You critical people are jerks. The woman was very obese, this diet is probably a lot healthier than her being 130lbs heavier. It is extreme but so was her being very obese. She is not endorsing her way of dieting she is simply showing what is working for her.
Hello there! I'm really satisfied with this product. I lost wеight in a short period of time without doing killer workouts. I bought it ooonlinе, just go on this websitе twitter.com/dbb3a75489068692e/status/788632172043366400 My 800 Caloriee Diet Meal By Meal For A Day
800 calorie diet. Whole grain cereal for breakfast 50g max Chicken salad (over load on salad no problem) for lunch. No dressing Salmon with spinach topped with 1 teaspoon of herby cream cheese and chilli flakes.. broccoli, Green beans, carrots, roast peppers etc. Is Dinner. No snacking Lots of water I have 2 coffees a day (1/2 tsp sugar each) That worked for me. Not saying anyone else should do it.. just saying in regards to this video this worked for me. And if you're on this video then you're looking for something right
if this works for you and you feel great doing it, then just continue doing it! people have different ways of doing things so do what makes you happy. I can agree that you should incorporate more veggies and fruits in your diet but if you can truly say this works for you then go for it!
Cynthia, I'm sorry so many people are being so negative. They can't begin to understand your circumstances. They'd be singing a different tune if they were in your shoes. Take good care of yourself. Best wishes :)
Yeah, this diet is full of processed foods, and it's probably healthier not to consume so much artificial sweeteners. But it's important in a diet to feel satisfied and to not feel like you're depriving yourself of anything. That's how you stick to a diet. And I think this is what works for Cynthia. It's a lot of food so that she feels full, and even if they're not the absolute healthiest choices, she is getting her important nutrients and she's satisfied with the food she's eating. Maybe this diet won't work for you, but you have to trust that she knows what's best for herself.
I like the way you found something that works for you. Personally I think your approach is very inspiring. Eat what you prefer but monitor the amounts. Great results!
I'm going to try this but cycle 4:3 with 1200 calorie days. I'm at the age where losing weight is nearly impossible due to hormonal imbalances. This seems doable and you're getting plenty of good protein with all the egg whites! The only thing I'd do differently is ditch all the artificial sweetener and diet sodas.
A P lol... metabolic damage doesn't exist. please go read a textbook and learn what's real and not myth so you stop spreading misinformation because of your laziness to do the research.
hey just to know that equal sweetener has about 5 cal a pack 5*8=40cals according to USFDA don't mention nutrition facts anything under 6 cal gotta be careful
I know this is an older video, but I was hoping to ask a question. How did you deal with the hunger between meals? I can't exersise anymore due to complications and I have a problem with binge eating; I was on medication for that but I've had to stop it due to the health problems. I constantly don't feel like I've eaten. My binges thankfully are small, but are also more than enough to make me continue getting fatter. According to my math I need to eat 1200 or less a day to loose weight with no exersise and I've been searching for tips on how to not be so hungry. Your diet would be something I'd need to do, were you hungry all the time? How did you handle it?
Improved my strength and energy on a daily basis. I also think I should mention that it's a good kind of energy. Others that I have taken before knocks me to sleep after being drained with the energy it gave. This Weight loss green store tea didn't have that effect, it also didn't have any side effects like disturbed sleep and insomnia. Got no complains about this one.
There are people who are advised by their doctors to eat a low calorie diet such as this. Usually they're obese. Just be careful not to damage your body, and hopefully start eating around 1200-1500 a day when you reach your healthy weight goal, because this is the safest calorie intake I believe.
And they are instructed on how to spread those 800 calories across the day making sure to ingest some proper nutrition. This woman clearly isn't concerned with nutrition at all. I would guess anorexic or very nearly.
