BRUTAL Tom PLatz Leg Day | Quadfather & me
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- Опубліковано 2 чер 2024
- Absolutely insane workout. I was sore for several days after this. Couldn't do it quite like Tom but I tried my best!
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Contents of this video
00:00 - intro & rundown
00:54- exercise one: squats (8-12 sets)
07:31- exercise two: hack squat (failure)
11:02- exercise three: leg extension
12:51- exercise four: lying hamstring curl (weak)
14:25- exercise five: hack/standing calf raises
15:14- exercise six: seated calf raises (made it myself)
15:46- closing thoughts
16:44- the end
#legday #legdayworkout #tomplatz #squat #quads #workoutroutine #musclebuilding #bodybuilding #weightlifting #leanmuscle #leanbeefpatty - Розваги
I haven't been to the gym in 3 weeks. The dysmorphia is strong. Today I return. I am fortified with my preworkout and with my vitamins and peanutbutter. It is leg day, my dudes.
Don't forget to max out today
Just do your best! Even if you dont perform as well today as you did before your break, you will soon be better then ever before! Try not to stress yourself to much and enjoy your workout. 👍
Do your big one today man! Even if you don’t do as good as you did before. Do your best!
Godspeed
Keep showing up!
Tom's straightforward mindset in facing adversity in form of weights was something to behold. I saw one of his workshops and he always recomended to breakdown the series in groups of 5 movements, small accomplishments...till complete ultimate death! Keep rocking!
“Before you die, do your last rep”
If he dies, he dies" - Drago (Rocky IV)
youre so real for doing this for us because i would never 😭 12 sets for a squat??!?! yeah im going home. thanks patty ♥️♥️♥️
I really appreciate a straight forward workout video. No over the top edits or extra stuff. And the honest reaction to a workout even before you do the exercise is great!
Patty, you are so very special. Your commitment to be natural is admirable. You sense of modesty appreciated. You sense of humor without compare, your humility and willingness to go the distance respectable, your physique very impressive. Love your content. I'm 66yrs old and absolutely love you and wish you the best.
thank you very much!! Greatly appreciated 🙏
@@theleanbeefpatty Yeah, you're the only fitness youtuber I've found that really fills the videos with jokes and stuff. I would NOT be able to watch these if they were just bland and monotone. It also helps that somehow your sense of humor is so similar to mine lol. And honestly the dedication you put towards this stuff is incredible
@@farinafranquiif you haven’t checked out Will Tennyson you should he’s really funny too
Dang what a tough workout 😮 good work. Enjoy a month of recovery! 🐸
💪🥲🤣
@@theleanbeefpattybien tu español
This is absolutely a brutal workout. You are brave for attempting and ultimately succeeding in it. I believe The Quadfather would approve, keep up the good work!
You’re so inspiring and honest in your videos. I wish I’d found your channel sooner. One of the few creators out there that I feel I can relate too; you don’t put yourself on a pedestal. Whenever I don’t feel like doing my workouts, I start watching one of your videos and crank it out. Thank you.
Damn brother, what motivation have you given me Patty, tomorrow I train my legs and without a doubt I needed it, if Patty tries it I'll try it too haha
let's go!!!!
Can’t believe Tom Platz himself saw your other post about this workout!! Congrats for that haha. I won’t lie I’m not at this stage in my fitness journey just yet (taking mobility super seriously right now to MAYBE one day improve my squat) so will not be trying this, but enjoyed watching you go through it regardless! Keep it up Patty!!
When?
Just don't try to become a dude though. Be yourself.
"I don't care if you squat the bar. If your form is pure, size and strength will follow."
The man obliterated his legs every workout, I'm sure he's not judging anyone for going light on this.
Also, Tevvez is always on rotation in my playlist. Love love L O V E his music.
WAGMI brahs! 💪
this is mad impressive for me. i go to the gym for about a year and a half now and i have to keep watch for my weight cause i do judo and yet i LOVE the gym community with you and sam sulek at the top (as influencers, for me) mad respect to you patty. stay insparational love your work
Who else immediately has a better day when Patty posts
💪🙏
Me not
🤘🏻
your vids are always so calming to watch, just the best vibes and humor :3 thanks patty!! wish you the best
thank you tacowaco!
Seeing you go to failure is inspirational as fuck, Patty. I mean actual failure, where you're pushing to 110% and giving it all your focus.
I am speaking for myself, sure, but when I go to failure sometimes I'm happy with the performance and sometimes I feel like shit. Seeing someone with the lean beef you got on you go through the same really speaks to me, and it tells me that I'm doing something right. Seeing a beefcake go to 110% encourages me to go to 110% as well.
