буду делать эту тренировку до конца лета, делать буду 2 раза в день. начальный вес: 54 кг (рост 165) •1 день: утром было сложно, особенно когда дело зашло планки, днем я поспала и вечером повторила было намного легче и приятнее ее делать. •2 день: уже легче, я нашла баланс тела, но под конец тренировки становится сложно, вечером не сделала, но заменила прогулкой на 10тыс шагов •3день: как будто легче, но болят руки и ноги, планка далась очень легко, вечером я сделала ту популярную тренировку на 35 мин которая скидывает 1 кг и после нее я вообще ничего не чувствовала, так что сделала на изич •4 день: сделала легко, чувствую легкость, и вообще я заметно похудела ( также тренировка на 35 мин дает о себе знать), сделала пока один раз, через час повторю -ЛАЙКАЙТЕ ЧТОБ НЕ ПОТЕРЯЛА
@@СофіяЗамах в пошуку ютубу можна вбити " hiit -1kg afit". тренування доволі важке, не для новачків. якщо маєте якісь проблеми з колінами/суглобами краще не робіть. перед тренуванням зробити розминку для суглобів, а після розтяжку на все тіло. удачі!
DOING THIS FOR A WEEK DAY 1: Easy but the Russian twists got me ded DAY 2:Improved my stamina! DAY 3:Damn they make it look easyyy DAY 4:I improved my Russian twists but didn't make it...still DAY 5:FORGOT TO RECORFDD DAY 6: The power of being fan of day6 has triggered me to become power full (ALMOST FINISHED AND I DONT THE RUSSIAN NEXT) DAY 7: FINALLY MADE IT AND MANY CHANGES MY STOMACH GOT FLATTER 😢😢🎉
Keeping my progress: (for 6 days) Day 1:✅ Feeling the burn in my stomach and back already. Day 2:✅Didn't struggle as much as the first time! Day 3:✅Had a break day yesterday, but my body is definitely getting used to it, doesn't hurt as much. Day 4:✅ Done:) I replaced the side planks with bicycle crunches, because the side planks can widen your waist. Day 5 and 6:✅Doesn't hurt at all, my body is used to it now:)
I’ll try to do this every day Day 1: I thought it was gonna be easy and it was at first but then the side abs thingy came and i almost died, but I managed to do some of those correctly. The rest of them were kinda tiring, but not difficult. It felt like it lasted 2 minutes, definitely will continue Day 2: I’ve felt a lot less bumped from my belly, and today I managed to do all exercises completely except the side plank (it was easier today, and somehow I feel like one side if harder than the another.) I feel sore all day, but i guess that means it’s working. Day 3: It was a lil harder today bc I did another workout before this one. The side planks were especially difficult and I couldn’t do them correctly, I also got interrumped by my dad durin the last exercise 😧 fightinggg Day 4: I actually wasnt planing to workout today since I got home pretty late but then I ate some chips and felt guilty so yeah. That is when I realized that satisfying my craving only made me happy for some minutes, but working out makes me happy abt myself all day soooo I got a lot more motivated now. I don’t feel sore anymore and I’m getting used to it now. Changed de side stuff for that cruncher thingy Day 5: Slayed it heheheh.. (I’m dying/j) Used to it by now😊 Day 1 (Again): I kinda went into a depressive episode lmaoo (i barely could go up for school) but now school is over and i want to change myself but this time for good😽😽 Day 2: I’m kinda dead but I did it yasss Day 3: checkkk took 2 days off since it was my birthday and graduation party so I didn’t have time but anyways back to the grind Day 4: Check Yasss Day 5: Did it, actually I feel like my waist is kinda smaller and i have more energy Day 6: Did it, felt a lil more tired probably bc I just ate Day 7: Yay 1 week🙀🙀🙀 Day 9: I’m suprised I didn’t skip weekends so yay Day 11: I forgor to document lmao Day 12: almost 2 weeks¡,, Day 13: I’ve been doing this exercise and other exercises from this channel everyday and I’ve noticed that my waist Is hella smaller and my legs oemgeee Day 14: Offcially 2 weeks💕!! Day 15: Checkkk I’ve felt so much happier abt my body omgggg Day 16: Cheeckkk (idk what to say) Day 17: I put a changbin pc next to me when I work out so that whenever I want to quit I can look at him judge me Day 18: I’ve felt rlly tired lately so I thoughtnpf skipping this day but i still did it cuz i know that if i don’t do it a single day I won’t do it ever Day 19: felt better today :) Day 20: Skipped yesterday since I arrived home very late. Today I tried to do the lesserafim workout and I couldn’t even finish it before I was half dead, so I returned here. Day 22: I forgot to comment yesterday lmao anyways i started doing some extra exercises so I’m hoping to get more results soon Day 23: I’m still trying to do the lesserafim workout but I can’t finish the burpees😭😭check Day 24: SKZ OPENED IG ACCOUNTSNOMGOGGMGOGMGMG except Han and Minho idk why😭😭 Day 25: Technically day 31 since I did another workout last week but I’m not gonna count it so yeah I’m back Day 26: I start school in a week😭 Day 27: Still crying bc of school 😭😭😭send help. Also while reading the comments I made when I started I noticed I struggled with side planks a lot lmao but now they’re super easy. Also I think I THINK I’m getting abs (or maybe I’m just delusional) also I do a ton of other exercises after this one (mostly from this channel) and I’ve noticed a lot of results oemgee Day 28: Writing this on day 29 cuz I forgot to update yesterday Day 29: 🐺🐺🐺🐺💪💪💪💪 Day 30: Today was my first day of school😭😭😭ahhh I’m sad now… but anyways dirk if I will continue this since I maybe will start going to volleyball classes in my school, but honestly I prefer entering drawing classes since it’s less days a week (so less stressful) plus I can continue doing these exercises, I’ll see ig Day 31: Today I felt low key more tired probs bc of school,, afraid I will burn out lmaoo Day 32: checkkk I DID BURN OUT BC OF SCHOOL BUT UPDATE😭😭😭: so after a few months of forgetting this workout I wanted to check in w you guys. I did get a lot of results 👌 lost 9 kgs in a few months. Now that I’ve started to work out again, I started doing the lesserafim workout 😻 now I’m finally able to actually do it lol but after a week I didn’t feel happy doing it (results but a lot of pain..) so I’ve been doing the daisy keech hourglass workout 2x a day and I’m loving it. ANYWAYS FOR ANYONE READING THIS FOR MOTIVATION HERE IT ISSSS please take care of yourself❤️❤️❤️ also yeah it does get better after a while doing the workout it’s easy
I'm gonna do this for 30 days Day 1 : It was pretty easy for me to do it but i had a lil backpain at night ✅ Day 2 : it was so hard but i managed it ✅ Day 3: My legs went from 48 to 46!!!✅ Day 4: Easy peasy ✅ Day 5: didn't do it becuz of a family gathering ❎
День 1-✅Легко, но на последних трёх упражнениях было сложно День 2-✅С меня никогда так ручьём не шёл пот.Тоже самое , что и в 1день.(Кстати я сегодня начала делать упражнении Дженни) День 3-✅Уже немного легче на последних трёх упражнениях , но я всё рано в конце устаю.Пота стало идти меньше. (Лучше в носках заниматься у меня ноги тоже в поту) День 4-✅Я заменила два предпоследних упражнения на велосипед , так как говорят , что они расширяют талию.(Я забросила тренировку Дженни потому что я ещё делаю свои упражнения, но когда я закончу тренировки IVE может быть начну делать трени Дженни) День 5-✅Я фиг знает что писать , но мне нравится делать эту тренировку День 6-✅С 51.95 я стала вести 50.85 , но я так же делала свои тренировки и танцевала 1 час почти каждый день. Я не отказываюсь от сладкого. Но считаю что 1 конфета в день и йогурт.Больше ничего сладкого а в выходные мороженое. Всё равно лето очень жарко. День 7-✅Написала на 8 день , так как забыла День 8-✅Сегодня тошнит от еды как то...Добавлю ещё один день День 9- +День 10- Я не забуду)
I am going to do this everyday for a week starting today! I’m just writing this for myself so I can keep myself in check. Day 1: ✅ Wasn’t bad, was similar to exercises I’m used to. Day 2: ✅ Day 3: ✅ Day 4: ✅ I’ve noticed some small differences! Day 5: ✅ Day 6: ✅ There are definitely some differences! Day 7: ✅ Last day. This workout wasn’t bad. There weren’t any huge changes but it was good enough for what this is. I probably saw the most differences on the 4th day , but it wasn’t too much. I did lose over a kg , which never happens so that is definitely a plus.
