How To Cure "Brain Fog" | 3 Tips for Mental Clarity
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- Опубліковано 22 тра 2024
- Just a video on brain fog, what it is, and how to cure it.
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Brain fog symptoms, Brain fog cure, brain fog depression, brain fog
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My brain fog makes me feel lifeless.
Quit smoking
Eat a really well balanced diet .remember your body is like a car what you put in is what you get back .....
I just sadly deal with it, even tho it feels like I don't exist like I am in third person I just stay with a good mentality play games keep myself occupied!
it legit doesnt make me feel real
@@joefrearson1289 Thanks for describing me
I just realised i can't even concentrate on this video because i was scrolling through comments while it was playing
ADHD
That’s been happening to me a lot but just started this past month
@@marcodasilva1403 did you like not watch the video? that's what it's about. in todays world of smartphones and the internet this has nothing to do with adhd.
@@marcodasilva1403 whats adhd again?
@@marcodasilva1403 me also having adhd, lot of vids I watch I can't follow the vid cuz I'm scrolling through comments haha
My brain fog can almost make me feel intoxicated at times. Anyone else feel like this?
Yep
I used to wake up feeling drunk and could not concentrate all day. I found that even though I don't have diabetes I did have candida in my gut. I went to naturopath to kill the candida in my gut and rebuild it with probiotics. I got rid of it and cut back on sugar.
Sleep more
Yea, but more so reminds me of a mild hang over. Im 4 years sober so it's a foreign feeling to me now. Sooo grateful for the times I do have clarity.
Yes!!! I even slur my words sometimes
Tips:
1. Meditation
2. Don’t procrastinate
3. Write down your goals
4. Exercise
TQ
Any tips how to stop procrastinating?
@DaBucciI like that
@DaBucci ur brain fog good ?
@DaBucci what ?
"Don't procrastinate" Yeah...totally not watching this as a form of procrastination.
Yeah all those motivational videos just remember me how I'm not doing what I'm supposed to do :D
Same...
That Visual Studio icon in my taskbar is watching me
Is this your subconscious telling you something?
Liword jubn it’s awesome you have good attitude about it. Just always remember to not beat yourself up. Trust me, not a good way to deal with procrastination
What has worked for me:
- Cutting down technology use. This includes checking my phone/Facebook regularly. I only have a glance three or so times a day. I feel for me personally this was the biggest culprit for such fog.
- trying to avoid processed foods when possible, having a predominately plant based diet
- aiming for better sleep
- a decent morning routine (exercise, shower, meditate)
- reading books daily
- time management and regular goal setting
Polar Sky this probs helped me summering the vid haha
Guess what i am in btech, cant leave technology more than 2 hour
Non sequitur. How does checking your phone relate to brain fog?
thank u ❤️
@@krane15 Look up dopamine detox and the effect that social media has on your reward system.
1. Over stimulation; dopamine fast, meditation, less stimulation
2. Prevent being scattered; don't procrastinate, minimize the internal worry.Write goals, objectives and tasks; prevents sub conscious worry
3. General health; sleep, water, food, exercise (most important)
You're the best! Thanks for this
I’ve been taking all the daily supplements, working out, and drinking plenty of water and quit social media. For the past month or so I’ve felt like a different person mentally and physically, I feel like my life is back on track.
Really?
@@praveen9601 please answer me these questions,please please,it would mean a lot.1.Do you have brain fog all the days or are some days good and some days bad?2.Do you have vision probems like not focusing near objects and not seeing far objects?3.Do you have watery eyes while using laptops and kinda eye strain?ps.I am askin these becoz i have problem seeing far objects and problems focusing on near things too,but i can feel no fog when i close my eyes,i am confused whether it's a brain fog or eye problem.I hope that you get well soon,thanks!!.
@@nepali-mutu5290 i also have eye problem... Far vision problem... But In any thing I cant involve my self 100%.... I feel something block is there... Like that
@@nepali-mutu5290 Dude, you should visit a doctor. Particularly, an eye doctor.
Did it also improve your sleep and ure judgement on people? I was doing well but been sleeping so late and basically back in a rut. My mental health is deteriorated that I criticize and judge people. I really hope to be in good shape again.
