Handstand Press Workout Routine 🌟

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  • @daniellegawrysiak
    @daniellegawrysiak 9 місяців тому +50

    I'm an ex gymnast, used to have my press handstand and I'm trying to get it back. This is one of the best videos I've seen yet!

  • @carolyn9792
    @carolyn9792 Рік тому +75

    thanks to Ryan too haha. explaining possible mistakes as a beginner and actually seeing it on the video and being corrected is really helpful and makes me feel better about my skill level :)

    • @tiagopiresabud4154
      @tiagopiresabud4154 Рік тому +7

      Yeah, his participation adds a lot to the video. Keep bringing this guy 🤸‍♂️

  • @neoki75
    @neoki75 Рік тому +111

    Believe me, she is one of the Top handstand masters ever, after one of her tutorials magic happens!🤸🤗

  • @beyondreality8506
    @beyondreality8506 10 місяців тому +12

    Im 54 and i will be working on this!

  • @FitnessAndLongevityWithHan
    @FitnessAndLongevityWithHan Рік тому +22

    Amazing!! I’m 52 and been on the handstand journey for 2 years. Love your description of how at some point your legs magically lift effortlessly 😃- can’t wait!

  • @יערהרמון
    @יערהרמון Рік тому +8

    Hey, Summer. I want to thank you, send my love to you!! One year ago, I wanted to learn how to do a pull up, so, I searched on youtube and found all kinds of programs, but non of them worked. I stopped trying and then got back. Even though I tried dozens of programs, I could not perform a pull up. Half a year later, I discovered your channel. You are so inspiring! I started working out again and a couple of months later I succeeded doing a pull up!! Now I can do three pullups. You helped me during my own journey, you are the reason that lead me to success. I am thanking you so much! It means a lot to me, thank you thank you thank you❤ I wish everybody knew about this channel.

  • @Patanaca83
    @Patanaca83 3 місяці тому +2

    Girl your content is exactly the kind I've been looking for. Extremely well explained with clear examples to copy. And above all, really well cut so that it doesn't get boring. Big thank you, I'll get started right away!

  • @miroiboii8936
    @miroiboii8936 Рік тому +6

    I was here for handsstand, but giiiiiirl you just won my heart ❤

  • @nottjonathan
    @nottjonathan 5 місяців тому +2

    Downloaded the sheet. You’re a legend
    Having the noob as an example of how anyone can follow this was perfect for us noobs

  • @vincentlee7359
    @vincentlee7359 Рік тому +3

    Out of a lot of Calisthenics YT channels...i think yours is very well thought out. I've seen so many YT calisthenics channels (mostly guys) give their tutorial but never like this

  • @jackesposito1757
    @jackesposito1757 Рік тому +3

    I don't know why this was in my suggestions but I am happy this video was suggested

  • @hereiswisdom
    @hereiswisdom 6 місяців тому +1

    I absolutely LOVE stuff like this! I am so impressed that you taught yourself all of this. It gives me such motivation to know that. Thank you so much!!!

  • @kennedyada1117
    @kennedyada1117 Рік тому

    As a man I just wanna say how much I enjoy and learn from your content

  • @chloelebee
    @chloelebee Рік тому +6

    Man I just discovered your channel and I am obsessed !!!! This is exactly what I needed ❤️

  • @ancy_tv
    @ancy_tv Рік тому +4

    Thanks for the training outline! Was about to make one myself, but this more than delivers! I haven't (yet) delved deep into your videos, but they seem on point and easily approachable. Greetings from snowy Finland 🇫🇮

  • @elftwelve
    @elftwelve Рік тому +2

    First! Thank you, I don't even have my handstand yet but getting closer each day! Different handstand press variations are definitely on my list

  • @piotrwieckowski9401
    @piotrwieckowski9401 6 місяців тому +2

    Wow... Brian is a lucky man 😊

  • @christopherjasonjacksontm
    @christopherjasonjacksontm 6 місяців тому +1

    You're very concise but you say the things I need to know

  • @genesisrodriguez6724
    @genesisrodriguez6724 11 місяців тому

    Today I achieved my first handstand press and I want to say THANK YOU.,

  • @MrSnakobe
    @MrSnakobe Місяць тому

    I was an am skateboarder in a past life, i use a wall for some of you other videos. I am never sure I am doing your workouts correctly, but I feel my core all say. I threw out my own way of static stretching and have been using your way.

