Full Day of Eating | lean muscle building | Lean Beef Patty
Вставка
- Опубліковано 21 тра 2024
- Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- night before/meal prep
00:11- what I'm doing differently
01:12- disclaimer
01:37- breakfast/lunch prep
03:12- pre-workout
04:13- post workout/lunch
04:44- snack (frozen yogurt, strawberry, chocolate)
05:53- protein french toast
07:18- dinner
10:17- night snack
11:53- final words and macros
12:44- the end
#whatieatinaday #whatieat #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein - Розваги
I like how you're very gentle with yourself, even while being structured. Your experience with an eating disorder makes you very aware of how others struggle and I really appreciate that!
Agreed good attention to one's self, I wish I could care for myself quite so well, But I guess such a thing takes practice.
..... You might want to sharpen that knife though, It's surprising how dangerous a dull knife is, trust me, I didn't think about it much back in the day before I almost sliced off my pinky while trying to cut some chicken.
Appreciate how realistic this was. Not every meal appears super delicious and aesthetic but it is healthy and you also aren’t wasting food. Respect. Also reminds me that when you’re eating healthy enough, the basics taste really good
I wouldnt call processed foods healthy but she's young.
@@StreetTruckinTitan it fits her needs and makes her feel good. “healthy” is different for different people. That is my opinion. I’m vegan, but I don’t judge peoples eating choices
@@StreetTruckinTitan almost everything we eat in modern days is processed. the term processed doesnt really mean something inherently bad. Just how you use it and moderate it if its canned or frozen. be smart about it. eat potassium to offset sodium, etc.
That's exactly what happens! I eat almost no processed sugar every week and if I have fruit it feels like a whole ass dessert
I used never want to build muscle bevause I didn't want to look too masculine, but Patty really changed my mind about that. I wanna start my journey right away, she inspires me so much! ❤
That's the thing, women that build muscles naturally don't really come out "over muscled". Patty is great proof that woman should not be afraid to lift heavy. Great job!
Nice. Yeah, like others have said you won't become overly muscular (assuming you won't be taking steroids ) , but just fiiine :D In fact, based on what I've seen it EHCANCHES your feminine traits instead. The body shape we usually associate with the female of the human species, just gets even more pronounced when you add a good amount of muscle . And of course, there's health benefits to having some amount of resistance training and cardio, compared to not having it.
literally me too 😭😭 anytime i think abt skipping upperbody or cutting it down i think abt patty and how absolutely gorgeous she is as well as STRONG! never knew that was smthn i wanted until her 🩷
It only works out if you get lean.
Though guaranteed you will look gay.
Works ouf if you like being gay, or are a girl xD
Muscles are not masculine! Women need them too! Muscles are for everyone!
Salmon aficionado here! That looks like a Sockeye fillet; sockeye has less fat and will lose more moisture during baking than Atlantic salmon. I highly recommend Atlantic for baking as its slightly higher fat content means it loses less moisture. I also highly recommend just a tad bit of butter, and use parchment paper instead of foil if possible. This will also stop your salmon from sticking, and help seal in a little more moisture in both cases. If it's dry every time, you're cooking it too high heat and/or for too long! Especially without a fat to help spread the heat evenly (like a little oil or butter) the outside with dry out. You want to cook it at around 375 for ~15 minutes, or until JUST done.
appreciate this m8
this is for you patty 🌹
A fake Rose LOL
Yeah 😅 but my love for her is real LOLs
I already hit, bro chill.
@@MYNAMEizCLARENCE 🤨oKaY?
@@MYNAMEizCLARENCE wtf, "bro"
I'm going to eat these exact foods every single day. Thanks, Patty.
12:06
@@vanylifts lol thanks, I was just being a smart ass ;)
😂
😂
😂
I just have to thank you Patty for being an awesome person. I think people who have been hurt tend to have the biggest hearts and i can see that at your core you are genuine and a good person. Youre and inspiring for someone who also dealt with an addictive personality and i just admire your transparancy. Keep up the great work!
Ive been watching your videos for a few months now and I gotta say, they have changed the way ive approached my workouts and how i fuel and refuel (eating overall). Thanks for taking us along with you and showing us that under all that exquisite muscle, your just like the common folk loo. God bless you madam!
