Complete Handstand Follow Along Workout (Part 1) Best Daily 15 min Warm Up Before Handstand Training
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- Опубліковано 1 лип 2024
- Best 15 min Warm Up Before Handstand Training | Most Complete Follow Along Workout
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Starting your workout with a good warm up can make all the difference to the success of your handstand training. The goal of a warm up is not just to increase body temperature but to actually get the muscles, joints and especially the mind ready for what is about to come.
I've done this exact warm up or one similar to it before every single handstand workout throughout my entire athletic career.
Handstand training is specific with precise requirements on the body. In this Follow Along Workout we start with key injury prevention exercises for the shoulders. This sequence has helped me (knocking on wood and countless of my fellow athletes and clients not to get injured.
In the second section of this warm up we work on specific coordination, gymnastics strength based core stability exercises to prime you for your time upside down to come.
Coming back to the shoulders we work through stretches and hands down the best scapula activation exercise to work on elevation and to get rid of the banana handstand.
The last thing missing now are wrist stretches and activation before sending you off into your regular handstand training session.
Make sure to check back over the next couple of days when I post Part 2 of this series when we will be working through wall handstand exercises to improve alignment, general form and control whilst working on progressions that will allow you to control your handstand and to leave the wall.
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Timestamps:
00:00:00 Handstand Warm Up
00:00:29 Shoulder Warm Up on Stomach
00:05:21 Specific Core Activation
00:08:20 Shoulder Elevation Work
00:12:33 Wrist Warm Up
00:14:57 Thank you
This man is a professional!
Damn, I tried a lot of Handstand Warmups and this is 100% the best of all of those. The integrated shoulder Mobility and Activation feels super good. I'm sure this is going to improve my form a lot over time!
Awww!! Thanks!
Your videos are always helpful for me. I learn something new and try to incorporate in my trainings. Thank you❤
I love your content! Your programs are the heart of my handstand training. Thanks for sharing!
Perfect! Thankyou.
That’s a perfect warm up
Love your follow alongs! The exercises in your programmes online are amazing and very helpful. However somehow I always enjoy following someone through a whole routine. Can‘t wait for the next one!
Amazing, thanks a lot! for all these tutorials and follow alongs!! This year i might get my freestanding HS thanks to you
Might not be your cup of tea but, is there a plan to make a video on back bridge at any point in the future?
Hello, your tutorials are amazing. Could you maybe do a wrist warm up routine? My wrist began hurtig recently hindering my handstand progress.
Are you sure to have vit B12 in normal range in blood tests
99% sure
@@Almuhm89 idk whats up with them, at first everything was fine but after a while they began hurting (the left one) right is in good condition.
Any advice for a guy can somehow chest to wall 90 seconds plus with only toes touching wall and pirouette bail out at last second with no fear. but can’t back to wall kick up for my life any tips
During the specific core activation, am I supposed to be in a hollow body position? I tried it that way and it seems way too difficult:(
Thanks for the video:)
Please upload next video on how to do hollow back handstand
I can gurantee you to 100% 2 things in this world.
1) There is a hollow back handstand tutorial scripted and ready to go
2) my next video will not be the hollow back handstand tutorial just yet.
Thank you 😊