Just did the chest wall shrug and chest to wall lift. Even these are intense if done correctly 😅. Even as a pretty serious gymnast growing up, I’ve never seen these exercises before. They are so precise in hitting specific muscles and so i can already tell how awesome these are for improvement in form. Thank you!
I love these videos so much. Im going to do this workout after your press to handstand routine 3-4x a week. Ive been doing the press routine for only 5 days, and have already seen noticeable improvements to my alignment and control💪🏼 thank you for these videos!
Yea watching this video didnt seem to hard but then i couldn’t even finish the workout. Every-time you hit us with the “see that wasn’t to bad” i was like “your an animal.”
Haha absolutely. Probably not “in the upcoming days” as production does take a bit more than a day or 2 and I’m in the road but a big handstand warm up follow along is absolutely on the cards
super quality video. thanks once more for the info. I really look forward that you compose something of the similar quality about the pancake stretch to help achieve press to handstand
Hey, that is fair. Let's start you off a bit easier! I am actually editing a beginner handstand follow along course this week. The goal is to build up the strength, coordination and confidence to do the first handstand against the wall. I think you will like this one a lot. Stay tuend!
I have trouble with the Single Leg Tuck Isolation. I've been trying to do them with shoes on because I thaought it be easier, but I just tend to slip and I have trouble tucking one leg while the other is off the wall. I mainly want to handstand push ups. I am able to do the Single Leg Straddle Isolation though.
Single leg straddle isolation is already a great start. Well done. Learning to single leg tuck will be VERY helpful tho! Focus on keeping the elbows fully locked and especially focus on pushing the shoulders tall to prevent your back from arching
@@CoachBachmann Thanks! But I have trouble getting one leg off the wall and the other to straddle to the wall. I also have trouble doing the kick up. I just want to be able to do the handstand push-ups because their great for hitting all the muscle groups.
Omg I found I can't do L handstand. I'm just too scared to straighten my legs to put my butt right over my head. Feels like I'm about to fall forward. How can I make my brain believe this isn't that bad?
Well your brain might know a thing or two ;) maybe you’re not ready yet. Maybe you are not strong enough yet?! Start with your feet on a table instead of placing them on the wall. That will make things significantly easier! Build strength, coordination and confidence there. Then come back to the wall in a week or two and instead of starting in a perfect L with your legs in a 90 degree angle place your feet higher on the wall in a 45 degree angle
Thanks, Man! I’m recovering postoperatively from rotator cuff surgery and have been scouring for pieces of information like your tutorials and putting together what works. This is great and totally relevant to me. Thanks again!
Thanks, Coach. This was a great workout for me this morning. You know, I thought I was reasonably strong, but boy my forearms and shoulders feel the heat right now - in a good way, mind. So, you know, maybe not so strong after all. Will try to fit this into my weekly schedule 2-3 times a week and see how I am a month or so from now. Respect, Coach - the content you are delivering right now is just pure gold.
Instead of walking back up come closer to the wall with your feet on the floor. Now jump up and then walk away. You can train like this to build muscle. This week you do 1 full one and 1 partial. Next week 1 full and 2 partial. The week after you do 2 full ones 👊
Interesting results after doing this routine for less than a week: I achieved 2 stalder press to straddle hs twice in a raw 😂😂 I'm so happy although these were not press drills. But I have also gained much more understanding in hs. Still working on the straight hs of course this will take some time and the drills r working very well.
You explaining each move, what the key points are, why is it so beneficial etc. in detail makes it a great workout. I am glad you chose this path and helping us reach those great workouts. I have just subscribed, please keep these coming
First rule is not to fall oneot your back. Through focused training you will learn to fight against falling towards your back. Use your fingertips and push them into the floor. You need to learn for how long you can fight and when you have to bail out. To bail out try learning basic floor acrobatics such as cartwheels etc. I have a very old video looking into how to bail: ua-cam.com/users/shortsB9N6ELkTLqk
Hey! Good question. I did not explain this well in the video. Thanks for pointing this out! So there are a few reasons why training straddle is helpful for handstands. First one is that in a straddle handstand your body is not as long and with that your center of mass stays closer to the ground. This makes your handstand easier to hold. The legs in a straddle can also function like airplane wings to hold you up and help you balance. Further down the line in your handstand journey you will want to be able to open 1 leg at the time to the side. This will add more weight on one shoulder allowing you to push further and eventually even learn to one arm handstand.
