I've been doing this Pre-workout and cool down for a few weeks now and it's been helping me build muscle and leave the gym with minimal soreness. Thank you so much, this helped me become a regular at the gym. 😊
I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤
Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
As somebody that hates sports and muscle aches,but also somebody who is trying to work out more,this felt amazing,like im a full beginner but my god do i feel good
I was having lower back pain today because my giant dog was in my bed last night and you know that dogs never move over 🙄 so I was worried about my workout today because of it, but this helped the pain go away completely thank you so much!
❤ I needed this I will be with you every day that I can. I used to be so flexible but I’ve started just walking and exercising and I lost it so I’m gonna get it back.🎉❤
Thank you for this routine! I made a mistake doing intense impact workout for 2 days and now I am going thru mild rhabdo😢. Its so diifficult. I never thought I would experience this. Such a struggle.I'm home and trying to do home remedies. Hope I would heal 🙏
I do this before every workout. Was having muscle cramps really bad... a *sneeze* would set off an ab cramp so bad I had to ball up on the floor. If I get lazy and skip your pre-stretch, the cramps come back. Haven't tried your post-stretch yet, but the pre- seems to be doing the trick mostly.
Some of the moves are more like deep stretches (ie deep sumo squat) which require warm-ups with joint rotations 1st & building up some heat before any deep stretches
Hey. Loved this warmup exercises! I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I enjoyed this strength warmup before your 30 min strength total body workout
Loved this Kaleigh - YOU are the bomb! 💖
These warmups were already great but the dogs in the background made them 10 times better. Dog moms are just way more reliable!!
love doing this warm up before my workout
Thanks so much KG.
I feel tired already
lol
Haiyah why so weak
😂
@@Kaguya45806uncle roger’s fan uh ?😅
Same
This is now my everyday stretch before my workouts ...thanks a lot ,I feel refreshed and ready to start my workouts 💐
Same
Week 8 - INCREDIBLE - Day 51 - Done. Thank you KCF!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
thank you so much-- these stretches werent all easy, but the five minutes flew by! you are the best and I love your sweet sleepy pups!
Guess dog duos have already completed their Workout 😅
LoL my dog was also sitting in same position near me
Thanks for this - good reminder for us to warm up before and after training!
I've been doing this Pre-workout and cool down for a few weeks now and it's been helping me build muscle and leave the gym with minimal soreness. Thank you so much, this helped me become a regular at the gym. 😊
I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤
Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
OMG, I will definitely do this tomorrow.I love your stretch workout and it does my body good.
you are an angel! you change so many peoples lives everyday. thankyou for everything u put out into the world
loved this!!
This was really solid, thank you! I like that you included a video at the end so I had next steps!
Thank you, this was great!
You are awesome you make me want to work out 😊
As somebody that hates sports and muscle aches,but also somebody who is trying to work out more,this felt amazing,like im a full beginner but my god do i feel good
one of the absolute best
OMG this one is sooo good, thanks!
12/07/2024. Saturday.
Love your warm-ups!
I love the warm up in this one it’s more of a burn than your other one I’ve been using but they’re all great so thank you so much !! ❤️
I was having lower back pain today because my giant dog was in my bed last night and you know that dogs never move over 🙄 so I was worried about my workout today because of it, but this helped the pain go away completely thank you so much!
❤ I needed this I will be with you every day that I can. I used to be so flexible but I’ve started just walking and exercising and I lost it so I’m gonna get it back.🎉❤
COMPLETED THANK YOU 😀✅
Thank you for this routine! I made a mistake doing intense impact workout for 2 days and now I am going thru mild rhabdo😢. Its so diifficult. I never thought I would experience this. Such a struggle.I'm home and trying to do home remedies. Hope I would heal 🙏
I love this pre warm up broo... it's refreshing and a booty builder too!
Today is My first day and I love this.
Love ur videos you are so helpful to others 💖
Thank you Kaleigh, perfect warm-up for Strength workouts!!! 👍
I love the bottom to top routine!
Great warm up thanks
Love it
Love it ❤
a great exercise, thank you so much!
I do this before every workout. Was having muscle cramps really bad... a *sneeze* would set off an ab cramp so bad I had to ball up on the floor. If I get lazy and skip your pre-stretch, the cramps come back. Haven't tried your post-stretch yet, but the pre- seems to be doing the trick mostly.
I do this before running. I hope it's beneficial.
Awww. The Doggo is doing a great job supervising your stretches! Haha.
😲WOW!!!! After that I'm ready for a nap 😴💤 👀?..
Thanks for this one totally loved it❤
Great video, so many useful tips packed in here.
Love your warm ups! Thank you
This wake-me-up exercise works!!!
really loosen up my body love it!
Danke...🎉❤
Thx❤
The fact that this was our lesson 😭 BAHAHHAHAHA You’re a great instructor!
Great warm up thanks
I was so sleepy now I'm ready to work out
Thank you! Thank you! Just the warm up I needed 🙏❤😊
Awesome. Great warm up!
I wasn't sure at first but Ts fire gang
frfr
Some of the moves are more like deep stretches (ie deep sumo squat) which require warm-ups with joint rotations 1st & building up some heat before any deep stretches
So fine, love it.
I had to check if those dogs were fake or not 😂😂😅😅 great warm up btw! Really felt the warm up! 🔥
Ur warm up video got me pumped!🔥🔥
Got it ! ! ! 💪🏻
i pulled a muscle almost every stretch but i still feel better now
That was great thank tou
Hey. Loved this warmup exercises!
I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?
What camera do you use to record your videos? The quality looks great :)
Hi! Thank you! We use 4 cameras. Sony FX3, a7siii, a7iv, & ZV-E1 💜
The dogs 😂
Thank you beautiful 😊
Thank you, phew!!
Is this a good warm up for cardio as well? You only mentioned strength so i just want to make sure. Thanks 😊
Thank you for this but can I do it before body weight training without external weights
Oh my gosh....are you sure this isn't the work out?? I'm dying 😭
Great warmup , I feel like I can lift a mountain lol
❤❤❤
ankle circles
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches
Hi can I do this "pre work out warm up" as the only thing I do before any type of exercise. Exercise example= running or biking?
Absolutely! 💜
@@KaleighStrength Thanks. I think other people will be happy to hear your answer too
I was looking at that cute retriever most of the time😂 Didn’t catch the workouts 😢
the dog make me come here😂
Gojo before fighting
0:12 start
I guess for my forst weight workout.. i forgot to do normal wamring up after 15 min of cycling lol. Now back of my knees are hurting
Anyone else’s ankles were popping? 😭🤣
00:00:01
Iska warmup hi mera workout hai
Neck muscles missed is it intentional
have mercy leg day was yesterday 😭
A fast warm up 😅
I love u too
You missed warming up the neck, which is very important
What do you do that all yoir dogs sleep lol
♥️🤍♥️🇹🇷
Do you have time engage ur core?????
ankle rolls
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches