11 Stair Exercises to Increase Your Vertical Jump

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
To play volleyball, we need a good vertical jump. And when we want to increase our vertical jump, we do various exercises, especially in halls or gyms. But in this video, I want to show you outdoor exercises that you can do anywhere and they will help you add a few important centimeters to your jump.
00:00 Intro
00:22 Why train on the stairs?
01:51 When I don't recommend stair training?
02:45 11 stairs exercises to improve vertical jump
✅ MY STUFF
► Learn volleyball online geni.us/online-course
► Knee pads geni.us/volleyball-knee-pads
► Equipment & Apparel geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro geni.us/AUXA
► Nikon D750 geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G geni.us/4dFP9
► Nikon 70-200mm f/2.8G geni.us/tJaBZtw
► Samsung T7 2TB SSD geni.us/aCaqoLh
✅ Follow
► SITE - volleycountry.com
► FORUM - inside.volleycountry.com
► FACEBOOK - / volleycountry
► INSTAGRAM - / popelkavolley
► LINKEDIN - / jiripopelka
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#stairs #jump #volleycountry

[@koitajahara2684]

Am just watching this video and this is exactly how I train on stairs thank you coach volleycounty

[@VolleyCountrycom]

Good👍

[@cxflylynx4290]

Thanks for the tips. Great video👍

[@VolleyCountrycom]

👍

[@sunna23]

Thank you soo much volleycoutry ✌️✌️

[@VolleyCountrycom]

👍

[@tobio3214]

I will try all these

[@VolleyCountrycom]

Good👍

[@ma_chan7693]

Keep going nice videos

[@VolleyCountrycom]

Thanks👍😉

[@vijayraman629]

Tanku so much sir give for this type of tips 🙏

[@VolleyCountrycom]

👍

[@kenzdcm2664]

I hurt my shin once with stairs it was baddddddd lol... To who ever reads this comment please don't skip warm ups😂

[@daakubrar2814]

Upload videos on jump shoot in shooting volleyball game 🙂

[@VolleyCountrycom]

I do not understand you🤔 Can you be more specific?

[@nguyentrikiet2005]

How to improve an attack in volleyball

[@VolleyCountrycom]

Search my channel😀You will find many videos about attack😉

[@rajsandhu1422]

Can we do this exercise daily ? And which shoes do u recommend for this drill

[@VolleyCountrycom]

It is not necessary to do this training very day. Take day rest or make another type of training. Any decent running shoes should be fine👍