Hey coach, just wanted to know how long should a Handstand routine workout be for efficient progression? (Maximum time and minimum time a day). P.S training it 3 time a day.
Hey. This is a rather complex question to answer. I do talk about this in detail in my podcast episode how to handstand. I recommend checking it out. The entire episode has time stamps so you can just listen to the sort you care for
Hey Nate. Have a look at the video below. 👇 It’s not exactly what you’re looking for as it focuses a lot on the shoulders but it will give you a good idea about things to do for your wrists. Let me know if you have specific questions ua-cam.com/video/O6nbXJBWFCU/v-deo.htmlsi=7dUocYyFOg9pPjeZ
I can’t believe you answered so quickly!! I’m such a big fan:) Thanks for doing all that you do! You’re really an inspiration. I was also wondering if you also give classes?
@@netanelostrov3425 I’m actually teaching classes in LA. Gearing up to open a gym here. Additionally I travel for workshops and retreats. I’ll be in Vegas in a month. Where are you located?
I have a few courses online and I am working daily (literally constantly at the moment) on creating new and updating old ones. Have a look at www.coachbachmann.com
Just did this! Great one, but I’d say it’s for advanced beginners, not for beginners. Can’t imaging three years ago me doing these with good form. Thank you so much!!
After trying this exercises for two days now I find straddle single leg isolation on the wall easier than the tuck one because with the tuck I need to move from the lower spine to a bigger arche but in straddle I can keep the spine and hips unchanged
Instead of arching your back for these place your shoulders slightly towards the front. Dont pull your knee too low and keep your lower back straight/immobile
Yeeyy🎉 this is what I've been waiting for! Absolute gold. My goal is to really nail that straight hs. I can do really cool presses to hs and cool contortion hs (фигурные) but still can't hold a stable straight hs (max 20-25sec but the form is not really straight). I think that this video contains it all even for those who have been into hs for a longer time but need to improve on straight hs🎉🎉🎉
@@CoachBachmann I'm dedicated couch I will do this every single day ☺️ I already train hs every single day so this is a great adjustment for my training
great video love the in-depth explanation but it’s a bit long to add to my daily routine. i can hold at least a 10 sec handstand with a 40% kick up success. i’m working on opening up my shoulder line while trying to learn tuck HS, straddle HS, and press HS. could i just practice the L single leg isolation 7:30 , L lateral leg isolation 10:30 , tuck slide 15:50 , single leg straddle isolation 20:50 and wall HS finisher 23:40 ?
Yes absolutely that’s a great approach. I have a short about wall handstand slide aways. Add 3 sets of 2-3 into your training as well. Make sure to play the video in the background when ever you train handstands tho ;) it’ll help my channel haha
@@CoachBachmann I’m on it coach🫡 I’ve done the drills 2 times so far with your video in the background and my shoulders were on fire after. I can already feel my shoulders opening up more with proper position. Can’t wait to see my progress by end of year. Thank you so much for sharing your knowledge
@@CoachBachmann hopefully my shoulders will become strong enough to perform the drills properly. I recorded myself and my form was quite poor. I had to come down then back up again midway through some of the sets.
Hey coach I want to get started for the one arm handstand Can you tell what are the prerequisites and how to master them to get started for the one arm handstand
Hey. To get started with working efficiently towards the oahs you wanna be stable on 2 hands ;) bringing 1 leg out towards the side and back should not be a big problem. I have a short specifically about that. Have a small browse. I’m sure you’ll find it. I have a program on my website called one arm labs. The first stage of this program focuses a lot on catching up on the basics. Check it out :)
I can hold 1 min free standing HS with almost proper line so my question is why I am still afraid of kicking into handstand in free space like in open ground or hill areas. I can’t just leave wall😫
Instead of looking at the mount as a kick think of it as a press. Get strong. Learn to hspu and learn to press to handstand. Proof to your brain that you are on control and that NOTHING can happen to you!