Actually keeping track here! *i do lower body stretching before these exercises to avoid aching alot so i recommend doing that i do these exercises 2x a day, 1 morning 1 night with stretches i saw this in another workout video but someone said you should try doing cardio ( dancing, jumping jacks etc.. ) after to quicken the results !! I do dancing and jumping jacks and it works!! 🪄 Day 1 : DONE !! ( I was 58.6 Kg here ) 🪄 Day 2 : DONE !! 🪄 Day 3 : DONE !! ( now 57.6 Kg ) - I do kpop dances such as Antifragile by Le Sserafim and some other choreographies, its optional to dance right after but for me i'll be doing it since its fun and actually helps me learn how to dance and lose weight! I also do diets such as intermittent fasting or however you spell it, I also do some of my own other exercises and other exercise videos - you may do as you please since everyone's bodies and such is different! so do what helps you Long update as of May 2: So sorry for no update, school was keeping me busy ☹️ - now 53.2 - i cut rice off from my diet since I couldn't exercise much, i had to change diet since I was overweight, when changing diet plants be sure to ensure you still get the nutrition needed! Absolutely do NOT starve yourself, I recommend IF, and I stop eating at 6pm or more late - Continued dancing and cardio, - my whole body frame seemed to get smaller, compared to when i first started exercising, even if it's subtle, I noticed how my arms got slimmer than before, same goes for my thighs and just over all frame, my collarbones are prominent now I'm so sorry I couldn't update daily again, school was an ass, but if you guys continue doing it everyday you'll see changes overtime! It's not gonna be an obvious change overnight so don't beat yourself up, the right way to a healthy body is a healthy mind
@@miaka123ify i agree, i was doing the same thing and also went on a caloric deficit (900-1200kcal a day), my body passed out after 2 weeks and fainted the moment i got out of bed, so try to be careful and take care of yourself
делаю до конца лета (31 августа) вес 47.70 кг | 13.08 1 день-сделала два подхода днем и вечером, нормальненько. делала эту тренировку еще год назад, так что было легко делать, причем я выполняла тренировку 36 минут -1 кг неделю, поэтому мне уже ничего не страшно 2 день- до сих пор трясутся руки, сделала сейчас и утром, сегодня сильно болели бока талии, хз хорошо это или плохо 3 день-выполнила 4 день-выполнила 5 день- выполнила, сегодня было намного легче выполнять боковую планку чем обычно, мне понравилось 6 день- выполнила, все как обычно 7 день-забыла писать, и не могла зайти в ютуб. сегодня я взвесилась и вес 47.30. сделала тренировку (2 раза) 8 день-сделала
Trying it for 1 week!! Day 1: Dead cause I haven’t done a workout in like 3 weeks, and also couldn’t really finish everything cause my legs hurt🥲 (hope to do better tmrw! Day 2: Felt really good to do this workout, just couldn’t finish the last one bc my feet kept slipping away bc of the sweat (tmrw I will use a towel) didn’t do this workout yesterday and the day before bc I was sick🥲 I also did another workout from her acc! Day 3: Did it again and it felt sooo good! I love to feel the burns in my abs cause that’s a good sign! Still didn’t get to do the last one bc I keep slipping away🥲 I’m gonna try and find an alternative for the last step! Also did another workout again and feel freshed! Day 4: Did it again, really didn’t feel like doing a workout but since I want to achieve my goal I did it! Was a lil harder then the other days. I replaced the last step with 30 seconds planking and it’s a good replacement! (Also did another workout again) Day 5: Doing this workout today felt good but at the same time not, to finish it I kept thinking about achieving my goal body and so I did finish it again! Did my usual other workout aswell and feel happy :) Day 6: did again, just a lil harder (forgot to update) Day 7: Felt very good and I goes a lil easier with the breathing part! (Did also another workout) Gonna do 2 bonus days since I skipped 2 days ago. (Extra day): Extra day 2: Results🎉
I'm gonna be keeping a track here of my progress ( doing it for a week) Month- October Date started - 15 Day 1 : ✅ Had a little bit of trouble with the side planks but was fun. Day 2 : ✅ Went amazing! Day 3 : ✅ I'm kinda tired but it's alright Day 4 : ✅ Was a little tiresome as I'm sick but it still feels nice Day 5 : ✅ I'm much better now and the workout was just fine Day 6 : ✅ Nice but the side planks still trouble me Day 7 : ✅ Alright, I forgot to write on this day and got reminded from a comment but it was nice! The workout worked well for me, it was quite easy and quick to do. Since I did this every morning ( 4am) before going to school it made my sleep drift away and I enjoyed it. I really recommend it!
I started doing this February 24 together with arm and leg exercise but yeah just started writing this now lol feb 24: did some extra stretching too, kinda hard. my body's so stiff hahaha feb 25: my body aches a little but still I did it feb 26: rest day (?) lol feb 27: extra stretching again, it feels so easy now to do the movements
Doing this 30 days : Day 1 ✅: I died but slowly got used to it. Only needed to take a 3 second break at one bc I couldn’t hold any more but after I felt amazing 💜 Day 2 ✅: I’m gonna start doing this in the morning but it felt a little bit easier ❤️
Doing this for a month! 🤍 Current weight: 64kg/141lb Day 1 - ✔️ - Felt exhausted, did a few pauses because of cramps, my stomach and back hurts. Managed to do it all but it was hard. Day 2 - ❌ - Wasn't able to do it because I wasn't at home. Day 3 - ✔ - It was easier and I didn't feel that much pain.
starting today!! will edit progress day 1 : definitely definitely feel the burn, feel a lot better after this though! day 2 : definitely got through it easier but i feel the pain more. day 3 : day 4 : day 5 : day 6 : day 7 :
Idk how long im going to do this, but a week at least is my goal Day 1- Very tired, but enrrgized at the same time. Day 2- It's kind of fun? This exercise gives me a ton of energy and I feel relaxed afterwards. (Luckily I've done these types of exercises in the past so they're simple now :3c) Day 3- Taking a break at least once a week on the weekend because I dont want to break my motivation Day 4-6- So I've been super busy because my brother's birthday came up. I wasnt able to squeeze in time for exercise, but I'll start again now and try to keep at it
*Trying Pilates for the first time ever as someone with an ED and went through unhealthy workouts* Goal: Loose 10kgs,Loose back fat and get a smaller waist. 👏 **DAY 1** ✅ -Pretty Easy Tbh Might do this twice a day, however the side planks were insufferable 😭 Current weight: 65kg
Lo voy hacer 3 semanas aviso cambios 13/07/24(Junto la rutina de Han Jisung de StrayKids) Dia 1:💗 Día 2:💗 Día 3:💗 DESCANSO 😓 Día 5:💗 Día 6:💗 PRIMER SEMANA: NO NOTO TANTOS CAMBIOS PERO SI SIENTO MI CINTURA MAS MARCADA💗 Dia 1:💗 Descanso Día 3:😱💗 Día 4:💕 Descanso❤ Día 5:💕 Semana 2 Día 1:💕 DESCANSO Día 3:💗 Día 4:❤ Descanso
will be doing this for a month day 1: ✔️ it was hard enough day 2: ✔️ oh, it was harder than yesterday day 3: ✔️ it was easy, but the last exercise is killing me day 4: ✔️ day 5: ✔️ day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:
heyyy i weight around 93 kgs and my height is 170cm i want to lose 20 kgs at least i did this workout for 2 days today is the 3rd day and its pretty easy ill be doing it for 2 weeks and if i lose at least 3 kgs ill be super happy pluse im on a diet so i hope this will workout and im 13 yrs so my weight is not good for my age at all so i really need to lose alot of weight my dream weight is 62 kgs
@@poupeedelicate it's genetic my dad's side of the family is very tall and good luck btw I'm gonna start again today I stopped because I was very stressed from school but I'm doing better now so I'll start again good luck!
Using this comment as a way to remind myself to keep at it so here we go I did add an extra exercise myself which is hip twists 25 reps 4 sets Day 1 : ✅️ not too hard and definitely felt my muscles stretch Day 2 : ✅️ today was a little harder than yesterday cause my muscles were a bit sore 😭 Day 3 : ✅ I did do it yesterday but I forgot to update snsks my bad. I just wanted to say that I’ve already been seeing slight changes. My stomach seems more firm and my waist looks smaller too! Although I’m not too sure if my legs and back are thinner I feel more flexible and the workout is getting easier :D Day 4 : ✅️ felt really good doing it today it has become a whole lot easier Day 5 : ✅ my body’s gotten used to it yayyy Day 6 : ✅ all done Day 7 : ✅ I’m overall really happy with the results I got so I’m going to be continuing this for another week
Старт 26.05 Вес - 54.9 Талия - 65 Бедра - 96 Ограничений в питании нет, в день выпиваю примерно по 2-4 стакана воды 1 день:✅ тренировка была достаточно лёгкой 2 день:✅ изменений пока нет 3 день:✅ 4 день:❌ 5 день:❌ 6 день: 7 день: 8 день: 9 день:
Cambie el fútbol por los pilates y la gimnasia después de 20 años 👍 la verdad cambiaron mi vida, ahora siento mi cuerpo sin estrés y muy ligero. Llevo ya 6 años con este tipo de ejercicios 🎉🎉🎉
Doing this workout for 2 months🎀 Day1- it wasn't that hard but the side planks were a bit tough so I just holded it for 5 sec🥹 Day2- it was kind of tough today and I was struggling a bit while doing the excersizes and keeping up with the timer but anyways I'm feeling good about this workout! Day3- done, did some other workouts as well 🎧🥹 Day4- couldn't do it cause I had exam today 😢
day 1: es algo duro, mi cuerpo esta muy duro pero se pudo, solo q al final hize abdominales ya q no podia meter ruido, actualizo mañana 😸💐 day 2: senti dolor pero no tanto cmo la primera vez day 3: me duele el estómago pero eh notado esa zona un poco mas roja, siento q lo estoy haciendo bn 😿
я тоже решила начать делать пилатес! вместе с этим делаю и другие тренировки и пью много воды.пилатес буду делать в течении недели начальный вес: 58.0 1 день: ✅ очень тяжело, но терпимо. естественно ничего не изменилось 2 день:✅ чувствую напряжение в животе, не думаю, что что-то изменилось
¡Hare esto por 26 días! Día 1:✅ me parecio facil Día 2: Día 3: Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Día 15: Día 16: Día 17: Día 18: Día 19: Día 20: Día 21: Día 22: Día 23: Día 24: Día 25: Día 26:
DOING THIS FOR A MONTH Day 1: Easyyyyy! I saw that my stomach became flatter. Got kinda tired at the end Day 2: Side planks killed me, but the rest was good. Gotta try working on side planks! Day 3: It was nice, but side planks killed me again. i already see some results after doing 3 workouts! Day 4: I already see some results after doing this + one more workout. Side planks were better today! Day 5: It wasnt so difficult or tiring, it was okay! also, side planks were better!