Sometimes, when something looks easy for you, it's inspirational too - I wanna make those big weights look easy for me as well! But when they aren't easy, it feels a bit like failure. Knowing that you push just as hard is so relatable and encouraging.
Keep cooking up that beef Patty, it's mad fun watching you go hard.
thank you very much!
There is no way you were able to comment so early without seeing the video first so how would you know she went to failure.
@@paulwoodford1984their comment was posted 2 days ago, yours was posted 2 hours ago. Chill
Yaaay! I was so bored and your video came out! thank you so much for all your work! ❤
日本人ですが、最近Pattyさんの動画を見てトレーニングに励んでいます！これからも頑張ってください👍
That’s awesome! Keep grinding and soon you will hit your goals!
💯👍 don't stop
South Texas 👋
ありがとう！それも続けてください！
Keep it up pally. Good job
fake news
Hi Patty! This REALLY seems brutal! I don't know if I've seen you going this intense before (face/sound wise and all). Congrats on the super effort!! Glad you finished without any injuries and hope you rested super well \o/ It's nice when we discover new forms that we like, just as you did with the squat one on this video. Last week I was watching the Gym Jong Kook episode with Ateez and learned a new way of doing push up with full chest muscle engagemeng and it felt AMAZING. Learned a lot passed days, including trying for the first time diamond, hindu and plus push ups from your video ❤ Thanks for existing and sharing your stuff with us!
When she finished the leg extensions at 12:45, her reaction made me laugh. The squats looked good, very good form.
thank you Emilia
this was awesome. I think I need something like this to scare the 'being afraid to do a bad squat trainning day' away for good. you're awesome
Love you Pat's these vid's are pure glory, keep it up lil solder
Been waiting for this one, his leg day workouts are insane
Happy sunday patty!! I have a 5k time trial two weekends from now and your videos keep me motivated to keep up my training even though we have different types of strength goals
happy sunday!! good luck on your training these next couple weeks! I believe in you 💪
When Tom Platz also shouts you out on IG for doing his workout 👊🏼
Man, you are a beast. I recently upped my dumbells to keep on with my health journey. Love you Patty!
You're makin' some awesome material here. Keep it up 👍🏾
Oh wow I'm here early! Thanks patty for your videos ❤ you have been a huge inspiration for me to take care of my mind and body and become stronger. ✨
You know how to get after it. I love it. I think all the workouts you've done with pro bodybuilders has unlocked a new level of intensity in you.
Love it! thank you for posting!
Patty getting brave in the beginning but we know the Platz way is annihilation
Leg day is the best day. Patty you're looking superb. I am feeling very bad because there are some haters who are trying to demotivate you. I don't know why, what's wrong with them. They are just feeling so jealous of you because patty you're so so amazing. I've never seen someone like you who is so good and hardworking. Don't listen to them patty. You're the best. One more thing I got a new PR. I deadlifted 405lbs and It was a conventional deadlift. Is that impressive?? . As you know I am 15 and I achieved this just because of you patty. Thankyou so much for that. You helped me a lot and I am so grateful to you. But from past few days I am getting so demotivated because I am studying the whole day for hrs and still feeling that I cannot achieve anything in life 😔😭. I don't know why I am thinking so but anyways. That's all I wanted to say. I cannot express the feeling of happiness I get whenever I see you. You're so good patty. May God bless you my friend and have a great week Patricia.
Hey buddy great job with the pr just remember your not fully grown and that is a really good amount of weight ….there’s usually a price to pay for power lifting to early so be safe ….on another note…. the greatest achievement has already been made by the Creator given you life the rest is all about learning from each situation trying to make the best decisions you can for that moment
that is very impressive! good work shiven! i think sometimes we can get overwhelmed and demotivated, thinking our current state is the way we'll always be. but you still have your whole life ahead of you. stay strong and keep up the good work 🦾
First video I've ever watched from you and its actually really enjoyable, i liked your sense of humour tbh. You got yourself a new sub!
Lately your videos are helping me a lot, thanks for your vids 👏🏻🤙🏻
You're so motivating Patty 💪💪
Love the dedication 🎉🎉💪
I just subscribed to your channel, and I think you're amazing and quite inspiring. I'm a huge fan, and sincerely wishing you all the best. You're a light, keep shining, keep that content coming.
You did great. Its motivating and entertaining watching you 💪👏
This will be another certified classic by Patty the baddie 🤯 love the videos Patricia keep it up 🖤
This workout was one of the better I've seen on yt. Clearly very intense. Good stuff completing this yay!!!
thank you!
Looks like I can't skip leg day today. That was a LOT of volume. You are something special. Thanks for the motivation.