@@CoachBachmann I’ve been doing your press to handstand workout. That is way hard, I’ve been doing handstand training for 3 years, so I have a little bit of a base. I think this one I will be able to do, maybe not all the exercises.
thanks for the tutorial, from my experience i found out that the kick up is the hardest part of the handstand I've tried the split legs kick up first but i couldn't catch it with clean L shape form although i have good hamstring flexiblity i could hold it on the wall but when i try it freestanding I can't catch the balance, now i kick and i try to close my legs together but I'm still struggling to hold it sometimes i catch it for like 5s but usually when i kick up with a friend assisting me i can hold it up to 20s good form, what do you suggest?!
The kick up to handstand is the hardest part. The issue with all dynamic mounts is that you lose control for a moment. For a short period of time you are fully blind. You need to catch a dynamic force in a position that is rather new to you. Difficult to say the least. I recommend getting overly stable at the wall and working on leg transitions (straight straddle straight and lower to tucks) the better you get at handstands the smaller the blind spot gets when you jump up
What helped for this issue is not to focus a lot on balance but kick with the intention to bail out or walk a bit with my hands and then fall safely. Keeping doing this helps to get awarness and connections to get some balance. By the way this channel and today video pricesily will get there in no time as it will help with strenght body awareness and movement coordination.
this is by far the best handstand specific channel on youtube. thanks for all the info 👍
I got you! My pleasure
Very nice sir
@@CoachBachmann yes i can only say the same 👍🏻👍🏻 amazing tutorial 💪😎
Just did the chest wall shrug and chest to wall lift. Even these are intense if done correctly 😅. Even as a pretty serious gymnast growing up, I’ve never seen these exercises before. They are so precise in hitting specific muscles and so i can already tell how awesome these are for improvement in form. Thank you!
Thats what its all about: Coming up with exercises that target the specific goal at hands!
Very helpful follow along. Thanks very mutch for sharing.
Any time!
I love these videos so much. Im going to do this workout after your press to handstand routine 3-4x a week. Ive been doing the press routine for only 5 days, and have already seen noticeable improvements to my alignment and control💪🏼 thank you for these videos!
Thank you! Make sure to tag me in your before and after clips!
Great explanation..😍 One day, you will achieve more than 1million subscribers..💯 you deserve more than millions❤
Thank you my friend!
Yea watching this video didnt seem to hard but then i couldn’t even finish the workout. Every-time you hit us with the “see that wasn’t to bad” i was like “your an animal.”
Why not some videos on warm up and joint preparation video in upcoming days?
Haha absolutely. Probably not “in the upcoming days” as production does take a bit more than a day or 2 and I’m in the road but a big handstand warm up follow along is absolutely on the cards
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
super quality video. thanks once more for the info. I really look forward that you compose something of the similar quality about the pancake stretch to help achieve press to handstand
Soon my friend!
Another great follow along Coach, love this series 🙌
Thank you (:
This is extremely difficult for me. I’ve been trying handstand workouts for about two years
Hey, that is fair. Let's start you off a bit easier! I am actually editing a beginner handstand follow along course this week. The goal is to build up the strength, coordination and confidence to do the first handstand against the wall. I think you will like this one a lot. Stay tuend!
Just perfect, thank you
As a former gymnast, this workout was incredible with great prompts and cues. Thanks coach bachman
Thank you :) Glad I can help!!
You are the best Handstand coach Coach Bachmann. Thank you !
Would love follow along for handstand push ups
Would love for you to wait til about Tuesday ;) I got a beginner friendly and a more advanced follow along workout planned for the coming week
@@CoachBachmann 🙏 respect
Thank you for putting this out for free!
I got you back bending program, it’s great!
I like that you mix some humor into these challenging workouts!
Haha just trying to make the hard stuff a little less hard ;)
Any way to improve the flexibility necessary for the L-shape😢?
You gotta stretch your hamstrings!
I absolutely love the 4 step chest to wall lift! I'm new to your channel and really enjoying it.
