5-minute PRE-WORKOUT WARM UP for Injury Prevention

If you want to have your best strength workout, a proper warm-up should always be included! I've got a quick full-body warm-up that you can do before any resistance training session!
During our warm up we will focus on preparing the muscles for strength building and include ankle, hip, and shoulder mobility to ensure our joints are ready too! Properly getting your body ready and warm for a workout will help you give it your all from the very first set. A proper warmup will also help you prevent injury, prepare mentally for your training, and allow for a full range of motion through your exercises! Taking a few minutes before your workout will
Every great workout begins with a warm-up, so thanks for taking the time to warm up with me!
Kaleigh
Now you're ready for this 30-minute full-body strength workout! 👉 • 30-minute Full Body NO...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@sanskriti987]

love doing this warm up before my workout

[@gohanreacher]

Guess dog duos have already completed their Workout 😅

[@jeremyross7939]

The dogs 😂 🐶🐕 are hilarious 😂

[@mariaprice8306]

I enjoyed this strength warmup before your 30 min strength total body workout

[@ApplePryor]

Week 8 - INCREDIBLE - Day 51 - Done. Thank you KCF!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@abcofspirittalk-carolynpag1646]

Loved this Kaleigh - YOU are the bomb! 💖

[@pepegarcia8055]

Thanks so much KG.

[@emmamajor5437]

Thanks for this - good reminder for us to warm up before and after training!

[@ApplePryor]

Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@MsOctober30]

Ur warm up video got me pumped!🔥🔥

[@scalvarese1]

Thank you! Thank you! Just the warm up I needed 🙏❤😊

[@cltmel]

Thank you, this was great!

[@CrystalShuler9]

Love your warm ups! Thank you

[@Ciera123004]

OMG, I will definitely do this tomorrow.I love your stretch workout and it does my body good.

[@marsrover9670]

I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤

[@aditidump]

one of the absolute best

[@stevenroberts3593]

Great warm up thanks

[@rturcott4820]

Awesome. Great warm up!

[@marielle8147]

I had to check if those dogs were fake or not 😂😂😅😅 great warm up btw! Really felt the warm up! 🔥

[@mariamukungu4236]

That was great thank tou

[@laurabeck2738]

Thank you Kaleigh, perfect warm-up for Strength workouts!!! 👍

[@cherryfawn1717]

ankle rolls
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches

[@aishatmustapha4687]

Thank you for this but can I do it before body weight training without external weights

[@akashs2514]

Hey. Loved this warmup exercises!
I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?

[@user-cn1ei2ob9k]

Great warmup , I feel like I can lift a mountain lol

[@lns4life]

Is this a good warm up for cardio as well? You only mentioned strength so i just want to make sure. Thanks 😊

[@spoxfitofficial]

Got it ! ! ! 💪🏻

[@mar8014]

Hi can I do this "pre work out warm up" as the only thing I do before any type of exercise. Exercise example= running or biking?

[@KaleighStrength]

Absolutely! 💜

[@mar8014]

@@KaleighStrength Thanks. I think other people will be happy to hear your answer too

[@quinn_jonesz]

0:12 start

[@bagelbailey548]

I love u too

[@_TuanaTepe._49]

♥️🤍♥️🇹🇷

[@ListenToYourMom7878]

What do you do that all yoir dogs sleep lol

[@delenajewell8171]

Great warm up thanks

[@cherryfawn1717]

ankle circles
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches