Grocery shopping cheap honestly isn't that difficult. My weekly grocery for me is somewhere between $30-50ish a week. Just kinda depends on what I'm eating at that time
Ugh that primal urge to binge on a caloric deficit I get that often. When that comes I treat myself and the family to a nice dinner out, make a night of it and get dressed up so it's satisfying on many levels.
coming from someone who's trying to get out of a vicious cycle of overdoing it in the gym and strict tracking, you're an absolute inspiration and kind of saving my fucking life
I have a weird thing with food and it makes eating really hard. I was always told I was just a picky eater growing up but as I age I understand better it’s more a mental block for textures and tastes rather than just a kid not wanting to eat their veggies. I have found it really beneficial to look at food as fuel rather than yummy fun time. I’ve been hard locked on throwing rice in a rice cooker. Ground beef and turkey in an air fryer then adding frozen mix of corn, green beans, carrots, peas, and bell pep when the meat is almost done. After everything is cooked I just mix it in a bucket and portion it into meal prep containers. Add some cheese and ketchup before I eat and it being a homogenous mix makes it more consistent for my brain and easy for me to get everything I need for fuel at once.
I'm the opposite and always ate everything but I still ended up at the same conclusion. Food is mostly fuel now and I think of macros more than anything. I do add cheese and hot sauce to add flavor but I can eat the same thing everyday for weeks on end.
The smartest most educated people cant agree on almost anything about nutrition. Just focus on what u know its good for you - good body composition, cardiovascular health, and just eat what u like
Sounds like you found something that’s working ok for you atm which is spectacular! And it sounds pretty nutritious so I’m glad you’re able to fuel yourself 💪🌟
As a European I always get amazed watching US grocery shopping. We have (usually) the same store layout however there are so many differences in packaging, product sizes and other details. Liquid white eggs on a supermarket shelf, whaaat? Also, every product fits its place like a puzzle piece, an aesthetic marvel. In Europe it's more pragmatic: put on the shelves as many products as the cabinet fits even if it looks like dogwater.
I work in the food and beverage industry. The shelves are customizable so they can move the positions to better fit the products. Also major wholesalers have a rep for each major store in their area that regularly come in at weird hours and rearrange/organize the shelves when they restock (in addition to the store workers). The company I work for has an entire department that designs shelf space and creates models to optimize sales. It’s industry standard.
Patty Patty, the setting of your intro got me: the colour gradient of the dusk sky, the sterotyped (at least in my Italian mind) American parking lot with those palm trees and that zigzag silly cloud which (at 0:02) seems that is coming straight outta your head. I can't explain why but all of that gives me the vibe of a cutscene from a GTA game. Love it. Ciao from Italy.
Literally in the exact same boat as you. Got burnt out from eating bland and simple meals. I don't think thats the only thing though, think it has a lot to do with just being overly strict with my diet for the past 3months. These last 2 weeks I wasn't even meeting the protein macros which is bare minimum like you mentioned. This video definitely gave me a much needed boost/motivation, it really does help when someone going through the same struggle expresses it and it just aligns with what you're going through, stuff like this is why I love your channel, relatable. Starting today, getting back on my diet
I really appreciate how down to earth this is, your approach to nutrition is very doable! Also, I’ve been doing your two month program on Superset and love it! Excited to see if you’ll put out more programs. As always, may the gods bestow you glorious gains Ms. Beef💪🏽💪🏽
Ground Turkey is SO clutch. It's super cheap comparatively and super easy to just cook it in a pot with some seasonings and be set. It's been my go to lately since I can get about 3 pounds for $12. Love these videos as always Patty because they're just silly fun and yet also entertaining and authentic. Have a great day and thank you!! 🫶
I switched to turkey for the price and the constipation fairy came to visit me. Leave out some magnesium hydroxide for her and she won't cast her earth blocki spell.
Patty your videos are absolutely amazing. You are one of the reasons I got myself into the gym. 3 months, -10kg and feeling great mentally and physically better than in years
I really resonated with you when you opened up about your intense macro tracking and leading to binge eating. Im glad you are very self aware like that. I struggled really badly with this from Jan to just last month in May. Finally at a pretty good place
I’ve been binge eating a lot in the past 6 years - bad mental health. I used to love going to the gym and hiking but now the thought of leaving the house alone even to do grocery shopping sends my body & mind into a triggered state ( diagnosed PTSD). I mourn my life before this happened.. but I can at least watch these videos from the comfort of my safe space and enjoy them ❤
Since becoming a mom, my focus really switched from calories and macros to quality and it has made a world of difference. You really do get satisfied with less when the quality is higher, it has also eliminated snacking because I stay full longer. Also, my son's health is a monumental concern and I just want to give him the best start in life. He's growing up on lifetime grazed beef/dairy, wild game, pasture raised eggs, and organic everything else. At almost 1.5 he is already working out with me and starts gymastics in June.