Welcome to the channel :) glad you’re loving the drill! There are many more to come :)
I have trouble with the Single Leg Tuck Isolation. I've been trying to do them with shoes on because I thaought it be easier, but I just tend to slip and I have trouble tucking one leg while the other is off the wall. I mainly want to handstand push ups. I am able to do the Single Leg Straddle Isolation though.
Single leg straddle isolation is already a great start. Well done. Learning to single leg tuck will be VERY helpful tho! Focus on keeping the elbows fully locked and especially focus on pushing the shoulders tall to prevent your back from arching
@@CoachBachmann Thanks! But I have trouble getting one leg off the wall and the other to straddle to the wall. I also have trouble doing the kick up. I just want to be able to do the handstand push-ups because their great for hitting all the muscle groups.
Omg I found I can't do L handstand. I'm just too scared to straighten my legs to put my butt right over my head. Feels like I'm about to fall forward. How can I make my brain believe this isn't that bad?
Well your brain might know a thing or two ;) maybe you’re not ready yet. Maybe you are not strong enough yet?! Start with your feet on a table instead of placing them on the wall. That will make things significantly easier! Build strength, coordination and confidence there. Then come back to the wall in a week or two and instead of starting in a perfect L with your legs in a 90 degree angle place your feet higher on the wall in a 45 degree angle
@@CoachBachmann many thanks! Your handstand tutorial videos have been the most helpful to me.
Ilike your videos, the instruction very crystal clear followed with great editing, hope your viewer and subscriber can grow more and faster
Thanks, Man! I’m recovering postoperatively from rotator cuff surgery and have been scouring for pieces of information like your tutorials and putting together what works. This is great and totally relevant to me. Thanks again!
Wow awesome, thanks so much for these drills!
My pleasure. Happy training
Thanks, Coach. This was a great workout for me this morning. You know, I thought I was reasonably strong, but boy my forearms and shoulders feel the heat right now - in a good way, mind. So, you know, maybe not so strong after all. Will try to fit this into my weekly schedule 2-3 times a week and see how I am a month or so from now. Respect, Coach - the content you are delivering right now is just pure gold.
The best tips ever!!! So helpful for beginners!!🔥Thank you so much
I just can’t get back up the wall after the first wall walk. I come down to the plank and then can’t go back up! 😮
Instead of walking back up come closer to the wall with your feet on the floor. Now jump up and then walk away. You can train like this to build muscle. This week you do 1 full one and 1 partial. Next week 1 full and 2 partial. The week after you do 2 full ones 👊
@@CoachBachmann thanks!
Interesting results after doing this routine for less than a week: I achieved 2 stalder press to straddle hs twice in a raw 😂😂 I'm so happy although these were not press drills. But I have also gained much more understanding in hs. Still working on the straight hs of course this will take some time and the drills r working very well.
You explaining each move, what the key points are, why is it so beneficial etc. in detail makes it a great workout. I am glad you chose this path and helping us reach those great workouts. I have just subscribed, please keep these coming
COOL
Great video! For me, it would be helpful to know how to recover from falling over onto my back.
First rule is not to fall oneot your back. Through focused training you will learn to fight against falling towards your back. Use your fingertips and push them into the floor. You need to learn for how long you can fight and when you have to bail out. To bail out try learning basic floor acrobatics such as cartwheels etc. I have a very old video looking into how to bail: ua-cam.com/users/shortsB9N6ELkTLqk
@@CoachBachmann Thank you, sir!
Muchísimas gracias por compartir tu trabajo estoy haciendo grandes progresos con el pino , es una de mis asignaturas pendientes en calistenia.
I have an important question when doing this drills: how to avoid ribs flearing out?
Good tips bro tq ❤😂😂 you
❤❤❤❤❤❤
Should I also include chest to wall conditioning 60sec hold?
And the toe pulls?
Front lever?
You have best tricks to hand stands bemade thanks Mr.👌👌👌👌👍👍🙏❤️💞
That was very helpful thanks
My pleasure! Thanks for watching
This the best handstand tools ever I did it and will do every other day, I still have fear from falling though 😅
My god what an excellent video! 🎉 I learned about 8 new exercises!
