell workout sweating and exhausted 😂😂😂 I look forward to doing more thanks
Welcome to the channel, yes loads more to try! Let me know how you find my other workouts 💪🏼
Thx so much.. doing your follow alone 2 times a week... Works perfectly
Great to hear! Keep it up 💪🏼
Thanks for this workout! I’ve been so unmotivated and this kept me going. I only did 10.5kg for the first and last sections and then 8kg for the second. I got three rounds in for the last one and I’m sweating like a pig!
Well done, lighter is good for these fast paced ones 👍💪🏼
Exactly what I’m looking for. 47 yr old lady loving weights, 30quality minutes . 3.1 rounds 20kgs
Well done 👏 💪🏼
Trying to get back into it. Not anywhere near a gym or others who train so I need you! My mid back ached. Just unfit???
Long barbell routines can be challenging on mid back strength/endurance. I recommend just using a lighter weight until you’ve got used to it. Well done for getting at it 💪🏼
Just sfound out about your channel today! Already love it! Thank you!🎉❤
Welcome, glad you found it. Loads of workouts to try out, keep me posted how you get on 💪🏼
Really enjoyed this workout today and every other day of the week.
Thanks, keep at it 💪🏼
Just a viewer in Malaysia.Thank you so much ☺️ I just started weight training and this was hard but extremely effective for a 30 min workout session.
Thanks, glad you enjoyed it & awesome to have such an international community 💪🏼 Let me know how you find some of my other workouts!
I enjoy this video so much, short and sharpe I do this most days now!!! Your so clear when explaining how the exercise should be completed!! Thanks bud!
Thanks a lot. I try to make my videos feel as much like a personal training training session as they can be. Appreciate the support 💪🏼
Really good work out. Got exactly where you did. Was lighter, around 50lbs bar included for the amrap. Love the cardio component. Keep it up, Tom!
Thanks, ye I enjoyed the AMRAP to finish also.
Love the complexes at the end. Love everything barbell!
Thanks, how rounds did you get through on the AMRAP?
I loved this workout. Definitely adding it in my weekly routine . Thank you:)
Great to hear 👌
Love these workouts. Thank you
You’re welcome 💪🏼
two and a half, thank you! one of the best videos and instructions.
Thanks Tom, Such a good workout and love the previews for the exercises. Have subscribed to keep going with it
Awesome, welcome to the channel 💪🏼
Wow awesome workout going to give this one a try.. thanks for sharing
You're welcome!
Thank you ! i just got back and I have only managed to complete 2 sections.
Good job
What an incredible workout. Thank you so much for this. 🎉
You're welcome!
Thanks for making this killer barbell workout vid, mate! I've been doing it for 3 weeks now (1-2 rest day per week & increasing the weight gradually for progressive overload), and I definitely see some progress! I think it would be nicer if you add images showing what muscle group(s) used in each exercise (or voice over), so we're more conscious on our mind-muscle connection and get the most out of the workout session. All the best, Tom!
Awesome, have you tried any of my others? Good suggestion, I could definitely mention target muscle more often in voiceover 👍
thanks for hearing your community, Tom! Really appreciate you 👊👊 i actually started from your 20 min barbell workout but as i progress I find this 30 min is the right one for me.(your technique tips videos are super helpful)
After completing this i usually do isolation exercises that target a specific muscle group for around 20-30 min
@@stevenn889 cheers, planning to do some more 30+ minute barbell ones soon also. Keep it up 👍
Whoa! Good one, band new to weights, and this was easy to follow for me a beginner, and when I say beginner I mean just used the bar 🤭 but it was enough. I will definitely be doing this again, I only completed 3 of the 5. I was pretty impressed with my self 😅
Well done, lots of people using the bar only 👌🏼👏🏼
First time working out with you and I am changing my channel... I think this is just want I need to up my level! THANK YOU brother!
Welcome, glad to hear it. Loads more for you to try out on here. Let me know how you get on 💪🏼
This was a really appreciated workout.Thank you very much.Greetings from Italy.