I’m French and I’m impressed by the diversity of products and foods you have in the United States. It's so much easier to have a good diet: a lot of food with a large dose of protein and a huge choice, it's great! Nice video 😉
Hella resonate with the lockdown talk and your experience with tracking food and all that. During that time, I went nutty with tracking food. I went from a gym rat with gains, tracking my calories without issue to obsessing over it to the point I developed an ED (not officially diagnosed), becoming a sad boi, and losing a ton of weight and muscle. Still crawling my way out of that and trying to fix how my brain sees food, but I’m back at the gym now. Just started running a 4-day upper/body split. Definitely a slippery slope!
@@theleanbeefpatty Thank you. 🙏🏻 It’s been so tough, ngl, and I’ve severely messed up my gut health - ironically - and still deal with food aversions and whatever, but I’m very lucky to have a strong support system of loved ones to help me out. Honestly, content from you and a handful of others who are just real and positive helps me out a toooon too, especially on tough days when I need a pick me up. Anyway, little rant over. You rock. Thanks again!!
Hey pat! Stovetop rice is actually so easy and one of my favorite ways to make it. Look on the pack for the water ratio and then rinse the rice. Next I boil the water, add the rice, wait for it to boil again, then turn to low and set a timer for 12 minutes. Perfect rice every time! Love your videos so much :) Ps: sometimes I add a glove of garlic or ginger or some butter and that elevates it even more
Thank you so much! Our shopping habits are similar. Eventually I'll fill up on powder protein and other powder supplants. Good job and showing us your routine. It's life preservation you give and I need!😀
I love these videos but I actually learned something. It’s a great idea to eat before shopping cus when I’m hungry I just by random stuff instead of what I need. Great tip 👍
@lif6737 I am glad you have returned from the dead to walk with us and share coconut awareness. Chubbyemu has a video on moldy coconut water and its consequences.
Ground meat has been a staple of my diet because it's just so much easier to digest than other meat proteins. I can eat it and not feel bloated all afternoon, which usually is what makes me not hit my macros because I skip a meal.
I love the part where you dedicate chest supported rows to saving some unlucky soul from a slow, painful coconut bacteria death by reporting the mold to the proper authorities.
Your editing and memes on your posts etc are so unique, lol. I vibe wl the awkwardness and all that, it's sick. Not for everyone, idc. It's so good 😂 Very useful to see grocery shopping for healthy gym people. I don't do the gym, but prob should. Rn it's home workout, but diet is my main focus rn. Food is so messed up here, as an American so it's esp helpful to see the shopping.
Great video! For my protein intake I rely a lot upon burger patties (no buns) and chicken quesadillas. As a woman I’m too nervous to put myself in that starvation mode bc I think it would mess with my hormones, so I’m perpetually in bulking season. I do also prioritize raw veggies and fruits for vitamin intake purposes. I would love to see how you incorporate cardio into your routine! I absolutely hate treadmills so sometimes it’s a little difficult to meet my cardio goals when running outside isn’t an option. Keep up the great work, you’re an inspiration! :)
Patty! If you have a deep freezer look into buying half a cow or a quarter, it has been the best thing for saving money on beef for my family and it is also higher quality. Lovely to watch you!
7:57 Patty, is our queen. Patty is our saviour. Patty is our hero. She literally saved an innocent's life with that rotten coconut. i imagined myself being the guy, getting greeted by patty with the rotten coconut. It was embarassing yet fangasmic cuz i love you Patricia 🤟
best ground turkey hack here! cut up tomato, onion, mushroom, jalapeno and cilantro. cook all together until soft, then add the turkey meat, cook down with taco seasoning until its cooked through and crumbly. Absolutely amazing taco meat packed with veggies and protein! i eat with lettuce wraps or low carb tortillas!
Decent Haul but your grab order is kinda out of whack. You can get packaged things like Carbs, sweet treats first, things that don't spoil at room temperature. Grabbing your Proteins first then walking around the store with them in your cart at 70F for 30min to an hour is not good, same for the yogurt. Folks, Grab your meats, cheeses, frozen things last, So there is less time at or above room temperature spoiling/thawing them.
We need more people like you, every other fitness influencer are like super clean girl and got it all and it makes everything seem so unreachable. Thank you for being your silly self, I like silly and goofy life be too serious all the time
I just started tracking my macros, myself. As a skinny guy, I'm obviously trying to bulk. When I'm paying attention, getting in enough protein is no problem (I love meat), but getting in enough carbs is horrid. I am literally constantly full all day, every day, and I'm still not seeing my weight go up. Hasn't been that long yet, my body will adapt and stuff, but it sure ain't easy to eat so many carbs. I like rice, but there's only so much I can eat. Potatoes and bread are decent alternatives. Vegetables are honestly hard to get down simply because they're not carb-dense. They take up volume in my tummy and have barely any carbs. Fruit is easy because they're basically nature's candy, but veggies have also been hard. Cooking can be hard some days. Been thinking of having a meal prep day where I cook a bunch and just put it into containers in the fridge. It seems like a lot of work all at once, but it might be the best way to keep me consistent. Anyway, love the content Patty! Wish you nothing, but the best!