Thank you!! Stick around. There are so many more to come!!!
@@CoachBachmann subscribed! Excellent coaching material. Surprised you don’t have millions of subs you were built for this!
@@DavidArthurScott *don’t have a million yet ;)
What's the use of the straddle work? How does that help with a handstand?
Hey! Good question. I did not explain this well in the video. Thanks for pointing this out! So there are a few reasons why training straddle is helpful for handstands. First one is that in a straddle handstand your body is not as long and with that your center of mass stays closer to the ground. This makes your handstand easier to hold. The legs in a straddle can also function like airplane wings to hold you up and help you balance. Further down the line in your handstand journey you will want to be able to open 1 leg at the time to the side. This will add more weight on one shoulder allowing you to push further and eventually even learn to one arm handstand.
@@CoachBachmann Thanks Coach.
Hey coach, just wanted to know how long should a Handstand routine workout be for efficient progression? (Maximum time and minimum time a day).
P.S training it 3 time a day.
Hey. This is a rather complex question to answer. I do talk about this in detail in my podcast episode how to handstand. I recommend checking it out. The entire episode has time stamps so you can just listen to the sort you care for
I proudly call you my Teacher! blessings
I already saw myself trying to do this routine tomorrow, it's great
Such an amazing video!!! Can you please make a video about strengthening the wrists/rehabilitating them?
Thanks!
Nate
Hey Nate. Have a look at the video below. 👇 It’s not exactly what you’re looking for as it focuses a lot on the shoulders but it will give you a good idea about things to do for your wrists. Let me know if you have specific questions
ua-cam.com/video/O6nbXJBWFCU/v-deo.htmlsi=7dUocYyFOg9pPjeZ
I can’t believe you answered so quickly!! I’m such a big fan:) Thanks for doing all that you do! You’re really an inspiration.
I was also wondering if you also give classes?
@@netanelostrov3425 I’m actually teaching classes in LA. Gearing up to open a gym here. Additionally I travel for workshops and retreats. I’ll be in Vegas in a month. Where are you located?
That’s so awesome that you’re opening a gym! I have family in the US, but I only get there about once a year:(
I live in Israel (Jerusalem).
@@netanelostrov3425 make sure you come visit next time you’re in the US
Awesome routine, many thanks coach
such amazing content. thank you for sharing, you unblocked a lot of issues i'm having. do you have a course?
I have a few courses online and I am working daily (literally constantly at the moment) on creating new and updating old ones. Have a look at www.coachbachmann.com
Just did this! Great one, but I’d say it’s for advanced beginners, not for beginners. Can’t imaging three years ago me doing these with good form. Thank you so much!!
Thanks. Glad you enjoyed it!
favorite improvement routine for the handstand
After trying this exercises for two days now I find straddle single leg isolation on the wall easier than the tuck one because with the tuck I need to move from the lower spine to a bigger arche but in straddle I can keep the spine and hips unchanged
Instead of arching your back for these place your shoulders slightly towards the front. Dont pull your knee too low and keep your lower back straight/immobile
at 16:24 you say the shoulders shouldn't come forward, but i can never stop this from happening. how should i fix this?
Exercises Shoulder extensions with elastic bands
❤❤❤❤🙏.Will add that to handstand training🙏
Yeeyy🎉 this is what I've been waiting for! Absolute gold. My goal is to really nail that straight hs. I can do really cool presses to hs and cool contortion hs (фигурные) but still can't hold a stable straight hs (max 20-25sec but the form is not really straight). I think that this video contains it all even for those who have been into hs for a longer time but need to improve on straight hs🎉🎉🎉
Honestly, work through this 3 times a week for the next month and the entire game will change for you. You’ll see!
@@CoachBachmann I'm dedicated couch I will do this every single day ☺️ I already train hs every single day so this is a great adjustment for my training
@@CoachBachmann I'm so inspired by you coach thank you so very much for this video 🙏🙏🙏
great video love the in-depth explanation but it’s a bit long to add to my daily routine. i can hold at least a 10 sec handstand with a 40% kick up success. i’m working on opening up my shoulder line while trying to learn tuck HS, straddle HS, and press HS. could i just practice the L single leg isolation 7:30 , L lateral leg isolation 10:30 , tuck slide 15:50 , single leg straddle isolation 20:50 and wall HS finisher 23:40 ?