You’re welcome, hope you come back for more 💪🏼
Man, this was brutal! Thank you so much. 🤩
Well done 👏🏼
Just found this video and loved it man. I like the current content as well keep it up
Thanks, give some of the others a try. The new 30min strength barbell one is popular. Managing 1-2 new videos each week 👍
This is a great video. Keeps my exercise routine going. Love from Kenya🇰🇪
Welcome! First comment from Kenya (as far as I’m aware)! Spread the channel with anyone you know out there. Give some more of my workouts a try & let me know how you get on. Love from 🇬🇧💪🏼
Amazing workout. I do it at my gym. Yes it require energy and the burn is serious.
Thanks for the clean explosive moves. 🙌🙌
You’re welcome, must be the hardest working person at the gym for those 30mins! Keep it up 💪🏼
I've never been able to finish this video until now, I got a new big space to exercise in and I finally got to do your exercises correctly! My legs went limp afterwards, I love it! :D
Well done for finishing, some of my newer strength based Barbell videos have longer rest times which are worth trying out 💪🏼
Amazing workout! I live that you can do it if you have spare time and basically anywhere☺️
Glad you enjoyed it!
Thanks for your vid and voice guidance.
No problem, yes the voiceover tips working better for me lately than clip on mic! 💪🏼
I felt just like keep going…. I work out with your vids for a week. Thanks again
This was awesome. Didn’t feel like going to the gym but needed a great workout. I was smoked by the time I got to the AMRAP but still got 2 rounds in.
Thanks, glad you enjoyed it. Yes the AMRAP’s are brutal. You should join my for my LIFT 2.0 Barbell Series: Day 1 ua-cam.com/video/6kHCBIiThEA/v-deo.html
Another great workout, thank you for all the effort you put into these!
Thanks Daniel, yes been a big project putting them together. 💪🏼
Cannot wait to try this workout today!!! 😊 keep it on!
Let me know how you find it 💪🏼
@@TomPetoTraining I'm sooo happy after doing this workout, it was brilliant
Your barbell workouts are the BEST!!! thank you :D
Thanks, this was a fun one to film.
2 rounds of the AMRAP for me and really enjoyed this workout!
Well done, tough way to finish the workout 💪🏼
Nice work outs dude. Thanks for your videos. Im your new subscriber.
Welcome to the channel, appreciate the support & share it with anyone you think would like them! 💪🏼
I really appreciate this kind of workouts 💪 Thanks
You’re welcome, get involved with my 7 day barbell series starting on 30th Oct. See community tab for info. 💪🏼
Thank you for the video. Great routine. Exactly what I was looking for. 💪🏾
Great well rounded workout!!!!
Thanks a lot, getting another Barbell one filmed later this week 👌
Exactly what I needed. Thankyou so much 👍🙂
You’re welcome, let me know if you try any of my other workouts 💪🏼
@@TomPetoTraining sure, will do.
This dude is not human at all. I'm shakingggggg. Lmfao But I am proud from going from being able to do 15 minutes to 25 minutes now. I'm determine to finish the whole video next time!! Thank you!
Thanks Leilani, some of these workouts are brutal for me also. You can always go a bit lighter if needed. Keep it up and the body will adapt 💪🏼
Great workout!!!! 🎉
Thanks 💪🏼
Excellent workout! Thanks for such great content.
Thanks a lot, appreciate it.
Done ✅ thanks 🙏🏻
👏🏼💪🏼
Thank you so much! loved it! i'm still new to all of this ,i've been doing it for a while and it feels good. i was wondering what can i get as a pre workout and post workout, i'm trying to gain muscles at the same time losing fat.
Keep you protein high whilst maintaining a consistent moderate kcal deficit alongside regular strength workouts (like these ones) & that will help you towards your goals. Pre workout if you mean supplements anything with caffeine is the only real ingredient that helps so even a strong coffee would do, I like the NOCCO or Tenzing caffeine + BCAA drinks. Post workout you could have a protein shake & banana but if your goal is fat loss probably just wait to eat until your next usual meal slot.
First time tried this and managed 2 rounds of Amrap with 30kg. This workout is a killer 🥵🥵
@@lumenwolf5523 well done, yes very tough 30 minutes!
Gracias💖💖
Encantado 💪🏼
What kind of stretching or warmup one should do before this workout. It was definitely great.Thx.
Try this warm up ua-cam.com/video/9eydA0oKJa0/v-deo.htmlsi=YWsHYbDyxRZnsPH6
Awesome mate... loved that..think I kept up with you at the end there...well maybe slightly behind 😁...did with 25 kg on each side...don't think that's very good is it....get back to me if you can...definitely tuning into more 👍, cheers Steve.
