No Sit Ups Abs, Obliques, and Back - Prolapse and PFD Safe Workout! (20-min)
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- Опубліковано 12 кві 2022
- In this "no sit-ups" workout, you'll strengthen your deep core muscles WITHOUT a single sit-up or crunch. Sit-ups can cause mechanical pressure on the spine and be hard on the pelvic floor. Strengthen and tone your abs, obliques, and back with a 20-minute core workout that's safe for prolapse, diastasis recti, and pelvic floor dysfunction! ALWAYS LISTEN TO YOUR BODY AND STOP/MODIFY TO MEET YOUR PELVIC FLOOR NEEDS.
For vibrant health: eat clean, move every day, shine brighter! ~Dr. Bri, PT, DPT
WORK WITH ME:
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💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
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❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#abs #core #pelvicfloor
Loved this workout! It was awesome, did it first thing in morning where energy is at its best, please make more of these types of workouts ( shoulder, back strengthening etc…) thank you our angel Dr Bri xx
So glad you loved it!!! I'll keep the workouts coming, for sure! In the meantime, I have 700 videos on my channel (mostly workouts) for you to explore, here's a link to all of my playlists: ua-cam.com/users/VibrantPelvicHealthplaylists?sort=dd&view=1&shelf_id=0
Loved that video for stretching and core!
Thank you, Dr. Bri. This felt great. I have spondylolisthesis and SI JOINT issues so I have to be very careful what exercises I do. Your channel has been a blessing to me. Thank you so much.
You are so welcome! Thank you for working out with me !
👏🏻👏🏻👏🏻👏🏻👏🏻You are such a JOY!! Loved this workout! ❤️❤️❤️❤️❤️
Aw, thank you!!!! I appreciate your kind words, and I'm thrilled that you liked the workout!
Great workout. Thank you
your sessions and the whole channel that you have created is just wonderfull. thank you so much
You're most welcome! Thank you for your kind words!
Excelente rutina mil Gracias Felicidades y que Dios te bendiga
Thank you Dr. Bri great workout .. much Needed 👍
Perfectly Explained 🙏
Awesome! I'm so glad you liked it!
Wow,thank yoy
Looking forward to trying this ab/oblique exercise/workout without crunches.
Thank you.
You're welcome! I hope you enjoy it!
Love it. Great beginning to the day. Thanks you Your Great attitude inspires 🧚♂️
You are so welcome !!
Amazing! Love this video! Thank you!
Thank you for working out with me !!
Thank you!!
You are more than welcome :)
merci super site instructrice bravo a vous tous belle équipe beau, bon vidéo 🥰🎇👴🎊
that was fun and i liked the subtle movements! thanks!
Glad you liked it!
Thanks
Thank you for the support Jason!
YOUR channel is super 👌 amazing 👏 😍
In many countries especially in Pakistan 🇵🇰 there's no one concerned about Pelvic Health & there's no Pelvic Health Physiotherapist 😢
For such countries YOUR channel is super 👌 amazing 👏
I have fixed 😌 my posture + prolapse 😊
SO glad to help! ❤️
Great workout,glad you are back,
You are awesome ,you are a great teacher
I am 85 yrs old always very healthy,about 4 years ago
I came down with the hold packet,it’s a
Long story,I’ve being learning from you
Thank you.🥰
Thank you dr bri I really felt that better than sit ups 😅
AWESOME!!! I'm so glad you liked the workout! And yes, although sit-ups and crunches are "go-to" abdominal moves for many people, there are other moves that are SOOOOO much more effective for the core... like the ones in this video! ;) Thanks for exercising with me!
Thankyou I’ve just been horse riding my hips are tight as always this is a lovely way to stretch off
Perfect!!! SO glad you liked it!
Are these OK to do after hysterectomy and prolapse repair
Hello, would these exercises be very effective if you have a diastasis recti ? I had been doing intense crunch sit up exercises which have created a diastasis recti, but is very relieved to see a workout for the core muscles, without doing any crunch sit up exercises at all. I can zip up my muscles, but would love more advice and videos on exercises that will heal the diastasis recti, and keep the core muscles strong. Thank you very much.