Hello, im a Professional chef in Sweden (Working on restaurant Wedholms Fisk) . For your Salmon situation i would recomend to fry or bake it in the oven to have the best temperature control over the fish ;) I would try to take the fish to 40-45 degrees Celsius or 104-113 degrees farenheight, then instead of adding bay leafs I would add lemons or Lime to make the dish have a more acidity taste (Freshness) ;) UP TO YOU OFC. Keep up the good work and keep on making these amazing videos ;)
You gotta be real specific when you say "fry" to an american, chef
@@jonnyoneplate ah, pan fry XD
My favorite parts of the video
1: Patty saying Agua
2: Patty eating her salmon while dancing (my favorite part)👍
3: See the food that Chef Patty prepared (epic)💪
4: Seeing Patty having breakfast (she looked super cute)🫶
5: Every time Patty ate her food (my super favorite part)❤
água, ela sabe falar português mas esconde da gente haha
Idk if she explained it at some point inthe past, but, what happened to her chin?
@@StraitjacketFitness its just a pimple cream/patch
No bueno
@@marciojunior4565I think it was Spanish
your videos inspire me so much. they’ve helped me eat more intuitively instead of emotionally and it’s been so helpful :)
I really enjoy how you don’t present the information super seriously and address that each persons needs are different. Always enjoy your videos where there is a mixture of a fun energy and real training tips. Hope you keep it up.
Some great snacking ideas Patty! Thanks!
BTW, your comedic edits and sound effects are great! I rewatch those bits multiple times!
Thankyou!!
I like how you gotta from that calm energy in the beginning of the vid to the silly usually hyped up aka "goofy energy" as the video proceed hope ur alright patty, and one more thing whatever you do just don't push ur self too much and try to enjoy the moments of ur story and ur surroundings even the little details whatever you do we will always support you ❤✨.
I just love how authentic you are and your humor is the best😂
Oww yes! a combination of intuition and tracking is exactly what I do. I've had an ED and I know for sure when it's toxic and when it's a helpful guide ❤
Awesome video as always! Thanks for giving some meal ideas
Amo tus videos!!, Siempre entreno contigo de fondo, además de entretenerme aprendo un montón!! Se aprecia
hi patty, love your vids and editing
im a food nutrition scientist (cringe) and i thought to share some info.
try to avoid artificial sweeteners, sucralose and others have been found to fuck up your gut.
also, dont shy away from fats like coconut oil for sweets and olive oil for salties, they'll help you feel satiated and better overall hormonal health.
last nitpick, more protein isnt always needed. the body cant process too much in a day. the rule of thumb is to take as many grams of protein as your lean body mass in pounds. a good indicator of too much protein in your diet is foamy piss, that's the protein that's being filtered out.
thanks for your vibes! hope this helps
Hey there. I'm a male weighing 169 pounds, 182 cm tall, at 25% body fat. I'm trying to lose fat and gain some muscle. Could I go for 135 - 140g protein per day??? PLZZ do clarify my doubt coz I'm very much scared about my kidney health, although I have no kidney disease not even minimal, but still this protein consumption thing always haunts my peace. Could you please clarify this??? I'd be pleased if you do so!!!! Thank you.
Your smoothie bowl with the cereal is a great idea! Thank you for the great video, it is encouraging to see others who have a diet with more common /basic ingredients!
more of these patty! love em! keep up with the fantastic content! :)
Thank you again for blessing us with an another amazing video 😤😫
Love seeing you like this, please make more of them, I feel like the chill vibes and your personality meshes perfectly, kinda like a hangout lol loved the music played in the middle of the video
Thank you for all your videos. Recently I've hit a weight loss plateau, but watching your videos has helped me with my weight loss adventures!
It ceases to amaze me how you can grab an audiences attention and focus within a few seconds. Like without any commentary the 0:00-0:25 mark of the video had my attention with just the action portion of the video. You really do put so much time into editing and the quality of the content. Keep up the great work Patty.
Thankyou very much
It's called being attractive 😂 even without her incredible physique, she displays an incredible personality and she has a really nice face
@@d2h655 - They were primarily referring to the part of the video that didn't even contain her face.