People say tom's leg day is east because no one does it like him, he actually did 12 sets of 5-50 reps not 20. The hack squat he did it like a sissy squat which stretched and spreads the quads out, he also put both of his heels together then point his toes outwards like a duck which isolated the outer muscle of the quad which is basically the tear drop muscle, he did 5 sets of and note that all of this was done under heavy weight. Then he did 5-8 sets of the leg extensions with a spotter to help him pass failure, then when that spotter gets tired he calls in for another one lol so you get the point. Its very very hard as a natural to pull this off, but it is possible but you will be in extreme pain and soreness like never before but the results will be worth it! So next time you're doing this challenge try to do it exactly like how he did it and you'll see the difference, awesome vid patty😎
Always impressed by Patty's work capacity and strength. ✌️
Sheeeesh!! not a funny workout, definitely, but a powerful one! You survived Patrisha!!! :D Well done! Fortunately Yoshi and Tevvez were there to give you the necessary strength! Siuuu!! :v Always thank you for your videos! They always brighten my day.
Arios! nwn
Amo você!!!,maior inspiração que alguém poderia ter
Como assim eu não era inscrito no canal dela???? Amo essa mulher 💪🏼🖤
I recently found Patty, since I don't have TikTok or any social media really, but in every video she puts a smile on my face! She's a source of positive energy and awesome farthing sounds!🤣🤣
P.S. i love the farm vlogs sm!
thank you very much!!
lol I heard that too 😂
Patty, great routine!! Seeing your suffering face made me want to train my legs again haha good video!! ❤❤
Your content is funny and you have me motivated thank you 😂
Colombian guy here that just discovered your channel. Been going to the gym for 6 months and leg training is just my favorite. I appreciate your effort so I'll just subscribe. Bien hecho 🔥
❤WE LOVE YOU PATTY❤
Tried it also, since then I’m just staying on a 4 sets of 15 reps routine
That allowed me to do it regularly and to progress like crazy
You are my inspiration to not give up in the gym. Thanks, Patty ❤
Yoo Patty today was also my leg day and you gave me more energy thankss your videos motivate me!!
20 reps...in a row!?
Great video.
Maybe I have missed it but, I'd appreciate seeing some full body routines for us newbs to work with a couple days a week.
Or maybe just some tips on how to design a 2-3 day a week regimen.
Cheers
Your natural abilities are perfect. You have wonderful strength and an amazing Physique . We all know Tom Platt took extra extra.
This is the first time watching one of your videos...girl you are a HOOT! I bet you are all kinds of fun to be around. Love the sound effects. And oh, one of my things for several years now has been making fart noises when the moment is perfect, so I dig it. Hey, you did great on the workout though, legs are tough. Stay happy 😊
one of the best videos on youtube videos ever made thanks patty
Ótima execução
Happy Sunday Lean Beef 💪!
I love it when she works out on Sundays and never gives up. True dedication, a devoted human being
Hope you had a great week!
You’re video’s are really hilarious, and entertaining. ❤😊
First time viewer and I appreciate your work-out-fit. Baggy clothes rock
rock star for the workout. only part way through but after watching you go to failure i have to stop and commend you... great job pat❤. ps please do a video with renaissance periodation pretty pretty please.
currently in quarantine rn, thanks for lifting my spirit and giving me entertainment Patty !! 💪🏼
Quarantine? Ninja where?
@@greyson7379 just in my own home to prevent it from spreading to my fam
thank you! hope youre able to get out and enjoy more soon!
Love the sound effects you added 👌
thankyou!
at minute 3.12 where the music starts i got goosebumps, this are the musics are here at workout too and i cant still go to the gym since 6 weeks now because my damn hand and wrist it still not healed :(
you did a great workout, love your videos
Patty's rocking the "Jinkies - 4th-anniversary Scooby Snack edition" today.
Hope you are recovering OK. Thank you Patty. You are one strong young lady. 🙌💪❤️🇨🇦
thank you guylaine!
@@theleanbeefpatty
Research how long it took him to recover from his squat day, it was 14 days.
I enjoyed seeing you push yourself like that Patty. That's how I am in the gym, just fighting the voice in my head and trying to kill the workout. Good shit!
Just realized how much I actually like you because when you had hurt expressions on I was so worried lol this workout sounds hellish, nice job!
One of my friends did a crazy leg workout and he passed out and had to go to the hospital (he was ok) I don’t really know him really well so yeah this was like last year. Great content keep up all the great work and I hope you have a nice day Patty.
