7 Best Exercises For A Harder Shot 🏒
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- Опубліковано 15 лип 2024
- 🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-s...
🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-...
In this video, we run you through 7 of the best bodyweight-only exercises to improve your shot power and overall upper body strength for hockey.
0:00 - Intro
1:52 - Dive Bombers
2:24 - Pike Push-Ups
3:00 - X-Ups
4:10 - Bird Dogs
5:40 - Renegade Rows
7:00 - Supermans
8:38 - Shoulder YTW
10:15 - Free Gift
Upper body training not only makes you harder to knock off the puck, allows you to win more puck battles, and helps you shoot harder... it also plays a big role in your skating speed as well. Coach Dan breaks it all down in this video!
WEBSITE: www.hockeytraining.com/programs/
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🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package
🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-system/
These videos are basically a free kinesiology college course. So much information that’s hockey specific. This is awesome.
Going to try these exercises tonight Coach, Thanks!
Great workouts thanks for sharing.
As always great video. Thanks!
_Nice core moves and how to connect the upper with the lower... good points !_
1:27
I like the vitruvian man addition
Thanks for the workout boys!
Love the jerseys 🔥🔥👍👊💪
could you give an exemple of workout for generation (recovery) phase, please? thank's
Here's a great one for you to try💪 : ua-cam.com/video/75EMgmNdUZE/v-deo.html&t=
Hey hockey training! How many sets and reps do I have to do in order to become a better hockey player with these exercises?
This varies dramatically from phase to phase which is why we didn't have any set/rep prescriptions. If you want to see how we use these within the different phases of the off-season, check out our programs over at www.hockeytraining.com/programs or on our app over at www.hockeytraining.tv 💪
Love the video, you should do a video on a weekly workout chart for teenagers.
A weekly training split is a great idea for a video! Thanks. If it helps, here's how I break down the monthly phases too: ua-cam.com/video/uEo8DMZC-ko/v-deo.html&t=
hello, Dan and Kevin! could you say, how often does this exercises use per week? in which phase of OF season does it do? please, thank's a lot, stay healthy.
They would be performed within some variation across every phase of a bodyweight-only off-season, and upper body is something you're going to want to hit 1-2x per week 👍
Nice video, can you make a updated video about tryout preperation?
We'll add it to the list! In the meantime, both of these videos are still completely relevant today:
ua-cam.com/video/YC95Xdrh-ak/v-deo.html
ua-cam.com/video/NqXw0smaQck/v-deo.html
Just find out what u need to work on and focus on that
How long is each exercise??
Could you add more hockey meals like breakfasts dinners and suppers
I notice that some people do push-ups different way. There’s the one where you have your arms more behind where another one you have your arms more in front of you. Which would be the proper way
If it's a traditional push up you're referring to then you wouldn't want your arms in front of you. However, I would say one is "proper" over the other as they are likely just different variations to target different muscle groups more effectively.
Is this good to do once a week
🚀🚀
You guys already had the video made when you asked if we wanted it on IG didn't you? haha
Second
similar video but for crossovers please...
First