keeping track! day 1 : Its the first day but i already feel the burn in my back and my thighs, I feel so exhausted after that. see ya:) day 2: It's not that hard compared to the first day ive done this workout. found a little difference in my waist, it got a little smaller. day 3: I am sweating so bad, idk why, i can totally feel the burn in my thighs
trying this so i can live a better lifestyle!! Day 1: ✅ had a struggle on the leg exercises.. (i have thick/thunder thighs :c) Day 2: ✅ feels better now, I'm slightly getting better at keeping up
Keeping track of progress so I won't stop this Month: October Day 1: ✅- It's WAYY harder than expected, I'm doing your channels Kpop Idols Do it too, lower and upper body stretches, my body feels sore but I feel better in myself... but the side planks and leg rises are killing meh Day2: ❌Okay so i have to skip this day huhu because I have literally 4 assignments and 1 reporting helppp huhu and my back still kinda hurts from the workoutt see ya'll tmrww Day3:
Trying to do this for how long I can! Day 1:done Day 2:everything hurted, back and side abs mostly but done Day 3:done, pain is definitely still here but has softened! Day 4: done Day 5:done Day 6:today it was so tiring, and I was stresses cause of a test Day 7:done, went ok. Saw difference in my abs! Day 8:done Day 9:done Day 10: done Day 11: I paired this with lesserafims workout today too! However I did skip the side planks because I was too tired. Day 12:today I replaced this one with lesserafims workout!I will do this one again tomorrow. I just felt tired and not like I wanted to spend much time to workout Day 13: I take that back!!! But I promise I will tomorrow. This time for real, I just had a very rough day Day 14: Done!! Day 15: I skipped today but replaced it, I went to a party and danced with barely any breaks for 2 hours straight. I feel like that counts, right? Edit: I think I'm gonna move on to another workout on her account since I'm constantly working out the same muscles and I need some change. Feel free to ask which I did, I'll be updating there too
@@ryun222 yea, sure. I haven't noticed a lot, I geuss it really takes time. I did notice my arm muscle, this workout does a lot with arm strength too. As for my thighs I don't think I saw a difference really. And for my abs i have seen a small difference. But I don't do any other workouts outside of this one, and dancing for around 20 minutes a day.
Давайте сделаем это!!!! Я буду делать это 10 дней потом скажу результат^^ 1 день-✅ 2 день-✅ немножко сложновато но терпимо☆ 3 день-✅ 4 день-✅ 5 день-✅ Сложновато все еще, Боли в области талии и в бедрах думаю я на правильном пути) 6 день- 7 день- 8 день- 9 день- 10 день-
doing this ♡ (somehow wonyoung stans got me so im here 😭) ♡ startings !! - sl : 40kg day 1 - ✅ was super tough ! but beauty is pain people say 😙 (i also changed some since im also gaining for a small waist.) day 2 - ✅ was pretty tough but it got a little bit better than my first attempt !
@@melomimi yup! like russian twists, i mean - you may do it but, not often. Since it helps with your abs but it kind of make your waist wider. For the side planks, i recommend not doing them since they also can widen your waist. I recommend replacing Russian twists, and Side planks (left and right) with Plank (make your tummy flat), Bicycle Crunches (helps with defined abs aswell), and Crunches (also helps with defined abs). Hope this helps
Day 1:✅ bit of a struggle with the last few but the rest where surprisingly easy Day 2:✅ was easier than yesterday Day 3:rest day Day 4:✅ a bad body image and eating day. By bad eating day I mean eating everything in sight not starving. Day 5:tired and sore from my Shirlen Kim one so upped my steps today .
I will be doing this for as long as I can. Day 1: Everything was exhausting specially the side planks 💀 Day 2: I feel like I'm improving on the moves I find quite hard 😁
Делаю это упражнение неделю 1 день: было сложно, но терпимо. Боковые планки я сделала более менее правильно, но от них очень тресет. Чувствую как спина и живот горят, надеюсь будет в том же духе🤞🏻
remember that wonyoung is extremely underweight, she is beautiful and I understand wanting to be graceful and beautiful like her, but her actual weight is not a healthy goal
@@HM-cq2rv Started doing this work out and lost allot of weight replacing it with slim muscle. It’s very affective, I can see why wonyoung is so slim and fit, doing this is not easy! People say she is unhealthy but really she is very fit. Just because she is slim does not mean she is unhealthy. People will preach you can be overweight and healthy but also in the same breath say someone is underweight and not healthy🙃 it’s very double standards. Healthy looks different on everyone and many body types do not look that of the perfect weight and height. I am the same height and body type now as wonyoung, I’ve been to doctor multiple times to check if I’m unhealthy and they have all tell me I am healthy and perfectly fine. They tell me that if I wish to gain weight I can but overall my health is the best it has ever been based on my 6month check ups every year. So in conclusion you don’t know her, you don’t know her health, and you shouldn’t comment negatively on her body. Learn to stop talking about other peoples body’s and show more respect for others private personal matter, them begging a celebrity does not give you the right to talk about others body’s at all.
@@Wonyoungcodes Started doing this work out and lost allot of weight replacing it with slim muscle. It’s very affective, I can see why wonyoung is so slim and fit, doing this is not easy! People say she is unhealthy but really she is very fit. Just because she is slim does not mean she is unhealthy. People will preach you can be overweight and healthy but also in the same breath say someone is underweight and not healthy🙃 it’s very double standards. Healthy looks different on everyone and many body types do not look that of the perfect weight and height. I am the same height and body type now as wonyoung, I’ve been to doctor multiple times to check if I’m unhealthy and they have all tell me I am healthy and perfectly fine. They tell me that if I wish to gain weight I can but overall my health is the best it has ever been based on my 6month check ups every year. So in conclusion you don’t know her, you don’t know her health, and you shouldn’t comment negatively on her body. Learn to stop talking about other peoples body’s and show more respect for others private personal matter, them begging a celebrity does not give you the right to talk about others body’s at all.
Trying to do this everyday !! Day 1 :: not gonna lie I skipped some of them because im js too stiff to do those 😭, i felt it burn tho so hopefully ill be able to make a progress tmrw
Doing this pilates month of April April 1- I did it and it's quite easy actually April 2- did it again! My 2nd day and i'm sweating April 3- I did it ofcourse aalonf with other exercise April 4-I did it April 5- I did it April 6- I did it April 7- I didn't do it 'cause I was too tired April 8- did it again! April 9- I did it Stay tune I'll post update on this comment.
@@madnuva I did it until 3rd week of April actually but I got busy this last week of April its good and easy to follow and then I noticed sum difference between before and after I did this exercise. I'll try to do this 2x this month of May and I'll add other exercise to lose weight faster.
i’ll try to update to make me motivated to do this everyday.. so iirc, i’m currently at 48 kgs. my goal weight is around 40 kgs! i’m not going to undergo any sort of diet because food is life tbh.. day 1: god, i thought this was going to be easy peasy.. but i bet i did not even do most right.. the space i have is a bit cramped so i have to adjust few exercises.. and some were so hard for me (like russian twist and side abs thing) so i stopped a lot in the middle. hopefully i get to be consistent with this one..
Hello i will try this for 8 weeks! I come back everyday! Day 1: ✔️ It’s a little hard to do all the exercise but I try to make all the exercise. Day 2: ✔️ Still hard but I do everything Day 3: ✔️ Done. Day 4: ✔️ Still hard but I keep going. Day 5: ✔️ Done. Day 6: ✔️ Done. Day 7: ✔️ Done. Day 8: ✔️ Done. Day 9: ✖️ not done for the time being. I woke up late and will do the exercise tonight. I didn't do it, I had my little lazy day today. Day 11: ✖️not done. exam Day 12: ✖️not done. I have a lot of exam sorry.
I’m keeping track here lol Day one: done! I felt rlly tired after this one but it was fun! Day 2: done! I was def sore today but I got through it and felt the burn! That means it’s working !
