7 Standing Exercises To Make Your Love Handles Cry

0:29 Surrender Side Bends (L)
1:40 Surrender Side Bends (R)
2:52 Single Leg Knee Drives (L)
4:01 Single Leg Knee Drives (R)
5:11 Twisting Knee Ups
6:22 Twist & Swing
7:32 Side Jump Twist

[@bendensincafe]

Thanks

[@user-gc7nj2gu1c]

I love & enjoy the music yuu rock❤🏋️👑

[@LyKimseng-tc8gh]

Good. I like do this.

[@garftt]

Love u bro

[@ushain_2568]

Please make a video on exercises to correct anterior pelvic tilt

[@slsenuva1529]

Bro this is real😮im shoked❤

[@Stopthat_]

How is the result now bro

[@kpbossgaming8361]

Day 2 complete

[@Potpiesvids]

Hello the gains center thank you for your a,azing content

[@rithiksharanrish506]

00:29

[@EmiliaOdabashyan]

Amsi 28

[@crazybugger1120]

How many sets?

[@ingmarmicheel5971]

one for beginner
3 for Medium
5 for Pro 👌

[@Stopthat_]

Im starter , I might do 4 time

[@polcus7626]

Hi bro plz upload 1 full body 2 months challenge for the people who have fat in all parts of their body like me
I am a boy age 14 5'9
I am 182 pounds
I have to much fat in thigh, chest, belly, and side
Plz upload man love you❤

[@Stopthat_]

I wanted to help u , pls try this out , it burns all of ur fat in body
跳绳100下 ， 30 次 开合跳
跳绳100下，30 次提膝盖
跳绳100下，30次胯下击掌
跳绳100下，30次深蹲
4 set , this really work , I been doing this for a week
(Translate it into english)

[@Stopthat_]

If I can't handle it , do 1-2set

[@redmist78]

Been doing 2 weeks worth of exercise and haven't changed anything. I haven't lost any weight either also eating healthier and exercising on my bike. Being middle-aged sucks

[@Stopthat_]

If u don't mind , try this out
跳绳100下 ， 30 次 开合跳
跳绳100下，30 次提膝盖
跳绳100下，30次胯下击掌
跳绳100下，30次深蹲
4 set , this really work , I been doing this for a week
(Translate it into english)

[@Stopthat_]

Also if u can't handle it , just do it 1-2 set

[@harviechilders8834]

You're full of it!!!!