Hi Dr Bri. I’m a senior who has a very difficult time getting up from the floor. These exercises look amazing. Is there a standing up version? Can you help an old lady out and teach about how to get up from the floor. Thanks
Hi Roseann! I have several standing workouts that you can explore on my channel -- here's one you might want to start with! ua-cam.com/video/uzyNWIpup1M/v-deo.html ENJOY
@@vibrantpelvichealth Thank you very much.
Thank you Dr bri. Can I fix my utrine prolapse doing these exercises
If you have any questions or concerns, please talk to your local pelvic floor PT for individualized guidance. In the meantime, check our free prolpase guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila
Unfortunately I couldn't do the side planks as I am stage 3 prolapse and as I was doing a plank I could feel it coming down.
hello, can walking a long time , everyday cause pelvic pain to become worse??
Thanks Dr.bri it's really nice workout. I will do it daily. I have tight Psoas and diastasis recti, it's difficult for me to zip up the core entire time. Any tips ?
It's great that you know your body and can tell when you're losing your "zip!" I recommend pausing the video and taking a short recovery break. Even just 2-3 minutes of rest, stretching, and deep breathing can be really helpful to allow your core muscles to recharge so that you can finish the rest of the workout STRONG.
@@vibrantpelvichealth thank you Dr.bri. I will surely do that.
Thank you. Do you sell the wedge blocks or have a good online source to buy them? Thank you ❤
I don't, I'm sorry about that! Good luck in your search!
Is it going to worsen tight pelvic floor ? Am suffering from it and currently doing stretching
I keep coming back to this...love it! But I "squeef" every time I do it... Is it normal (I have a prolapse) or am I doing something wrong?
www.vibrantpelvichealth.com/blog/ask-us-help-queef-yoga
Is this workout appropriate for diastasis recti? (And tbh, a person who hasn’t been exercising for several years but was once a gym rat 😬).
Are these safe for people with a hypertonic pelvic floor?
Yes, tthey should be. If you have prolapse and a hypertonic pelvic floor, you might want to check the bundle Lift + Overcome www.vibrantpelvichealth.com/overcome-lift-bundle
Hi Dr Bree, I have weak pelvic muscles and ibs. Do get stomach pain after I do weight lifting . Do you suggest to avoid weigh trainings for people with weak pelvic muscles. Appreciate your response.
If you have access to a pelvic floor physical therapist, I recommend seeing someone in-person for an individualized evaluation! They can give you the best, most personalized advice for your needs. Re: weight lifting with weak pelvic muscles, I recommend: 1) determine why your pelvic muscles are weak (are they actually too tight??? this is where an evaluation from a physical therapist can be helpful).... 2) very gradually increasing your pelvic floor/total core strength via your work with a PT and/or at-home support via one of my online courses or programs; you can even use my free Kegel Camp program here on UA-cam as long as you start at the VERY BEGINNING with Day One... 3) and then returning to weight training when your core strength foundation is stronger. You can lift weights again! It just takes a gradual, personalized approach.
@@vibrantpelvichealth
Are these exercises good after hysterectomy?
Jaso
I have cured my Ibd with the diet + Pelvic strengthening exercises
The day I have fixed Prolapse now I have no symptoms
@@strongsyedaa7378 it really depends on how long it's been since your hysterectomy. If it was recent, this workout will be a little too intense. Talk to your doctor about his/her exercise precautions if your surgery was less than 2 months ago. If it's been at least 2 months since your surgery then this workout should be safe, but I would encourage you to start with a more beginner friendly routine such as this one: ua-cam.com/video/MDjVmadFewE/v-deo.html
I got pivds...is it safe for me to do it
Please ask your healthcare provider for individualized guidance
Note: need strong shoulders for this workout!
You can build strength over time :)
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Please reply me
If you have any questions or concerns, please talk to your local pelvic floor PT for individualized guidance. In the meantime, check our free prolpase guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila
Won’t do video again. I personally don’t like the wild thing move, too much twisting for me. Plus I just don’t understand it. Loved all the moves prior to this one. There’s actually a lot of her videos I delete from my playlist because of the twisting / complicated moves. So, far there’s only two videos I have on repeat. Wish she did more for people that need easier moves .