I think if you’re not used to eating a lot, it will definitely be hard up until you adjust… that’s cool you have no problem with protein! I feel like we have the opposite problem (I love snacks and carb foods but won’t get in protein unless I track)
10:38 Something to consider is get the local Culinary Arts school to have a Aspiring Chef prep your food. And would be some fun videos... That way you can stay on track and maybe have your own spin off cooking show outside of fitness.....
Don’t think you’ll see this but actual popcorn kernels have been a hack for me. I got this zero cal chile lime powder and makes me forget about chips. I love that most of your natural ingredients are Whole Foods. Makes it feel and seem more attainable
Turkey is great!! If you cook it and add mix veggies like, corn. , diced potatoes kidney beans, some peas. Add a small can of tomato sauce or some tomato paste. 8oz of water salt pepper. Let it simmer 15 minutes serve with some rice. GURLLL it'll change your life. Enjoy.
I absolutely love these intros where you pop out from behind a small tree, a small bush, or a random wall. Always cracks me up! Instant like. But you got a super like by letting the store personnel know about the coconut. Also, love the video chapters. lmao Also^2, the lightening is good during the kitchen segment. And the lightening in the parking space in the beginning was rough, but at the end segment it was really good. Did you guys take time to look around the parking lot for a good spot with lighting? lol
Little trick I learnt working at a melon field patty 4:25 Look for the yellow spot at the bottom, the bigger the yellow the longer it’s spent ripening in the field and hence it’s sweeter
Been working out for about 6 months now and just followed your channel! Hope to get more good nutrition info like this because I struggle to hit my protein each day for sure.
You've motivated me to be healthy and work out . I started in October and was at 255 lb. At the moment I'm at 185 lb! Started going to the gym about a month ago and love it!
Rice: 1 cup of rice 400 ml of cold water (get some green cardamom cracked and whole star anise for next level) salt pepper oil Wash rice until no longer cloudy. Put all in a pot. Cover. High heat until boil. 12 minutes. NEVER EVER REMOVE THE COVER UNTIL DONE. Perfect rice every single time. So Easy.
😃 Contents of this video 00:00- preparation 00:57- deadlifts 05:42- lat pulldown 07:13- chest supported rows 09:01- rear delt fly 11:17- bicep curls 12:40- sneaky snack 13:17- time to flip 16:00- let me know what you'd like to see 16:18- the end
I love how you organized your grocery list into different categories! Great idea! I’ve been doing the same thing lately but only have 3 items in each slot because I easily waste food if it’s too much in each category. Woooow, literally didn’t know that about baby coconut! 😅👀That’s terrifying!
worlds most dearest queen Patty btw my sewing and jujitsu is been good thank u for always encouraging me. its only u that does it. i havent forgot about sewing something special for u its just been too busy rightnow. love u
My approach to grocery shopping is exactly the same. I plan ahead, I sometimes even make the list of what I'll buy on the grocery store's app (and I have an estimate to what I'll spend). I look at what's on sale for that week. I start with protein for the week as a base, and then plan out the rest of the ingredients based around a few different meals (including the ingredients I do already have on my shelf or in the freezer). I also like to take advantage of freezable food when it's on sale and store it in the freezer for the next week/s.
1 cup rice, 2 cups water, an extra 1/8 cup water, tbsp fat, salt to taste. Rinse rice(optional) Heat water to boil, drop rice, fat, salt, stir. Once boiling again turn to low and lid. 20 Min rice done.
BROOOOOOO I ALSO GET KOMBUCHA AS A TREAT WHEN I GO TO THE GROCERY STORE! It’s my favorite part of going! Nice job shopping deals very mindful, very frugal.💪🔥
I eat beans (red beans, sometimes green peas) + brown rice + quinoa and kimchi/pickled veggies as my base for every day Sometimes instead of beans i'll make salmon sushi rolls, canned salmon because fresh salmon is stupid expensive and canned salmon mixed well with stuff like cream cheese and i like how crunching into the soft bones makes me feel like a savage + the free calcium I do like dates as well, the dates you got are actually my favorite brand, great texture and fantastic for baking However my snacks are usually banana bread with peanut brittle ground into it then pan-fried in oil and some mixed nut butter to spread over it or ants on a log, they are based and i will eat you if you disagree Sometimes i'll make a sorta chicken thigh gravy rice dish and it's pretty bomb however i just go with whatever i have in my kitchen rather than a set recipe You did remind me to get stuff to make homemade kombucha btw so thank you for that 🦆💗 Don't become a deceased and drink water
If y'all have Grocery Outlet: it's awesome. They have Grass fed Ground beef for $5/lb, ground venison, turkey, etc. It's such a sleeper store for cool stuff. They even have a NOSH aisle.
I have always found it very hard to turn off the cravings once I occasionally push that 'bad foods' button in my normally healthy and balanced diet - those times I stop tracking and don't care as much as I usually do. This felt like those trips to the store for me, when I re-asses my food priorities, so yes, I know what you mean.
8:10 Patty, If you make your own Kombucha it is extremely cheap. I think it costs like $10 for a starter kit on amazon and after than it's like $1/gallon or something stupidly cheap. I love it because it fixes my appetite issues when I drink it.
I freeze egg whites in ice trays and add them to the egg white cube bag… when I need egg whites they thaw fast if needed but may drop them into a hot pan and let them melt in the pan.
Lately haven’t been eating at all literally about 500-700 calories a day cuz I’ve been feeling depressed and watching this reminded me how much I enjoyed grocery shopping might do that and try to eat better ❤
Patricia, te amo. Me encanta que seas una persona honesta y humilde con este ámbito de la nutrición, el gimnasio y además, me encanta tu humor. ❤ por favor ven a México 😭
"Gut health is butt wealth", my new favorite quote lol
Hehehe, LeanBeefPatty 2024.
Lol
El que nunca a tenido cambios en el instestino debe estar agradecido no es para nada grato hoy guthealth is butt wealth es mi frase 😂
Immediately came to find this in the comments hahahahah
Trying to hide it behind a tree, too. How Sway?
Super wholesome. Also glad you emphasized that you’re number 1 goal in dieting and nutrition is to feel better. That’s awesome
I love this, because there's a budget, most videos about grocery shopping (specially healthy ones) are completely unhinged.
she seems cheap tho
Grocery shopping cheap honestly isn't that difficult. My weekly grocery for me is somewhere between $30-50ish a week. Just kinda depends on what I'm eating at that time
She does seem cheap, if health/fitness is your “job” just but what you need for your nutrition😂 2.4mil subs + Tiktok money bruhhh
@@JTLifestyle1yeah but she’s smart and realises that youtube money is not forever
Sorry your poor
Ugh that primal urge to binge on a caloric deficit I get that often. When that comes I treat myself and the family to a nice dinner out, make a night of it and get dressed up so it's satisfying on many levels.
I like this idea! gonna do this. starting my cut next week 🙏
This is an excellent idea
yeah you just pmo to this amazing idea
Increase your caloric intake. That's not a good thing.
So good to hear that you adhere to the international laws around grocery shopping
🫡
coming from someone who's trying to get out of a vicious cycle of overdoing it in the gym and strict tracking, you're an absolute inspiration and kind of saving my fucking life
I have a weird thing with food and it makes eating really hard. I was always told I was just a picky eater growing up but as I age I understand better it’s more a mental block for textures and tastes rather than just a kid not wanting to eat their veggies.
I have found it really beneficial to look at food as fuel rather than yummy fun time.
I’ve been hard locked on throwing rice in a rice cooker. Ground beef and turkey in an air fryer then adding frozen mix of corn, green beans, carrots, peas, and bell pep when the meat is almost done. After everything is cooked I just mix it in a bucket and portion it into meal prep containers. Add some cheese and ketchup before I eat and it being a homogenous mix makes it more consistent for my brain and easy for me to get everything I need for fuel at once.
I'm the opposite and always ate everything but I still ended up at the same conclusion. Food is mostly fuel now and I think of macros more than anything. I do add cheese and hot sauce to add flavor but I can eat the same thing everyday for weeks on end.
The smartest most educated people cant agree on almost anything about nutrition. Just focus on what u know its good for you - good body composition, cardiovascular health, and just eat what u like
Sounds like you found something that’s working ok for you atm which is spectacular! And it sounds pretty nutritious so I’m glad you’re able to fuel yourself 💪🌟
Glad you found something that works for you
@@Parallelpipefart Very good advice and I agree, it's hard to find many 'experts' who agree with nutritional ideas.
As a European I always get amazed watching US grocery shopping. We have (usually) the same store layout however there are so many differences in packaging, product sizes and other details. Liquid white eggs on a supermarket shelf, whaaat? Also, every product fits its place like a puzzle piece, an aesthetic marvel. In Europe it's more pragmatic: put on the shelves as many products as the cabinet fits even if it looks like dogwater.
I work in the food and beverage industry. The shelves are customizable so they can move the positions to better fit the products.
Also major wholesalers have a rep for each major store in their area that regularly come in at weird hours and rearrange/organize the shelves when they restock (in addition to the store workers).
The company I work for has an entire department that designs shelf space and creates models to optimize sales. It’s industry standard.
I wish my food shopping had sound effects 😂 Man, it's pricey all over the world! Gr8 video, LBP 👏🏼💪🏽
There are liquid white eggs in Europe too, like at Lidl
America, fuck yea! 🇺🇸🇺🇸
@@coolsteve1342 Depends on the country.
