BRAIN FOG - 10 Ways to Clear & Cure Brain Fog in 10 Minutes
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- Опубліковано 30 тра 2024
- ☀️ Struggling with Brain Fog? Book a 1-2-1 Zoom appointment with Neil: www.neiltranter.com/brain-fog...
This video covers 10 ways to clear, prevent and cure brain fog. Use any one of these tried and tested remedies to reduce brain fog or combine them for total clarity and enhanced cognitive function.
The Breathe Light Exercise:
• Buteyko Breathing Exer...
00:00 Intro
00:35 Safety & Disclaimer
00:46 Cold Water
01:51 24-Hour No Sugar Diet
02:49 Close your Mouth
03:53 Mouth Taping for Sleep
04:40 Good Sleep Hygiene
05:26 Minimise Scrolling
06:53 Break Timer
07:50 Physical Exercise (Good & Bad)
09:17 Talk Less
10:50 Breathe Light
Links from the video:
The Breathe Light Exercise:
• Buteyko Breathing Exer...
How to unblock your nose:
www.thebuteykomethod.com/bute...
Myotape Mouth Tape for Sleep:
amzn.to/3Ij39WQ (Amazon Affiliate Link)
The Oxygen Advantage Book:
amzn.to/43Yu3vR
Break Timer App:
breaktimer.app/
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.neiltranter.com/
Learn Buteyko Breathing with Neil here:
www.thebuteykomethod.com/
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
Disclaimer:
I am not a doctor. This is not medical advice. If you are experiencing any cognitive issues, please speak to your doctor.
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
Music:
FLUX VORTEX / To Hell (Instrumental Version) / courtesy of www.epidemicsound.com
Bohr Effect image provided by:
med.libretexts.org/Bookshelve...
#brainfog #brainfogcure #buteykobreathing
1. **Introduction**.
2. **Cold Water**
* Benefits of cold water therapy:
* Reducing inflammation
* Bringing focus to the body
* Reducing anxious and depressive thought loops
3. **24-Hour No Sugar Diet**
* Impact of sugar and refined carbohydrates on brain fog:
* Inflammation
* Mental clarity improvement through a 24-hour diet change
4. **Nasal Breathing**
* Advantages of nasal breathing over mouth breathing:
* Improved oxygen delivery to the brain
* Reduction of brain fog
* Recommendation to keep the mouth closed except when eating or talking
5. **Mouth Taping for Sleep**
* Issues associated with sleeping with an open mouth:
* Snoring, sleep apnea, morning brain fog
* Benefits of mouth taping during sleep:
* Improved sleep quality
* Enhanced cognitive function
6. **Good Sleep Hygiene**
* Practices to prevent brain fog related to sleep:
* Avoiding back sleeping
* Keeping the phone away
* Using break timers for work/study
7. **Limiting Screen Time**
* Negative effects of excessive screen time on brain fog:
* Overstimulation of the nervous system
* Strategies to reduce screen time:
* Turning off notifications
* Removing attention-grabbing apps
* Setting intentional platform usage time
8. **Physical Exercise**
* Benefits of regular exercise on cognitive function:
* Reduced brain inflammation
* Improved mental health
* Importance of exercising with the mouth closed and at a moderate intensity
9. **Talk Less**
* Impact of excessive talking on brain fog:
* Unbalanced blood gases
* Reduced blood flow to the brain
* Strategies to minimize talking-induced brain fog:
* Focusing on listening
* Speaking slowly with pauses
* Nasal breathing before speaking
10. **Breathe Light Breathing Technique**
* Description of the Breathe Light technique:
* Slowing and softening the breath
* Breathing slightly less air than normal
* Benefits on cognitive function:
* Increased blood flow and oxygen delivery to the brain
11. **Conclusion**
* Recap of the various strategies discussed to clear brain fog and enhance cognitive function
* Emphasis on lifestyle changes for long-term cognitive improvement.
Nice, thanks for the summary. I'll pin it.
I searched for this type of info for years. Great to have someone focusing on this common but vague issue
Many thanks Steve 🙏 . Yes it's been a bit of a journey of discovery for me.
The music in your video is not necessary. It is a distraction. I like very much your presentation
Sorry for that, and thanks so much for the feedback 🙏 Glad you enjoyed the info.
Thanks for making this video I needed to hear it. 🙏
Great content 👍 Thanks
You are so very welcome 🙏
Wow, breathing through the nose. What a big difference it makes. 🙏
I know! Small changes really can make a big difference. Thank you for sharing 🙏
What if one suffers from sinusitis ?
@@wilsonwambugu1572 great question! Don't know, sorry 🙏
I can't tell if your sarcastic or not lol
@@Anant_fx yeah, I realize it now reading my text 🤔🤦. But I'm sincere 🙏
Thank you! Looking forward to trying these methods.
