40 min SUPERSET KETTLEBELL workout | Full body workout

In this 40 min SUPERSET KETTLEBELL workout | Full body workout, we will have a total of 14 supersets. Each superset will contain 2 exercises performed directly after each other for 30 seconds each. After each superset, there will be a 25-second rest period. We will be performing each superset for a total of 2 rounds. In the first half of the workout, we will focus on unilateral movements, and in the second half, we will shift to more combination movements. At the end of each block, there will be a finisher exercise lasting 40 seconds.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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[@tahashaikh8097]

Your passion for fitness shines through in every video. It's contagious

[@tovameguira6381]

Such an amazing workout! More superset format plsss it’s so effective! 💪🏽

[@patrycjakwiatkowska5519]

Never disappoints! Pure 🔥🔥 Always enjoy your workouts 😎

[@carlitossama]

Yeah!!! Can't wait to train it!!! Thanks a lot for your programs!!! Can I suggest you something? Summer is coming. Many of us may not be at home, so it will be difficult to carry dumbbels or kettlebells outside. How about a new video with elastic bands and body weight?

[@DANIELPTFITNESS]

I like good and well though ideas 💡

[@padcatube]

Done!! Adding some of my favs moves using kB and for 2moves dB. 50 repeated minuted and some 180 -90 cls

[@guillaumeseguin9468]

Who else watch all of UA-cam commercials to have a longer water-break ? 😓😂

[@honestlynate7922]

I've been doing his exercises for about a year now and I am guilty of this sometimes LOL in the beginning, I would also supplement some exercises that we're a little bit too much for me with the most basic of the movement and gradually improved.
I'm proud to say that I can complete most all of the exercises and keep up but I'm also proud to say that sometimes I still do want the extra commercials LOL

[@nvel0027]

I love making money

[@AliRaza-wp5yl]

Very nice

[@Islamicsl8314]

Video is amazing

[@MuhammadUsman-bz5tz]

Just 5 minutes in and I'm already out of breath, but I must admit, I truly enjoy how you constantly find ways to keep us on our toes during your workouts. It's challenging in the best possible way. Thank you for that

[@MrKeithcl]

great workout!

[@quran_lines8]

This one is the sweatiest of them all. Thank you Daniel !

[@HollandDirector]

Tim keep up your great work, your the best 🎉

[@michelaschiavon1232]

These SUPERSETS are beautiful.
You are very precise in execution. I am happy to follow your workouts.
You kiss
😘

[@garethderees]

Perfect Monday workout. Thanks!!!

[@tehzeenkashaf]

I feel very energetic through this work out

[@shezzy697]

This one was great!

[@YousufArain-qo6qp]

Really appreciate the video. I ve been trying to maintain my stamina so I can keep active in my 40s . Huge thanks ❤

[@shormeetishtiaq2071]

I feel very energetic through this workout 👏

[@renaidaleito8467]

this was awesome, i like when you do repeat workout, thanks daniel.

[@DANIELPTFITNESS]

My pleasure!

[@user-mi9zj4lc2r]

Great 👍👍👍👍👍

[@josecortez1001]

That was a good one. Thank you.

[@ShahidTasleem-sl3gr]

Healthy exercise for your health and fitness

[@KanwalAkram-j1k]

That was sooooooo good 💪🏼once again Daniel a big thank you for a great workout 🏋🏼‍♀️ 👍🏽

[@muhammadawais3504]

Good action

[@agagudewicz5517]

Mission comment 🎉 THANK You Daniel ❤️😅💪

[@Minhagull.786]

Fantastic

[@markvantleengoed2001]

Thank you for this wone💪🏼

[@kiranjutt429]

Good job

[@user-wd2hy8cu4o]

Full body workout is amazing

[@user-he3he5gl6h]

Never disappointed! I enjoy your workout 👍👍👍😊

[@joelwillis2866]

awesome! thank you

[@heidihoadley9376]

Great workout..thank you

[@lts1210]

Awesome 🎉

[@oonofit]

This workout is amazing! I loved the exercises you chose. I felt really connected and engaged throughout the session. Thank you 🤘

[@user-gn8tu3tj3v]

Your energy level is very high ♥️

[@ntinarobbs3675]

EXCELLENT!!!

[@pcrosby88]

Loved it as usual

[@areehanasir-nu1kg]

Your passion of doing exercise amazing❤❤

[@LeanneJuliette]

love love love your kettlebell workouts!

[@memer424]

Great

[@lifestylewithfary9471]

He is so energetic

[@ummarabbas_awan3538]

Very Healthy activity learned by you, long lasting effects.

