If your feet are a bit closer your hips are higher and you have to press less far. Also if your legs are too open you can not compress and are forced to planche up
I tried ur stalder workout from the description and although I can constantly do a stalder press I couldn't do ur wall drills 😂😂😅 u use much wall drills and I find I hard to activate and engage when doing chest to wall drills. But I'll be doing them coz I think they would be beneficial nonetheless
They’ll be oh so beneficial for you. The wall forces you to use and engage all the right muscles. Without the wall you can sometimes cheat your way around certain parts of the press or handstand in general
Oh no! I am so sorry to hear that! Time to heal up and get back up onto the horse! Allow your body the time it needs to recover and get right back at it!
Thank you for the video!🙏 I wonder though, do you think the press to handstand is possible without being able to round the back? (have spinal fusion:()
Hey, that is a good question! I know for a fact that it is possible as I have a friend who can not round his back at all but it is significantly harder of course! Not rounding the back means you have to almost planche up. you have to lean the shoulders significantly more towards the front. It is hard work!
@@CoachBachmann Thank you for answering!🙏 I'm so happy to hear it's still possible even though very hard work🙏🥺 The journey sure will be long but I hope I can get there one day🙈
is this athlete 100% natural? i kinda interested in bodyweight skills and learned free handstand 15sec and 2 pushups only interested in upper body, esp. biceps? is it possible with bodyweight?
It's possible. I have a body better than that and I'm 37 and natural. Calisthenics is easier with less weight and muscle mass. So steroids wouldn't help that much. More skill and techniques
how is the finger and palm concentration? do u lean forward and let the finger hold or do you press on the palm so the legs are pushed up? do you use the upper body same as the planche? also the elbow pit rotation?
Hey, you have to be fingertip heavy and lean into the fingers. Only if you are leaning towards the front you can actually use your shoulders to apply pressure. You would never push with your palm. Think less of the legs coming up and more of your hips being lifted up by your back muscles. if you are VERY inflexible than you will use your upper body like in a planche. ideally you will lean significantly less in the press. This skill is physically significantly less demanding on a strength level. A press is more like a VERY rounded tuck planche press to handstand. Lock out your elbows and rotate the pit towards the front. Check out my How to Press to Handstand video for more detailed answers: ua-cam.com/video/HuwsLE82SMU/v-deo.html
@@CoachBachmann wahhh very detailed explanation previously ive been very active in breakin' especially doing powermoves, I was very good with upper body strength and legs flexibility but Ive been off for about 6 years and now Iam trying to recover it all but missing the micro muscle and details on finger/ scapula/ pelvic/ and other 'secrets' that I just forgot hehehe your explanation helped me a lot thanks!!
Externally rotate your hands on the floor and use parallettes to ease the pressure on your wrists but more importantly chose easier progressions like leans etc with protracted shoulders and fully locked elbows to build forearm and elbow joint and tendon strength
Thanks!
hammer qualität wirklich großen respekt an die editor
danke :) Haben wir hart dran gearbeitet !
It's interesting that u always start the straddle press with ur feet close together instead of straddle. What is the reason+
If your feet are a bit closer your hips are higher and you have to press less far. Also if your legs are too open you can not compress and are forced to planche up
I tried ur stalder workout from the description and although I can constantly do a stalder press I couldn't do ur wall drills 😂😂😅 u use much wall drills and I find I hard to activate and engage when doing chest to wall drills. But I'll be doing them coz I think they would be beneficial nonetheless
They’ll be oh so beneficial for you. The wall forces you to use and engage all the right muscles. Without the wall you can sometimes cheat your way around certain parts of the press or handstand in general
I can make a concentric pike press constantly but struggle with an eccentric
Working on the eccentric will really help you build strength and control. Stick to training it. Even if it's hard. It will be rewarding!
Necesitas años de entrenamiento para sacar este ejercicio, no es para nada fácil hacerlo
❤❤❤❤
Keep up the great work! 💪 Thank you for sharing your knowledge and great music choice! 👍
haha I appreciate it! Thank you!
@@CoachBachmann You're welcome!
Thank you so much! I'll be messaging soon. xo
Ill be waiting ;)
Nice 💪🏾
Thank You! Come to Bali for workshops! 😇
I was there just a little while ago.
Definitely plotting my return tho
Much respect to you i got injured lost my handstand balance and HSPU
Oh no! I am so sorry to hear that! Time to heal up and get back up onto the horse! Allow your body the time it needs to recover and get right back at it!
Danke für den Content
Gerne!
Could u also do a pike press video or do these same drills apply to pike press?
Thank you for the video!🙏 I wonder though, do you think the press to handstand is possible without being able to round the back? (have spinal fusion:()
Hey, that is a good question! I know for a fact that it is possible as I have a friend who can not round his back at all but it is significantly harder of course! Not rounding the back means you have to almost planche up. you have to lean the shoulders significantly more towards the front. It is hard work!
@@CoachBachmann Thank you for answering!🙏 I'm so happy to hear it's still possible even though very hard work🙏🥺 The journey sure will be long but I hope I can get there one day🙈
wow
(:
Still busting my ass everyday one day I’ll be strong as you. Well maybe. Haha. Thanks for all you post.
As long as you don’t stop you will absolutely get as strong, skilled and as flexible as you want to be! Keep it up
Спасибо!
Thanks for training!
is this athlete 100% natural?
i kinda interested in bodyweight skills and learned free handstand 15sec and 2 pushups
only interested in upper body, esp. biceps? is it possible with bodyweight?
It's possible. I have a body better than that and I'm 37 and natural. Calisthenics is easier with less weight and muscle mass. So steroids wouldn't help that much. More skill and techniques
Nope
how is the finger and palm concentration?
do u lean forward and let the finger hold
or do you press on the palm so the legs are pushed up?
do you use the upper body same as the planche?
also the elbow pit rotation?
Hey,
you have to be fingertip heavy and lean into the fingers. Only if you are leaning towards the front you can actually use your shoulders to apply pressure.
You would never push with your palm. Think less of the legs coming up and more of your hips being lifted up by your back muscles.
if you are VERY inflexible than you will use your upper body like in a planche. ideally you will lean significantly less in the press. This skill is physically significantly less demanding on a strength level. A press is more like a VERY rounded tuck planche press to handstand.
Lock out your elbows and rotate the pit towards the front.
Check out my How to Press to Handstand video for more detailed answers:
ua-cam.com/video/HuwsLE82SMU/v-deo.html
@@CoachBachmann wahhh very detailed explanation
previously ive been very active in breakin' especially doing powermoves, I was very good with upper body strength and legs flexibility
but Ive been off for about 6 years
and now Iam trying to recover it all
but missing the micro muscle and details on finger/ scapula/ pelvic/ and other 'secrets' that I just forgot hehehe
your explanation helped me a lot
thanks!!
@@supriabudiman2425 always happy to help :)
What do i do if my forarm really hurts when doing tuck planche
Externally rotate your hands on the floor and use parallettes to ease the pressure on your wrists but more importantly chose easier progressions like leans etc with protracted shoulders and fully locked elbows to build forearm and elbow joint and tendon strength