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Heavy Menstrual Bleeding? Tips to Avoid | Dr. Hansaji Yogendra
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- Опубліковано 31 лип 2021
- Do you suffer from heavy menstrual bleeding? Watch this informative video on how to prevent heavy menstrual bleeding by making simple amendments in your day-to-day life.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #menstrualbleeding #menstrual #menstruation #bleeding #howtoavoid #heavymenstrualbleeding #Howtoprevent #amendments #daytodaylife #simpletips #usefulltips #besttips #girlsproblem #womensproblem #periods #girlsperiods #womensperiods #yogaforperiodpain #periodspain #yogaforall #curewithyoga #yoga #dailyyoga #tyi
I really hate periods they are unmanageable and painful so there should be period leave for every woman.
I too
Same
If they start this, then I will be able to come only for 10 days in a month. 😅
Like why can’t our body’s just say “hey your not pregnant!” But no, we have to pee blood….
Me too it's been 11 years and I am yet not habitual. I wana get rid of it
To all the girls here who suffer from painful periods what really hepled me is practicing yoga every day(besides the firstdayofperiod) Daily yoga practice balances the hormones and you will experience less painful periods ❤❤
I agree! I feel the same. Since I started to practice Yoga, my menstrual cramps and my headaches decreased a lot. Now I’m almost don’t feel them.
Yesssss I too
Which yoga poses r useful for this problem
This is very true , I also practice a mild form of yoga when my pees come , it helps with the cramps
OK hereafter I too workout yoga
Fruits, dates, aloe Vera gel, turmeric, hot milk with turmeric & honey , ginger, cinnamon, millets, lentils, vegetables, ground seeds , yoga asans
I feel every man should watch this video to take care of beloved one …. Thank you so much doc
Yes I'm for my friend, she was facing too much problem that time 😢
Please everyone bless me with good health....
I'm suffering from period bleeding for more then 10 days...😢😢😢
How are you doing now?🙁
Same pinch sister😢...this heavy bleeding make me weak and low🥺
Me with 15 days😢😢😢😭😭
Me also😭😭
14 days😢
Just a little reminder 💌
Smile everyday 😀
Don't worry be happy 💕
-moonlight staryx 🦋
thanku sweetie
Today is my painful 2nd day when I watching this video.particularly it's a excellent recommendation by UA-cam.
Its magical......yoga really helped me to overcome period cramps ...i generally suffer from very painful cramps for 2 days...i have sleepless nights...so i decided to practice yoga ..i practiced yoga just 8 days before my periods and surprisingly i got my periods on exact date and without pain.... I am really thankful to you and advice all the women and girls out there who are suffering from period cramps should definitely practise yoga
I hope my review will be beneficial .
Can you please suggest the yoga poses which you practised.
Poses please
i can´t belive this!
Also you didnt answer the two Ladys above me, who asked you to reveal which yoga poses you did.
Mataji🙏 your diviness makes my soul happy. Mataji please share things that should and shouldn't be done during those days of the month, some say don't loft heavy object, dont sit down, dont drink milk, dont lie on stomach to will put pressure what all practices and values should we do for healthy uterus??( if anyone came across this comment share your experience and things your mom and grand ma tells you to not to do ..)
Yes warm water in the morning is the key to good overall health wellbeing
Thank you so much Dr Hansraj ji !!
All mother- in- laws and husbands should watch this video as they dont really take care of a woman and want only to work for them without rest.
Tqsm.
But women want equality and are equal
To man. Why then extra care ?😢
Shushhh--
What a beautiful, wonderful message at the end! Thank you so much for your work and for sharing your wisdom. Namaskar🙏
Thanks mam.. happy to see that there exist many people like you in this world..👍👍👍
Mam very easy to told every woman eat fresh fruit in one basket ☺️😥
Poor family is impossible every day retune eat fruit
Very True
Very true i cant afford all the seeds mentioned
Even i cant aford fruit and i eat normal things like dal roti
But papaya....bannana....u can eat
Listening to this, eating dates, drinking aloe vera juice, I've learned more from this short video than from every female I've ever known about periods. Thanks, I wish you were my doctor.
I need to update. I started a week early and was worried it was something else. It was extremely heavy and painful for over a week.
@@HGICQueenDiamondAries so we shouldn't use the steps said in this video? Like is it not useful?
Eating dates makes condition worse.. Bcoz dates s hot n nature.. Frm my experience
Man what can we do then?