  • @zoronamikaze
    @zoronamikaze Місяць тому

    Thank you 3000 for this video ❤

  • @guidoruiz2559
    @guidoruiz2559 2 місяці тому

    I dream of the day I could be flexible and strong enough to achieve the pancake fold and HS press as easily and elegant as you do. I just downloaded your sheet, andIm going to start trying out right away! Thank you!

  • @thesportfitalmanack
    @thesportfitalmanack 3 місяці тому

    Wonderful Demonstration of the handstand Summer!!!
    Being self taught without gymnastics experience also demonstrates that anything can be done!!!
    Great Job Summer!!!
    Keep up the good work!!!
    🏋️‍♀️👍💚❤️💪🇦🇺

  • @vaughnjoe727
    @vaughnjoe727 Рік тому

    Sis, your mobility is amazing! Great video.

  • @justinalexander7512
    @justinalexander7512 7 місяців тому

    I did use the handstand press workout sheet so thank you!

  • @gkyong3556
    @gkyong3556 Рік тому

    I feel comforted by Ryan’s struggles but I cannot even kick up like he can!

  • @lewisgordon1490
    @lewisgordon1490 3 місяці тому

    7:45 I think it's better to focus shifting where you have pressure in your hands. More pressure in your fingertips to come down w/ your legs and more the heel of your palms to go up.
    Improving the control in your fingertips will lead to more forward/back balance control when in the handstand.

  • @Wo0dY101
    @Wo0dY101 Рік тому

    Thanks for these and including Ryan! I'm working on it now but struggle with hip flexibility like I think he does as well. Will keep at it!

  • @williamyemyat9245
    @williamyemyat9245 Рік тому

    Awwwn my heart melted by the way you speak and your stunning face 👀 just by clicking the video ❤️😊

  • @klaudiavarga2253
    @klaudiavarga2253 10 місяців тому

    Hi Summer, I was looking for handstand workouts and found your channel, it's amazing content, keep it up! Trying to get through all your workout/drills videos. What would really-really be next level is to do more of the follow-along videos - this one is so great but as a first time watcher each half minute or so I need to stop the video between exercises.

  • @misoginainternalizadaopres7131

    This is my dream skill

  • @Hercub
    @Hercub 9 місяців тому +1

    Thank you so muchhh for this !! So many exercises to work with💪👏🙌Could you make a follow along type video of the routine?

  • @alexisbourgine2769
    @alexisbourgine2769 3 місяці тому

    Thanks for your insights! Will try this out ❤

  • @ВладимирКонаков-л7ч

    Thank you very much. 👍👍👍💪💪💪🙏🙏🙏From Russia with love 💓💓💓

  • @MarincaGheorghe
    @MarincaGheorghe Рік тому

    Great content ! Weighted good mornings (seated) also help for reaching the pancake mobility.

  • @vendredi5242
    @vendredi5242 4 місяці тому

    Amazing job... I will do this workout every monday. I hope I can stabilize my handstand in this life😅

  • @Asadc1995
    @Asadc1995 3 місяці тому

    3 exercises i could recommend for the press handstand that will give you indirectly it. Plache tuck planche progressions even if the full planche is not your goal due to the forward lean angle strength. L sit due to the compression strength flexibility it builds up too besides core compression hip flexor strength. Tuck handstand for the elevation strength

  • @pensasenzagiudicare
    @pensasenzagiudicare Рік тому +1

    Such great information thank you!😊

  • @CherylLynn-i3e
    @CherylLynn-i3e 5 місяців тому

    Love your workouts. You should have a follow along for different kinds of push ups workout with progression.

