NO CRUNCHES AB WORKOUT | 10 Minute Core Blast | Truly Pilates

Hi guys!
Welcome to Truly Pilates!
This video is my no crunches or curl up ab workout! This is great for absolutely anyone! In particular, anyone with osteoporosis, diastis recti, any neck issues, and post natal, this is a great workout for you!
I hope that you like the video! Please do give the video a thumbs up and subscribe to the channel so you don’t miss any other workouts! ❤️
*Pilates mat;
amzn.to/2YLWTR5
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Music from BenSound.com and Kinemaster
#nocruchesabworkout #postnatalabworkout #10minuteabworkout
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**Disclaimer
Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.

[@elliethompson2401]

Finally It's taken me aaaages to find a good Pilates workout that doesn't involve crunches. THANK YOU!

[@1dogissky]

I’ve been doing a lot of back bending recently and have scoliosis. I was having lower back pain and this is the best video I have done for my pain!!!

[@atomickrispies]

Your way of putting emphasis on how to relax the back has really helped me here. Thank you so much for this.

[@syn5488]

this has made my abs more sore and engaged than any crunch workout i’ve ever done! thank you for this great video

[@babettestaiger5856]

Thank you so much! This is at last a doable starter program for me!!!!!❤❤❤

[@AleishaChristine]

Aww yay I am so pleased! 🥰

[@marygray7422]

Thank you for this. Crunches hurt my neck do much

[@erinhueber7405]

Loved this class! Thank you❤

[@AleishaChristine]

So glad you enjoyed it! X

[@plunkybug]

Definitely saving to my faves. I’m trying to do the toe taps and such in my home program but, I’m admittedly still struggling with maintaining the connection for more than a minute or two. I feel like I’m still trying to compensate with other parts of my body. This is definitely a sore spot for my brain...I *want* it to get stronger but, at the same time, I feel like I am getting nowhere fast. It’ll happen, I know, and I will wonder how I ever had trouble or got frustrated with it. lol 😂

[@AleishaChristine]

Oh yes it will happen Heather! Just got to trust the process and the strength will come! ❤️

[@jitsudasitthi-amorn1615]

Amazing session. Thank you!

[@marquitaboerjan4123]

Great!

[@arrow6yst]

Such a boring workout, and her tone

[@Tylersfloggnawbadge]

then find another workout to do