Excellent simple and clear video... They should so this to girls in school but also great advice for women Thankyou 🙏
I am suffering from severe heavy flow. But may be i am lucky because my mother and my father take cares me during periods.and this vdeo is really very helpful to me. I would really going to try these thing to regulate the flow.
Thank you sooo much maam ❤
Apka heavy bledding kaise thik hua please bataye mujhe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@user-ry5zv1kg6b bananas jarror lo diet mein aur 1st tym apko heavy bleeding hoga hi but 2nd tym Kam hoga and yess do exercise also It really helps
Your right today's women has to deal with mood swings not only from internal biological reasons of periods, handling workplace pressure is the biggest challenge, it adffect your healrh first mentally and inturn it affect your physical health.
Am telling with experience please don't stop ur exercise daily a little would do a great benefit ...I stopped exercise just for getting over depression but it never came down instead I have pcod now just stay fit and eat a lot of healthy foods thank you
Cure for anxiety follow my page
Always stay hydrated drinking water,juice, early morning eat almond,dates with milk ,before I have same issue but when I change pattern of life it will help every morning after 2glass water ,after freshup eat almond do some basic asana and then take your milk,juice breakfast around 10.30/11 eat banana or apple I also started narisuddha Patanjali medicine for irriguler or heavy bleeding or to get rid of periods problem ..to be honest I feel much more better during periods after somechanges or taking Patanjali products
Hi, can you please tell your age when you faced this issue? Also how long did your periods last for?
@@subtlylondon9090 in age of 35 year .. believe me when I started patanjali nari suddha tablet along with 3 asan of period problem.solved immediately...facing that problem for 2-3 mths irregular period and painful period sometime heavy bleeding issue and yes if you are going through some personal problem or stress, it will help you in future if u continue with yoga Asana,keep u maintain mentally and physically
@@nishirangoliart6409 thank you for your reply.. also can you tell me heavy periods means how many days you had your period? And did it stop on time after yoga asana and these tablets?
@@subtlylondon9090 no don't do asana during heavy periods days.. My flow was 3-6 days.. And remember nari suddha can take in 2or 3 days if u feel it's very heavy. ... Asked person in patanjali store tel your history problem first
@@subtlylondon9090 I have started late delay period issue bcz of that i have to faced lots of fluctuations in my body and lots of mood swings. And when I got my period after 2 mths it was painful and heavy..but i took nari sudha before .. Please visit once patanjali store
Today at work, they send me home because I was dizzy, sweating, cramps, nauseous. I couldn’t barely walk, because of the dizziness, had to sit low on the ground. This was the first time my period was so horrible. I am going to try these things mentioned in the video, thank you 🙏
I thought I was the only one on this table. Dear sis, God is our strength 👍👍👍👍👍
Is your symptoms better? How did you cope with the diziness?
I am so sorry that you had to go through. I am sure you will get well soon:)
Always stay hydrated drinking water,juice, early morning eat almond,dates with milk ,before I have same issue but when I change pattern of life it will help every morning after 2glass water ,after freshup eat almond do some basic asana and then take your milk,juice breakfast around 10.30/11 eat banana or apple I also started narisuddha Patanjali medicine for irriguler or heavy bleeding or to get rid of periods problem ..to be honest I feel much more better during periods after somechanges or taking Patanjali products
Is your symptoms better now?? Because I am also going through the same problems dizziness, excessive bleeding, unbearable cramps, nausea and can't even able to walk. I consulted many doctors and my reports are also normal but why this is happening and how to stop this I don't know.
Wow thank you Dr. Hansaji. Such wonderful information throughout video. I suffered for many years with period pain and I can see my emotions fluctuate so much. Loved the ending of the video as this puts other medical conditions into perspective too. We all need to find our joy and happiness and not be brought down in confidence by others. Thank you ma'am.
ETERNAL GRATITUDE BELOVED, EARTH ANGEL, Dr. HANSAJI.......POWERFUL, EMPOWERING and SOOOOOOOO LOVING🙏💚😇
Thanks Mam! Your motherly advice will keep us going!🙏🙏🙏
These videos usually never help me , but I watched this video and the period cramps video and it did really help , I did some of these yoga poses you recommended and im so glad cause literally 5 mins later 95% of my pain was gone thank youuu❤️
Very happy to see u after a along time Dr. Still I am doing an exercise to avoid thyroid problem . Beforec27 years u told this on doordarshan morning program.
Ma’am is really helpful. May Allah bless her…..
Doctor can you please make a video on how to cure endometriosis naturally.
