Practicing Mindfulness

In this video, you’ll discover how mindfulness acts as a powerful antidote to anxiety and acts as a key tool for breaking the cycle of chronic health issues (symptoms + fear = symptoms). You’ll also uncover how present moment awareness, non-judgmental acceptance, and breath awareness-are some of the most potent healing tools for restoring the nervous system and overcoming anxiety and chronic health challenges. Mindfulness changed my life years ago and remains one of the most effective healing practices I teach-it holds immense potential for transformative healing.
If you found this knowledge and meditation helpful, consider joining my Inner Circle where you can receive full access to the 4 hour Workshop! We discuss the 10 Steps to Supporting the Adrenal Glands and you also receive a 40 page Guidebook!
Go to www.lifewithkate.com/innercircle to learn more!

[@polinaelencheva3251]

A copy of an old school yoga class narrative

[@kobieta.orientu]

even if, so what? its still helpful for those who need it