[@aftabalvi38]

Very amazing and perfect work out for fitness of the body works 💪.

[@HadeAkram]

Very nice

[@chantallessard1858]

Oh yesss!!!🤟
Workout completed 🔥💪
Really in my workout TOPS!!!☝️
More often please🙏
Thanks again coach DANIELPT🫶🇨🇦!

[@marikrum9437]

Thank you, best part of the day!

[@ArsalanArsalanAbbasi0311-jj6bf]

Thank you so much Daniel I been consistent and doing your awesome work 🎉🎉🎉🎉🎉 😅 I am seeing some difference . Your awesome thank you !!!

[@jermz1]

Wow! You brought the heat with that one. Thanks for the challenge.

[@amnaabbas7252]

Excellent session

[@jessiedamour9116]

Whatever you do please don’t stop making these videos. I love them. This was an awesome workout!

[@padcatube]

Fantastic! Love the format. I changed 8 of the moves for bb moves same as some updates to make it harder. 47 mints s and band 170 -200 cls.

[@koepen7581]

hell yeah! took a break for a couple of days due to fatigue... this was the perfect comeback workout!!! stronger than ever 🏋 great design!!! thanks again and again and again...

[@musmanmansur]

brilliant exercise

[@DaviDeMarco]

Great workout! Thank you Daniel!

[@DANIELPTFITNESS]

My pleasure!

[@user-wf8yb5or7l]

It was so much fun! Thank you! 😊

[@msraja.tanveer3421]

You've done it so good that it seems effortless.

[@eishakhalid3677]

Good exercise for health

[@fatimazeeshan166]

I like your dumbbell workout very much 💪 because it's my favorite workout 💪 keep doing ❤️

[@shahpara6985]

Lo amé! Excelente entrenamiento!
Gracias Dany🎉👏🏼👏🏼

[@marvinndugwa5497]

The best workout on UA-cam
Big up man

[@syraahmed7675]

Amazingly done

[@miansaim5339]

Excellent workout 💪

[@tahirabbasi4316]

Excellent work 💯

[@supaspydamn]

This one was great! Thanks Coach

[@user-jy1pt4il8l]

..Your passion for fitness shines through in every video. It's contagious

[@MujahidHussain-cp1sx]

That's great exercise

[@user-ro5in7rg6w]

Amazing exercises

[@MariaMartinez-dw4vs]

Thank you training thank you

[@wardaali7428]

Pure and enjoyable

[@zeeshanwaheed5258]

All work done is awesome

[@KhaniKhan-yt4zk]

This workout is really amazing

[@syedakiran3534]

Amazing workout

[@MikeApostol]

That was a really well put together routine Daniel, thanks!

[@DANIELPTFITNESS]

Thank you Sir, well done!

[@laal_entertainment]

Amazing workout 💪🏻

[@SumairaParveen-k3k]

Great excercise

[@lisasipes3809]

Excited to do this tomorrow. ❤. Thank you for sharing.

[@jesseadams-smith4317]

The kettlebell workout for my favorite

[@kazimshah9691]

Amazing teaching

[@manhazafar4163]

U the best best trainer!!!!no words for uh

[@saharjzeeshan777]

Perfect workout 👍

[@compagnonkai6770]

super programme super mouvement je kiffe

[@rabiasharafat7325]

This workout is so amazing 💪

[@KalsoomIlyas-kp6jt]

This one was great .

[@muhammadtayyab-eb2jn]

Amazing work out

[@nightrider8450]

it really works, feels great

[@MuhammadNasirIslam]

Passion for fitness

[@Stzeeprofitpro_ho6tp]

Wow excellent job

[@aftabyounas2420]

Great workout 💪

[@AdeelKashif-ml1jd]

Really nice workout

[@aimankhan5529]

Energetic work out

[@noyanahmed6089]

Very well done

[@user-jy3sc9dg2k]

Thank you

[@usmanarif601]

Energetic workout

[@user-tl7jt7el5b]

Nice passion for fitness

[@PhotoFit-hl6xh]

Amazing work

[@martanocera2405]

I love ketbell very much and his workouts are all amazing !thank you for the effort and work ….sincere congratulations💪🏻

[@MuhammadAsif-xo5up]

Awesome work

[@hansrana849]

Once again thank you Coach Daniel. Truly outstanding workout 💪 👌

[@LetyFigueroa-u2j]

Outstanding 💥🔥

[@TotalCash-ep9tf]

It was so much fun ! thank you

[@AmjadAli-y5i4h]

Great work

[@mudasirshahid7242]

Great work 👍