I've been bleeding since Jan 22 today's date is 4-7-24
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
True words, very beautifully said
Great info Mam, you are a blessings, stay healthy and happy always 🙏💐💐
Very essential and nice Video Madam !
Thanks so much maa.
You teach me to lead how to live pain free life.
I am your huge fan, love you ,be always with us.
Thank you for your wisdom💜 very helpful!
The background is so soothing
Thank u so much for such a wonderful video. Really excellent video, very helpful tips, a complete video, Great efforts 👍👍👍👌👌👌🙏🙏🙏💯
Ma'am please make a video on meditation. I humbly request you ma'am 🙏🙏
Thankyou maam for very helpfull tips for every women and girls to maintain an healhy life ,i will try to habituate all the tips .
Thank u mam for sharing this information.
I consume roasted chana(especially turmeric coated chana) it helps to reduce heavy bleeding.
Hi dear I have small doubt please reply me
@@anusha8869 what's the doubt?
@@ritubajaj93 dear I have a very heavy bleeding so for reducing the level of bleeding any tips please
You should consult a doctor if it's too heavy.
And for time being consume roasted turmeric chana twice a day.
It will really help.
@@ritubajaj93 ok dear thank you
Thank you Dr. Hansaji for pushing us to do something for ourselves. As you have talked about aloe vera, do you suggest any particular species or any aloe vera is edible?
In ancient China, royal women had a practice to stop menstruation cycle and used that energy to awaken their chi and preserved their beauty for decades.
That's a myth. Women are supposed to menstruate. It's natural.
Do tell
Thanks mom you are a blessing
Please share some remedies against thick chin hair. How to balance the imbalance hormonal system?
Caused from stress & stresser. Who or what is stressing you out...
i stopped sports years ago now my period is very heavy and im severely anemic. now i cant exercise to make my period lighter because of my anemia..soo fun!!
Thank you so much im 50 with fibroids and I am suffering so much to the point of depression
To all beautiful ladies....start doing kapalbhati exercise. 50 or 100 counts in the morning. That's it. Do it everyday & thanks me later. 🙏
Will it really control bleeding.
I have excessive blood loss during period
I have pcod
@@vijay_krishna_naidu Kapalbhati is a no.1 remedy for all your problems.
It cures all your disease.
Menstrual cycle
Pregnancy
Hear, liver, lungs, cholesterol etc
In short it makes your system fantastic. The blood circulation is superb
Start doing it and you will see the change.
It's been 10 yrs I do it every morning 100 counts...and I am extremely fit and fine...
My husband says u never fall sick.
Note: Don't do in pregnancy, or while conceiving.
Also start with 25 counts initially bcoz u will have light stomach pain for 2-3days....
Omshanti 🙏
@@vijay_krishna_naidu Yes, your PCOD can get cure too, Do it daily.
absolutely can´t sign what she said. To me it has a lot to do with nutrition.
To stop eating carbs and sugar, including too much fruit. All of this can´t be in the daily eating plan.
Also milk products...may be because of milksugar...may be also because of hormones from the animal.
But all of this gives heavy bleeding and heavy period cramps.
Who else experienced this?
Thank you for the useful information
Nice mam 🙏 U r my inspiration mam 🙏💕 I am also Ayurvedic doctor ❤️🙏
Hii mam please suggest how to increase period bleeding ? I get very less bleed and last for 2 days with less bleeding
Any problems i search for solutions in your page and thankyou so much for such sensible advices .
Madam you really give me confidence. Thank you
Thank you mam for showing this video for young girls going through painful periods .🙏
Thank you for these tips and for the message ❤💌
Very Informative mam🥰
Thanku soo much MAA ❤️🙏
Thank you from Nepal ↖
Maa please tell some study tips. In this pandemic situation it's helpful for students please 🙏
I like your video in peace full and I am relaxing
Good valuable information for women Dr. Hamsaji madam, thanks
I have problems of irregular periods. When the periods come it heavy last for many days.can please suggest home remedies
I have the same problem until I was diagnosed with fibroid so please go seek your doctor 🙏
Lemon water twice a day squeeze lemon in water. Lots of green vegetables fruits oranges strawberries etc vitamin C. K. A. IRON from fruits n vegetables. Avoid dairy! Foods!! Also eat beets but not when on period. 🙏🏿💖 sleep meditation.
Also ask for a.sonogram from doctor
My problem is same😭
Thank you Doctor God bless you
mam its been 4months and my period does not stop with heavy bleeding I am taking medicine i am meet many doctors but no result 😢you are tell tips mam
Warm water with ACV stopped mine once.