Great! Let me know how it goes 👍
Very good information.👍
Thank you so much, it took me ages to make, so I'm glad someone finds it helpful ❤️
I tried that technique and after 2 rounds out of the recommended 6 I cleared out all this yellow mucus that I didn't know was there and I can breathe better right now
That's great to hear! It's amazing how quickly our bodies can respond to these techniques. I'm glad you're breathing easier now. Thanks for sharing your experience! 🌟
Thank you!!
You're welcome!
Thank you sir, your so calm when you talk and it really calms me down. That suger low diet and nose breathing helpt me so much!!! I also order the book you recommended about breathing.
Thank you so much 🙏 . Great to hear re the sugar and nose breathing!
Thank you Neil. I am so grateful to you. All this time I was unable to do deep breathing exercises. I feel weak and am suffering from neuropathy. After watching your videos I realised I was trying too hard to breathe which made me feel even weaker. The small exercise that you taught to close the nose helped me immensely. 🙏
Amazing! Yes it's all about breathing less rather than more. Thank you so much for sharing and I wish you all the best 🙏
Thanks :) will defo give some of these a go!
Thanks Megan! 🙏
Thank you ❣️🌹
You are so welcome ❤️
i have like brain fog
i excersieze, take cold showers daily, usually keep my mouth shut while sleeping and usually, litterasaly have the least amount of screen time in school
but still
Hey Neon, it's tough, isn't it. I hope you find a way to reduce it 🤗
Thanks
You're welcome 🙏🏻
Good video and great content in general. HOWEVER: having background music in a video targeted at people with brainfog is really odd. Gives the impression that you don't really understand the issues of your own target audience.
The less annoying sounds the better. Therefore: please consider not having background music in your videos.
Great feedback! Thank you. Really appreciate you taking the time 🙏🏽
I found the music great and have brain fog very uplifting. No need to be rude
Hi Neil
I agree with some of the previous comments. The background music is unnecessary and distracting from the good information being presented
Feedback received, many thanks 🙏🏽
I have brain fog and lost my short term memory then on UA-cam I found brain magasimum and I found healing
Brian magasimum??? or Brian magnesium ??
Thankyou so much! This was really helpful!
Need your opinion on dancing?
Does it also helps to clear it all? Like working out?
And is it crucial to keep mouth close during that
@Justanotherhuman8787 you are so welcome 🙏. Yes dancing is fantastic, just keep the mouth closed and move at an intensity where your breathing is under control. Hope thanks helps 👍
Ever since i had chemo, i have an extremely difficult difficult time waking up. The only thing that ever help is the diet drug, phentermine. The government has made a conntrolled substance. Only half the dosage. I can not make it through a full day of work. Please give suggestions. Thank you.
Hi @michellemcmillan6149, thank you so much for sharing. It sounds like you have been having a really tough time, and I'm sending lots of hugs your way 🤗. I think the first step is to try to understand why the body is struggling to wake up. Asking your doctor for tests to rule anything obvious out might be a good place to start, then perhaps working with a functional therapist. It may also be that the body just needs more time to recover from the trauma of the chemo. Am sorry I can't be of more help and wishing you all the best 🙏🏻
Good info on the channel and I will be exploring it. The endless disclaimers in each video though... totally unnecessary.
Thank you! Yeah, I know - just want to keep people safe 😏
Reflexology mat
Thanks for sharing, will check one out ❤️
I eat one a day these days to try have a clear head but its still here, my fog is a result anxiety
🙏
Hey, Neil! Do you have a business email?
Hey Bernadette, you can reach me here: www.neiltranter.com/contact
I'm going to start applying these things, and if it doesn't work, I think I'm going to put a conclusion to my life, man.😢
Hey @hidifidi7060, don't give up hope. Keep trying small changes. Look for the little 1% gains over time. You'll get through this 🤗 If you are really feeling low, then please talk to a family member or friend or support. 🙏
Make it work or EAt the whole iNternet and find something that works for you, giving up is not an option. We are all going through something, nobody is alone.
Why do we talk about this term now but we didn't mentioned it in the past?
My feeling is that it's a modern condition triggered by frantic modern lifestyles and over use of technology.
Green tea dark chocolate milkthistle
Thanks for sharing 🙏🏻
Were you sitting in a recycling bin?😂
Lol yes, it's my DIY cold water setup in the back garden. Don't try at home without researching and having a safety buddy!
Any women here? Do these tips still apply to us, given our fluctuating hormones throughout the month?
Great question! The ones related to breathing are definitely valid throughout the month, although you will notice that breathing exercises feel different depending on where you are in your cycle.
😮Your Solution is like no Solution 😢. Any Solution how to force yr Brain cell Force them to Eat your Plugue in your Blood & turn into Mussile. How to do it..! ]Heavy Training without Eatting Salvation for Years]. Will it Works?
😂😂😂👍
🙏
Or don't sleep front and talk more.
Yes part of it is talking less and avoiding sleeping on the back. Nose sure if that's what you mean?
How many are there of you on YT who can cure things like brain fog? Making good money?
I have been on my own journey with brain fog for over 10 years now. I found some really great (and new to me) options here and I'm thankful this video.