Must’ve been scary for them and the family. I’ve been sick after a leg workout but have never felt like passing out
@@jaihalai7674 it was at some public gym and the people who saw it happen called 911 from what I heard
oh my! i hope no more scares like that for him in the future! thank you
LBP is the type of girl we should all aim for to have, supportive, funny, wholesome and overall a great vibe. More power to her!
Always inspiring to see someone work that hard in the gym.
I haven’t been in a gym for about 20 years but I remember the squat rack and the pain. Leg workouts are more mental than muscle. You definitely find your limits working legs. Keep it up Patty, your doing great!!!
patty this is bittersweet for me today.. i was very excited to hit leg day today but i haven’t been well the past couple days. i was even watching tom platz this morning to get inspired but i had to make the executive decision to put my health first. it’s extra hard bc illness has been holding me back from the gym for years. however i keep going back, in part bc of inspiration from people like you and tom. this will inspire me to get better and try again another day. thank you patty for all you do to inspire women and many people in the gym. ❤
stay strong and never give up :DD
NEVER BACK DOWN NEVER WHAT
NEVER GIVE UP 💪💪
Sending you love, my friend. And don't feel bad for putting your health first. As long as you don't give up, it's OK to take a break.
i think you made a good decision. always best to put your health first! hope youre able to get back in soon in good health and enjoy yourself tho! stay safe
Ladies and gentlement this is the real workout i've ever seen!!
"There are always 5 more reps"- Tom Platz
excelente video Patty, una Crack,, You have helped me a lot to create certain routines and new methods of life, a hug and greetings
💪🙏
Honestly you're the GOAT patty❤
My favorite parts of the video:
1:See Patty doing all the exercises (she's the best)🫶
2:Patty saying hola amigos 😮
3: See Patty in her Scooby-Doo style outfit (how cute)💪
So many people are like "Patty's Velma if she lifted", yet she dresses like Shaggy. Lol. Best girl for sure.
Never skip groin day
Thx to you,Patty,for great motivation 👍💪❤ you soooo cool!!
I loved this video❤️💪
The return of the most wholesome woman on the tube❤
"I googled what the workout was" she found out what workout mean, truly evolving day by day
soundtrack: W🎉 keep inspiring like you do!
edits on point as always.
This seems like one of those workouts where it doesn't seem that bad when you're doing it, aside from the length. The real challenge is the next day, when taking a poop means endless suffering trying to get on and off of the toilet.
Doing it is really tough. You’ll be sore for 2 weeks if you don’t cycle your intensity levels.
It's ALWAYS the rest and recovery that is the hardest. The workout is the easy part compared to everything else. Only way to recover quicker is steroids
After all the years of training and wanting to meet some of my heroes I have to say If I could meet just one of them it would be you
Tom Platz would be proud of that form Patty,you're like a piston inside the engine moving straight up & down.
HOLA PATTY !!! You shine like a star!!! I follow you on your path,,,,, as always breaking your limits day by day! Saludos from LATAM ❤
Ahh Patricia, I see you keep it pushing, you have the power of god and anime on your side!
RAHHHH
You’re not gonna be able to walk or sit on the toilet on day 2
A fellow lady nerd that likes having muscle? Heck yes! I've been having trouble with energy after a recent Hashimoto's diagnosis, but watching your videos is helping with motivation to get back to it. Keep up the amazing work! 🧡
Love your vids beef!!! You’re the most bestest!!!
Deam shaggy You look good !!!
As a professional trainer and your friend I really would start squatting high bar for a few months and see how it goes….beef you really look more natural doing high bar…. Luv ya ❤
seeing you at the beginning and seeing you at the end lol you deff hit that set hard af patty
Nice. I am now motivated to add a squat set to my leg workout tonight. Sweet baby Jesus this workout is nuts :)
Tom Plats style of training will give the vast majority of people ungodly amounts of fatigue that will slow your progress in the long run.
im not really sure abt that, I'm goin to try it tomorrow, i used to do only 1 rest day for legs doing push pull legs, i mean i usually do legs with the push workout, i will start doing the normal push pull legs and im starting with this high volume workout to see how it goes, i mean i will have more rest days
Patty, I don't know if I say it very often but you are very special to me, you always motivate me to be a good person, I love you
I am in bed, not allowed to move my legs much or even sit/stand for another 3 weeks (5 since the accident) and moving through my week ass upper body mobility exercises and it gives me so much joy watching you kill it. Can't wait to get back out again.
Hey I am a Lil girl from india and I am reallyyy motivated after your videos.. I used to do workouts earlier but I gradually stopped doing it now I am again gonna start it right now I am actually studying and really thin so.. with the aim of being natural and gained just like you.. it is not that possible I know but I will try my best.. thankyou bro. Keep making these vids
Im also a young girl but from America, we can do this!!