Я буду делать это 3 месяца 🤧 ✅1 День:Зделала это но было сложно(( ✅2 День:есть боль в животе и в мышцах но я зделелала 2 раз чуствую слабость но было легко ✅День 3:Чувствовала себя не хорошо не было енергии но я зделала) ❌День 4:Не здалала я отравилась едой 😭 ✅День 5:Зделала есть боль в животе и в мышцах но зделала думаю что есть результат
hare estos ejercicios durante un tiempo empiezo hoy (tambien estos haciendo los ejercicios de hanni) Día 1 ✅ Día 2 ✅ Día 3 ✅ Día 4 ✅ Día 5 ✅ Día 6 ❌ Día 7 ✅ Día 8 ✅
Hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ✖️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️
Keep track!! Day:1 the side abs were something else, but I have decided to keep doing it to feel productive, for everyone seeing this to loose weight or to just simply workout I am proud of both of us! Day 1 ( pm) : side abs were much more easier everything felt refreshing and not as tiring Day 2: I noticed yesterday that my stomach was flat even tho I normally have a bloat ( evening time) so yes but for today the Russian twist was extra hard 😭 regardless I enjoyed it my stomach is a bit sore too Day 2 ( pm) : couldn't do it was out but walked a bit Day 3 ( am) : I noticed I can stretch Alot more with flexibility and I feel more flexible other than that it was pretty good ! Day 3(pm): the side plank was super hard for some reason ☠️ the circle thing was also hard as I stated more flexibility in general I also decided to replace the side planks bc I heard they can build muscles that can shape into a wider figure decided to not replace it just bc 🥰 Day 4 (am): same as yesterday tbh great difficulty in side planks but great flexibility Day 4 ( pm): same thing . ( On Sunday or Thursday I will weigh myself, my current weight is 46 kg )
Here's my journey 💌 DAY 1: ✅️ ( I thought it was easy until I did the side planks-) DAY 2: ✅️ ( much easier than yesterday ) DAY 3: ✅️ ( same ) DAY 4: ✅️ DAY 5: ✅️
Мне 11 лет, рост около 150, вес 36.35 (кг). Буду делать каждый день неделю 1 день⭕️ было довольно трудно, делала маленькие перерывы (горло болит, вес не изменился) 2 день❌ 3 день❌ 4 день❌ 5 день❌ 6 день❌ 7 день❌ Лайкайте чтобы не забывала❤
@@mig_entertainment существует такая штука как имт - индекс массы тела - нужен возраст + рост + вес для вычисления имт. Судя по параметрам девочки в комментарии выше, у неё почти недовес. Да и интересоваться тренировками и похудением будучи ребёнком.. Страшно
have been doing this since august 2 and on my day 18, i barely see the results but my tummy is no longer that round like an apple. and i discovered i'm a pear shaped.
Haciendolo (otra vez) por una semana!! LUNES 19: ☑☑☑☑!! En enero estuve haciendon estos ejercicios pero los dejé por falta de motivación, ahora los estoy volviendo a hacer y se sienten TAN bien!! Es la perfecta cantidad de cansancio MARTES 20: ☑☑☑☑!!! POR ALGUNA RAZON M CANSO MUCHISIMO MÁS Q AYER creo k es pq no comí muy bien hoy kaskaj MIÉRCOLES 21: ☑☑☑☑!!! las side planks son tan santisfactorias JUEVES 22: ☑☑☑☑!!!!! me tome algunos descansos d por medio asi k no m cansó tanto jasjdka
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](/img/tr.png)
Shoutout to everyone who is doing this secretly in their bedroom!!😂
Это я но я делаю на балконе 😂тайно
hi!!!)
hii😅😅
Hi😂
Hi😂
буду делать эту тренировку до конца лета,
делать буду 2 раза в день.
начальный вес: 54 кг (рост 165)
•1 день: утром было сложно, особенно когда дело зашло планки,
днем я поспала и вечером повторила было намного легче и приятнее ее делать.
•2 день: уже легче, я нашла баланс тела, но под конец тренировки становится сложно, вечером не сделала, но заменила прогулкой на 10тыс шагов
•3день: как будто легче, но болят руки и ноги, планка далась очень легко, вечером я сделала ту популярную тренировку на 35 мин которая скидывает 1 кг и после нее я вообще ничего не чувствовала, так что сделала на изич
•4 день: сделала легко, чувствую легкость, и вообще я заметно похудела ( также тренировка на 35 мин дает о себе знать), сделала пока один раз, через час повторю
-ЛАЙКАЙТЕ ЧТОБ НЕ ПОТЕРЯЛА
Давай, сегодня уже 4
Привет, не забросила?
@@eiounoo ну как?
а де можна взяти треніровку на 35 хв?
@@СофіяЗамах в пошуку ютубу можна вбити " hiit -1kg afit". тренування доволі важке, не для новачків. якщо маєте якісь проблеми з колінами/суглобами краще не робіть. перед тренуванням зробити розминку для суглобів, а після розтяжку на все тіло. удачі!
DOING THIS FOR A WEEK
DAY 1: Easy but the Russian twists got me ded
DAY 2:Improved my stamina!
DAY 3:Damn they make it look easyyy
DAY 4:I improved my Russian twists but didn't make it...still
DAY 5:FORGOT TO RECORFDD
DAY 6: The power of being fan of day6 has triggered me to become power full
(ALMOST FINISHED AND I DONT THE RUSSIAN NEXT)
DAY 7: FINALLY MADE IT AND MANY CHANGES MY STOMACH GOT FLATTER 😢😢🎉
I’m so proud of you!!
@@Mei-bh3lk Thank you smm
Can I ask you a question do these exercises slim the thighs or the arm
Keeping my progress: (for 6 days)
Day 1:✅ Feeling the burn in my stomach and back already.
Day 2:✅Didn't struggle as much as the first time!
Day 3:✅Had a break day yesterday, but my body is definitely getting used to it, doesn't hurt as much.
Day 4:✅ Done:) I replaced the side planks with bicycle crunches, because the side planks can widen your waist.
Day 5 and 6:✅Doesn't hurt at all, my body is used to it now:)
Yay
Hello?
i heard it only widens ur waist if you use weight🤍
After only 5 days??? It's been more than a month and it still hurts when I do it 😭😒
@@Hoverfish2.0 I think it's because Im a dancer, so my body is used to staying fit but when trying a new workout it's not uncommon for it to hurt
I’ll try to do this every day
Day 1: I thought it was gonna be easy and it was at first but then the side abs thingy came and i almost died, but I managed to do some of those correctly. The rest of them were kinda tiring, but not difficult. It felt like it lasted 2 minutes, definitely will continue
Day 2: I’ve felt a lot less bumped from my belly, and today I managed to do all exercises completely except the side plank (it was easier today, and somehow I feel like one side if harder than the another.) I feel sore all day, but i guess that means it’s working.
Day 3: It was a lil harder today bc I did another workout before this one. The side planks were especially difficult and I couldn’t do them correctly, I also got interrumped by my dad durin the last exercise 😧 fightinggg
Day 4: I actually wasnt planing to workout today since I got home pretty late but then I ate some chips and felt guilty so yeah. That is when I realized that satisfying my craving only made me happy for some minutes, but working out makes me happy abt myself all day soooo I got a lot more motivated now. I don’t feel sore anymore and I’m getting used to it now. Changed de side stuff for that cruncher thingy
Day 5: Slayed it heheheh.. (I’m dying/j) Used to it by now😊
Day 1 (Again): I kinda went into a depressive episode lmaoo (i barely could go up for school) but now school is over and i want to change myself but this time for good😽😽
Day 2: I’m kinda dead but I did it yasss
Day 3: checkkk took 2 days off since it was my birthday and graduation party so I didn’t have time but anyways back to the grind
Day 4: Check Yasss
Day 5: Did it, actually I feel like my waist is kinda smaller and i have more energy
Day 6: Did it, felt a lil more tired probably bc I just ate
Day 7: Yay 1 week🙀🙀🙀
Day 9: I’m suprised I didn’t skip weekends so yay
Day 11: I forgor to document lmao
Day 12: almost 2 weeks¡,,
Day 13: I’ve been doing this exercise and other exercises from this channel everyday and I’ve noticed that my waist Is hella smaller and my legs oemgeee
Day 14: Offcially 2 weeks💕!!
Day 15: Checkkk I’ve felt so much happier abt my body omgggg
Day 16: Cheeckkk (idk what to say)
Day 17: I put a changbin pc next to me when I work out so that whenever I want to quit I can look at him judge me
Day 18: I’ve felt rlly tired lately so I thoughtnpf skipping this day but i still did it cuz i know that if i don’t do it a single day I won’t do it ever
Day 19: felt better today :)
Day 20: Skipped yesterday since I arrived home very late. Today I tried to do the lesserafim workout and I couldn’t even finish it before I was half dead, so I returned here.