@@d2h655 🤡
I love your content Patty. You’ve helped me so much with consistently working out and you’ve helped me improve my relationship with food
Hi patty! 2 suggestions for the salmon. Sometimes I use paprika, garlic powder, turmeric, salt, pepper, and seafood magic seasoning and rub it on the salmon before cooking (and you can put a little olive oil on it so it doesn't dry out). You can also put a sauce on top of the salmon before cooking, it keeps it moist, some that I use are red Thai curry sauce, lemon dill sauce, and chipotle aioli. I typically bake them at 375-400 degrees for 20-25 min (depending on the thickness of the salmon). 😊
dont forget the stack of [deca, primo, wins, oxa] in his diet, on the other hand, she would not have had this repercussion on youtube, that the army of iron-panties does not decay.
I do same or wrapp it in aluminium papper if i dont want oil
Just found you/your vids. Thanks for the solid info, recipes and humor
youre such a great role model tysm for making content 🥰💕💕
🫶🙏
Thanks for sharing some of your ideas! It inspired me to get up and make ahead a few bites or snacks ❤❤
I genuinely love the way Patty inspires people (and me!), I'd really like to step into my "fitness journey" but I genuinely find myself a bit lost, because I just... don't know where to start? I'd like to do things in the right way, know what to do, how to structure a workout, or even how often I need to change it (do I even need to do it), should I take proteins and how do you know if you _should_ do it, etc...
Patty, if you're reading this, consider doing a video for us newbies that just want to start this journey but don't even know where to start or what to do TT
Thanks for inspiring me Patty ! Your mobility exercises are really helpful. I've been going to the gym for a year and 2 months now consistently. I'm slowly seeing the gains and been feeling pretty huge and self confident. Thanks again Patty, ly ❤️🌹 A reply from you would make my day 🦄✨
How have I not found you sooner? You explain things so well without pressuring people into doing what might not be right for them. Seriously, so happy I subscribed.
watching video in this very moment, just wanted to say thanks for uploading it bcuz i had shit day in shit work and seeing you cook immediately got the whole weight off my shoulders.. thanks for helping LBP :3
I hope this next week is better for you 🫶
I love watching your videos before I go workout!! Was so happy to see this was new when I checked today. I love that even though you think it's nasty and stinky, you still eat it so you don't waste it.
You have the best fan base behind you! Keep doing what you do!
I use lemonpepper and dill on fish, it’s really good. And I dry the skinside with a papertowel so it gets crispy.
i love the editing in this video. i like the cooking with patty vibe ... its a good thing... bam. i will send you sil mats for freezing if the po box is still up. my favorite snack is dry kombucha and salted roasted nut mix or unsalted hazelnuts, walnuts or almonds. unrelated but i restarted my regular gym membership for a spot to do mobility work. thanks for all your content. have a great day.
I love kombucha! And sweet on the gym membership restart 💪
Thanks Patty. Some good eating there! I think you are on the right track with hybrid intuitive/macro counting. And you are so very right...what works for one does not work for all. Thank you again for your continued enthusiasm.
ps - adding just a pinch of dry ranch dressing mix to the Greek yogurt in the beef bowl will give you a super flavor boost.
Thank you for a great start to my day. You are the best motivation
I'm in the same exact boat with diet right now and have just decided to go back to intuitive eating with a focus on nutrition needed for gaining muscle and strength. It's just better for me and way less stressful for my mind and body
I like to use Old Bay Seasoning or some lemon pepper seasoning when I make Salmon. Great video, Patty 👍🏽
You're my favorite fitness influencer 😂😂 Your vibe, energy, and editing for your videos is just ✨emaculate✨ chef's kiss 🤌🏻
That looked delicious! I want to try it now, thanks for sharing, great job LeanBeefPatty. 😀
Is it just me or she brings in very peaceful energy when you're watching her videos? I feel very secure and safe.
Before watching you I always try to eat less , which was making me preety unhealthy weak but after watching you I started eating and maintain the my and physique. Thank you Lean you're the best 💓
💪
@@theleanbeefpatty ain't no way you just replied 😭❤️
Thank you for introducing me to Kefir. I've never heard of it, but after some googling. This sounds like a good addition to my diet. You're the best Patty :)
Patty your videos are awesome. Thank you!
