STAIRS WORKOUT FOR SPEED & AGILITY

Stair exercises can be a great way to get a high-intensity workout in a short period of time. These exercises range from beginner to advanced. I hope these are helpful for your workouts!
►Exercises◄
1. 1 Foot
2. 2 Feet
3. Sideways
4. 2 Feet - 2 Up 1 Down
5. Sideways & Skip Step
6. Sideways - 2 Up 1 Down
7. Karaoke
8. 1 Foot Hop
9. 1 Foot Hop - Skip 1 Step
10. 1 Foot Hop - Skip 2 Steps
11. 2 Feet Hop - Skip Step
12. 2 Feet Hop - Skip 2 Steps
13. Skip 1 Step
14. Skip 2 Steps
15. Skip 3 Steps
16. Side Bounds
17. Side Bounds with Pause
18. Lunge
19. Jumping Lunge
20. Jump Squats(Typo in the video, sorry!)
21. A-Skips
22. Icky Shuffle
23. Backwards Icky
Hope you enjoy the exercises!

[@missxmarvel]

I love how straight to the point this is. No whining no mouth flap about unneeded things.
Thank you.

[@duncanwalshfitnessweightlo9329]

Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.

[@apostolisjax7255]

Seriously the best drills i have seen even did stair drills a couple of years i couldn't imagine these combinations thank you

[@Victoria-hy6xl]

Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.

[@adeawo8294]

Thanks. Use it every week

[@ukguy]

You make these look way easier than they are

[@FRENCHDRAINMAN]

Awesome video. Thanks for sharing.

[@amiramirgerard2818]

Thank you for sharing.👍💖

[@yogalife365]

CREATIVE, AGILE and BRILLIANT ... ❤Thanks

[@mostpowerfulprayerforamira9362]

My dude you are a beast. Hit me up with a beginners before i break my neck trying these.

[@ele101202]

Amazing thank you!

[@onehand721]

It's really good and I liked it so much. 👍👍👍

[@al-1274]

Great set! Thank you

[@ARVIND_DHANDEKAR]

Thank you brother❤

[@leslieparwada5864]

These are awesome bro. I normally just do stair runs and supplement my upper body by doing crawls up and down the stairs with push-ups every now and then. I saw a video of one of my favourite boxers doing it. It's a pretty good pump and I find it gives me great strength gains for a simple upper body workout.
It would be cool if you also did a video on box jumps or skipping.

[@kapoorrajesh]

ua-cam.com/users/shortsrAxGKGORXjM?feature=share
Check this

[@AnandKumar-jd3ru]

This is more than awesome ❤️

[@chrislafferty1475]

Awnsers!🙌 thank you my man 🙏

[@tyronedominicanboyhenrique4960]

Great job bro definitely going to use a lot of these

[@abhirajputrajput5254]

,
_

, .

[@vishnuvijay8344]

ua-cam.com/video/3g9FvGuP3o0/v-deo.html

[@char-eddker7121]

Great work. Respect

[@sadddamnyanzi1987]

This is dope bro,so intense

[@hualingyu5553]

Amazing workout!!

[@L.DOT.P.]

Wonderful bro thank you!

[@Workoutsongs33369]

Thanks bro for this informative video 😊

[@turnipbeets3515]

Preciate the video fam 💪🏾

[@viryrivera762]

Estoy impresionada! OMG!

[@quise998]

Bro went crazy!

[@hubbardhurlston5926]

I used to learn this when I was going to high school it’s work very good

[@klutch3714]

Thanks🔥🔥

[@charlesmondo7972]

Awesome video!! One suggestion may you also demonstrate exercises on different steps

[@PortgasDAce-xt2ok]

Thanks for this bro, appreciate it❤🤝

[@kapoorrajesh]

ua-cam.com/users/shortsrAxGKGORXjM?feature=share
Check this

[@idkmate1197]

loved em

[@dilip7394]

Backwards icky, that's more like a dance😂
Luvv it bro.