So much criticism! If it works for her, who the hell cares if it's processed? She drinks a gallon of water a day, so a few sodas aren't going to kill her...actually the sodium probably helps balance her electrolytes. And did everyone just ignore her salad for lunch? Yeah it isn't perfect to eat things that come frozen or in boxes, but it may be healthier than what she ate before so I give her props. For those of you saying she had too much sugar, everything was sugar free...yeah yeah aspartame is bad for you in the long run, but this isn't a 15 year old girl's video. If someone young was pounding artificial sweeteners left and right then it could be a health concern, but at her age it honestly won't have too many effects. And all of you with the damn egg whites, she had what...5 or 6 eggs? 80 or 90 calories of solid protein isn't going to make or break a diet. If you're all as healthy as you seem to be, stop sitting behind a computer and go for a run with your organic, sugar free, soy free, non GMO and non BPA, vegan, not animal tested, kale.
It wont work for her at all. She will gain everything + probably more. 800 calories per day is only done by people who have zero knowledge of food and training
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SpiritLeash Actually, doctors put people on very low calorie diets all the time. Sometimes a person's weight can become so dangerously high that they must lose the weight rapidly before their health continues to decline. They will do a program, typically 12 weeks, consisting of a VLCD before they will even consider doing a gastric sleeve or bypass surgery.
You could have had 2 cups of blue berries for 160 calories than processed desserts and its less how many calories your eating but what youre eating and from the processed foods it doesnt seem like your covering all your vitamins and nutrients im just saying whole plant based foods like grains and fruits could still be low calorie but more beneficial 😊
My dad once said that I should eat more for breakfast, lesser for lunch and dinner. No eating in between meals unless I was starving. If I was starving, just eat something just enough for me to last to your next meal, like a sandwich. Drink a cup of water before and after eating your meal. Should I do that? Oh, and one more thing.I once saw a video that you should never starve youself, not only is it unhealthy,but it will also make you lose weight slower. Your body will remember the painful time you starved youself and store food longer, therefore making you lose weight slower.
Correct me please : Breakfast - >2 cups coffee + 4 cream = 40 kcal ( -20 k cal for when 1 cup ) Lunch -> Salad + 3 tomatoes + 3 egg whites = ~10 + ~60 + ~45 + 30kcal dressing = ~145 kcal (-20kcal if only 2 tomatoes) Snack -> 120 kcal + 60 kcal = 180 kcal Dinner -> 200 kcal + 110 kcal = 310 kcal Some egg whites = ~15 kcal each, not considered. Popcorn -> No information, but if 1 bag has approx 90g, you are looking at around 390-400 kcal Candy -> 100 kcal Muller -> 100 kcal So, 1225 kcal total per video current day. Even if the popcorn would have been only 33g which I doubt based on the amount in the bowl, then you will have approx 1000 kcal intake. My take on this, lower sweeteners as they are the reason for craving other sweet stuff which are simple carbs, which if not used in time = fat. Not eating the simple carbs will make space to eat other stuff like actual meat, or other complex carbs, instead of candy, snacks and popcorn. Bread is good, yogurt is good, eggs good, vegetarian protein from your "steak" ok-ish but keep in mind that you absorb around 50% of that, compared to other sources which go up to 90% absorption. Protein intake ok-ish ~40+ g With 1000 kcal per day you would probably still be in low deficit even at 50-55 kg, which means you are continuing to lose fat. Keep up the good work :)
In theory it does look like a lot of sweets and things. The thing is you don't get to 300+ lbs by eating healthy. If you know yourself and know you need those sweet things then have the pudding, cake thing and popcorn everyday will help keep you from bingeing. I would personally eat breakfast, have the pudding for a snack, eat lunch, then wait and eat the cake as a snack, then dinner, then snack...spacing them out a bit will help increase your metabolism instead of not eating until lunch and then having this huge meal. Well, I mean if this was my diet.
Looks great. I have to get me some popcorn. Do you eat the whole bag or do you put it in baggies? I don't know if I should eat the whole bag or break it up?
What's interesting is that the negative ppl that commented most likely eat very unhealthy haha. Stop being so mean everybody. Only makes you look bad. She's doing better than most.