Thanks for the heads up on that salad dressing flavor😂. I love the ranch one. I ate up all my nasty salad dressing when i lost my taste during covid! Haha
Hey Patty!! Have your tried marinating your salmon? Just mix up some brown sugar and soy sauce, let it sit for 30-60 mins, then cook it in the pan (i like to keep the skin on for some extra crispy goodness)/ This is my favourite way of making salmon since sometimes it can be a bit strong for me :) The glaze also thickens in the pan and mixes reallyyyyy niceeee with sticky rice
Your back is comin in reall nice Patty….Traptastic! Keep up the good work!👍🏽
Always great to see you in a new video.
Thanks for this awesome video Patty, I hope you’re having a lovely day. Happy Sunday!! 🫶❤
Thankyou Elis! U as well 💪
@@theleanbeefpatty Thank you Patty!! ❤️❤️
You are an inspiration to me. As a single mother who struggles with schizoaffective disorder among other things, exercise is so important to my well being. Ive gone through a rough patch here a while and am adjusting to moving from Appalachia to the southwest. Caring for my body has fallen to the wayside and the mentals have suffered with it. The past week I’ve been moving more and more. Can’t afford a membership or equipment but I’ve been doing calisthenics and lifting propane tanks 😂 Feeling better every day. Bless you girrrrl you done went and inspired me!! 🥰
You will do it! I'm finding Caroline Girvan's Iron is great.
You rock!! Keep it up 💪💕
Schizophrenia and other mental health conditions are a result of heavy metals such as mercury oxidizing in the brain. I got that information from the “medical medium”. He has information on how to cleanse it out. Check out his book “brain saver.” Others have healed and I believe with time and commitment to the right protocols you can as well. ❤
i like how this is not your typical fitness infliuencer perfect meal prep video!
I died at Salmon topped with bay leaves💀😂
Really funny & great content!
Thanks Patty, For other Amazing video, you made my day 💪🏽
Thankyou rodrigo!
Love the content Patty keep on shining
Your editing so great. I feel like you aren't a person sometimes but I feel like I am watching a live action anime character. And its delightful. You are a great person and so entertaining. I was happy to see probiotics. Your meals look really healthy and low effort and thats the best
I have to thank you on this one. To this moment losing fat has been extremely difficult for me, but I was inspired by this video to search for simple, low-fat alternative foods and it’s been truly a game changer up to the point of losing 12 pounds in just 3 months. So gracias and hasta el próximo vídeo 😊
Yo, I’m dying at the bay leaves 😂 but glad u liked it lol. One of the ways I love cooking salmon is with old bay seasoning and garlic powder. Try it out! You can add some olive oil on the salmon and rub the seasonings in with it before putting it in the air fryer 👍🏽
Thankyou!!
Sometimes, at night, I sniff the ground coffee, and dream about the moment, of when waking, upon first sipeth of coffee, oh ow sweet the nectar, and the productivity that follows from this!! MINDBLOWING. I have three small children and work as a nurse and am on prep (12 weeks out) so my life is fairly busy but OH HOW SWEET those first sips of coffee are. Nothing can quite compare. I can happily say I am fully addicted but as far as addictions go, it's really not that bad. Thanks Patty, you're awesome xx
I eat Salmon like once a week, here are some tips if you want. Also I love your videos!
Defrost the filet the night before because it'll help the Salmon retain more of it's oils and not be so dry, let it sit out of the fridge 20 minutes before cooking, coat the salmon with olive oil but not so much that oil drips off of it, just enough to cover the salmon, season with whatever, heat the pan to about 375 degrees and add like a table spoon of olive oil (i have a temp gun, but you can eye ball it - just make sure the oil is moving around from the heat, but not so much to where it's smoking). Fry both sides for about 4 minutes for a total of 8 minutes, I like mine a little rare, if you don't aim for 5-6 on each side. Salmon should come out nice and juicy with a crust. A cast iron will make a really nice crust, but a non stick should work fine too.
love how patty said "agua" ^^ is so cute! and I definitely won't eat everything in the video, but it's nice to have ideas to make like the frozen snack! so thanks!!