Patty casually stepping out from behind a tree like a cartoon detective. 🕵️♀️ 😅
Haha
And its a thin tree overing no cover😂
Very sneaky and sly
Her cartoonish behaviour combined with the occational spanish; she is literally Dora the explorer!
I swear she could make a solid side quest out of doing voice acting for cartoons.
Patty Patty, the setting of your intro got me: the colour gradient of the dusk sky, the sterotyped (at least in my Italian mind) American parking lot with those palm trees and that zigzag silly cloud which (at 0:02) seems that is coming straight outta your head. I can't explain why but all of that gives me the vibe of a cutscene from a GTA game. Love it. Ciao from Italy.
6:11 Love how the professional camera guy hints at LBP😉
Why
@@Lonelywarmsoul Why, "why" ?
Literally in the exact same boat as you.
Got burnt out from eating bland and simple meals. I don't think thats the only thing though, think it has a lot to do with just being overly strict with my diet for the past 3months. These last 2 weeks I wasn't even meeting the protein macros which is bare minimum like you mentioned.
This video definitely gave me a much needed boost/motivation, it really does help when someone going through the same struggle expresses it and it just aligns with what you're going through, stuff like this is why I love your channel, relatable.
Starting today, getting back on my diet
I really appreciate how down to earth this is, your approach to nutrition is very doable! Also, I’ve been doing your two month program on Superset and love it! Excited to see if you’ll put out more programs. As always, may the gods bestow you glorious gains Ms. Beef💪🏽💪🏽
Thankyou very much 💪
Appreciate Patty showing the real highlight of grocery shopping here. Either super early or super late to shop in peace.
late night grocery shopping is genuinely one of my fav things to do, very peaceful
Ground Turkey is SO clutch. It's super cheap comparatively and super easy to just cook it in a pot with some seasonings and be set. It's been my go to lately since I can get about 3 pounds for $12.
Love these videos as always Patty because they're just silly fun and yet also entertaining and authentic. Have a great day and thank you!! 🫶
Clutch???
@@JohnDoe-qz1ql "Clutch" as in like, extremely helpful when I've been broke AF some weeks but still trying to hit my protein goals every day haha
Just made tacos with ground turkey! I do my own seasonings(taco seasoning), make it spicy and would never know it’s turkey!😂
Turkey is definitely underrated 🦃 Thankyou!
I switched to turkey for the price and the constipation fairy came to visit me. Leave out some magnesium hydroxide for her and she won't cast her earth blocki spell.
This video had everything, the little run towards the entrance, the slavic squat when looking at the bagels. Never change Patty 🔥
Patty your videos are absolutely amazing. You are one of the reasons I got myself into the gym. 3 months, -10kg and feeling great mentally and physically better than in years
That’s amazing!! You should’ve super proud 💪
I really resonated with you when you opened up about your intense macro tracking and leading to binge eating. Im glad you are very self aware like that. I struggled really badly with this from Jan to just last month in May. Finally at a pretty good place
The chapter names 😂 brilliant ❤
Thankyou!
I’ve been binge eating a lot in the past 6 years - bad mental health. I used to love going to the gym and hiking but now the thought of leaving the house alone even to do grocery shopping sends my body & mind into a triggered state ( diagnosed PTSD).
I mourn my life before this happened.. but I can at least watch these videos from the comfort of my safe space and enjoy them ❤
Love the chill vibe of these videos, you really can just watch and relax
Since becoming a mom, my focus really switched from calories and macros to quality and it has made a world of difference. You really do get satisfied with less when the quality is higher, it has also eliminated snacking because I stay full longer. Also, my son's health is a monumental concern and I just want to give him the best start in life. He's growing up on lifetime grazed beef/dairy, wild game, pasture raised eggs, and organic everything else. At almost 1.5 he is already working out with me and starts gymastics in June.
"Eat before you shop" - I had an epiphany when I figured that out. Good to see Patty preaching it.
I’m French and I’m impressed by the diversity of products and foods you have in the United States. It's so much easier to have a good diet: a lot of food with a large dose of protein and a huge choice, it's great!
Nice video 😉
Love the food videos. Im alway looking for new food option and recipes. These are the best.
Hella resonate with the lockdown talk and your experience with tracking food and all that. During that time, I went nutty with tracking food. I went from a gym rat with gains, tracking my calories without issue to obsessing over it to the point I developed an ED (not officially diagnosed), becoming a sad boi, and losing a ton of weight and muscle. Still crawling my way out of that and trying to fix how my brain sees food, but I’m back at the gym now. Just started running a 4-day upper/body split. Definitely a slippery slope!
So glad to hear you’re crawling out tho 💪
@@theleanbeefpatty Thank you. 🙏🏻 It’s been so tough, ngl, and I’ve severely messed up my gut health - ironically - and still deal with food aversions and whatever, but I’m very lucky to have a strong support system of loved ones to help me out. Honestly, content from you and a handful of others who are just real and positive helps me out a toooon too, especially on tough days when I need a pick me up. Anyway, little rant over. You rock. Thanks again!!
