Guided Pranayama for Inner Balance | 10 mins | Beginner Level
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- Опубліковано 27 вер 2024
- Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. Click below to learn more 👇🏼
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We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!
Checkout their work at / kaizen_goa
Yes.. I will start it from Tomorrow... Keep reminding me by liking this comment...😊
have you started
start
Headache is because of Pranic Energy going up to your head. Slow down
How's ur practice
R u still doing it ??
Dear Satvic family,
I have been practicing this wonderful Pranayama with you today and I must say that your voice is incredible calming to my nervous system and the simplicity of the instructions is just right not to feel overwhelmed. During my practice I noticed that my thoughts were trying to take my focus away from the practice,especially during the part of practice at my on pace and gently enough I brought my attention back.
Thank you for the wonderful work that you do for us and this planet.🙏
Wonderful!
hey
i am feeling kind of some noise in my brain where everything i hear is fast for usual and my brain thinking everything very fast it happens to me everyday for 5-10 min anything similar have you guys seen with anyone?@@satvicyoga
I have started practicing yoga by looking at vedio posted by you guys, and i have been doing since past 6 months, please upload more yoga vedio
This video was amazing. Because Ira Pingala makes it very easy to understand the work of these two nerves. I thanked the honest yoga team.
hello , actually pls upload some yoga videos for those who are doing night shift jobs , how to maintain health and all
Don't do night shift just for money
Bcos health matters alot and by doing night shift,ur health just deteriotes
@@aggarwalpayal443Some ppl have no other option but to just survive... toh Yoga kab karega insaan...
@@Destinyschild777 day shift kr lo kahi
@@aggarwalpayal443what if you're a doctor or nurse
I felt so good, hope I will continue everyday. Thanks. Om.
Satvik team
I want to thank you soooooo❤ much
Because your yoga videos had changed me completely❤
Thanku so much for this video.. after following ur instructions... I am feeling peaceful and in a calm state... Keep sharing this meditative knowledge with us.. feeling grateful for this 😊
Excellent guided follow along practice. God bless you.🙏
This Anulom vilom is integral part of my morning routine
What a good start of the day! Hopefully I'll come back tomorrow
A daily pranayam 10 min would be grt
Post a video on losing belly and waist fat. I have completed your intense class.
Best teachers
Best channel for yoga 😊
Thank you
I just want to keep meditating.❤🧘♀️
What an amazing channel, thank you for this video. I love you guys!
Thank you so much for teaching us Pranayama 🙏
DO this at 4am everyday.
Thanks for giving me this most beautiful video
Dhanyawad I am doing practice anulom -vilom,chandrabhedi every feel good 👍
Thank you for this video. I downloaded it so I can do it everyday. I feel much better after doing it. The days I don't, I can feel a difference. May God bless you and your family. ❤
Thank you😊😊😊😊😊😊😊😊😊
Plz also make video for digestive issues
Yes, I am in for the challenge
Loads of love to you# SatviKYogA❤
Dhanyawad 🙏 sir feel good
Thankyou you are doing great job
thankyou! for this amazing contribution to the world! :)
Sir please show kpalbharti pranayam and bhastrica pranayam, the difference between two
sir my mind is fresh now
Please please please upload a video on balancing the swadishthana chakra 🙏🙏🙏
Upload more videos like this...this video is a very helpful for me...I feel calm & peaceful... thanks 😊
Anantam shukrana Guruji 🙏🙏🙏🙏🙏
This practice was lovely 🤎 thank you 🙏
मेरा एक नाक हमेशा से प्राणायाम करते समय बंद हो जाता है ऐसा क्यों होता है❤🎉
❤❤
Yes
1:48 it starts
Thanks sir
Yes from today
Please share content for other chakras as well.
Thank you so much !!
Pls upload yoga on holistic wellbeing.
thank you, helps a lot your tutorial, best regards from Peru. :)
S. I will start yoga today.
Radhika mam please make video on throat infection 🙏
Thank you 🙏
Thank you so much.
Please upload the video on Brahmi pranayama
Is this similar to bramhari? Bubble bee breathing?
Thankyou ❤
❤
Hi sir how to end anxiety or panic attack with yoga?
1)Talk to your loved ones,this helps you a lot and makes you realise that you are not alone
2)Keep yourself busy in any work and do concentrate on the work like Gardening, Cooking Cleaning...any work you want to do
3) Avoid using your phone for atleast somedays
4) Practice yoga Anulom vilom...