    • @Summerfunfitness
      @Summerfunfitness  5 місяців тому +1

      Check out my follow along playlist for push up workouts :)

  • @BgirlNiceRoqz
    @BgirlNiceRoqz 11 місяців тому

    thank you for sharing everything in this video and that you say handstand (10sec hold) took u 13 months by practising 5 days a week. nowadays people think every move u can get in only 5 min or 2 weeks when u scroll social media. thats so sad bc at one point it will get harder and you might see no improvements, so people may give up quickly, because they dont realize some moves can take MONTHS and not only a short amount of time :/

  • @gracie_5
    @gracie_5 2 місяці тому

    The first step is wrist mobility to move and hold. Your wrist is stiff and needs like the ankle to move more over the hand in rotation skill

  • @meric1482
    @meric1482 Рік тому

    The video I was looking for!!!! It's perfect! Thank you so much.

  • @DarnellNeely
    @DarnellNeely Рік тому

    Thank you 🪬 AWESOME tutorial

  • @mazen.movement
    @mazen.movement Рік тому +1

    Great video!

  • @salvador88868
    @salvador88868 11 місяців тому

    I'm very glad and happy that I have found your channel.
    I will follow all your videos. And by Lord help and your guide I will improve my gimnástica.
    I appreciate your time and free work and teaching you did for us all.
    Best wishes ❤ greetings

  • @dieraven
    @dieraven Рік тому

    Great video! I saw your Reel at Instagram but everything was very fast, but here I can see all very well explained :) Thank you! I will try it

  • @kobi746
    @kobi746 Рік тому

    Thank you ❤

  • @icebmwpower
    @icebmwpower Рік тому

    *What a great video.*
    (and I love your voice)
    Thumbs 👍
    PS. Thank you for your time. Thank you for your effort. And thank you for teaching us.

  • @ענבלרוזנבלט-ו8ט
    @ענבלרוזנבלט-ו8ט 6 місяців тому +1

    How many times a week do you recommend doing this practice? Thank you so much it is so hard and great 😊

  • @rebekahb5275
    @rebekahb5275 Рік тому

    Such good info!!!❤ I’m so into your videos now that I was recommended!!! I’m close but need a little more work I’m so happy to find your channel. It’s hard to find a good teacher who knows how to do these things

  • @radkubacki5439
    @radkubacki5439 Рік тому

    Fantastic tutorial and amazing coach! I'm super excited to try it all out tomorrow at the gym 😍 thank you xx

  • @jessicagalyon5840
    @jessicagalyon5840 7 місяців тому

    Makes me feel a lot better about my skill level, watching someone other than summer 😂

  • @ZawaFitness
    @ZawaFitness Рік тому

    You are so impressive.

  • @tirumalacharikancharla4566
    @tirumalacharikancharla4566 Місяць тому

    Super explanation 👌👌👌

  • @firewalk312
    @firewalk312 Місяць тому

    Damn your dynamic kicks were so symmetrical, had to search at least 5 seconds before i could find the second leg. Hahaha, neat form!!! 👍 💪.

  • @oscarpenuelas6717
    @oscarpenuelas6717 Рік тому

    Great and useful, thank you!

  • @michaelmazzei9037
    @michaelmazzei9037 Рік тому +1

    My hip mobility is similar to Ryan's so I expect to have similar issues when trying some of these exercises. Do these moves help to improve that hip flexibility and mobility?

  • @Stayblessoutthere
    @Stayblessoutthere 2 місяці тому

    I just press a like cus I like you're channel you're a beast

  • @MelissaMartinez-kq6dk
    @MelissaMartinez-kq6dk Рік тому

    Amazing tutorial!

  • @reha222
    @reha222 Рік тому

    So great!!