Wooo I’ve been waiting for this kind of upload! Thanks Patty!! ❤
Thankyou!
@@theleanbeefpattyhow come it so expensive?...is this the patented "Bidenomics" we keep hearing about?
I love the sounds that occur randomly, some of them sound like they're from Arcade machines in the early 90's. Keep up the great work Patty
Hey pat! Stovetop rice is actually so easy and one of my favorite ways to make it. Look on the pack for the water ratio and then rinse the rice. Next I boil the water, add the rice, wait for it to boil again, then turn to low and set a timer for 12 minutes. Perfect rice every time! Love your videos so much :)
Ps: sometimes I add a glove of garlic or ginger or some butter and that elevates it even more
Thank you so much! Our shopping habits are similar. Eventually I'll fill up on powder protein and other powder supplants. Good job and showing us your routine. It's life preservation you give and I need!😀
Man I literally cannot get enough of your videos. I finish the video and get damn near hurt that it's over.
💜🙏
I love these videos but I actually learned something. It’s a great idea to eat before shopping cus when I’m hungry I just by random stuff instead of what I need. Great tip 👍
This felt like hanging out with a friend, and I loved it.
thank u for that coconut information! it was really helpful
@lif6737 I am glad you have returned from the dead to walk with us and share coconut awareness. Chubbyemu has a video on moldy coconut water and its consequences.
Ground meat has been a staple of my diet because it's just so much easier to digest than other meat proteins. I can eat it and not feel bloated all afternoon, which usually is what makes me not hit my macros because I skip a meal.
Thanks for the video Patty, I hope your week ends great 💪🏼
Thankyou rodrigo! Yours too 💪
I love the part where you dedicate chest supported rows to saving some unlucky soul from a slow, painful coconut bacteria death by reporting the mold to the proper authorities.
Love the vid! The little grocery store tag along videos always inspire me to mix things next time I need to go. 😊
Your editing and memes on your posts etc are so unique, lol. I vibe wl the awkwardness and all that, it's sick. Not for everyone, idc. It's so good 😂
Very useful to see grocery shopping for healthy gym people. I don't do the gym, but prob should. Rn it's home workout, but diet is my main focus rn. Food is so messed up here, as an American so it's esp helpful to see the shopping.
Great video! For my protein intake I rely a lot upon burger patties (no buns) and chicken quesadillas. As a woman I’m too nervous to put myself in that starvation mode bc I think it would mess with my hormones, so I’m perpetually in bulking season. I do also prioritize raw veggies and fruits for vitamin intake purposes. I would love to see how you incorporate cardio into your routine! I absolutely hate treadmills so sometimes it’s a little difficult to meet my cardio goals when running outside isn’t an option. Keep up the great work, you’re an inspiration! :)
I really appreciate the subtitles ❤ because sometimes my brain can’t understand words when I head them 😭
love how the timestamps are still workout related haha might change it to what foods youre getting
Dang I forgor to change 😔
@@theleanbeefpatty no worries just wanted to point it out
Was looking for this comment 😂 was lmao when I saw "chest supported rows" when she's just picking up like kombucha or something 😂
Patty! If you have a deep freezer look into buying half a cow or a quarter, it has been the best thing for saving money on beef for my family and it is also higher quality. Lovely to watch you!
7:57 Patty, is our queen. Patty is our saviour. Patty is our hero. She literally saved an innocent's life with that rotten coconut.
i imagined myself being the guy, getting greeted by patty with the rotten coconut. It was embarassing yet fangasmic cuz i love you Patricia 🤟
that was nice of her
Lol all in a days work 💪🥥
best ground turkey hack here! cut up tomato, onion, mushroom, jalapeno and cilantro. cook all together until soft, then add the turkey meat, cook down with taco seasoning until its cooked through and crumbly. Absolutely amazing taco meat packed with veggies and protein! i eat with lettuce wraps or low carb tortillas!
Your content is amazing! Keep up the great work love it
Thankyou!
10:30 those Marie Calenders are the best frozen dinners
They have a Mac n Cheese bowl, and I throw in steak (or any meat with em)
Miss Patty! Do you have an Aldi out there? Same stuff, way cheaper. You'd save soooo much. Love the channel!
I think we only have one in the whole county :( not a lot of Aldi options around me sadly
Not the SVU intro 13:52 😂
That shit hit a nerve, I started reliving some things vividly 👁
Thanks for the relatable content 🙏
Food time is best time, can’t wait for the new harvest 🗣️🗣️
These usually boring grocery vids are so interesting & this editing is so funny. Even enough to watch for my meal and video time 💀
Love you Patty from Mexico ❤
Please upload more!! It's super fun watching you do silly shit. Not sure who edits the vids buts golden
Decent Haul but your grab order is kinda out of whack. You can get packaged things like Carbs, sweet treats first, things that don't spoil at room temperature. Grabbing your Proteins first then walking around the store with them in your cart at 70F for 30min to an hour is not good, same for the yogurt.
