Відео

I did this exercise multiple times and hit 9 everytime so this is a great tool as I’ve never considered my “normal” everyday breathing to be a factor thank you!

Super helpful Kate thank you I love your videos ❤

Does anxiety cause sore legs . Can hardly walk ??

Hi . I hav bad anxiety and grief. Does anxiety cause dizziness please .

This should get more views. I have experienced what she was talking about. Acupuncture m, TCM, Ayurveda and Homeopathy have all made this connection. We do have to get in touch with our underlying and repressed feelings and work through them in order to feel good.

Thanks kate xxx

If you enjoyed this video, please give it a like or leave your thoughts below-it helps me create content that resonates with your needs. Don’t forget to subscribe to stay updated on the latest videos! 💛 If you’d like to explore my work further, know that teaching and empowering others is truly my passion. I’m committed to sharing as much free content as I can to support your journey. Visit my website at www.lifewithkate.com to learn more.

Although I completely agree,my issue is pain & discomfort stop logic. Fear moves in quick. Catastrophizing then rules. So i get trapped between the 2

A copy of an old school yoga class narrative

👍🏻

Not only pain but now afraid of the panic

It’s not easy when the panic attacks are horrendous

Thank you! I totally resonated with "I am tired of feeling neglected." I've always put myself last, and I know my symptoms are in part my body's way of getting me to nurture myself

That was apsolutely amazing. I loved how you stop speaking for us in order to proccess all this. Suppose we have to adress all this through journaling and to say to our brain's that we're safe and that there is no danger at all. I think that first step is awereness. Also it made me realized that this constant loop of overthinking and anxiety is actually habbit of not allowing our bodies to process emotions and maybe some past traumas, everywhere where we feel in danger. Can't wait to see the PART 2 ! 😁🥂 Also, I just got your free pdf for processing emotions and it's gold mine! Thank you Kate !!! ❤❤❤

Yes ..i feel more owehelmed when its light outside , cant tolorate sun and heat

Can u help me

I got that because of trauma

It started 6 months ago with anxiety and after a lot of crying started in November the anxiety lessened but I now feel stuck in a state of depression.

❤ thank you. Looking forward to part 2

What is it? Where do I find it?

SO HELPFULLLLL

Stay tuned for Part 2 where I will SHOW you HOW to stop the anxiety loop! If you’d like to explore my work further, know that teaching and empowering others is truly my passion. I’m committed to sharing as much free content as I can to support your journey. Visit my website at www.lifewithkate.com to learn more. If you enjoyed this video, please give it a like-it helps me create content that resonates with your needs. Don’t forget to subscribe to stay updated on the latest videos! 💛

So very helpful! Really resonates with me.

Good explaination, Please work on Audio quality is not good

Thank you so much for these videos. I am stuck in fight or flight as I doom scroll, watching videos of different health practitioners - trying to figure out what is wrong with me. Its exhausting. So much information out there. Information overload. I think I just need to relax.

Hard to figure out what is the emotional pain that you need to work on. How to do pin point it?

How do we process our emotions?

The backdrop is hard fir my brain

Hi Kate, Does this apply to Chronic Dizziness 24/7. Also can chronic anxiety cause 24/7 dizziness.

Hi Kate, I’ve been on the TMS journey for many years and your approach interests me but when I go to your website I’m overwhelmed. Fitness, weight loss, diet… is there a program to help me process my emotions as you describe above? Do you have one course or many? I’m sure it’s obvious but I’m sure you understand, when a brain is overloaded, simple things get complicated real quick. My issue is chronic pain for the last 10 years + earlier episodes throughout my life, I’m 61, can you help? Many thanks. 🙏

Brilliant video, so well explained! Thanks a lot❣️

What if your symptoms ARE emotional ?

Kate please create more videos for us 🙏 you have been so so helpful tq from Singapore

Best video out there and very well said and explained!

Does this go for tinnitus too?

Thanks Kate, I have been on this journey for 42 years. A car accident I had in 1980 triggered panic attacks. But it has been so much more. To long to tell here. I agree 💯 % with what you have explained in this wonderful message. The emotional pain I needed to feel has been nearly too much to bear. But I have faced it, felt and processed it and I still have some more because it was buried so deep and needed to be done little by little to be able to cope. Because it all started in the womb and was compounded with so much trauma throughout my life. But now I see the light at the end of this tunnel. I have become so much stronger in my internal world. I am so glad I found you on youtube, I have listened to others the last 13 months but have found yours to be the most accurate, relateable and helpful. 😊

I have also done a lot of emotional work but I'm very interested in your program but would love to know how you process these emotions because I've heard that you have to have a regulated nervous system before you can start processing emotions I've heard two different aspects for getting out of fight and flight.

I have had somatic chronic pain for many years but the hardest thing for me to recover is the long-term use of benzodiazepine because there are no gaba receptors to calm the central nervous system and my taper is very slow do you have any suggestions as I now have rebound anxiety and when I am attempting to be more active I have a flare-up easily. 🙏

Amazing speech! Please we need to hear more often such powerful messages 🙏

Wow, thank you so much.

Your awesome, your speaking to me, I understand now

If you’d like to explore my work further, know that teaching and empowering others is truly my passion. I’m committed to sharing as much free content as I can to support your journey. Visit my website at www.lifewithkate.com to learn more. If you enjoyed this video, please give it a like-it helps me create content that resonates with your needs. Don’t forget to subscribe to stay updated on the latest videos! 💛

I beat brutal prostatitus in 2015. My happenstance i was advised to read: Unlearn Your Pain. 5 horrible months dissipated in 5 days! Now im 71 fit healthy no meds lift weights ……but have burning numb cold feet & legs. At my wits end. Triggered during covid. This message is so perfect for me

What if I am being retraumatized everyday by looking at my own skin ( full of scars) and I feel so uncomfortable in my own body and remins me every day why these scars are there. I can’t have a normal relationship because I get rejected because of my body. How can you heal if scars can’t be removed and you suffer from loneliness. I have debilitating tension head ache. I can’t feel my laughter anymore. My face gets frozen to the point I can’t even fake smile. How can I heal?

This is very true information! I have found also when I focus on other things and not my symptoms they really do diminish!!! Thank you!! I will be listening to more of you!

Hi Kate, how to know when the symptoms indicate that I am doing something wrong and when to leave them and move on? Thanks 😊

Great reminder. Thanks Kate. 🙏

Great video! I’ve battled depression for years, and incorporating yoga, meditation, and Planet Ayurveda’s Brahmi Capsules into my routine has transformed my life. A neighbor of mine also overcame anxiety with their products. It’s amazing how natural remedies can make such a difference. Don’t miss out on these practices!

I absolutely needed to hear this. The message resonates with my heart. Thank you for sharing.

This was beautiful!!! I totally needed to hear this. Thank you!!!