Pranayama for period easing cramps | Abdominal breathing | Dr. Hansaji Yogendra
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- Опубліковано 28 гру 2020
- In Today's Video Dr. Hansaji explains us the benefits and the complete science behind Yogendra Pranayama no.4, Abdominal breathing.
Grab a mat and follow along.
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Thankyou Maa Hansaji for this beautiful talk on Pranayama No. 4 / Diaphragmatic Breathing❤️❤️🙏
Thank you, I have thoracic endometriosis and this was very helpful 🙏
It is good for handling ups and downs easily. I feel this so much!
These information and yogas are very useful . Thank you ma'am
Namaste, thank you for your kind words.
I'm so blessed with this video .
Namaste, thank you for your kind words.
❤️Helps my paranoia and upset nervous system and the nots of upset in my stomache feel the peace thank you jesUS just in time I was feeling desperate it really loves your gut there are people out there that love people
Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.
Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.
Superb
Namaste, thank you for your kind words.
खरे आहे.ओटीपोटासाठी प्राणायाम ४ खरेच फायदेशीर आहे. गेली २० वर्षे मी खेड्यात क्लासिकल योगाचा प्रचार करीत असतांना मला हे जाणवले कि ह्या तंत्राने खेड्यातील अनेक महिलांचे पोटाचे आजार बरे झाले.
Dinesh Pednekar, Ratnagiri.
can you plz explain how
👌👌🙏🏻
V nice
Namaste, thank you for your kind words.
Mam my bleeding is not flowing properly what to do.. it flows only for two days
Hello ma'am. I have problems like mood swings specially in premenstrual period, dry skin and melasma on cheeks. These seems because of hormonal imbalance. Kindly suggest solution to deal with it. Thanks 🙏
Namaste, kindly click on the link below for more insights
ua-cam.com/video/DvkrAQLZdQw/v-deo.html
Mam can you please tell us how to get rid of irregular periods I have been suffering from these prblm from 4 months mam please mam I need very good medicine for this
Namaste, do hip bath, do matyasana, bhadrasana and hastapadangusthasana.
Mam, can u pl make video on body massage with oil wch v can make at home to release body stiffness due to winters
Namaste, we shall try and incorporate this. Thank you for suggesting.
Any advise for excess white discharge at some days of the month?
Namaste, it advisable to show it to some gynecologist and check anemic conditions.
Can I do pranayama during my monthly periods???
Ofc
Nothing has been mentioned about EASING PERIOD CRAMPS !😥😕
Yes🙄😒
Namaste, pranayama no. 4 itself helps you ease period cramps.
@@theyogainstituteofficial , okay. I usually do this pranayam for getting Good Sleep at night. So this shall help for period CRAMPS too...🙂
Thank you very much. Pranam 🙏
Oh yeah. Do you love me? 😍💋 💝💖❤️