Folks, Grab your meats, cheeses, frozen things last, So there is less time at or above room temperature spoiling/thawing them.
Snagged by the thirst trap, HOOK LINE AND SINKER WHITH THIS ABSOLUTELY PRECIOUS CONTENT.
Love you patty ❤
We need more people like you, every other fitness influencer are like super clean girl and got it all and it makes everything seem so unreachable. Thank you for being your silly self, I like silly and goofy life be too serious all the time
What's "locked in" ?
Ure putting all ur focus into it, example “were locked in this summer” 💪💪💪💪
Focused cuhhhh
I just started tracking my macros, myself. As a skinny guy, I'm obviously trying to bulk. When I'm paying attention, getting in enough protein is no problem (I love meat), but getting in enough carbs is horrid. I am literally constantly full all day, every day, and I'm still not seeing my weight go up. Hasn't been that long yet, my body will adapt and stuff, but it sure ain't easy to eat so many carbs. I like rice, but there's only so much I can eat. Potatoes and bread are decent alternatives. Vegetables are honestly hard to get down simply because they're not carb-dense. They take up volume in my tummy and have barely any carbs. Fruit is easy because they're basically nature's candy, but veggies have also been hard. Cooking can be hard some days. Been thinking of having a meal prep day where I cook a bunch and just put it into containers in the fridge. It seems like a lot of work all at once, but it might be the best way to keep me consistent.
Anyway, love the content Patty! Wish you nothing, but the best!
I think if you’re not used to eating a lot, it will definitely be hard up until you adjust… that’s cool you have no problem with protein! I feel like we have the opposite problem (I love snacks and carb foods but won’t get in protein unless I track)
love a grocery haul, plus your hair looks amazing btw!!
“the lighting is INSAANEEEE” @ 11:45 made me laugh way harder than I should have 💀
Late night grocery shopping with Patty💯 Let's Goooo💪
Love how she comes out of random places in the beginning of the video that fail to hide her and yet it somehow works? I think its funny and cute!
I liked my own comment
Bruh.... I liked ur comment 😂
Prove it
I liked your mom’s comment.
@@Taran532idfk why some of you people are bringing up mothers into comments,are you out of of your f**kin mind???
I like Turtles 🐢
10:38 Something to consider is get the local Culinary Arts school to have a Aspiring Chef prep your food. And would be some fun videos... That way you can stay on track and maybe have your own spin off cooking show outside of fitness.....
47 seconds no views? patty fell off
You just have slow internet..
Wtfs with this lame meme
Don’t think you’ll see this but actual popcorn kernels have been a hack for me. I got this zero cal chile lime powder and makes me forget about chips. I love that most of your natural ingredients are Whole Foods. Makes it feel and seem more attainable
Turkey is great!! If you cook it and add mix veggies like, corn. , diced potatoes kidney beans, some peas. Add a small can of tomato sauce or some tomato paste. 8oz of water salt pepper. Let it simmer 15 minutes serve with some rice. GURLLL it'll change your life. Enjoy.
Awesome work LBP. "Locking in" is how I shop every grocery trip... Then I eat 90% food outside my house. Inspiring haul though. 🙏🤷
Thank you for saving a life with that coconut. Patty is a hero
I absolutely love these intros where you pop out from behind a small tree, a small bush, or a random wall. Always cracks me up! Instant like. But you got a super like by letting the store personnel know about the coconut.
Also, love the video chapters. lmao
Also^2, the lightening is good during the kitchen segment. And the lightening in the parking space in the beginning was rough, but at the end segment it was really good. Did you guys take time to look around the parking lot for a good spot with lighting? lol
Thankyou!!
Haha i think it got better at the end of the video because the sun went down and the lights actually came on
Little trick I learnt working at a melon field patty 4:25
Look for the yellow spot at the bottom, the bigger the yellow the longer it’s spent ripening in the field and hence it’s sweeter
Been working out for about 6 months now and just followed your channel! Hope to get more good nutrition info like this because I struggle to hit my protein each day for sure.
You've motivated me to be healthy and work out . I started in October and was at 255 lb. At the moment I'm at 185 lb! Started going to the gym about a month ago and love it!
Rice:
1 cup of rice
400 ml of cold water
(get some green cardamom cracked and whole star anise for next level)
salt
pepper
oil
Wash rice until no longer cloudy.
Put all in a pot. Cover. High heat until boil. 12 minutes. NEVER EVER REMOVE THE COVER UNTIL DONE.
Perfect rice every single time. So Easy.