Day 22: I forgot to comment yesterday lmao anyways i started doing some extra exercises so I’m hoping to get more results soon
Day 23: I’m still trying to do the lesserafim workout but I can’t finish the burpees😭😭check
Day 24: SKZ OPENED IG ACCOUNTSNOMGOGGMGOGMGMG except Han and Minho idk why😭😭
Day 25: Technically day 31 since I did another workout last week but I’m not gonna count it so yeah I’m back
Day 26: I start school in a week😭
Day 27: Still crying bc of school 😭😭😭send help. Also while reading the comments I made when I started I noticed I struggled with side planks a lot lmao but now they’re super easy. Also I think I THINK I’m getting abs (or maybe I’m just delusional) also I do a ton of other exercises after this one (mostly from this channel) and I’ve noticed a lot of results oemgee
Day 28: Writing this on day 29 cuz I forgot to update yesterday
Day 29: 🐺🐺🐺🐺💪💪💪💪
Day 30: Today was my first day of school😭😭😭ahhh I’m sad now… but anyways dirk if I will continue this since I maybe will start going to volleyball classes in my school, but honestly I prefer entering drawing classes since it’s less days a week (so less stressful) plus I can continue doing these exercises, I’ll see ig
Day 31: Today I felt low key more tired probs bc of school,, afraid I will burn out lmaoo
Day 32: checkkk
I DID BURN OUT BC OF SCHOOL BUT UPDATE😭😭😭: so after a few months of forgetting this workout I wanted to check in w you guys. I did get a lot of results 👌 lost 9 kgs in a few months. Now that I’ve started to work out again, I started doing the lesserafim workout 😻 now I’m finally able to actually do it lol but after a week I didn’t feel happy doing it (results but a lot of pain..) so I’ve been doing the daisy keech hourglass workout 2x a day and I’m loving it. ANYWAYS FOR ANYONE READING THIS FOR MOTIVATION HERE IT ISSSS please take care of yourself❤️❤️❤️ also yeah it does get better after a while doing the workout it’s easy
slay woahh
u ate hope i can be as consistent
@@annswrsI’m sure you can 💕💕 it May be tiring for a while but you’ll get used to doing it everyday
Hello there fellow there fellow stay.
I think but from what I read you do sound like one.😊
Omg so many stays (I’m a stay 2)
ちょうどきっっついとこで終わるの達成感あっていい👍🏻❤️🔥
I'm gonna do this for 30 days
Day 1 : It was pretty easy for me to do it but i had a lil backpain at night ✅
Day 2 : it was so hard but i managed it ✅
Day 3: My legs went from 48 to 46!!!✅
Day 4: Easy peasy ✅
Day 5: didn't do it becuz of a family gathering ❎
Update?
Um
Буду делать эту тренировку 14 дней!!
Лайкните чтобы не забыла!!!
Левая нога: 49см
Правая нога: 49см
Левая икра: 36см
Правая икра: 35,5см
Попа:89см
Талия:65см
1 день: сделала полностью, все тело болит✅
2 день:сделала, тяжело дышится (у меня проблемы с дыхалкой) ✅
3 день:
4 лень:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
Итоги:
у тебя все получится, не сдавайся!!❤
пинаю
меня пните потом тоже
@@МаринаБуярова-п9пспасибо!! ❤
@@aettrblxспасибо!! ❤
9分でじんわり汗かけたからめちゃくちゃ良いし、終わった後にそこまでしんどくないから続けられそう
私もです！
День 1-✅Легко, но на последних трёх упражнениях было сложно
День 2-✅С меня никогда так ручьём не шёл пот.Тоже самое , что и в 1день.(Кстати я сегодня начала делать упражнении Дженни)
День 3-✅Уже немного легче на последних трёх упражнениях , но я всё рано в конце устаю.Пота стало идти меньше. (Лучше в носках заниматься у меня ноги тоже в поту)
День 4-✅Я заменила два предпоследних упражнения на велосипед , так как говорят , что они расширяют талию.(Я забросила тренировку Дженни потому что я ещё делаю свои упражнения, но когда я закончу тренировки IVE может быть начну делать трени Дженни)
День 5-✅Я фиг знает что писать , но мне нравится делать эту тренировку
День 6-✅С 51.95 я стала вести 50.85 , но я так же делала свои тренировки и танцевала 1 час почти каждый день. Я не отказываюсь от сладкого. Но считаю что 1 конфета в день и йогурт.Больше ничего сладкого а в выходные мороженое. Всё равно лето очень жарко.
День 7-✅Написала на 8 день , так как забыла
День 8-✅Сегодня тошнит от еды как то...Добавлю ещё один день
День 9-
+День 10-
Я не забуду)
вы похудели и на сколько?
@@user-sr9rj2wy8nВроде да.Сейчас 63 см талии , а до этого 65.Я вечером занимаюсь спортом.
Так что думаю ,что утром напишу точный результат изменений.
На сколько похудела?
バレエの練習に使っています。🩰😀🥰
doing this for 6 days a week for 11 months. Updating every Saturday night.
day1
Day2
Day3
Day4
Day5
Day6/update:
Day7
Day8
Day9
Day10
Day11
Day12
Day13/update:
Day14
Day15
Day16
Day17
Day18
Day19
Day20/update:
Day21
Day22
Day23
Day24
Day25
Day26
Day27/update:
Day28
Day29
Day30
Day31
Day32
Day33
Day34/update:
Day35
Day36
been doing this everyday for nearly 2 weeks and it’s gotten easier every time!
Did you get skinnier ? 💗
IVE大好きなので嬉しいです🥰ありがとうございます!!!!
これなら毎日続けられそうです❤️🔥
良かったです💛
ファイティンです💪❤️🔥
I am going to do this everyday for a week starting today! I’m just writing this for myself so I can keep myself in check.
Day 1: ✅ Wasn’t bad, was similar to exercises I’m used to.
Day 2: ✅
Day 3: ✅
Day 4: ✅ I’ve noticed some small differences!
Day 5: ✅
Day 6: ✅ There are definitely some differences!
Day 7: ✅ Last day. This workout wasn’t bad. There weren’t any huge changes but it was good enough for what this is. I probably saw the most differences on the 4th day , but it wasn’t too much. I did lose over a kg , which never happens so that is definitely a plus.
Hi, sry for bothering but I wanted to ask in which body parts you noticed a change because im strugling to find something for thights ^^
プレミアム公開で楽しめました！
ありがとうございます😊
良かったです〜‼︎
ありがとうございます😊🙌
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Actually keeping track here!
*i do lower body stretching before these exercises to avoid aching alot so i recommend doing that
i do these exercises 2x a day, 1 morning 1 night with stretches
i saw this in another workout video but someone said you should try doing cardio ( dancing, jumping jacks etc.. ) after to quicken the results !! I do dancing and jumping jacks and it works!!
🪄 Day 1 : DONE !! ( I was 58.6 Kg here )
🪄 Day 2 : DONE !!
🪄 Day 3 : DONE !! ( now 57.6 Kg )
- I do kpop dances such as Antifragile by Le Sserafim and some other choreographies, its optional to dance right after but for me i'll be doing it since its fun and actually helps me learn how to dance and lose weight! I also do diets such as intermittent fasting or however you spell it, I also do some of my own other exercises and other exercise videos
- you may do as you please since everyone's bodies and such is different! so do what helps you
Long update as of May 2:
So sorry for no update, school was keeping me busy ☹️
- now 53.2
- i cut rice off from my diet since I couldn't exercise much, i had to change diet since I was overweight, when changing diet plants be sure to ensure you still get the nutrition needed! Absolutely do NOT starve yourself, I recommend IF, and I stop eating at 6pm or more late
- Continued dancing and cardio,
- my whole body frame seemed to get smaller, compared to when i first started exercising, even if it's subtle, I noticed how my arms got slimmer than before, same goes for my thighs and just over all frame, my collarbones are prominent now
I'm so sorry I couldn't update daily again, school was an ass, but if you guys continue doing it everyday you'll see changes overtime! It's not gonna be an obvious change overnight so don't beat yourself up, the right way to a healthy body is a healthy mind
I suggest u to be careful with fasting. It can damage your metabolism. I know because I fuck mine with that. But I am happy for results
What type of stretches are u doing?
@@miaka123ify i agree, i was doing the same thing and also went on a caloric deficit (900-1200kcal a day), my body passed out after 2 weeks and fainted the moment i got out of bed, so try to be careful and take care of yourself
can u update
@@aeshaomar911 Just updated!
делаю до конца лета (31 августа)
вес 47.70 кг | 13.08
1 день-сделала два подхода днем и вечером, нормальненько. делала эту тренировку еще год назад, так что было легко делать, причем я выполняла тренировку 36 минут -1 кг неделю, поэтому мне уже ничего не страшно
2 день- до сих пор трясутся руки, сделала сейчас и утром, сегодня сильно болели бока талии, хз хорошо это или плохо
3 день-выполнила
4 день-выполнила
5 день- выполнила, сегодня было намного легче выполнять боковую планку чем обычно, мне понравилось
6 день- выполнила, все как обычно
7 день-забыла писать, и не могла зайти в ютуб. сегодня я взвесилась и вес 47.30. сделала тренировку (2 раза)
8 день-сделала
1日目⭕️
2日目⭕️
3日目⭕️
4日目⭕️
5日目⭕️
6日目⭕️
7日目⭕️
8日目⭕️
How much weight did u lose
Mmin?
Trying it for 1 week!!
Day 1: Dead cause I haven’t done a workout in like 3 weeks, and also couldn’t really finish everything cause my legs hurt🥲 (hope to do better tmrw!
Day 2: Felt really good to do this workout, just couldn’t finish the last one bc my feet kept slipping away bc of the sweat (tmrw I will use a towel) didn’t do this workout yesterday and the day before bc I was sick🥲 I also did another workout from her acc!
Day 3: Did it again and it felt sooo good! I love to feel the burns in my abs cause that’s a good sign! Still didn’t get to do the last one bc I keep slipping away🥲 I’m gonna try and find an alternative for the last step! Also did another workout again and feel freshed!