You know what really sucks? Trying to watch a video about brain fog while experiencing brain fog so intense you forget what's being said moments after its said. I swear it's like being on LSD but not as trippy and more painful.
Yea on lsd at least i have the i m high excuse for being like this. Weed is also dangerous af (talking about brain fog)
True aye. I'm actually going to be quitting weed soon in the hopes of facing my anxiety disorder head on and overcoming it in the hopes of taking my mind back from it. I'm hoping to be able to heal from the damage I did to my mind with those trips so I can pursue my God with all of my heart instead of being crippled by anxiety most of the time.
I quit weed for a month and i can see some good improvements. Acid and other shit won t fry that hard with moderation.but weed is smoked everyday sl casually and so much we forget it does damage in time
@@Cstank5 I'll have to write all that down hahaha. To be perfectly honest regarding weed I would like to continue using it on a "now and then" basis. I used to use it nearly daily and that... Well didn't go well. I've decided I'm not gonna outright cut weed out, but I am going to limit it by a shit load. I'll use that diet to clear my gut microbiome of that specific species and see if that makes a significant impact. I know plenty of people who can use weed and it doesn't affect them negatively and they're all physically healthy with a decent diet, so that might be the real culprit. Growing up white bread was something I ate shitloads of and I ended up being diagnosed with ADD (adhd minus the hyperactive behaviour) so that revelation about white bread makes perfect sense. I'll prepare for that diet and see where it leads.
@@jameslysander9328 if you want a a clear guide go to the reddit page r/keto , their FAQ has alot of info. you dont have to go full on keto though, you can go low carb for example. just for your info the type of diet is low carb high fat, or LCHF. if you google that youll get results.
Content:
1:48 Overstimulation
4:17 Subconcious disturbances
6:49 General health
Beep Beep I Is Jeep thx
Lol ur the real OG. His enire vid should be that summary
Arigatho
Thanks man so much!
Thank you!
My brain feels extremely exhausted even tho I get like 10 hours of sleep I feel like I’m on auto pilot and school starts in a ew days I’m terrified what do I do!
Bro, it's proven that we should get only 7-8 hrs of sleep( depends on everyone), so reduce your sleep time..
might be hormonal issues just like mine. but I don't sleep for 10 hours, im already 27 years old
It’s down to how good you sleep like you can sleep for 12 hours but if the quality of sleep is rubbish then it has no affect. Also aim for 7-9. What I started doing was I started putting my phone away 30 mins before bed and then I would meditate or just think about life. I think it helps a lot and I hope what I said helps as well
Your airway might be too small that u get little oxygen. If u cant fit tongue on roof of ur mouth thats a sign, snoring and sleep apnea too
Experts recommend 7-8 hours but they say make sure is quality sleep going into REM
8:29 this. Fake being an energetic person until your body & brain believe you - and do everything to support you in being more energetic. Works tremendously well!
But you don’t want to end up with an imposter syndrome.
@@aestheticallypleasingaesth8941 its highly unlikelt
Yes it works.. if you stay consistent with it!
@@03kodahills88 No..Maybe some people?
I did this at school, mentally exhausting and many headaches were my result.
My brainfog is so bad I had to put subtitles on to understand
😬
Try intermittent fasting or time restricted feeding. Try fasting during regular working hours. Curb appetite with black coffee and as your stomach shrinks hunger will go away. Energy and focus will go through the roof.
i dont know if thats true brain fog, that sounds like a dopamine deficency, Real brain fog is caused by a poor liver function, a bad gut, like leaky gut, ibs, chrons and so on, candida and sibo
@@MFBOOM100 Grimacing Face emoji. Oh yea, i can put a pic s3.amazonaws.com/pix.iemoji.com/images/emoji/apple/ios-12/256/grimacing-face.png
So i just copyed that symbol that UA-cam doen't handle and pasted it in Google. Generally it was just it's Unicode code
@@MFBOOM100 p
Tip #1: Don't procrastinate.
Me: Ok, I'll do it later.
Story of my life
sailormike77 ....is anticrastinate the opposite of procrastinate?
Starting tomorrow
sailormike77
Right after this vid
Does that mean you'll perform the activity later or procrastinate later?