One of the things i hate in life is grocery shopping the other is washing my clothes. But u make it fun and i like that. Thank u.😊
i love the chest supported rows chapter of the video
😃
Contents of this video
00:00- preparation
00:57- deadlifts
05:42- lat pulldown
07:13- chest supported rows
09:01- rear delt fly
11:17- bicep curls
12:40- sneaky snack
13:17- time to flip
16:00- let me know what you'd like to see
16:18- the end
I love how you organized your grocery list into different categories! Great idea! I’ve been doing the same thing lately but only have 3 items in each slot because I easily waste food if it’s too much in each category.
Woooow, literally didn’t know that about baby coconut! 😅👀That’s terrifying!
Patty you always make me giggggle!! We have the same humor! And I love the grocery haul vids, the grocery store has become my favorite place lately 🤭
You are whimsically humorous... I love it.
Why thankyouuuu
worlds most dearest queen Patty btw my sewing and jujitsu is been good thank u for always encouraging me. its only u that does it. i havent forgot about sewing something special for u its just been too busy rightnow. love u
Hope you have an awesome week!
@@theleanbeefpatty thx u too
My approach to grocery shopping is exactly the same. I plan ahead, I sometimes even make the list of what I'll buy on the grocery store's app (and I have an estimate to what I'll spend). I look at what's on sale for that week. I start with protein for the week as a base, and then plan out the rest of the ingredients based around a few different meals (including the ingredients I do already have on my shelf or in the freezer).
I also like to take advantage of freezable food when it's on sale and store it in the freezer for the next week/s.
1 cup rice, 2 cups water, an extra 1/8 cup water, tbsp fat, salt to taste.
Rinse rice(optional)
Heat water to boil, drop rice, fat, salt, stir. Once boiling again turn to low and lid. 20 Min rice done.
BROOOOOOO I ALSO GET KOMBUCHA AS A TREAT WHEN I GO TO THE GROCERY STORE! It’s my favorite part of going! Nice job shopping deals very mindful, very frugal.💪🔥
I like your braids. Didn't even notice until halfway in. Thats pretty creative, Love you
I eat beans (red beans, sometimes green peas) + brown rice + quinoa and kimchi/pickled veggies as my base for every day
Sometimes instead of beans i'll make salmon sushi rolls, canned salmon because fresh salmon is stupid expensive and canned salmon mixed well with stuff like cream cheese and i like how crunching into the soft bones makes me feel like a savage + the free calcium
I do like dates as well, the dates you got are actually my favorite brand, great texture and fantastic for baking
However my snacks are usually banana bread with peanut brittle ground into it then pan-fried in oil and some mixed nut butter to spread over it or ants on a log, they are based and i will eat you if you disagree
Sometimes i'll make a sorta chicken thigh gravy rice dish and it's pretty bomb however i just go with whatever i have in my kitchen rather than a set recipe
You did remind me to get stuff to make homemade kombucha btw so thank you for that
🦆💗 Don't become a deceased and drink water
If y'all have Grocery Outlet: it's awesome. They have Grass fed Ground beef for $5/lb, ground venison, turkey, etc. It's such a sleeper store for cool stuff. They even have a NOSH aisle.
Super helpful, down to earth and beautifully edited as always! So happy i found your channel
fairlife is damn expensive but it’s so good 😭 i feel like it’s the only milk i can drink taste wise, also the macros are pretty great
I have always found it very hard to turn off the cravings once I occasionally push that 'bad foods' button in my normally healthy and balanced diet - those times I stop tracking and don't care as much as I usually do. This felt like those trips to the store for me, when I re-asses my food priorities, so yes, I know what you mean.
8:10 Patty, If you make your own Kombucha it is extremely cheap. I think it costs like $10 for a starter kit on amazon and after than it's like $1/gallon or something stupidly cheap. I love it because it fixes my appetite issues when I drink it.
absolutely loved your sound effects, particularly the one after you selected your onion flavored bagels💀🤣
I love bagels!! especially with every seeds in it. AND I feel her when she keeps saying "it's expensive"😂
I freeze egg whites in ice trays and add them to the egg white cube bag… when I need egg whites they thaw fast if needed but may drop them into a hot pan and let them melt in the pan.
I do a 1/2 ground beef, 1/2 ground turkey mix. Best of both and the turkey kinda blends in. ❤
PS Peeled/chopped avocados are freezable, if you like them in smoothies or guac, so you can stock up. That was a great deal you got. 🙌
That has got to be the best opening to a video that I’ve seen in awhile
The way she steps from behind the tree is killing me!!! 😂🤣😂🤣⚰️⚰️⚰️
Lately haven’t been eating at all literally about 500-700
calories a day cuz I’ve been feeling depressed and watching this reminded me how much I enjoyed grocery shopping might do that and try to eat better ❤
Patricia, te amo. Me encanta que seas una persona honesta y humilde con este ámbito de la nutrición, el gimnasio y además, me encanta tu humor. ❤ por favor ven a México 😭