These exercises took me by surprise! Despite their apparent ease, they had me breaking a serious sweat - and that's a fantastic thing! 🏋♂ Thank you for introducing me to this wonderful, body-transforming experience.
DAY1- i could feel the burn while doing this but i did it no changes just my forearm is hurting a little DAY2-its a little easier than yesterday i can feel my arms getting tight my hands were burning the next morning. DAY3- i can feel the burn as well as my arms getting stronger and a little wider than DAY1 DAY4- it is becoming easier day after day my arms are getting tighter and harder everyday no visual change. DAY5- after doing the workout while my hands were tight i noticed 3 veins which are visible in my left hand(it looks cool thou). DAY6- i can see veins normally making my left hand tight and i can also see 1-2 veins poping up a little in my right hand when making it tight (ill keep updating
This might seem rude to ask but, did these work for you?, i really will going to try them all because i have such noodle arms! And i also see many people here commenting that it works for them ,, you have anazing content thank you!
The key to success is persistence, proper form, and gradual progression. Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results. Thank you for watching my content.
I'm currently training to be a waitress and I'm struggling to carry a tray with heavy bricks for more than 40 seconds. I'm watching this video to see if these exercises can help strengthen my hands so I can manage carrying a heavy tray better. Will these workouts help improve my grip strength?:)
If you're skinny, eat more and have multiple meals throughout the day to gain weight. Combine this with hard training, and after 30 days, you'll have beautiful forearms.
day 1 of doing this im starting to feel a lil burning but my forearm feels harder ill keep updating day 2 i feel way stronger and it still burns but its not as painfull as yesterday
Kegel Workout: ua-cam.com/video/6XbT7IJl40I/v-deo.html
Bicep Workout: ua-cam.com/video/LCgJZ_OiRSY/v-deo.html
Tricep Workout: ua-cam.com/video/7TTKB0Rnfhs/v-deo.html
Back Workout: ua-cam.com/video/Gdj0OFMQ53I/v-deo.html
Shoulder Workout: ua-cam.com/video/BOyp7pwxJwI/v-deo.html
Traps Workout: ua-cam.com/video/dXJQ7tWMFFQ/v-deo.html
Leg Workout: ua-cam.com/video/QmlxfgMMa-g/v-deo.html
Forearms Workout: ua-cam.com/video/60WNI2JSFbw/v-deo.html
AB Workout: ua-cam.com/video/vlEliVSU5no/v-deo.html
Rear Delts Workout: ua-cam.com/video/d4qQk7tFdqo/v-deo.html
Chest Workout: ua-cam.com/video/cqLiRfIV23U/v-deo.html
Thanks sir
Ooo
Real video and excercise
These exercises took me by surprise! Despite their apparent ease, they had me breaking a serious sweat - and that's a fantastic thing! 🏋♂ Thank you for introducing me to this wonderful, body-transforming experience.
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DAY1- i could feel the burn while doing this but i did it no changes just my forearm is hurting a little DAY2-its a little easier than yesterday i can feel my arms getting tight my hands were burning the next morning. DAY3- i can feel the burn as well as my arms getting stronger and a little wider than DAY1 DAY4- it is becoming easier day after day my arms are getting tighter and harder everyday no visual change. DAY5- after doing the workout while my hands were tight i noticed 3 veins which are visible in my left hand(it looks cool thou). DAY6- i can see veins normally making my left hand tight and i can also see 1-2 veins poping up a little in my right hand when making it tight (ill keep updating
i m 14 years old 5'6
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Thanks for in formation
Your workout videos are the only ones we watch!
Your comment means a lot to us, thank you so much!
Can forearm exercises highlight veins @@gymbody
I'ma going to add these exercises on my routine from now on. Thank you so much for sharing.
Thanks for watching my video. Your engagement and support are greatly appreciated.
😊
Great work 👏 keep making such videos.
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Spinal cord injury Waist strength exercises please sir
I'm training this now and it's really effective ❤.
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Накача1 голову.
Did your forearms got bigger?
Merci pour ce cours
🥰🥰
what is the name of this program to create videos like this? I need it for a college assignment
i was wondering the same question this is cool i know its call automation or something.