Im glad I’ve finally been able to realise what was wrong with me. Im tired of not being able to recall what I did yesterday, realised that I remember significantly less at work and just being mentally tired. It’s so sad that I actually need to write all the points of this video down because I’m already struggling to list the points 😩
Have you gotten tested for ADHD???
ME!!!
I was too good at everything now I'm dumb everything 😭😭
I used to have clear memory justlike a computer but now i have dumb memory (very sad I know!!!)
Same bro omg because of quarantine, learning online making me dumb cuz im always in a position where i can learn while in a sleeping position.. i hate my self
same man
Its same with me bro
I was intelligent full of energy positive helpfull understanding and now am.just becoming dumb everday
Same here bro 🥺🥺
"when you have a task to do, write it down it'll free up mental RAM" I'm so gonna use this sentence furthermore in life
@social justice warrior does not seeing far objects clearly as well as not being able to focus on near objects too a sign of brain fog?I am confused whether it's an eye problem or brain fog?Does brain fog go away sometimes and come again?For me i get this noot seeing clearly all the time ,,when i close my eyes,i can feel no problem ,i feel normal.please reply,do people with brain fog experience it or i am wrong and it's completely an eye problem ,from your personal experience!
You're one of the best content creators I've come across
Cheers for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you heard the talk about - Proutklarton Defeat problems Plan (probably on Google)? It is a smashing one off product for discovering how release your stress and free your mind minus the normal expense. Ive heard some pretty good things about it and my good mate called Gray got excellent results with it.
Just wonderful, I have been researching "my brain feels slow and tired" for a while now, and I think this has helped. Have you heard people talk about - Gansabella Peerless Genie - (just google it ) ? It is a great exclusive product for discovering how to eliminate your limiting brain fog without the hard work. Ive heard some incredible things about it and my colleague got amazing success with it.
Yup
For real
@George Salvatore hey, I was curious whether you two are bots. reply??
Love this guy. He makes fun of himself on camera and keeps it moving.
Not hiding or editing his mistakes and fumbling over his words makes him an authentic raw human being 👍
Brain fog is a gift. If you are now a fragment of what you were and learn how to live this life, imagine what you're going to be when you get rid of this..
Woah that hit hard, thanks bud! ✨
This is what I needed the most to get out of the cycle of blaming my problems on my mental condition. Have to learn to live with it.
Thanks a lot!.
Minimalism. Meditation. Mindfulness.
You meant Mindfulness meditation?
@@hamid237 ?
Is that the three things?
No masturbation??
@@strikingitrich7630 Yep
I feel like i have sharp fatigue eminating from my forehead, eyes, and brain. I can't think. I can't read. I can't comprehend what people say.
Heyy you can’t read also??? Me too, it feels like hard to concentrate on any words
Quarantine fricked me up
how do i get rid of this shit i cant comprehend basic conversations anymore i want to kill myself
@@gibsonsitompul2006 same😭
Same😭
One of the best videos I’ve ever seen. I suffer with this on a daily basis, only having roughly a day a month where it doesn’t affect me. For years I have tried my absolute hardest to try and feel productive, awake and present and have only been focusing on health (which u mention). However, I have not considered the other factors and causes that u mention in this video. Now that u have, I can see 100% the effect that my actions are having, and why they’re causing me to feel like this. Thank you so much for making this, I’m really looking forward to implementing these tips and seeing how I improve.
Hope you’re doing good and staying safe. If you need to talk to someone or need help, there are people who care. Sending support and hearts. ❤️❤️❤️
How are you now ?
You have one of the best vibes I ever came across on this platform, thank you for your efforts
I got rid of my brain fog after reducing my gluten, dairy, processed( including sugary and deep fried food) food intake. Gluten and dairy elimination was the game changer for me because otherwise I usually ate healthy.
I also corrected by B12 , iron, vitamin D deficiency . This also had a huge impact on me. I don’t know what I did for the past decade, I was lulled into this semi sleepy state, all because of my poor diet. I could tell I wasn’t myself but there was nothing I could do to get out of it . Life was just passing by and I was trying hard to keep up with it but I couldn’t .
TOTALLY AGREE! I used to wake up feeling drunk and could not concentrate all day. I found that even though I don't have diabetes I did have candida in my gut. I went to naturopath to kill the candida in my gut and rebuild it with probiotics. I got rid of it and cut back on sugar.
