40 min COMPACT FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat
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- Опубліковано 25 сер 2024
- In this 40 min COMPACT FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat , we will have a 8x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. 4 movements of each bundle will be performed for 45 seconds and 1 explosive movement for 35 seconds and there will be a 20 seconds in between.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com...
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🔥🔥🔥That was everything!!!!! It’s been a long time since I’ve been that drenched during a workout!! You pull out all of the stops!! Keep them coming!!! 💪🏻
Started doing 3 full weeks, got sick for a week and started this one. Thank god it got easier as it went on
We love you Daniel!!! You're the best trainer in YT!!!
Well there are definitely couple of great ones out there, but that you for your kindness 🤘🙌
This is the BEST kettlebell wokout I have had in a long time. Perfect duration (I personally do not like short workouts), it worked all muscle groups and I feel amazing. Thank YOU, Daniel, please keep them coming!
I did it!i used bb for some moves, 8 apron and repeat this for 10 more mints to complete 50 mints. I changed some sets for some harder ones amazing! 180-90 here
Thanks You My friend!
Omg, what a fire workout! No wasted movement. Thanks you!!
You just keep these great sessions coming.Thank you
My favorite trainer ❤❤❤🔥🔥🔥🔥
Fantastic! 53 mints and some mods. 180-200 cls. Awesome dan thanks for my perfect Saturday workout 🏋️♀️
Was wonderful thanks
If you haven’t started training with Daniel, you don’t know what your body is capable of. Thank you Daniel for always challenging me! If feel so much stronger!!!
Crushing it as always, Daniel! Great workout!
A VERY NICE ONE
This will kick your butt!!!! LETS GO!
Thank you so much for all the hard work you are doing in putting these amazing WODs together❤
Another mussion completed great workout kettlbell
Love it! Fantastic Saturday morning workout. Thanks Daniel you rocks
🔥 🔥 🔥 love this one. After 2 days of older videos with no color coding, I am so happy this one and all your latest videos have the colors for weight factor. I don’t wear my glasses when training and can easily see what’s needed with the colors on the screen. 🙏🏼 Thank you!
I'm glad I read your comment before doing this video because I didn't realize there was color coding lpl.
It helps a lot!
Excellent workout, injoyed a lot. Thanks.
That was challenging. Awesome results thought. Thank you.
Love the music. A great motivator ❤❤
🔥🔥🔥🔥🔥🔥 mega kettlebell workout....expeckting nothing else😊!!!!
50 mints and some 170-80 cs. Awesome Saturday workout awesome Daniel thanks so much
Oh my goodness. Great workout. This was no joke. These drills got real real fast. Love it!!!!
This was awsome! And I love the up tempo music. Thanks!
Thank you from Canada ❤
Fantastic workout! THX i BR from Poland💪💫
Love your GIGANTIC smile at the end!! Great session!!!!
Pfffff, heb het gehaald hoor!! 40 min. wat een killer, heerlijk!🔥💯
Topper! 😃🙌
Phenomenal!!!💥🔥💥
Thanks Dan 👍
you are welcome!
You are the best since i got my kettlebell i trean with u 95percent you are so great!thank u so much and the music it very 💥 😊
Done again! My holiday workout. I mixed the moves and used bb for 8 round. Lastly I add 10 extra mints. Some 180-200 cls
Kettlebell TOP!! ...as Always 😊❤
Best Workout. Keep it up!!!👌💪
Amazing workout!!!
Just done this now. Deceivingly brutal! Loved every minute! Thanks Daniel!
Great job!
Love this man. I tell everyone I can he has the best workout vids 🎉🎉🎉🎉 🔥🔥🔥🔥!!!
Great KB work!
Another awesome Daniel PT workout🔥
That was a good one 💪
One more Daniel’s « quick the butt » workout. Thanks for it!!👍
Yet another excellent workout Daniel!!! Thank ya Brother! Saved by the bells!!!
Did it! 🎉
Sweat 💦 & drenched.
I'm loving the controlled & then explosive movements❤
Loved that little dancing thing going on today !! Awesome !
Whew-eeeeeee!!! DanielPT is the Kettlebell King!!! This workout really got to me!!!
❤️🥵
Thank you Tamiko!