My favorite moment of the day is seeing my favorite person happy, yes you Patty
I love you
La verdad estoy aprendiendo un montón contigo de ejercicios y de videos jajaja un abrazo y saludos
y de paso ingles xd
Nice little jay throwback there with the preworkout spill 👍👍
Always here for Patty's nutritious and yummy recipes!!!! 😍😍😍
You look amazing and stunning as always!!
Mucho love for you!! 💪💪❤️❤️❤️❤️❤️
The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building up and forming plaque in the arteries.
I wish there was someone in Turkey who shoots such high quality, energetic, positive, active and natural videos.
Love watching your videos! I’m about 2 months into lifting and trying to build muscle( would be lucky to have anything close to you, goals) also, it’s fun to watch someone similar to my personality, stay silly 🙃
I just love so much, you inspire me to be better everyday
the amount of dedication is incredible, i love these videos
patty you make me laugh so much! love you!
Great video as always . I usually use Atlantic salmon and let it marinade over night in a little olive oil and seasonings. Onion powder , garlic powder salt pepper . Etc.
You got some pretty good cooking skills. Everything looked delicious
Amo tu contenido, antes de entrenar siempre miro parte de tus videos para motivarme. 🦍 💪
Idk if she explained it at some point inthe past, but, what happened to her chin?
@@StraitjacketFitness a pimple, she put a pimple patch at the beginning of the video i think, that or a piercing idk
I like to do my salmon on a frying pan--you can pan sear it on each side for about 2 minutes, then lower the heat to medium-low and keep cooking until it reaches an internal temp of 130-140 degrees. A piece that size--looks about 5-6 ounces--shouldn't take more than 7 or 8 minutes total. Use whatever cooking oil you like--i like avocado oil or ghee--or you can just use some pam spray.
You make my day Beautiful Patty with your videos ❤
Yes! Patty's protein kitchen, love it. You need some chanterelle mushrooms, I just picked a whole bunch of them. That salmon would be good bathed in chanterelle juices
Looks delish! Air fryer salmon is so good ❤ if it turned out dry i would recommend cooking it at 390 for 10 minutes. Thank you so much for always providing such educational and entertaing content! I love your channel 💕 😊
Thankyou!!
Que video tan serio Patty, se extrañaron las risas! buenisimas las recetas!!
you’re so real patty i love you
Eres la mejor Patty, gracias por hablar en español! ❤
Patty please dont stop keep up the good content :D
Thankyou 🙏
Hola Patty, gracias por tu contenido :D
🙏
Just find today your chanel and I subscribed right away ❤😎💪
you inspire me, patty!!!
hey patty, I don't know how long and what settings you use for the air fried salmoon but when I make it on max heat and put it on for about 15 mins (i season it with soy sauce and/ or hoisin sauce) I hope this helps if you don't do it the way I do. :D
p.s: if you do it the same way i do.... erm, idk what to say but anyways the video was great as usual lol
Thankyou!
My fav snack is mango with sugar free chamoy 😁! Nice video like always patty ❤️
Sounds delicious!!
Watch a leanbeefpatty always makes my day!!!
Honestly, love this kitchen set up. The lighting is really good, it feels like a cozy apartment.
It is essential to completely envelop yourself in preworkout to ensure ur gymbros are absolutely wired and hit PR’s on all their lifts
in this video the queen gained 10 kg of lean mass, I eat 6 meals and still lose weight ;-;
😭
yooo we need more of these full day of eating videos. i actually eat watching these to bulk LOL
Aaaaahhhh patty pattty I love you and whenever I’m in low mood and don’t feel like going to the gym I binge watch your videos and bamn I feel pumped up 🥹I love how warmth your videos make me feel I love you so much ❤️🤙🏼fan from india 🇮🇳
I love you patty you never fail to bring a smile to my face you aspire me sm❤❤
💕🙏
Someone needs to take away your soundboard 😂😭
the editing is nuts I love it 😂
Im a new subscriber, love your content. Regards from Brazil ( and keep drinking a lot of agua ) !!!!
Obrigada 🙏
@@theleanbeefpatty 💪🏼💪🏼🏋🏽♀️🏋🏽♀️
Love your story and content.
Method hydrocolloid patches work really well for my acne