Buteyko Breathing for Nervous System Repair | For Anxiety, Burnout, Long COVID, ME/CFS, Low CP
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- Опубліковано 27 тра 2024
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Buteyko Breathing for Nervous System Repair | For Anxiety, Sensitive Nervous systems, Long COVID, ME/CFS, Low Control Pause
Chapter links:
00:00 Intro
01:01 Gentle awareness of breathing (5 Mins)
06:46 Guided muscle relaxation (5 Mins)
11:56 Quiet / feather breathing (4 Mins)
This is a gentle guided Buteyko breathing and relaxation session designed to help you gently explore air hunger. This session is ideal if your nervous system is easily triggered into a fight flight response, if you have struggled with reduced breathing when you have tried it before, if you get out of breath easily or if you have a low control pause. You may also find it helpful if you are recovering from long COVID or ME/CFS.
So in this session, I'm going to guide you through the most gentle variations of the breathe light or reduced breathing exercise. As we go through the exercise, we will very gently reduce the amount of air we are breathing.
This helps to improve oxygen delivery, calm the mind and body, and used regularly, can help reset our breathing and nervous system for optimal health.
At certain points, you may gentle shortage of air, aka air hunger. This is a positive sign that healing Carbon dioxide is accumulating within the body. So don’t worry about it but if it feels too strong, then you can pause the recording, take a break for 30 secs and then continue.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: www.thebuteykomethod.com/
www.neiltranter.com/
More of Neil's audio tracks can be found here on Insight Timer: insighttimer.com/neiltranter
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines, you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
#buteyko #buteykobreathing #buteykomethod
Music:
Stillhet / Ström / courtesy of www.epidemicsound.com
This was a very very calming experience for me. Thank you so much.
I feel completely relaxed after this exercice. It feels good 😊 I think I could fall asleep haha
But it doesn't calm my brain fog (due to long covid), instead I feel even more "high".
Did you experience the same when you were suffering brain fog, and doing breathing exercise ?
(It is the same when I do coherence breathing, or meditation,...)
Thank you Neil. Reached a really peaceful and calming state with the oxygen hunger. Definitely one I’ll come back to
Wonderful! I'm so glad you found it so calming Sam 🙏🏻
Wow so simple but so effective. I use this as a way to relax during my lunch break and it really helps my anxiety.
@@dorisday5871 Wonderful! I'm so glad it is helping you to feel calmer. Doing it during your lunch break is a great idea.
Thank you so much. Made me relaxed and calm. Bless you and your work ❤
You are so welcome ❤️
This was really relaxing and it was paced beautifully. The quality of my life has just improved considerably. Joe
OXYGEN fasting is the newest thing.❤
Wonderful!
Hey Steven, actually, just to clarify we are doing hypercapnia (increase Co2) rather than hypoxia (oxygen starvation). And in fact, the increased CO2 improves cellular oxygen delivery.
Beautiful, calm, clear.
Many thanks!
Thank you!
You're welcome!
Always happy when I see a new video from you, Neil. I’m grateful for this 🤗🧘♂️
My pleasure! More to come 🙏🏻❤️
❤ thank you very much my first time I came across your channel I've been having chronic pain so I did your chronic pain video also I have asthma and I just did this it was wonderful I'll be doing these daily very relaxing and calm blessings
Wonderful, I'm so glad the videos are helping ❤️
Perfect. Doing it right now. Bless you!
Thank you!
beautiful indeed, thx Neil.
My pleasure!
Thank you, this was very relaxing and brought me to clarity.
Glad you enjoyed it!
Thanks that was so calming. I really enjoyed tge experience. I suscribed
Wonderful, I'm so glad you enjoyed it and welcome to the channel 🙏🏻
Excellent and easy-to-follow video. Thank you! I'm trying to retrain my breathing after acquiring Post-Viral Syndrome about two months ago. Recently, I suddenly get an urge to take a deep inhalation (but not a yawn). This appears to be a symptom of air hunger. But I'm not sure if I should indulge this urge or resist it. Thoughts?
Thank you 🙏❤️
You are welcome @marzena9483 🙏🏻
Very nice
Thanks. I felt much better after doing this meditation 🙏
With all this pranayam and deep breathing exercises I was going crazy when I was unable to practice them.
Could you help me with my tense neck. I feel lot of stiffness in the side and the back of the neck. I am unable to release the tension there. Thank you. 💕
I'm really glad it helped. Re the neck tension, you could try this muscle relaxation: ua-cam.com/video/BALTOxc0xJY/v-deo.html.
Good. Could you also record one with theta wave-layered background music? I'll appreciate it
Thank you! Added to my very long list 🙏🏻
Hi…I found this really good 👍 how often would you suggest doing it? Morning and night I was thinking? Thank you 😊
Wonderful! If your body is responding well to it, then you could do it 2-3 times per day, so morning and night sounds perfect. Best done on an emptier stomach.
Hi! Thanks! I was kind of falling asleep... Is it a bad sign?
Not at all. Buteyko stimulates the vagus nerve which down -egulates your nervous system which can make you feel sleepy :)
In fact it helped me sleep and I was so grateful
Too much talking