:) happy for ya!!
I agree diet has so much to do with it! Gluten and bread in general as well as sugar makes me depressed I know because I will not eat bread or sugar mostly protein (semi keto) and I feel great...suddenly I will fall back and eat bread and be so depressed and my mind is a complete mess the next day!
Similar for me! I also have candida in my gut but also I now know that I have a histamin intolerance so everytime I would eat something with histamine that brain fog came. Before I had it every single day because there was always histamine in my food. I quit gluten, dairy products and sugar too so that migth also have had an effect
Want to know how to come out of it, watch This ua-cam.com/video/Yn8GeshbZG8/v-deo.html
Exercise changed my life in so many ways. I call it my medicine!!
Wait when did your fogginess go away??
Hey bud .... I want to thank you. I have been in depression due to unrequited love and was searching today about psychedelic drugs to be happy. I have never taken an drug or alcohol or smoke. But today I was going to take something. Your comment hit me perfectly. It reminded me that I love to dance, to run miles, cycling. Thank you so much my friend. May Almighty bless you.
@@sunnysarvottam2039 That's funny. You solve an emotional problem by filling your body full of drugs? You didn't solve the problem, you supplanted it.
@DDream 1986 ATG squats. It hurts so good.
@@Yolozxm Exercise doesn't cure brain fog. Not even sure why he said that.
The part about giving your subconscious mind too many things to hold onto was spot on! I'm putting things down on paper right now and it's helping already!
your videos have gotten so good oml. I'm happy for you bro seeing work pay off is the best thing ever
Oh man we found a good one boys
UA-cam algorithm does actually seem to support quality content small-channels sometimes, eh?... Interesting
1. Don't smoke pot.
2. Sleep well on comfortable bed in darkened room about 7-9h.
3. Excercise in fasted state, get cold shower after.
4. Get daily sun exposure, especially just after wake up in the morning to grab some UV for carcadian regulation.
5. Don't use screen time at least 1h before bed. Use blue light blockers, minimize blue light exposure, especially in the evening.
6. B vitamins, cacao, black cumin seeds are helpfull.
7. Intermittent fast.
Good list. Especially the last one. Feel razor sharp before breaking the fast.
what about the blue light?
explain this plz 7. Intermittent fast
Joao Alegria Don’t eat 1 day a week or only 8 hours in a day not the other 16.
Research doesn’t hurt either:)
@@Randompancakes12345 oh I never heard of it thanks :) yeah I was just too lazy xD
Thank you, turned out I was overstimulated and had things to sort out. After a short meditation and completed my challenges, I feel a lot better. Thank you so much =)
@social justice warrior does not seeing far objects clearly as well as not being able to focus on near objects too a sign of brain fog?I am confused whether it's an eye problem or brain fog?Does brain fog go away sometimes and come again?For me i get this noot seeing clearly all the time ,,when i close my eyes,i can feel no problem ,i feel normal.please reply,do people with brain fog experience it or i am wrong and it's completely an eye problem ,from your personal experience!
@@gardenmenuuu yeah me too i think i need to go to see a doctor for my eyes
But i think it is because i use phone for 2h-4h a day
Or i could have anemia
I am not worying about it too much i just remember it from time to time
Like oh i need to see a doctor...hmm anyway
Realistic approach. Keep creating useful content. I support you.
One thing that helps me focus more clearly is just being more present and not thinking about anything that isn’t directly around you
Man , this is awesome. I never understood exactly why I had brain fog on certain days, but you literally hit it on the head. I procrastinate and then worry, Now that I understand this and to write shit down, it sounds so simple but until you made a video about it, I truly didnt realize this was the cause of it. I'm now eating much healthier, no sugar or carbs, that really helped, but some days were still plagued with brain fog, and it happened to be when I was worrying about stuff I had to do that I put aside. Thanks man! (Subscribed) Keep these videos up, their awesome.
Excited to try these tips out. One of the long term effects of chemotherapy for me has been brain fog. These are pretty straightforward tips but just hearing them has brought them to the front of my mind. Thanks.
Your editing is really good, makes the video really enjoyable to watch.