Panic attacks are normal if you are feeling anxiety.You should understand this while you are having panic attacks and take deep breaths and say to yourself these are normal,I should overcome them.
I too suffered with anxiety and panic attacks it's like hell in the starting,but now I'm good.
I m suffering from this plz help me@JagadeeshBandreddy-ub7oz
😊 thank
❤Thank u so much for sharing,much blessings🎉
Nice video. Helpful for beginners
yes
Thank you so much ❤
If I'm suffering from cold,cough or having period, i will do that yoga..
Thanks a lot❤
Plz upload short videos on stress relief yogas
Never do pranayam in front of incense stick . My grandfather got asthma because of this.
Yes.
Not even closed room too. Enough airflow is required inside room with pleasant environment.
Very true
Thank you
Yes 🧘🏽♀️💫♥️🙏🏽
Yes i will do
YES
Love
1:50
Good good good
Please show us sudarsana kriya also 🙏
Yoga hum din me kitni bar kar sakte he subah sham dopahar kya 3 bar kar sakte he?
Yes,want to join
Sir can you please make one vedio of one hour yoga practice for daily practice step wise
Please share the link of thyroid meditation 🧘
Please, upload a video for antarik kumbhak
❤
Please please please upload more videos
Yes and yes 🙌🏽 👏🏽👏🏽👏🏽
From tomorrow onwards
day 1
Hii please upload the full pranayam video in one place this is only one there are more like kapalbhati bhastrika etc
Can you make beginners guide. Yoga jisne Aaj Tak kabhi yoga nahi kiya
Plz upload yoga for students
You breathe very quickly sir, can you please take it slower in your next video? It would create a much bigger sense of relaxation.
🙏🏻👍
Sir I from Tamil Nadu I injured OCD dis order and infertility I am recovered by yoga and what yaga please reply sir madam
Hi brother I was alaso diagnosed with ocd
Which pranayam i should do , i have anxiety breathing problem
Epilepsy me kya yoga/pranayam karna chahiye... please bataiye...
Sir, Iam venkat Narayana maths sir, I am doing every day but headache is coming why, please reply,
You can practice very slowly on focusing upon your breathing. Otherwise, you can consult a doctor just to make sure that you start this practice or not. Take care
Maybe you're giving forces on inhalation so that the lot air hits the brain neurons and you're feeling a headache so.. you start the practice by slow process if you face the same problems so you can first consult with your doctor.
Same issue i am facing
Is it necessary to do this practice in the morning? And will it be helpful to treat headach( a tighteous band in head) due to tension?
Is there is any problem.when we started with left hand
What I don't appreciate with the content creator is they don't answer viewers comment and concern, they just leave you in dark for trusting you
Kumbak bhi btaye ...🙏
11:11 💫🌎🧿🙏🏻
Feeling dizziness while practice sir what should I do
Best feeling ❤
My one nostril is always blocked due to sinus problem...not able to do anulom vilom due to this.
Hardly one or two round...
Is it advisable to do for people like me having this issue ? I am really willing to do this..but it makes you more breathlessness with one nostril is already blocked
Close the open nostril for few seconds automatically other nostril also gets opened or there are techniques to activate the closed nostrils please check UA-cam u will find
Should we do Shabasana after any pranayam? Plz hlp.
Yes, practicing shavasana after asan practice and pranayam practice is recommended 😊
@@_Flowezy for how long after every pranayam? & if um doing two pranayams back to back so do I need to practice shabasan once or twice?
@@prarthanakundu7835 once you sit for your pranayam practice, then finish all the pranayams you have planed to do.
Once you finish the practice, then lie down in shavasana.
Now if you practiced pranayam for a short duration say 10-15min , then a short duration in shavasana would suffice like 2-3min.
If you practiced pranayam for a longer duration say 30min or more, then be in shavasana for at least 7-10 min.
I hope the answer helps 😊
@@_Flowezy yes this helped a lot. Thank you so much ❤️
One more thing to ask. Is it necessary to do pranayam in morning or I can do it whenever I can manage?
@@prarthanakundu7835 Morning is the best and recommended time to practice pranayam. But in case you are unable to do it in the morning then the second best time is just after sunset.
Whenever you choose to practice please make sure that the stomach is empty. Wait at least 3-4 hours after meals before starting pranayam.
Sir i have a question, if someone has problem in sitting, can that person do these exceise while lying down on yoga mat?
How can i contact satvic yoga team?
What do you do when one of the nostrils is blocked?
It's almost always my situation
Pl add some asan for planter fasciitis