Feeling wiped but thankful
this was amazing!!! More K.Bell Workouts like this please!!! 😀
Loved it! Very Challenging, great workout! Thanks Daniel!
Your best kb so far!
🙏🏻🤜💪🏻💪🏻 Thank you very much!
K'bell workouts are my favourites, and Dan is the expert in this field. A brilliant full body calorie burner and strength builder in one. Thanks as always Dan for another epic routine 👏
Looks awesome. Getting ready to do this now. ❤
I remember I thought these workouts were crazy a year ago. Now you get my Friday going every week! TY DPT!
🤘😃 awesomeness
Thanks !
Such a great challenge, both physically and mentally! Thanks Daniel
Excellent workout!! Thank you so much
Your kettle bell workouts are unmatched. Wow. I use 25lb, 30lb and 15lb. Come so far with my strength at kettle bell. Thank you. Appreciate these workouts.
🔥 🔥 🔥 🔥 shirt is drenched!
Amazing,i didnt know i could sweat like i did.
Just ended my small injury timeout with this great workout! Thanks!! The serotonin levels from this workout will help remaining recovery💪🏼✨❣️
Cant wait to kick in! Thx again 👍
That was a graft been doing Ur kettle bell workouts for 6 weeks now there brilliant thanks
Brutal. My shoulders are burnt
Still cheering for you, Daniel and tellin' all my friends about you, hehe. All the gainz from Germany 🙌😁
Straight to my favourite workouts playlist this video goes... Thanks!
Wow, that was some workout! Loved it! Thanks for always creating wonderful workouts!
Thanks for a great workout!
Thank you Kevin!
Thank you 😊
great set, some of reps quite challenging ;)
🔥🔥Fire of the best kind!! Great kettlebell workout, Daniel.. thanks💜
This one gets me every time. At about 35min market, I have to drop from 35lbs to 25lbs on the 16kg moves.
You were not playing today Daniel 💪🏾😤thank you have a great holiday !
Hey Daniel, I just discovered your channel and work outs a month ago. This one is my favourite so far. Keep up the great work.
omg - i am dead now - my whole body dripping sweat - by far this was my favorite work out -and i didnt even go as heavy as you Daniel - would i be able to walk tomorrow 😂😂
thanks heaps for this amazing work out 💪💪💪
Done. Amazing WO
Awesome work🔥🔥🔥 Thank you!
Awesome workout, I love it , thank you so much
Really good and sweaty! Really enjoyed it! 🔥🔥🔥💪🏽
🔥 wow 😅. That was painfully perfect. Great workout & music thank you D.
Loved the combo! 🔥🔥🔥🔥
Sweaty mess!! The Compact series are my favorite.. thank you Daniel!🎉🎉😅😅
This one was everything 🔥🔥 💪🏼💪🏼
Incredible 🎉 thanks ❤
Excellent intense workout!
Scorpion puchups were crazy.
❤❤❤❤❤❤❤AWSOME.. WOW😊
🔥🔥🔥🔥🔥 💪🏽
💣💣🤪🤪😅😅another one of these excellent ones 👌👌👏. Thank you Daniel 🙏🙏
Killer workout 🔥💪
Stratosferica 🎉🎉🎉❤
🔥 🔥 🔥 🔥
Hell, yeahhh. This is working out!!🔥🔥💪
Oh yeaaaah 🤘🤘🤘🤘😵💫
Holy shit 🤡 I am done for the Rest of the weekend 🥵
That was great. Thank uuuuuuuuuuu!!! 🥳🥳🥳
🔥🔥🔥Great workout Daniel. Thank you very much 🥵💪🏼
Well done sir!
thank you sir
Most welcome
Your workouts help me fight stress! There is a war going on in Ukraine now, and despite the shelling of Kyiv, I do workout with you - and it helps me keep myself in shape! 💪💪💪Thank you!🥰
Wars are horrible! More courage and power to you Alena 🙏 stay safe and keep up strong 🙌
Such an AWESOME workout!! Loved it! I used 24KG for the KB swings.
❤ what a great full body workout 💪 your give us a better quality of life. 😅
Glad you enjoy it!
❤❤❤❤❤❤ awesome❤❤❤❤❤❤
OMG. Not easy at all! 😢
Thank you for the workout ❤💪👍