You really touched on the solution with meditation. I can explain. Everything is solved by it. Before cell phones and tablets, it used to be that you'd stare out the window when riding in a car, daydream nearly everywhere, wait in line, talk to people face to face 90% of the time etc. There were many quiet moments throughout the day. These were moments for our spirit (mind) and soul (emotions) to rest. These words, spirit and soul, are actually defined as mind and emotions in the Greek found in the Bible. It's rarer today, but there used to be these moments, and a little voice inside would tell you "You're special. You're loved. Why don't you try doing this? That's not good for you, don't do that. Why don't you talk to so-and-so? Help that person. Be respectful. You have so much potential." There is peace in silence because there is healing in silence of what is out of order. The voice of God puts things back in order. We've become spiritually deaf by being consumed with noise and activity. Moderation is life changing.
Accurate.
had me until you mentioned god
@@gamerisrbija yeah feel ya but god can really be anything. just this undeniable magic power that creates life... and somehow that god is yourself, it's in you because you are alive so you carry that divine spark ;)
That's beautiful
Well said.
Always high quality videos. Keep them coming!
I loved this video, I loved all the tips and the way you explained all of them and I really hope it all works because it all makes sense
That Scheduling things to avoid giving it to your subconscious to remember is huge! Never even thought of it that way. Having a bad brain fog day today and all these tips helped alot! Cheers
Thank you, these videos help me so much! I was working out regularly this spring, but during the summer I did it less and less (vacations) to the point that I've not been working out for the past 2 months. I forgot that it had such a great impact on my mental clarity. I've been becoming a bit dull these past months and I was wondering why. Gotta start again and never let myself drop the good habit of working out!
I feel like I knew everything I needed to do to "cure" my brain fog but this video really helped put it into perspective and verbalize it all, real nice, I appreciate
I am a priest in Brazil, and I was a monk for many years of the Order of Saint Bento, Benedictine monks, a charism focused on the contemplative life of prayer and meditation; I have followed your videos to practice English, you have good diction, it helps me understand English better, God bless you. Thank you.
Brain fog is the worst, especially when you're trying to talk to someone or act confident to impress someone. You can say some really dumb things and embarrass yourself very quickly; or you can just not know what to say and then cue the awkward silences. It's happened to me multiple times now, so I can say I'm experienced in that stuff.
@Fade XD yess it is
@Fade XD so basically right it started in jan I couldn’t eat couldn’t focus or nothing
@Fade XD then when the months started passing I could think and stuff and do my work
@Fade XD and I could speak normal with slur like I don’t know English or something
It feels like I’m all alone and stuff and no understands it
Your content quality is really good. I really hope you succeed.
I must say you have a really amazing way of marketing these prodcuts. You communicate/show the benefits in such a great way through your videos and examples. Your editing skills are unreal as well.
Thank you. Your honestly helping people, more than you know !
Found this video as I was bed resting with corona diagnosis. great info! Usually I'm slow with my tasks when I'm off the workouts. Now it make sense. Thanks a lot!
Part of reducing overstimulation is to stop watching porn.
porn takes 10 mins, video games take 10 hours. twitch youtube imgur reddit takes the rest. productive time is 1 hour per day. FML
@@ChimeraProd Bro we share the same routine
@@ChimeraProd I dont get near as excited about videogames as porn lol 10 mins excitement more than 10 hour videogames
That or watching utube all day 😂😂😂😂
@@freestyleliving4145 I guess it depends on your age. Once you get over 30 then food and games consumes 1000% more time than porn..
Within 18 seconds of this video, I hit the like button because you are so real. So honest and remind us that nobody is perfect and we're all on the road for getting better, unlike some very famous self improvement channels. You're so relatable!!
Right now from taking some of the advise you’ve given, I’m getting a job I’m actually interested in. I’ve only allowed myself game time typically in the evening while during the day I do what I can to stay present and focus on things that’ll improve my life. I also have to stop smoking weed for this job which is fine cause I feel like it contributes to a form of overstimulation in chemicals and cut back a little on coffee (drink only in the mornings) I still don’t “feel” better but looking at the simple fact that it’s improvement makes me accept myself a little more. Thank You so much for these videos! I have troubles validating or loving myself but if keep working on my quality of life I think eventually I will learn to love myself in a healthy way.
