Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level

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In this exercise video Meredith is guiding you through a 20 minute, intermediate full body training workout using dumbbells for resistance.
Dumbbells are one of our favorite ways to get a good resistance workout in. You don't have to use heavy dumbbells to build strength, you can also substitute using water bottles for this workout if you don't have dumbbells. Adding just a few extra pounds to your movements will increase the work that your body is doing and energize and engage your muscles.
This is an intermediate level routine which incorporates your full body. Make sure you are comfortable with standing whilst using dumbbells before you begin. Also make sure you aren't doing any movements that cause you pain or discomfort. Remember to take breaks when you need and have a great workout!
Team Meredith

[@Tulip-1234]

Thank you

[@patriciap1651]

Thanks Meredith! I love these shorter intense workouts!

[@SeniorFitnessWithMeredith]

Thank you Patricia!

[@JasminsBoss]

Very well designed compound workout. Thanks Meredith.

[@SeniorFitnessWithMeredith]

Thank you Mary!!

[@madhavibanerjee9349]

Thanks Meredith. Just the right ones for me who has longstanding arthritis. From across the seven seas sending lots of love

[@SeniorFitnessWithMeredith]

Thank you!!

[@sparkle9482]

AWESOME WORK OUT🙏🙏❤

[@SeniorFitnessWithMeredith]

Thank you Sparkle!!

[@drleach44460]

I completed the practice but was thankful it was only 20 minutes. 😀

[@SeniorFitnessWithMeredith]

Way to go, great job!

[@jillsolomon8571]

Im 74 great workout see you tomorrow thank you

[@SeniorFitnessWithMeredith]

See you tomorrow :) Have a great day!

[@janhunt4723]

I love your workouts. I was wondering how you decide what weight dumbells to use. I want to get the most out of the workouts. Pushing myself in a safe way. Thank you

[@SeniorFitnessWithMeredith]

Hi Jan! I choose weights depending on how I feel that day, or what I am working on. And if it feels too easy, time to up a little for a push! :)

[@clauarias1]

Hola, Soy nuevo en este canal buscando alternativas de ejercicios que pueda hacer ya que una grama grafía arrojó varias inflamaciones y deseo saber si estos ejercicios los puedo realizar en mi condición??😊

[@SeniorFitnessWithMeredith]

Hola! Yes, you can do these workouts, just being aware of your body and how it responds to the different types of workouts. Go slow, and ease into the exercises. And remember some days are best to focus on stretching only, lower intensity. Enjoy!

[@clauarias1]

@@SeniorFitnessWithMeredith Linda muchas gracias por tomarte el tiempo de responderme, no te alcanzas a imaginar lo importante que es para mí en este momento 😮‍💨😊

[@cynthiahughes4687]

These workouts are absolutely wonderful. Mentally and physically healing. And it is funny how you know exactly when to say, "breathe", "core tight", or "if you need to balance" because that timing is perfect. I do not know what I would do without these workouts. Thank you.

[@SeniorFitnessWithMeredith]

Thank you so much!! Keep up the great work!!

[@JeanniePiazza-fc9mh]

Great workout....would be better with less talking, more audible music...

[@SeniorFitnessWithMeredith]

Thank you for the tips.

[@tammi67able]

Hi 👋 thank you. Definitely needed this God bless you & Merry Christmas 🎄

[@SeniorFitnessWithMeredith]

Thank you! Merry Christmas to you too!

[@donaturgeon7753]

I enjoy this workout I just started for my next 6 week session, 3 x a week....question, does this cover our abs?

[@SeniorFitnessWithMeredith]

Yes, the core is worked throughout this workout! Enjoy!

[@olympiabastes9841]

Thank you, Metedith, much appreciated. I visited you sometimes during the week, I love the way the exercise works for us.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@marthasanchez932]

Meredith thank you I loved it what an amazing 20 minutes , you are the BEST!🥰

[@SeniorFitnessWithMeredith]

Thank you Martha!!💖

[@simonmaria58]

Szép reggelt kedves Meredith! Ismét egy remek edzés! Köszönöm, hogy vagy nekünk! Nagyon várom szombaton az új edzést.❤💯🌹

[@SeniorFitnessWithMeredith]

I look forward to seeing you there Saturday!!

[@susalu100]

Great!!

[@maureenavery887]

Another wonderful exercise session, thank you

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@loritrudeau4782]

thanks Meredith

[@brianandhanaconnor7765]

super workout! Thanks!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@OfraMatzovCohen]

Thanks a lot!

[@jing7172]

I love this workout too

[@SeniorFitnessWithMeredith]

Thank you ☺️

[@elsamartinez7905]

Awesome way to start my day! Thank you, Meredith. Much love from Laredo

[@SeniorFitnessWithMeredith]

Thank you Elsa in TX!!

[@GarnetMcDonald]

what size weights do you use for his workout

[@SeniorFitnessWithMeredith]

Hi Garnet! These are 5lb dumbbells I am using in this workout!

[@jillming]

Many thanks for another great workout Meredith. Great to have some new moves.😊

[@SeniorFitnessWithMeredith]

Thank you Jill, new moves to try!💖

[@sandrajacoby2827]

What are the wt of dumbbells used here?

[@SeniorFitnessWithMeredith]

These are 5lbs each:)

[@vickicannon4387]

Good morning, I finished my 1 hrs walk did stretches and felt like a little more something for my hips and this and you sure delivered just right thank you ever so much!😊❤

[@SeniorFitnessWithMeredith]

Great job! I am so proud of you!

[@nikkamarulzaman9023]

Great workout for my morning workout session to start the day. Kudos to you and myself for able to complete the session with a smile. I'm using a 2kg dumbbells which suits me fine. Its interesting to follow you with some new movements, " a change of menu " I should say. Once again TQVM for the session. Will lookout for other sessions...Have a nice and energetic day...