  • @teagoldleaf4137
    @teagoldleaf4137 Рік тому

    Awesomeness
    Thank you 💃

  • @PhilArmstrong-lj6eg
    @PhilArmstrong-lj6eg Рік тому

    AMAZING !!

  • @arnand100
    @arnand100 3 місяці тому

    very cool!

  • @osamh9238
    @osamh9238 3 місяці тому

    شرح رائع شكرا ... استمري

  • @kolosilya
    @kolosilya Рік тому

    great video! learned a lot, thanks!

  • @helencorderosa
    @helencorderosa 7 місяців тому

    who is summer?
    for the hungry, it is bread.
    for the sick, it is healing.
    for the lonely, it is the companion.
    for the sad, it is joy.
    for the reader, it is the word.
    for the prisoner, it is freedom.
    for the poor, it is the treasure.
    for the debtor, it is forgiveness.

  • @ملتقىدجلةوالفرات

    I want to have multiple pike presses i can do one pike press and max pike press + straddle press woth lowering to straddle l-sit.

  • @ליאלארמילאת-ג6ז
    @ליאלארמילאת-ג6ז 4 місяці тому +1

    הזה טוב

  • @sydoestuff
    @sydoestuff 7 місяців тому

    do you have any forearm drills or tutorial? 🩵

  • @Desertperson
    @Desertperson 7 місяців тому

    I hope you guys will remind me to update I'm taking a 30 day press handstand challenge

  • @springpi
    @springpi Рік тому

    Hi , new subscriber here. Enjoy your vids.
    Thanks

  • @johannahultgren2887
    @johannahultgren2887 4 місяці тому

    Thank you for sharing!🙏 How many sets and reps do you recommend per exercise?

    • @Summerfunfitness
      @Summerfunfitness  4 місяці тому +1

      There is a workout sheet you can download in the description box :) But if that's not your thing, perform a few reps of each between, stopping before failure for 2-3 sets.

    • @johannahultgren2887
      @johannahultgren2887 4 місяці тому

      ​@@SummerfunfitnessAh I should have checked that first sorry! Thank you again for sharing!🙏☺️🫶

  • @wadsworth2351
    @wadsworth2351 Рік тому

    Wow! You really taught yourself that? With no gymnastics background? You girl, are truly amazing ;-)
    I've tried for so long but always failed to get my feet off of the ground even...How did you do it?
    P.S.
    instantly subscribed to your channel ;-D
    P.P.S.
    I can already hold a handstand for 10+ seconds - am i ready for the handstand press? Will it ever happen?

  • @hadleytheswiftie
    @hadleytheswiftie 4 місяці тому

    im a level 7 competitive gymnast and i need some help on this skill. thank you!

  • @claudiap4130
    @claudiap4130 Місяць тому

    Could you link the abs video to learn how to hollow hold?

  • @sardalamit
    @sardalamit Рік тому

    Just found your channel. That's a very in-depth video. Thank you...
    You have a beautiful body- very strong! The muscle bellies are popping out.

  • @niksolu
    @niksolu 6 місяців тому

    How long and how often do you do these drills

  • @Sidali1104
    @Sidali1104 Рік тому

    Good job 👍🌹🌹

  • @roccodenigris2328
    @roccodenigris2328 10 місяців тому

    Troppo forte 💪

  • @IntegralEarthling
    @IntegralEarthling Рік тому

    Do you have any advice for someone who has trouble on increasing their external rotation of your arms when moving the angle from plank to pike & then to handstand. my arms Rotate inwards & start bending. Any ideas? Much appreciated! Great Video! Thanks, Karsten 🙏🏼

  • @Miliena31
    @Miliena31 Рік тому

    Hey! Nice video thanks! You said make sure you work both legs for kick ups but it's not working with my right leg. Is it possible to skip that and still work on press?

  • @jasmineryan7337
    @jasmineryan7337 4 місяці тому

    How many reps and sets for each exercise??