Hey man thank you for your videos, always a positive one to watch 😊
This makes so much sense, thanks for the tips! Especially that bit about not giving things to your subconscious to worry about and to do them there and then instead - I hadn't thought of it like this before but it's a brilliant way of describing it.
The quality of this video deserves more attentions.
Loving the videos brother keep up the good work, God Bless.
This really helped me keep going with such great content
Thank you for making this. Has been happening to me a lot lately, and it's really annoying to know that I'm not doing all that I am capable of. Especially in school or something like that where it's crucial that I'm 100% focused.
Great insight!
I struggle(d) a lot with brain fog. In my case, it was mostly nutrition i.e. proper eating in terms of healthy food and setting the fasting window (8pm-8am). Additionally, writing down tasks and solving things immediately helps tremendously. Also, I laughed so hard at 08:33 :)
OMG. I've been looking everywhere trying to find sth to help reduce or eliminate my anxiety-induced brain fog and this is it. I've always struggled with test and exam time management due to brain fog. It's even made studying or even hearing people or talking coherently so much more difficult. Most everything has gotten better with therapy but focusing on tests and studying are still quite challenging. I am so very grateful for this video.
Other way around Timmy.
This is absolutely effective for me. I did all 3 and it did not just lessen brain fog. It improves my overall lifestyle. I am more healthy mentally and physically. Less social media time,medutation, learning how to focus, stopping procastinating and writing things down, exercuse and eating healthy is really the way to go.
So it went away immediately?
@@gravybate2283 I have no idea about my comment it feels like a different person who typed that. I still have my brain fog😂🤣. I will check with my alter ego who might have put that comment😅
@@ninjamode4462 i hope all works out!
I always want to multitask that I think i've exhausted my brain since I am used to dividing my focus on different things. While watching the video where you talk about subconscious disturbance I was looking at your eyes and trying to figure out what color it is. Great tips! I'm gonna watch this everyday and always remind myself of what things I need to do!
I have had this for a year or two and it makes me extremely depressed
Me to
@@AnthonyGonzalez-bx5uo too*
Ok
@@AnthonyGonzalez-bx5uo to
Yeah me too. Its like i cant think clearly and i feel kinda unreal. Its become really scary llately
Idk if anyone else gets this, but I also feel so vision imparied, like focusing in on certain things I struggle to do, and in a way everything just looks like its merged into one, like if I look outside my window, I feel like im looking at the whole scenery together rather than one single point
When in with this I can't concentrate in a image or a meme (example) and raciocinate it, just after like 10 seconds or never, and I can't think, and formule a opinion
@@danielsson8213 bro this is so relatable i just zone out n everything gets out of focus
@@aayushchaudhary2501 OMG same i keep spacing out and my vision gets blurry and it feels like my whole body stops also head pressure and my right leg feels weaker than my left one it's scaring the Heck out of me
@@fatifleurnaciri557 i would recommend some meditation and not stressing out too much i think that was what was making me feel that way if it helps n try exercise it will jump help blood flow
I really am putting this in my dairy love that I found your channel. Thank you thank you thank you ❤
Good straight forward content! I like your sense of humor. Just enough self-derision to alleviate the pressure to be anything other than yourself. I actually dropped almost all caffeine thank to you! Keep at it!
Appreciate the kind words Mathieu!
"What's more boring than sitting there all by yourself doing nothing?"
Clearly you don't suffer from Maladaptive Daydreaming...
This is way too accurate
I can't even stop myself from doing nothing. Just staring at the wall and drifting off into the world of imagination. I enjoy it so much, it's frightening...
I'm immersive daydreamer and the best part for both maladaptive amd immersive? You never get bored
I am stuck. I have maladaptive daydreaming and wished I was cured of it. I hate it.
I mean who am i supposed to do things with? I have nobody. I fucking hate how people just assume you're supposed to have someone, if i had people i wouldn't be so depressed and in a huge brain fog
Hope everyone doing good and staying safe. If you need to talk to someone or need help, there are people who care. Sending support and hearts. ❤️❤️❤️
You got a new subscriber & a fan man! Great informative content. Kudos !!
Gold
Only 10 likes? Hi Nathan!!!
Indeed
Binod
Hearing him explain what a dopamine fast is gave me feelings of anxiety and dread in strong waves.. I could not imagine..