😢😢😢 same situation with me 😢😢
@@girl600podcastACV ?? Means
Same problem please koi solution batao
please tell me how it went well😢
Excellent message🙏
Love this content thank you so much
Very good way of talking to understand n suggestions to others. God bless u always mam. 🙏
Keep maun. .best 👍
Suffering from menorhagia non stop bleeding from 2 yrs .
Allopathic 1.5 yrs
Homeopathy from last 8 months.
No relief 😭😭😭😭😭😭
Will try.
May I know what allopathic medicines were given to reduce bleeding??
Any other condition tat is leading to heavy bleeding??
@@SmilesUllagamUSA TMF and steroids hormonal tabs
Mam, please make a video on how to use hair oil on our head due to dandruff or flaks condition.🤔
Thank you very much
God bless you
Happy Friendship Day mam
Thank you 😊 Maam great tips and advice.
Thanku ma'am this is very helpful 🙂
Most welcome 😊🙏🙏🙏
All your videos are fabulous mam... Please give solution for menopause and hot flashes
The Best video....
Thank you so much ma'am🥹❤️🙏🏻
God Bless You❤️
I m fed up of my periods. I feel like half of my life is spoilt bec of this😢😢
Incredible ma'am
Hat's off
Thank you so much aunty
Thank you Dr. God bless you and your family, I hope you have a wonderful life,
Aunty you are the best
Ma'am, plzz make a video on how to remove sun tan naturally at home. I've different skin tone in different parts of my body and I'm totally insecure about it.
Rub tamatoe on your skin and use a good fragrance free toner. Keep rubbing ice.
Ma'am plz 🙏🙏🙏give permanent solution for batholin cyst😐😐😐😑😑😑😑😑
- additional fresh fruits in your diet
- drink warm water every morning
- eat dates
- take fresh aloe vera with honey and take it first thing in the morning
- consume turmeric with hot milk and honey before going to bed
- ginger cinnamon and cloves in the morning as a tea
- lentils, vegetables, milk
- 1 to 14 days of your cycle: consume 2 table spoons of flax seeds, 2 ts of pumpkin seeds (a day ?)
- 15-20 days: 2ts sunflower and sesame seeds + avoid heavy activity
Thanks❤
Thanks for advice
Thank u thank u thank u ma'am for this wonderfull knowledge abt heavy bleeding problem in periods and its cure....vry informative and beneficial vdo🙏🙏🙏
Maam your's suggestions are too good. For heavy blooding I use Lemme Be Pads, which are really good.
I am so tired and weak by going to hospital my menstrual is very long about 2 months also sometimes . 😢 my all blood is finished in menstrual 😢.so meine blood vi chadaya tha lekin firse wahi hal hein thik hi nahi hota 😢maam can you suggest me how to control bleeding plzz plzzz
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
@@theyogainstituteofficial thanks but I am from Nepal so cant come as its so far
You are a blessing!!
Thank you doctor for your valuable advice
Ma'am I listened your suggestions nd they are very effective & good for health, but I hv such 3 disease this is
Severe anxiety & depression disease
, severe constipation & fisher, & irregular menstruation & havey bleeding from last 4 year the result is severe anemia. (Blood deficiency) I am a 19 year old..
Ma'am what can i do?? I have already treated form alophathic docter of last 4-5 years but no complete result..plz sugges me what I do?? 🙏
Lemon water twice a day squeeze lemon in water. Lots of green vegetables fruits oranges strawberries etc vitamin C. K. A. IRON from fruits n vegetables. Avoid dairy! Foods!! Also eat beets but not when on period. 🙏🏿💖 Also Sleep meditation
Mam , it's been 15 days and my period doesn't stop with heavy bleeding, I'm talking medicine 😢 please tell more about this ..
Namaste . We recommend that you visit a gynecologist regarding this matter. They will conduct a thorough analysis of your case on an individual basis.
Mam, I have PCOD. And due to this it's been around 25 days that i am having periods. I want to stop this naturally without medication. Please suggest what to do....
Sis are you ok now ?
I’m bleeding for 17 days now plz let me know what happens?
My uterus and ovaries were removed Six years ago have menopause what do u recomend I don’t want to take hormones was natural foods do I recommend to regulate hormones thank you
Thank you mama.
Good information..💖💝
Most needed video for me....thank you amma ❤️...luv u lots
Good information 👍🙂
Thank you
Thanks mam ....
Thank you so much