It works!!! thank you so much!!🎉❤
I'm grateful for your time and support. Thank you for watching my content.
Son los estiramientos que me ponen en mi terapia de rehabilitación 😊
🥰
Dziękuję jestem bardzo wdzięczny biorę się do ćwiczeń 👍💪🇵🇱
Welcome, we are happy to have you here.
Nice and working exercise ❤❤
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Nice and easy...I like this..will try it...want to bulk up that area a lil
Your comment means a lot to us, thank you!
Any results dude?
Good video, but the thumbnail tho💀
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bro become popeye😂
Quagmire build
Uhm nah bro 💀
We know what hand he uses
I was shocked by these movements, although they were easy, but they made me sweat out of my body, a wonderful thing, thank you 🥀🌹❤❤
Thank you for watching ❤❤❤
@@gymbody Respect to you 🌹
@@gymbodynpc
❤😊nice easy n smooth exercise that gets your heart beating. Totally amazing.
Thank you very much, brother. We are happy to have you here.
This exercise really works🎉❤ Thank you
How many days it took to show results
@@Karthikbhai43 3 weeks after doing 2 times per day
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Thanks Bro❤😊
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This might seem rude to ask but, did these work for you?, i really will going to try them all because i have such noodle arms! And i also see many people here commenting that it works for them ,, you have anazing content thank you!
The key to success is persistence, proper form, and gradual progression. Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results. Thank you for watching my content.
@@gymbody you are the best!
Did it work for you?
@@aestheticme_ it works alot to be honest, my arms are bigger than 5 months ago
@@AmongUs-du5or tysm I also have noodle like arms so it's gonna help me a lot ig😂
Exelentes ejercicios
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Thank you
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Thanks for the good video but i have a question how many times do i watch the video to get my forearms bigger dose i watch 2 times at day for 4 weeks?
How you make this video please tell me
Is there a repetition of the exercise or not?
When I was done doing the workout my arms started to show my veins and I also felt pain in my arms but I will keep doing it cuz I feel strong
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Very good 💯
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Im doing it at my home and so weighs are unavailable.. Is that okay do to exercise without weighs!? Sir .. Instead of weights what can i use?
you can use anything in the house, for example chairs or household objects
Will this work: Doing this twice a day everyday for two weeks, taking whey after workout for four times a week? Does this method work?
You need time for muscles to rest. Doing this twice a weeks for two 3 month, taking whey after workout.
awesome bro but will this truly effect? ill try it
it's really effective. Let's go brother
I'm currently training to be a waitress and I'm struggling to carry a tray with heavy bricks for more than 40 seconds. I'm watching this video to see if these exercises can help strengthen my hands so I can manage carrying a heavy tray better. Will these workouts help improve my grip strength?:)
These exercises will help improve your grip strength. Regularly performing them 2-3 times a week will yield results.
Keep going on gyms 🏋️♀️ 💪
Let go ❤❤❤
متابع جديد من المغرب 🇲🇦 يقول لك شكراً.
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How much time it take to bigger up my forearm size ? Please reply
2-3 week. Of course, this depends on the intensity of the exercise. ❤️❤️❤️
@@gymbody how many times a week should I do this exercise?
@@Bhusayy-jd3ld 3 or 4
It's very nice for body
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Sir does it really works with out dumbbell?
The exercises are really effective. Thank you for watching my video and being such a wonderful supporter of my channel!
Oh great video ❤❤
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Muito legal
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@@gymbody muito show de bola
Thumbnail was epic 😂😂😂
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I will do this every day in the morning and evening for 1 month. I will write the developments!!!
guys i broked my arm unfortunately I can't write
Thank you for watching my video and being such a wonderful supporter of my channel!
Incline Finger Press is so hard for me to do it. Is there any other exercises to replace it? 😢
You can place your hands on the wall to do this exercise
Please tell me that I need to do the exercise same as the video of with dumbell those exercises
You can use two 5kg dumbbells and follow the exercises shown in the video
Sir I'm starting this exercise
But my dout .
This is working????
