This didn’t seem like any challenge to you at all. Seemed like you could have kept going with these sets at this pace for an hour. Try upping your number of reps per set, to really challenge yourself. Maybe try 4 sets of 30 Although a good place to start would be finding your one set max.
This didn’t seem like any challenge to you at all.
Seemed like you could have kept going with these sets at this pace for an hour.
Try upping your number of reps per set, to really challenge yourself.
Maybe try 4 sets of 30
Although a good place to start would be finding your one set max.
This is my first like
Hii