  • @vinzbrain
    @vinzbrain Місяць тому

    Tha Ryan has as little mobility as I do. It's refreshing to see that also normal people exist

  • @tiagopiresabud4154
    @tiagopiresabud4154 Рік тому

    Awesome channel! Just found you through the interview on Fitness Faq's channel. By the way, I got a question. I know that we need to have an posterior pelvic tilt to raise our legs on the press, but when it comes to the top part of the press (6:30) it seems we need to have a little arch on the back to align the hips with the shoulders, which seems to require an anterior pelvic tilt. Am I right? Should we have an anterior pelvic tilt at the top? Thanks! 🤸‍♂️

  • @dan020350
    @dan020350 Рік тому

    im about 13months training

  • @MohammadMajidi-qm6mf
    @MohammadMajidi-qm6mf Рік тому

    You are so damn amazing!

  • @seenusapsd
    @seenusapsd Рік тому

    So nice videos, really inspiring, I would like you to Meet and take parronal training, I am from INDIA, would love to join if you conduct any sessione in future, love you so much ❤

  • @elizabethvenslovaitis4169
    @elizabethvenslovaitis4169 Рік тому

    what about de sets and reps ?? :) How many of each exercise you do ?

    • @Summerfunfitness
      @Summerfunfitness  Рік тому +1

      download the workout sheet for the full details :)

    • @elizabethvenslovaitis4169
      @elizabethvenslovaitis4169 Рік тому

      @@Summerfunfitness thanks !!! I just download it and I want to start it right now even if I had to go to sleep :')

  • @dudejoe8390
    @dudejoe8390 Рік тому

    Do you find for pancake one leg moves more than the other? I have this issue.

  • @Aimonone777
    @Aimonone777 Рік тому

    Goddess build !!!

  • @nalaa6490
    @nalaa6490 11 місяців тому

    Do you have any ideas what I can do to lift my legs up? I feel I'm on the strong side for a female with gut shoulder and arm strength. But no matter how often I praxis I am never able to lift me legs up :(

    • @Summerfunfitness
      @Summerfunfitness  11 місяців тому +1

      Have you practiced this workout routine? It has many drills designed to help you lift your legs.
      If you've been practicing these exercises multiple times a week for 6-8 weeks and haven't seen any progress, then book a video coaching call with me under "contact" on summerfunfitness.com so I can provide some individualized advice.

    • @nalaa6490
      @nalaa6490 11 місяців тому

      Thanks for the reply. So I will try to stick to it a bit longer and yes, maybe I will reach out then.

  • @nellaklementova
    @nellaklementova 5 місяців тому

    How long it take to get it??

    • @ミゼル6o9
      @ミゼル6o9 3 місяці тому

      it depends, focusing on the process is better.

  • @karankhangura2604
    @karankhangura2604 Рік тому

    Love you

  • @mariogutierrez7336
    @mariogutierrez7336 3 місяці тому

    ❤️❤️❤️😉

  • @solmovzz
    @solmovzz Рік тому

    ❤❤❤

  • @miyacpa1656
    @miyacpa1656 Рік тому

    5:21 what are these boxes called?

  • @dudleydooright
    @dudleydooright 6 місяців тому

    You said it took you 13 months to learn the handstand. What age were you?

  • @saremhei7
    @saremhei7 7 місяців тому

    help i tried and i did it a bit bad and fell on top of my head and it hurts so much

  • @Putteblaze
    @Putteblaze 10 місяців тому

    This tutorial looks like the best so far, but a minor thing i saw in pancake/dynamic pancake somewhere else were to add a small cushion on your ass, when you are inflexible as ‘that guy’

  • @ASK-hn3di
    @ASK-hn3di Рік тому +1

    You have the most lovely body! My body goal
    Would you be able to create a video on this? Is it primarily body-weighted workouts that helped you to achieve this?