Yes absolutely that’s a great approach. I have a short about wall handstand slide aways. Add 3 sets of 2-3 into your training as well. Make sure to play the video in the background when ever you train handstands tho ;) it’ll help my channel haha
@@CoachBachmann I’m on it coach🫡 I’ve done the drills 2 times so far with your video in the background and my shoulders were on fire after. I can already feel my shoulders opening up more with proper position. Can’t wait to see my progress by end of year. Thank you so much for sharing your knowledge
Great as always thank you
I WILL TRY THIS ONE. 😉
Best thing that happened this morning i practiced it…. Waiting for the HSPU conditioning workout.
Thats planned for later this month. I already filmed it. I am sure you'll love it!
Love it coach
So in tuck it's more like sticking the butt out to not go into ppt?
Yes. Slight anterior pelvic tilt. Never ppt
thank you
After my first session of this, my handstands felt different in a good way. I was able to control myself up more and hold it.
Imagine what the next 10 sessions will do!!
@@CoachBachmann hopefully my shoulders will become strong enough to perform the drills properly. I recorded myself and my form was quite poor. I had to come down then back up again midway through some of the sets.
Hey coach I want to get started for the one arm handstand Can you tell what are the prerequisites and how to master them to get started for the one arm handstand
Hey. To get started with working efficiently towards the oahs you wanna be stable on 2 hands ;) bringing 1 leg out towards the side and back should not be a big problem. I have a short specifically about that. Have a small browse. I’m sure you’ll find it. I have a program on my website called one arm labs. The first stage of this program focuses a lot on catching up on the basics. Check it out :)
@@CoachBachmann how to access your website
@@Akib-pn6wp coachbachmann.com
¡Gracias!
Thank you brother. Really appreciate this!
I can hold 1 min free standing HS with almost proper line so my question is why I am still afraid of kicking into handstand in free space like in open ground or hill areas. I can’t just leave wall😫
So you don't have a freestanding HS
Instead of looking at the mount as a kick think of it as a press. Get strong. Learn to hspu and learn to press to handstand. Proof to your brain that you are on control and that NOTHING can happen to you!
@@perotal maybe free off the wall but he uses the wall to get into it?!
@@CoachBachmann that makes sense!
@@CoachBachmann ok all I need is to build confidence👌
i know what my morning workout will be...
amazing. let me know after how you like it!
@@CoachBachmann I’ve been doing your press to handstand workout.
That is way hard, I’ve been doing handstand training for 3 years, so I have a little bit of a base.
I think this one I will be able to do, maybe not all the exercises.
@@brucehelppie6119 probably not all the drills on the first try but we are here to train after all!!
@@CoachBachmann your coaching is gold...
@@CoachBachmannI did it. Maybe 25% of it.
Gotta start somewhere. 🥴
thanks for the tutorial, from my experience i found out that the kick up is the hardest part of the handstand I've tried the split legs kick up first but i couldn't catch it with clean L shape form although i have good hamstring flexiblity i could hold it on the wall but when i try it freestanding I can't catch the balance, now i kick and i try to close my legs together but I'm still struggling to hold it sometimes i catch it for like 5s but usually when i kick up with a friend assisting me i can hold it up to 20s good form, what do you suggest?!
The kick up to handstand is the hardest part. The issue with all dynamic mounts is that you lose control for a moment. For a short period of time you are fully blind. You need to catch a dynamic force in a position that is rather new to you. Difficult to say the least. I recommend getting overly stable at the wall and working on leg transitions (straight straddle straight and lower to tucks) the better you get at handstands the smaller the blind spot gets when you jump up
What helped for this issue is not to focus a lot on balance but kick with the intention to bail out or walk a bit with my hands and then fall safely. Keeping doing this helps to get awarness and connections to get some balance. By the way this channel and today video pricesily will get there in no time as it will help with strenght body awareness and movement coordination.