Day 4: Did it again, really didn’t feel like doing a workout but since I want to achieve my goal I did it! Was a lil harder then the other days. I replaced the last step with 30 seconds planking and it’s a good replacement! (Also did another workout again)
Day 5: Doing this workout today felt good but at the same time not, to finish it I kept thinking about achieving my goal body and so I did finish it again! Did my usual other workout aswell and feel happy :)
Day 6: did again, just a lil harder (forgot to update)
Day 7: Felt very good and I goes a lil easier with the breathing part! (Did also another workout) Gonna do 2 bonus days since I skipped 2 days ago.
(Extra day):
Extra day 2:
Results🎉
I'm gonna be keeping a track here of my progress ( doing it for a week)
Month- October
Date started - 15
Day 1 : ✅ Had a little bit of trouble with the side planks but was fun.
Day 2 : ✅ Went amazing!
Day 3 : ✅ I'm kinda tired but it's alright
Day 4 : ✅ Was a little tiresome as I'm sick but it still feels nice
Day 5 : ✅ I'm much better now and the workout was just fine
Day 6 : ✅ Nice but the side planks still trouble me
Day 7 : ✅ Alright, I forgot to write on this day and got reminded from a comment but it was nice!
The workout worked well for me, it was quite easy and quick to do. Since I did this every morning ( 4am) before going to school it made my sleep drift away and I enjoyed it.
I really recommend it!
update?🎉
@@Wonyml Thank you for reminding me!
@@lixoqrtupdate
up?
I really liked the exercise it's fast and very comfortable I'm going to do it for two weeks to see how it goes 👍 I really like your exercises
Thank you😊
results?
@@4vacmr. well from what I see yep but to see them you have to eat healthy and do it every day 😊
K-POPアイドルの方達がどんなトレーニングをしているのかずっと気になっていたので、ひなたさんが分かりやすく動画にして下さってとっても有り難いです✨
筋トレ歴が浅い自分でも楽しく出来ました！！
これから毎日のトレーニングに加えていこうと思います🥰
̖́-頑張る
1日目💗
2日目❤
I started doing this February 24 together with arm and leg exercise but yeah just started writing this now lol
feb 24: did some extra stretching too, kinda hard. my body's so stiff hahaha
feb 25: my body aches a little but still I did it
feb 26: rest day (?) lol
feb 27: extra stretching again, it feels so easy now to do the movements
update?
Doing this 30 days :
Day 1 ✅: I died but slowly got used to it. Only needed to take a 3 second break at one bc I couldn’t hold any more but after I felt amazing 💜
Day 2 ✅: I’m gonna start doing this in the morning but it felt a little bit easier ❤️
do it bbg!
keep going you can do it
Updates?
Where is the update day 7😭
LOOOOL
Doing this for a month! 🤍
Current weight: 64kg/141lb
Day 1 - ✔️ - Felt exhausted, did a few pauses because of cramps, my stomach and back hurts. Managed to do it all but it was hard.
Day 2 - ❌ - Wasn't able to do it because I wasn't at home.
Day 3 - ✔ - It was easier and I didn't feel that much pain.
wooo! good luck my love!! 💞💞
@@mahdia- tysm, cutie! 💗💗
bruh where is the update? did you just give up only after trying it for 3 days??
this was a pretty simple workout, i recommend for beginners. it’s not to hard because it’s mostly just stretches
starting today!! will edit progress
day 1 : definitely definitely feel the burn, feel a lot better after this though!
day 2 : definitely got through it easier but i feel the pain more.
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
good luck! remember it does get way easier with time 🫶
@@prmnths thank you!!
update? btw goodluck! ^^
@@khyslifexoxo hi, i have awful period cramps right now😭🙏🏻 i’ll do it again tomorrow ❤️🩹
@@elisegreen owh, get well soon ya!
Idk how long im going to do this, but a week at least is my goal
Day 1- Very tired, but enrrgized at the same time.
Day 2- It's kind of fun? This exercise gives me a ton of energy and I feel relaxed afterwards. (Luckily I've done these types of exercises in the past so they're simple now :3c)
Day 3- Taking a break at least once a week on the weekend because I dont want to break my motivation
Day 4-6- So I've been super busy because my brother's birthday came up. I wasnt able to squeeze in time for exercise, but I'll start again now and try to keep at it
*Trying Pilates for the first time ever as someone with an ED and went through unhealthy workouts*
Goal: Loose 10kgs,Loose back fat and get a smaller waist. 👏
**DAY 1** ✅
-Pretty Easy Tbh Might do this twice a day, however the side planks were insufferable 😭
Current weight: 65kg
keep going you can!! 🫡💪❤️
Hi how's it going??
Update?
Day 1: finished 🎉
Day 2: finished 🎉
Day 3 08/29: finished 🎉
Day 4: 0830 finished 🎉
Day 5: 0902 finished 🎉
Day 6: 0910 🎉
4, 5??
Lo voy hacer 3 semanas aviso cambios 13/07/24(Junto la rutina de Han Jisung de StrayKids)
Dia 1:💗
Día 2:💗
Día 3:💗
DESCANSO 😓
Día 5:💗
Día 6:💗
PRIMER SEMANA: NO NOTO TANTOS CAMBIOS PERO
SI SIENTO MI CINTURA MAS MARCADA💗
Dia 1:💗
Descanso
Día 3:😱💗
Día 4:💕
Descanso❤
Día 5:💕
Semana 2
Día 1:💕
DESCANSO
Día 3:💗
Día 4:❤
Descanso
will be doing this for a month
day 1: ✔️ it was hard enough
day 2: ✔️ oh, it was harder than yesterday
day 3: ✔️ it was easy, but the last exercise is killing me
day 4: ✔️
day 5: ✔️
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
day 31:
i'm here to remind you
@@ngoctrucle3028me too 😂
Update?
girl gave up lol
I want a body like Yujin...slim but healthy
heyyy i weight around 93 kgs and my height is 170cm i want to lose 20 kgs at least i did this workout for 2 days today is the 3rd day and its pretty easy ill be doing it for 2 weeks and if i lose at least 3 kgs ill be super happy pluse im on a diet so i hope this will workout and im 13 yrs so my weight is not good for my age at all so i really need to lose alot of weight my dream weight is 62 kgs
I also have 13! And how can you be so tall at this age?
@@poupeedelicate it's genetic my dad's side of the family is very tall and good luck btw I'm gonna start again today I stopped because I was very stressed from school but I'm doing better now so I'll start again good luck!
@@txtbraincellsany result?
this workout gave me a whole glow up! thanks for posting this
ありがとうございました!! お疲れ様でした!!💖👏🏻👏🏻
I'm starting today!! I'll come back and update this
Keep going 💪
Using this comment as a way to remind myself to keep at it so here we go
I did add an extra exercise myself which is hip twists 25 reps 4 sets
Day 1 : ✅️ not too hard and definitely felt my muscles stretch
Day 2 : ✅️ today was a little harder than yesterday cause my muscles were a bit sore 😭
Day 3 : ✅ I did do it yesterday but I forgot to update snsks my bad. I just wanted to say that I’ve already been seeing slight changes. My stomach seems more firm and my waist looks smaller too! Although I’m not too sure if my legs and back are thinner I feel more flexible and the workout is getting easier :D
Day 4 : ✅️ felt really good doing it today it has become a whole lot easier
Day 5 : ✅ my body’s gotten used to it yayyy
Day 6 : ✅ all done
Day 7 : ✅ I’m overall really happy with the results I got so I’m going to be continuing this for another week
Hii how's it going?? Can u update pls:))
??
how much did you lose weight?
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Старт 26.05
Вес - 54.9
Талия - 65
Бедра - 96
Ограничений в питании нет, в день выпиваю примерно по 2-4 стакана воды
1 день:✅ тренировка была достаточно лёгкой
2 день:✅ изменений пока нет
3 день:✅
4 день:❌
5 день:❌
6 день:
7 день:
8 день:
9 день:
0:14 starts hereee
Мне очень нравится этот пилатес, можно сказать как разминка для тела ❤
Cambie el fútbol por los pilates y la gimnasia después de 20 años 👍 la verdad cambiaron mi vida, ahora siento mi cuerpo sin estrés y muy ligero. Llevo ya 6 años con este tipo de ejercicios 🎉🎉🎉
Doing this workout for 2 months🎀
Day1- it wasn't that hard but the side planks were a bit tough so I just holded it for 5 sec🥹
Day2- it was kind of tough today and I was struggling a bit while doing the excersizes and keeping up with the timer but anyways I'm feeling good about this workout!
Day3- done, did some other workouts as well 🎧🥹
Day4- couldn't do it cause I had exam today 😢
делаю на протяжении месяца:
1 день ✅: болят ноги и верхняя часть спины, дыхалка сбилась
ну как?
1.утро✅
вечер
2.утро
вечер
3.утро
вечер
4.утро
вечер
5.утро
вечер
6.утро
вечер
7.утро
вечер
8.утро
вечер
day 1: es algo duro, mi cuerpo esta muy duro pero se pudo, solo q al final hize abdominales ya q no podia
meter ruido, actualizo mañana 😸💐
day 2: senti dolor pero no tanto cmo la primera vez
day 3: me duele el estómago pero eh notado esa zona un poco mas roja, siento q lo estoy haciendo bn 😿
1ヶ月後韓国に行くので、これ毎日やって絶対痩せます🔥
я тоже решила начать делать пилатес! вместе с этим делаю и другие тренировки и пью много воды.пилатес буду делать в течении недели
начальный вес: 58.0
1 день: ✅ очень тяжело, но терпимо. естественно ничего не изменилось
2 день:✅ чувствую напряжение в животе, не думаю, что что-то изменилось
Ну, есть результаты?