Glad you enjoyed it. Well done 25/side sounds great! Let me know how you get on with some of my other workouts also 💪🏼
Awesome workout !! Just what I needed on a time crunch
Thanks, got a fair few 20-30min Barbell workouts in my channels ‘Barbells Playlist’
Brutal man! Awesome
Thanks 💪🏼
Nce wrkout. Thanks. I did 5 rounds of the AMRAP. Used 8.5 kg on eash side. (17 KG total),
Well done, 5 rounds is great 💪🏼
Excelente rutina
Thanks
Thank you 😊 that is very good
Glad you enjoyed it, check out the other barbell workouts in my Barbells playlist!
great workout, thanx. 15 minutes, already broke the sweat
Thanks, plan to do more 30min follow alongs 👍
One of the best exercise I always do though new subscriber 🔥
Welcome to the channel, glad you enjoyed it. Try some more!
Loved this workout!
Thanks
Thank you
What a workout 🏋️♀️
Thanks 💪🏼
All rounds done again💪🏽💪🏽
👏
This workout kill em all💀💪
😂 straight to the point 👍💪🏼
Thanks for the video! Can I ask you the size of the barbell you use in the video? I'm undecided, for home use, whether to buy the 1.20 mt Dechatlon one or the 1.55 mt one. Thank you!
I use a 10kg Olympic barbell that is 170cm long. Much shorter than a standard Olympic barbell as I have a fairly narrow space
Super plan!💪
It's just a pity that's no warm -up.
5min warm up is always linked in description if not included in actual video.
Felt great after !
Glad to hear! 💪🏼
Felicitaciones 💪 desde Colombia abrazos excelente rutina 😃 gracias amiguito 👍
Con gusto 💪🏼
2 circuits in and I'm starting to get sore with light weight.. i pause the video to read the comments... I'm going to do a total of 3 circuits and call it... Definitely saved this to repeat the workout
Ye take your time building into it and pause for extra rests. Great goal to finish whole thing after a few repeated efforts 👍💪🏼
I was sore for a total of 5 days 🤣 going at it again today.. i tapped out @12:18 getting better for sure
Great workout! Also at 22 minutes, it says to do crunches but in the 10 second example video, it shows you doing the wrong thing - you were showing bicep curls
Ah Kk thanks, just an editing error my myself. Unfortunately can’t change it now but hopefully people get the right one done!
do this workout 3x a week and feel much stronger n better afterwards thank you!
That’s great, keep it up
Can I use a bench when doing the floor one?
Ye any time I do a floor press you could bench press instead. I just try to keep the workouts accessible to people with limited equipment also 👍💪🏼
@@TomPetoTraining Dude you're awesome responding to as many people as possible, you have no idea how much this motivates us. Thank you!
@@TheOnlyIncognito thanks, channel relatively small still but will keep on top of it for a long as possible & always try and maintain a personal connection. Thanks for being part of the channels growth 💪🏼🚀
Great workout. thanks for this!
Thanks, glad you enjoyed it. Check out some of my other Barbell ones on my channels Barbell playlist and let me know how you find them.
Awesome work out ❤️🔥 loved it
You’re welcome 💪🏼
Really liked it 😍😍😍
Thanks 💪🏼🔥
Awesome
Thanks Ali 💪🏼
Amazing workout 🏋️♀️ intense but it was worth trying 👌🏼
Good job 💪🏼
👍I love this workout
Awesome 💪🏼
I've been working out for 5 weeks now and super weak this week. Any advice?
Consider if you’re eating enough, sleeping enough, getting enough protein. If yes to all 3 you probably just need a deload week so do some mobility videos and take a week off
4.5 good stuff man!
Awesome job 🥵💪🏼
What builds more muscle? Barbell or dumbbells?
Good question, I think each one is better for certain exercises. I’d say Barbell is better for leg muscles and Dumbbells generally easier to build upper body.
Very good 👍
Thanks
Question: if there’s thrusters already then why do back squats separately?
Thruster is a front squat with more upright position therefore more quad dominant. Back squat has slightly more of a hinge involved incorporating more assistance from posterior chain (lower back / hamstrings and glutes) also.
@@TomPetoTraining thanks a lot for clarifying!