[@SeniorFitnessWithMeredith]

So happy you enjoyed it!! Enjoy the others I have, and the many more to come!! Have a great day!

[@stelaafonso8553]

Tanks dear Meredith. 👍🌹 0:23

[@SeniorFitnessWithMeredith]

Thank you Stella!

[@30dvora]

Thanks for the excellent exercises

[@30dvora]

I enjoyed returning to this series of exercises. Thanks

[@michael7286]

Hi Meredith, I'm 64 from the UK looking to get back into shape and gain back my fitness, diagnosed with Pre Type 2 diabetes last year. Can I ask ... are your exercises also for senior men, and also is it ever to late to get back into shape past my age ? At the moment just finding it a little hard to get and keep the motivation.

[@SeniorFitnessWithMeredith]

Hi Michael! I’m happy to her you are getting back into fitness. Yes my workouts are for all ages, male and female, and all levels. I offer a 7-day plan that can help you stay on track, if needed: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
Let me know if you have any questions!

[@barbiec4312]

We (64 and 69) really enjoyed this. Felt like just enough/moderate. Thank you so much.

[@SeniorFitnessWithMeredith]

Way to go, thank you!

[@normancurtis8647]

I like the timer

[@SeniorFitnessWithMeredith]

Thank you!

[@elizabethschuldt5310]

Enjoyed the workout. I really appreciate the timer in the top left corner. It seems I can do more if I know how much time is left.
Pickleball is the new thing for seniors. Perhaps you could do a few workouts specific to that sport?

[@SeniorFitnessWithMeredith]

I will look into that! Thank you Elizabeth!

[@k.alboyd9020]

Love it. I use this also as a good no equipment workout, with no weights or very light ones. 🧡

[@SeniorFitnessWithMeredith]

I love that, way to go!!

[@gilliancooke9525]

Gosh, that was surprisingly challenging for me mentally - doing the upper-body and lower body moves at the same time - correctly! Great workout - I can really feel it and only using 1kg dumbbells.

[@SeniorFitnessWithMeredith]

Way to go Gillian, thank you!

[@nancybroh8760]

Thank you so much Meredith for all the videos. Merry Christmas and Happy New Year.

[@SeniorFitnessWithMeredith]

Happy Holidays to you Nancy!!!💖

[@sharonstark1014]

What a great workout, wonderful way to start the day!! thanks for posting!! Meredith I hope you and your family have a wonderful holiday!!

[@SeniorFitnessWithMeredith]

Thank you Sharon! Happy Holidays to you and yours too!!

[@karenday9109]

Omg I loved how you worked the entire Body. Thank You from this 66 year old!

[@SeniorFitnessWithMeredith]

You are so welcome! Thank you for the support!

[@bsher1593]

Using slightly heavier weights is a new challenge for me. I love the pace and the coaching from Meredith!

[@SeniorFitnessWithMeredith]

Thank you!!💖

[@LZig]

Thanks for doing this I can't wait to try it out, I like that you talked with it.

[@SeniorFitnessWithMeredith]

Thank you, enjoy!

[@lucius10]

Excellent exercises with dumbbells. I performed, despite illness and weakness in my legs. The 25 minutes went by so fast that I was surprised it was over. However, I like such workouts up to half an hour the most. With weights are my favorite exercises.
Instead of a chair, I exercised at a table. I guess it doesn't matter? Thank you, Meredith, for a fun session.💛

[@SeniorFitnessWithMeredith]

Thank you Lucius!

[@lucius10]

@@SeniorFitnessWithMeredith My pleasure 🙂

[@jillsolomon8571]

I'm 74 great workout see you tomorrow thank you

[@SeniorFitnessWithMeredith]

Great job! Thank you!

[@berniebrandle5316]

Thank you, this workout is really helping me regain my balance…still have to hold onto the chair a few times, but getting better!

[@SeniorFitnessWithMeredith]

That is okay, I am so proud of you! Keep up the great work Bernadette!!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith Thank you so much!🙂

[@soniajurconi7457]

Thanks Meredith! I love these shorter intense workouts!

[@SeniorFitnessWithMeredith]

Thank you Sonia!

[@hannahrutherford8868]

Love your clear fun work outs - your encouraging messages keep me coming back regularly each week 😊❤😊

[@hannahrutherford8868]

Ps mumma Jill on daughter Hannah’s check in ( she got me going ) 😮

[@SeniorFitnessWithMeredith]

Thank you Hannah!!

[@jancraddoc8255]

I just found your Channel! It’s great!

[@SeniorFitnessWithMeredith]

Thank you Jan!!

[@clc7378]

Thank You! 🙌🏼

[@patriceayvazian4967]

Really is beneficial for my balance and ankles as well as strength. Thanks fo another great WO.

[@SeniorFitnessWithMeredith]

Yes, that’s another benefit! Way to go!

[@tduke542]

Thank you! 20 minutes is perfect for me!

[@SeniorFitnessWithMeredith]

Thank you!!

[@evgheniagehringer7370]

❤❤❤😊

[@ecooper4870]

Excellent! I'm ready to go!

[@SeniorFitnessWithMeredith]

Thank you!!

[@heatherresnick4756]

That was perfect Meredith! Thanks!

[@SeniorFitnessWithMeredith]

Thank you Heather!

[@elmodea]

Thank you kind lady!

[@SeniorFitnessWithMeredith]

Thank you Dave!

[@joannedingle3861]

Great workout

[@SeniorFitnessWithMeredith]

Thank you Joanne!

[@exploringmylife409]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for the support!!