@@swertyyy__ я забыла записать, похудела на 1 кг
@@ininka хорошо, спасибо!
За 2 дня???@@ininka
Lo voy a estar haciendo, cada día pongo un 🧸:
•Día 1:🧸
•Día 2:🧸
•Día 3:🧸
¿Como vas ? ¿Te ha funcionado ?
¡Hare esto por 26 días!
Día 1:✅ me parecio facil
Día 2:
Día 3:
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Día 12:
Día 13:
Día 14:
Día 15:
Día 16:
Día 17:
Día 18:
Día 19:
Día 20:
Día 21:
Día 22:
Día 23:
Día 24:
Día 25:
Día 26:
DOING THIS FOR A MONTH
Day 1: Easyyyyy! I saw that my stomach became flatter. Got kinda tired at the end
Day 2: Side planks killed me, but the rest was good. Gotta try working on side planks!
Day 3: It was nice, but side planks killed me again. i already see some results after doing 3 workouts!
Day 4: I already see some results after doing this + one more workout. Side planks were better today!
Day 5: It wasnt so difficult or tiring, it was okay! also, side planks were better!
Doing this in the morning!
Day 1: 🤍 (i didnt finish it completely, but i did most of them)
Day 2: 🤍 did it
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Делаю в первый раз, через 1 неделю в следующий понедельник скажу результат.
気持ち良かったよ～～ストレッチ最高だな～
I started doing this yesterday and i already feel full of energy and i feel even more healthy! this is my favorite workout ♡
frr
keeping track!
day 1 : Its the first day but i already feel the burn in my back and my thighs, I feel so exhausted after that. see ya:)
day 2: It's not that hard compared to the first day ive done this workout. found a little difference in my waist, it got a little smaller.
day 3: I am sweating so bad, idk why, i can totally feel the burn in my thighs
trying this so i can live a better lifestyle!!
Day 1: ✅ had a struggle on the leg exercises.. (i have thick/thunder thighs :c)
Day 2: ✅ feels better now, I'm slightly getting better at keeping up
Wonyoung's body and health is my ideal
are u mentally ill..
She is underweight.
Health??
Her health???
she should not be your ideal
Keeping track of progress so I won't stop this
Month: October
Day 1: ✅- It's WAYY harder than expected, I'm doing your channels Kpop Idols Do it too, lower and upper body stretches, my body feels sore but I feel better in myself... but the side planks and leg rises are killing meh
Day2: ❌Okay so i have to skip this day huhu because I have literally 4 assignments and 1 reporting helppp huhu and my back still kinda hurts from the workoutt see ya'll tmrww
Day3:
I'm gonna Remind you and try too!
How is it going?
@@egaaalo-r4k I stopped since I'm planning on going to do a different exercise! also I'm not in the best state of mind
@@J-mm4ns oh okay😊
Starting at weight: 77,0
day 1 ✅
day 2 ✅My weight is 76.5 it is - 0.5 kg
Later I will do a workout for the 2nd day
day 3 ✅
day 4
Trying to do this for how long I can!
Day 1:done
Day 2:everything hurted, back and side abs mostly but done
Day 3:done, pain is definitely still here but has softened!
Day 4: done
Day 5:done
Day 6:today it was so tiring, and I was stresses cause of a test
Day 7:done, went ok. Saw difference in my abs!
Day 8:done
Day 9:done
Day 10: done
Day 11: I paired this with lesserafims workout today too! However I did skip the side planks because I was too tired.
Day 12:today I replaced this one with lesserafims workout!I will do this one again tomorrow. I just felt tired and not like I wanted to spend much time to workout
Day 13: I take that back!!! But I promise I will tomorrow. This time for real, I just had a very rough day
Day 14: Done!!
Day 15: I skipped today but replaced it, I went to a party and danced with barely any breaks for 2 hours straight. I feel like that counts, right?
Edit: I think I'm gonna move on to another workout on her account since I'm constantly working out the same muscles and I need some change. Feel free to ask which I did, I'll be updating there too
Can u tell us about ur results?
@@ryun222 yea, sure. I haven't noticed a lot, I geuss it really takes time. I did notice my arm muscle, this workout does a lot with arm strength too. As for my thighs I don't think I saw a difference really. And for my abs i have seen a small difference. But I don't do any other workouts outside of this one, and dancing for around 20 minutes a day.
@@ryun222 how's your progress now?
Давайте сделаем это!!!!
Я буду делать это 10 дней потом скажу результат^^
1 день-✅
2 день-✅ немножко сложновато но терпимо☆
3 день-✅
4 день-✅
5 день-✅ Сложновато все еще, Боли в области талии и в бедрах думаю я на правильном пути)
6 день-
7 день-
8 день-
9 день-
10 день-
この筋トレ始めて親と友達に痩せた？って聞かれたのでマジでオススメです！程よいキツさだから頑張れる❤️🔥
どのくらいの頻度で行ってましたか？？😳
@@わがし-e7h 1日1回、暇な時にやってました！
@@runa-j5x ありがとうございます！
参考にさせていただきます🥹💖
@@わがし-e7h はい！！頑張ってください〜！👍🏻
真冬に半袖になるくらい代謝上がる笑
5日目🙆🏻♀️︎⭕
日課としてビデオをダウンロードしておいてください。私は体に問題を抱えている学生です。ダウンロードしたすべてのビデオが私に役立つことを願っています。本当にありがとうございます!❤️🩹
doing this ♡ (somehow wonyoung stans got me so im here 😭)
♡ startings !!
- sl : 40kg
day 1 - ✅ was super tough ! but beauty is pain people say 😙 (i also changed some since im also gaining for a small waist.)
day 2 - ✅ was pretty tough but it got a little bit better than my first attempt !
I swear the power of Won stans 😭😭
They got me here too lmao
@@ilovewatchingvlogs lmaoo! frfr, they have so much power! Loll
hol up do any of these make ur waist wider??
WONYOUNG STANS
👇💅
@@melomimi yup! like russian twists, i mean - you may do it but, not often. Since it helps with your abs but it kind of make your waist wider. For the side planks, i recommend not doing them since they also can widen your waist. I recommend replacing Russian twists, and Side planks (left and right) with Plank (make your tummy flat), Bicycle Crunches (helps with defined abs aswell), and Crunches (also helps with defined abs). Hope this helps
Day 1:✅ bit of a struggle with the last few but the rest where surprisingly easy
Day 2:✅ was easier than yesterday
Day 3:rest day
Day 4:✅ a bad body image and eating day. By bad eating day I mean eating everything in sight not starving.
Day 5:tired and sore from my Shirlen Kim one so upped my steps today .
I will be doing this for as long as I can.
Day 1: Everything was exhausting specially the side planks 💀
Day 2: I feel like I'm improving on the moves I find quite hard 😁
I can't edit my comment in this phone 😭
Day 3: I got my period today so everything is a little harder but I got through it. Those side planks are still killing me but I improved.
Делаю это упражнение неделю
1 день: было сложно, но терпимо. Боковые планки я сделала более менее правильно, но от них очень тресет. Чувствую как спина и живот горят, надеюсь будет в том же духе🤞🏻
я в тебя верю❤
Can't wait to get slim like wonyoung😍 this is exactly what i need. Thankyou so much
Yay! I’m glad to hear that 🙌
remember that wonyoung is extremely underweight, she is beautiful and I understand wanting to be graceful and beautiful like her, but her actual weight is not a healthy goal
Don’t think that way she is not slim just because of pilates it’s because her body type is slim also because of extreme dieting that’s not healthy
@@HM-cq2rv Started doing this work out and lost allot of weight replacing it with slim muscle. It’s very affective, I can see why wonyoung is so slim and fit, doing this is not easy! People say she is unhealthy but really she is very fit. Just because she is slim does not mean she is unhealthy. People will preach you can be overweight and healthy but also in the same breath say someone is underweight and not healthy🙃 it’s very double standards. Healthy looks different on everyone and many body types do not look that of the perfect weight and height. I am the same height and body type now as wonyoung, I’ve been to doctor multiple times to check if I’m unhealthy and they have all tell me I am healthy and perfectly fine. They tell me that if I wish to gain weight I can but overall my health is the best it has ever been based on my 6month check ups every year. So in conclusion you don’t know her, you don’t know her health, and you shouldn’t comment negatively on her body. Learn to stop talking about other peoples body’s and show more respect for others private personal matter, them begging a celebrity does not give you the right to talk about others body’s at all.