Plz reply
This exercise is effective and suitable for people training at home
Рахмет аға осымен екінші рет қайталап жатырмын
Бейнені көргеніңізге рахмет ❤❤❤
Музыкасымен жатығуы дәл екен👍🇰🇿
Көргеніңізге рахмет ❤❤❤
Astafirulaha
😢
@@zachroblox2023зачем Астагфирллах
Awesome Workout
Thank you very much, brother. Your comment means a lot to us
Sir forearm and legs workout with dumbells please
Link to the latest leg workout video on my channel: ua-cam.com/video/YpzxnAcZR3E/v-deo.html
Good job at work out you should make more!
Tks bro
Sir should I do all these everyday or not ?
You should only practice 2 sessions a week ❤❤❤
Thumbnail never lies
Also thumbnail:
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I’m gonna start doing this for a couple weeks
So glad to hear such wonderful words. Thank you very much
How many days I will try it
2 day in one week ❤❤❤
good🥰
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How many days it taken?
What if I do 30 min of each exercise ? Can I get fast results ? Reply
Yes, u c take 5 mins rest 🎉🎉🎉🎉
do you need rumbbel to do this ?
👍👍👍
Posture is everything do It right 💪🏿
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how often?
Can it convert my thin forearms in a good looking forearms in 30 days please reply me
If you're skinny, eat more and have multiple meals throughout the day to gain weight. Combine this with hard training, and after 30 days, you'll have beautiful forearms.
Thans@@gymbody
I am eating peanut Butter,soaked gram and reasins
@@gymbodyI am not skinny My arms are skinny and thin
Bro this exercises grow bigger forearms please reply
Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results. ❤❤❤
Good nice 👍👍💪
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Thanks bro
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Plz how to create background😢
Photo shop
está ficou massa bunito
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Bom demais gostei
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I need this
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Wow nice
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Wow great
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Nice
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Good👍👍👍💪💪💪❤❤❤
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Does it increase forearm strength?
Yeah bro increase forearm strength ❤❤❤
@@gymbody thanks
How many times a day?
1 per day ❤❤❤
Me ha encantado❤
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Wrist increase exercise plz
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I look buff now because of this vdo Thankkk❤️❤️❤️ and i got girl too#🤤
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Wow really bro 😮
How you got girl?
day 1 of doing this im starting to feel a lil burning but my forearm feels harder ill keep updating
day 2 i feel way stronger and it still burns but its not as painfull as yesterday
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I will start now i do that 30
1. I will feel some power in my hands
Let's go
2. My forearms viens are ACTIVATE
2. My forearms viens are ACTIVATE
What if I do every exercise 5 min every day ?
A short five-minute workout can do so much for your body.
@@gymbodyhow many times a week should I do this exercise?
How are you doing today I did sober 30 it help me ☺️
Welcome, we are happy to have you here.
SUPER
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Really it works
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Will this exercise pop up veins too?
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As a someone who do this exercise everyday prety much yes it will pop up veins too
My Corrupt Zamasu cosplay boutta be lit 🔥🔥🔥
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Bro how many times should we do this in a day
4-5 exercises in day ❤❤❤
You can really feel the strength in only a couple weeks working out your forearms,you'll feel like your about to crush a cup when holding it.
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Technique and weight, and you play four groups, each group is 50 counts.. The result is 200 counts 💪
😊
With weights or no
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Músculos seis atrações do Ben 10 que eu ficar muito forte
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How many days
Effective after 30 days. Thanks for watching my video; your engagement and support are greatly appreciated.
Can I do it everyday ????
You can train every day.
Es cosa mía o está de moda la vigorexia ?
Gracias por sintonizar mi vídeo. Tu apoyo es lo que mantiene este canal funcionando.
Without equipment or noy
Train hard, be patient and Next Level Diet are best recipe to gain muscle fast :)
good
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Thumbnail jackfruit 🔥😂
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💪💪💪💪💪💪💪 0:48
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Best gym workout
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Tankes
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How many likes this comment gets is the amount of push ups I have to do
Thank bro ❤❤❤
Can girls use these workouts? Sir
Girls can practice these exercises. Thank you for watching and enjoying my content.