[@sagardethe3399]

Great sir 🙏🙏🙏🙏🙏

[@user-mk6bw2qc1u]

Fantastic

[@alanrosenbach]

Thanks for showing the jump squats and kareos. One word of advice to viewers: It's easier to go full speed if every second step is relatively wide. The reason is that when going really fast, the stairs start to get blurry, which doesn't happen if every second step is wide.

[@ketanchaudhari8459]

Awesome👍 bro.. Very helpful 😍

[@soraya217]

YO great video with some real plyometric exercise hard to find on youtube, thanks

[@omafacts1718]

Good job bro... stay fine

[@sadddamnyanzi1987]

It hits all lower muscles,yooo,this is crazy . gona try this now.

[@wildernesstraining1957]

Great video. Just a small matter of a misprint reading Jump sqauts!

[@suzanhodges415]

Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!

[@DavidDougherty99]

great content

[@haroldhart5702]

Nice workout

[@realagniveer8856]

Some more video
Like Hill workout please sir 🙏🙏❤️

[@shaikhadnan7174]

Good ,now i need to find stairs like that😅

[@razzmalhotra9884]

Nice bro

[@user-yk2wy4rl8x]

Nice❤

[@greentea_3885]

You must be an alien 😮

[@durgeshmahajan2007]

🔥🔥🔥🔥

[@truecrimewithvanessa9398]

Interesting

[@shams6598]

Nyc wow that's a good training

[@usamarajput7075]

i use these exercises and it helps me alot
but first day doing this i got my head injured

[@user-cc3bu8bw9s]

❤

[@jellyregina9069]

Oooh Lawd help me!!

[@godfada6]

🙌🏿🙌🏿🙌🏿

[@user-pt9zr6xs7s]

Do these drills help american football??🏈🏈

[@Vigyyy]

What are the benefits of stairs excercise??

[@user-fx7yz2tl8h]

What do you recommend for befinners?

[@derekcarter9395]

‼️‼️‼️

[@user-fx7yz2tl8h]

What do you recommed for beginners?

[@ciptojohn]

Does this excersice will cause injury?

[@ugbeauty4999]

Thanks for the workout. Great video. Side note, are you Ugandan? Your name leads me to believe so lol.

[@edwinsunarko464]

Wow amazing can you teach me I am playing badminton show me s stairs case agility

[@yourgranniefavoritesidedude69]

Can I use the stair machine with these

[@kanamasai5194]

1) How will these movements affect the knee; on a longer term basis ?
2) Should we push off - from front of feet or heel of feet.
3) Which muscles should we be concentrating on - gluteus or quads. (I know both are important).
How about middle-aged persons trying these exercises ? How about oldies already having some knee problems ?

[@gavintifler4606]

I get sore knees just walking up them 😀

[@nourn1092]

2 - front og feet

[@muhammadnajie]

I am exhausted just by watching this

[@Sivamssiva1098]

Please tell me sprinter workout

[@isaacjebule564]

i am young footballer and i am so slow but i will follow you step

[@user-pt9zr6xs7s]

Do these drills help american football??🏈🏈

[@dorianrodriguez6832]

W vudeo

[@tounsimed5202]

can I lose weight with this workouts?

[@jayeshshinde5066]

11

[@smarttips3647]

Hi bro Hight incrige video

[@lalitrawal315]

I am a 1600m runner is this workout right for me

[@josteinbyum1373]

Yeah

[@DefeatTheDay]

Can you number three out so we can do them without watching full video

[@swezenkizito]

Sure! All of the exercises are numbered in the video description!

[@parthmhamunkar]

It does work👌👍 really try this all 1subcribe

[@deepaksrma2481]

Sir this exercise apply 9 year old baby yes or no

[@DIAZTHEBARBER309]

Wtf

[@DIAZTHEBARBER309]

9 year old baby???

[@nohilwankhede7151]

❤️