Brother. So glad I bummed into your channel. Great to meet you
Wow, I needed this urgently I also subscribed! Thank you for this video!
My name is Pablo and I’m addicted to UA-cam
Same
UA-cam is highly addictive
My name is Frank and I have been addicted to passively watch UA-cam videos all day for far too long
Hello Pablo
Tambien to pablito
Wow. This was exactly what I needed! My work's been pushing me around like crazy. Tasks heaping up, constant prioritization, I don't know where to start! Your video doesn't solve my problem but it does provide great insight into making steps in the right direction. Thanks!
+ a great many tasks and an overflowing inbox = scattered attention and mental fatigue, exactly as you pointed out.
same here
Loved the count down
I needed to hear the advice from this video. It was very helpful!
Hey all - so, I recently started doing this where I write things down that I want to accomplish. I literally put a black board inside my room and wrote stuff down. This has really helped me because it’s no longer “all the stuff that’s in my head that I have to do“it’s more like all the stuff that I’ve written down on the wall that I have to do and I must scratch through as I’m done. It brings your level of anxiety down however don’t just let the task sit there you must act on them or the anxiety will rise because you haven’t gotten anything done.
Just Love the Way you explain.
You got new SUBSCRIBER 😍
That was so good! Awesome job!
Thanks so much for these videos. They've helped me out a lot
This dude looks like he hosts an interview while eating hot wings
Omg I thought I was alone 😭
Insane channels. Subscribed for two of them
Exactly what I need. Recently my mind is so cluttered. Need to practice this.
Ah!! The subconscious thing is something I'm working on now.
I realised I was getting so tired because I have issues with memory so I sit and think about everything all the time. But now I've started writing those things down, and writing step-by-step plans for projects I'm working on. That way, I don't have to worry about forgetting things, and it frees up my brain aha.
(Also your videos are amazing I'm binge watching them all now?
I've done all of the tips in the vid for years and they really work. In addition I would say that Wim Hof Breath 15 min in the morning, taking frequent brakes (5 min every 25 min) and supplementing vitamin D has made the largest difference for me (except of course working out, sleeping and blocking social media).
I really love your analysis! PERFECT! Thank you!
A great video with a great teacher ❤
New sub! Digging your videos! Keep it up! :)
Could be Nutritional as well(especially if the fatigue/fog doesn't go away after waking up naturally without an alarm) in which case:
1) Magnesium Citrate(or Glycinate) 400mg/day
2)Zinc Picolinate(or other high bioavailable forms) 10-20mg/day
3)Vitamin D3 2000 I.U (some forms are with K2)
4)Omega 3(EPA/DHA)
5)Vitamin B complex
6)Iron Bisglycinate + Vitamin C(If you have Iron Deficiency)
7)Gut Health(Eat some yoghurt or probiotics after a meal once a day)
I definitely needed this as of recently, thank you🤝
Thanks a lot honestly once I wrote something related to this content I just found your video automatically so it was the best one I have ever seen in my life really appreciate your help cuz I extremely depressed and confused nowdays
“Unless somethings really wrong with you and you need to go see a doctor”
Me: 👁👄👁
i read that at the time he said it
“Like someone poured molasses over your brain and everything is slowed down”
That is lit me every single day
This is brilliant to hear!! Thank you!
Great video dude!
I had a stroke in 2018 at age 26. Not from health issues, but I have major brain fog and the biggest problem I have and agree with is #3 where he suggests a sleep routine and exercise, general improved health, etc. I am in recovery and recently found that I’m not excited to wake up early in the morning and that stroke survivors need their sleep bc that’s when the brain heals the most. But there’s also such a thing as too much sleep, which worsens brain fog. You have to find a balance.
Not to mention getting your sinuses checked is important. Having a deviated septum and constant stuffiness doesn't help because you don't get enough oxygen to the brain especially while sleeping. This has caused me to almost always wake up with brain fog and headaches and when you don't sleep well it throws everything else off. Sleep is definitely important
Tell me more I always have cold and some white colored sputum
I just feel this in winter ,sharp dull pain behind my eyes appear drunk always but goes away in summer ? What could be the reason !
@@lohitmme to
Good one..I've had head stuff for a month now.
Thank you for this awesome video!
He’s got some of the best points and explanations regarding brain fog 🔥