@@Wonyoungcodes Started doing this work out and lost allot of weight replacing it with slim muscle. It’s very affective, I can see why wonyoung is so slim and fit, doing this is not easy! People say she is unhealthy but really she is very fit. Just because she is slim does not mean she is unhealthy. People will preach you can be overweight and healthy but also in the same breath say someone is underweight and not healthy🙃 it’s very double standards. Healthy looks different on everyone and many body types do not look that of the perfect weight and height. I am the same height and body type now as wonyoung, I’ve been to doctor multiple times to check if I’m unhealthy and they have all tell me I am healthy and perfectly fine. They tell me that if I wish to gain weight I can but overall my health is the best it has ever been based on my 6month check ups every year. So in conclusion you don’t know her, you don’t know her health, and you shouldn’t comment negatively on her body. Learn to stop talking about other peoples body’s and show more respect for others private personal matter, them begging a celebrity does not give you the right to talk about others body’s at all.
Trying to do this everyday !!
Day 1 :: not gonna lie I skipped some of them because im js too stiff to do those 😭, i felt it burn tho so hopefully ill be able to make a progress tmrw
try stretching before this workout, just light stretching, that might help a little bit!
Doing this pilates month of April
April 1- I did it and it's quite easy actually
April 2- did it again! My 2nd day and i'm sweating
April 3- I did it ofcourse aalonf with other exercise
April 4-I did it
April 5- I did it
April 6- I did it
April 7- I didn't do it 'cause I was too tired
April 8- did it again!
April 9- I did it
Stay tune I'll post update on this comment.
How is it?
@@madnuva I did it until 3rd week of April actually but I got busy this last week of April its good and easy to follow and then I noticed sum difference between before and after I did this exercise. I'll try to do this 2x this month of May and I'll add other exercise to lose weight faster.
@@taro-po9mg good luck, I hope you achieve your goal, fighting! ❤️
i’ll try to update to make me motivated to do this everyday..
so iirc, i’m currently at 48 kgs. my goal weight is around 40 kgs! i’m not going to undergo any sort of diet because food is life tbh..
day 1: god, i thought this was going to be easy peasy.. but i bet i did not even do most right.. the space i have is a bit cramped so i have to adjust few exercises.. and some were so hard for me (like russian twist and side abs thing) so i stopped a lot in the middle.
hopefully i get to be consistent with this one..
Hello i will try this for 8 weeks! I come back everyday!
Day 1: ✔️ It’s a little hard to do all the exercise but I try to make all the exercise.
Day 2: ✔️ Still hard but I do everything
Day 3: ✔️ Done.
Day 4: ✔️ Still hard but I keep going.
Day 5: ✔️ Done.
Day 6: ✔️ Done.
Day 7: ✔️ Done.
Day 8: ✔️ Done.
Day 9: ✖️ not done for the time being. I woke up late and will do the exercise tonight. I didn't do it, I had my little lazy day today.
Day 11: ✖️not done. exam
Day 12: ✖️not done. I have a lot of exam sorry.
Good luck
1день: сделала утром перед школой
2день: сделала утром
3 день: сделала утром и вечером немного есть результаты в ляшках
4день: сделала утром и вечером
5 день: сделала утром
6 день:
7 день:
8 день:
9 день:
10 день:
I'm doing this for 1 week
1 Day ✅
2 Day ✅
3 Day ✅
4 Day✅
5 Day✅
6 Day✅
7 Day✅
results please
Спасибо тело болит но буду стараться делать каждый день это!
I’m keeping track here lol
Day one: done! I felt rlly tired after this one but it was fun!
Day 2: done! I was def sore today but I got through it and felt the burn! That means it’s working !
Update?
Update girllll
Update?
Буду делать 14 дней,залайкайте чтобы не забыла результат сказать
Ну как как? раз прошло 14 дней)
ну как
Если честно помогло.Сорри что долго не отвечала@@АнастасияГусева-ш5в
腹斜筋めちゃめちゃ効きます‼️
それは私のために困難であったために使用されますが、今では簡単です😼
本当はLe Sserafimのやりたかったけど、自重でさえできないトレーニング多くて断念して、こっち始めることにしました！笑ストレスで暴食してしまったので頑張ります🤍毎日は記録しないかもですがちょっとずつコメントします📝
12/22 ○
12/23 ○
12/24 ○ 上半身と下半身のも始めてこれ合わせて3個やってる
12/25 ○
12/26 ○
12/27 ○
12/28 ○
12/29 × 代わりにスケートして足を酷使した
12/30 × 昨日ので足を痛めたので少しお休みかも、
12/31 ×
1/1 ×
1/2 ×
1/3 ○ やっと痛みが治ったから再開！
1/4 ○
〜しばらく違うのやってた〜
1/13○ 再開
1/14○
1/15○
1/16○
1/17○
1/18×（生理で）
1/19△（できそうなものだけ）
ーまだまだですが、これ始めて2キロほどは痩せました（恥ずかしながら未だ暴食は止められてません）ー
Я буду делать это 3 месяца 🤧
✅1 День:Зделала это но было сложно((
✅2 День:есть боль в животе и в мышцах но я зделелала 2 раз чуствую слабость но было легко
✅День 3:Чувствовала себя не хорошо не было енергии но я зделала)
❌День 4:Не здалала я отравилась едой 😭
✅День 5:Зделала есть боль в животе и в мышцах но зделала думаю что есть результат
hare estos ejercicios durante un tiempo empiezo hoy (tambien estos haciendo los ejercicios de hanni)
Día 1 ✅
Día 2 ✅
Día 3 ✅
Día 4 ✅
Día 5 ✅
Día 6 ❌
Día 7 ✅
Día 8 ✅
cómo vas? notas cambios?
si noto unos cambios pero no mucho voy a seguir haciendolos @@minlirio
I’m kpop trainee i do this exercise for my warm up
Hii, I'm gonna do this exercises every day !!
Day 1: ☑️
Day 2: ✖️ I couldn't do it because I wasn't at home TT
Day 3: ☑️
Day 4: ✖️
Day 5: ✖️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ✖️
Day 10: ✖️
Day 11: ☑️
Day 12: ☑️
Thank you for this! I have loss 6kg in 2 weeks and i feel so much better. I will continue for 1 month. This really helped me! ♡❤
u do any diet?
@@eternallygyu Yes, well i only eat healthy i don't count calories. And plus i do another workout but it's different for everyone!
@@_wony04 omg thanks 🫶🏻 what workout u do?
@@eternallygyu Np! I do this, another workout of hinafit for the legs and i do about 30 mins of kpop dance.
@@_wony04 thank uuu:3
Thank you for such a good workout! I've been doing it for a week now, and abs are starting to appear! 💗💗💗
Keep track!!
Day:1 the side abs were something else, but I have decided to keep doing it to feel productive, for everyone seeing this to loose weight or to just simply workout I am proud of both of us!
Day 1 ( pm) : side abs were much more easier everything felt refreshing and not as tiring
Day 2: I noticed yesterday that my stomach was flat even tho I normally have a bloat ( evening time) so yes but for today the Russian twist was extra hard 😭 regardless I enjoyed it my stomach is a bit sore too
Day 2 ( pm) : couldn't do it was out but walked a bit
Day 3 ( am) : I noticed I can stretch Alot more with flexibility and I feel more flexible other than that it was pretty good !
Day 3(pm): the side plank was super hard for some reason ☠️ the circle thing was also hard as I stated more flexibility in general I also decided to replace the side planks bc I heard they can build muscles that can shape into a wider figure decided to not replace it just bc 🥰
Day 4 (am): same as yesterday tbh great difficulty in side planks but great flexibility
Day 4 ( pm): same thing . ( On Sunday or Thursday I will weigh myself, my current weight is 46 kg )
Here's my journey 💌
DAY 1: ✅️ ( I thought it was easy until I did the side planks-)
DAY 2: ✅️ ( much easier than yesterday )
DAY 3: ✅️ ( same )
DAY 4: ✅️
DAY 5: ✅️
Мне 11 лет, рост около 150, вес 36.35 (кг). Буду делать каждый день неделю
1 день⭕️ было довольно трудно, делала маленькие перерывы (горло болит, вес не изменился)
2 день❌
3 день❌
4 день❌
5 день❌
6 день❌
7 день❌
Лайкайте чтобы не забывала❤
это ведь норма веса
у тебя недовес
@@meily-sabsУ человека разное строение тела, просто по возрасту вы не можете судить.
@@mig_entertainment существует такая штука как имт - индекс массы тела - нужен возраст + рост + вес для вычисления имт. Судя по параметрам девочки в комментарии выше, у неё почти недовес. Да и интересоваться тренировками и похудением будучи ребёнком.. Страшно
started in August 2024, 16
Day 1: ☑
have been doing this since august 2 and on my day 18, i barely see the results but my tummy is no longer that round like an apple. and i discovered i'm a pear shaped.
Haciendolo (otra vez) por una semana!!
LUNES 19: ☑☑☑☑!! En enero estuve haciendon estos ejercicios pero los dejé por falta de motivación, ahora los estoy volviendo a hacer y se sienten TAN bien!! Es la perfecta cantidad de cansancio
MARTES 20: ☑☑☑☑!!! POR ALGUNA RAZON M CANSO MUCHISIMO MÁS Q AYER creo k es pq no comí muy bien hoy kaskaj
MIÉRCOLES 21: ☑☑☑☑!!! las side planks son tan santisfactorias
JUEVES 22: ☑☑☑☑!!!!! me tome algunos descansos d por medio asi k no m cansó tanto jasjdka
wonen's workouts are great!! 💫
Dia 1: Alguns exercícios realmente doem, e a side plank acabou comigo.