Egg yolks are high in vitamin A, E and other important fat soluble vitamins and antioxidant minerals.. When I saw all the packets of equal, as a nutritionist I have an issue with that (as you said most people would), plus the diet soda... but at least you are having protein and bit of veg. We do what we can do at the time, could go crazy trying to have a "perfect" diet... but I think reducing artificial sweetener and adding egg yolk and bit of olive oil would be a great idea
A cup is smaller, that is a mug which is like 2 cups of coffee. So two mugs is actually 4 cups of coffee. It isn't all about calories but healthy calories. A diet of 1400 calories with eating more variety would be healthier.
+Ari Larsen it's been a year and a half....my sister's a nutritionist. Starvation mode is a myth, look it up. there's hundreds of articles. you do lose muscle (which I have gained back at the gym) but my doctor said I'm in perfect shape. 800 calories is fine as long as you take multivitamins
+Ari Larsen it's been a year and a half....my sister's a nutritionist. Starvation mode is a myth, look it up. there's hundreds of articles. you do lose muscle (which I have gained back at the gym) but my doctor said I'm in perfect shape. 800 calories is fine as long as you take multivitamins
+Rick Rob there is no way you ate 800 calories consistently for 6mo. That is a death wish, even for the morbidly obese. VLCD work if the willpower can be conjured - but only the morbidly obese can apply it for more than 2 months. The most effective VLCD is PSMF, which is devised to take in bare minimum nutrients to retain muscle mass, blood work, and vital tissue while staying in ketosis to burn fat directly. it requires high quality proteins (1-1.3g/lb body mass), only EFAs (50% or more derived from omega 3s, around 20g-35g), and minimal carbs only consisted of fiber (anywhere less than 20g will require additional stool softener). Micro nutrients are supplied through either fibrous, non starchy vegetables and supplements. electrolytes (Ca,Mg,Na,K) are resupplied either by pill or some sort of salt, as most are drained by loss of water in glycogen depletion. 8 cups of water is crucial to maintain electrolyte balance and prevent dehydration. certain dieters should also take breaks or carb up to maintain workout intensity at least once a week, as it also prevents metabolic slowdown, caffeine and ephedra also help here, but can be misdosed and cause damage. overall, 800 calories requires too much willpower to maintain for most people and they will return to binging, that's the main reason you should avoid such diets. I've been able to keep off 35lb in 2 months losing less than 5lb on all lifts on PSMF (in fact, my squat increased), and have been able to quell cravings by reverse dieting.
rubbles Well I did it and I wasn't morbidly obese....no point in making it up. i weigh 150 pounds now. (I'm a 6 foot tall teen) I never felt weak or craved food much. I now eat around 2500 calories a day and go to the gym 5 days a week.
I'm a big supporter of listening to your body and doing what you think is best for yourself. That being said, I would recommend doing some research about artificial sweeteners and also try to find some alternatives to some of these food items. For example if you want popcorn I would recommend buying plain corn kernels and putting it in a paper bag and microwaving it, it ends up being 20 calls for a cup (I believe) and it's much better than that fake stuff that's pre-made. I've lost almost 40 pounds by just eating tons of veggies (I like quantity and I love eating veggies so it works for me!) and I do not count or anything, instead I eat when I'm hungry and stop when I'm full (which trust me I know is extremely hard to learn to do!) and my last big tip is to no eat past 7 to 8 ish! Oh and if I'm craving something unhealthy like a donut I'll eat it rather than depriving myself and increasing the want for unhealthy food items. I hope this helps someone!!
Buy a glucose meter and test whether or not your glucose spikes after having the equal in your coffee. If it does, cut it out it is undoing all your effort. If not carry on as artificial sweetners effect people differently.
Hey, I went down from 115 pounds to 100 pounds, by eating on a 1200 calorie diet. You don't need to go lower than 1200. It's just harder and really not necessary even if you wanna lose a ton of weight quickly. I was losing a pound every five days, so it's a low enough number
If ya can, you should eat the egg yolks, too. That's where all or most of the nutrition comes from. And, all the new studies show that egg yolks are healthy as long as you don't eat a lot of processed foods and sugary foods, or foods that turn into sugar.
Agree with other comments in that there is no need to throw away the egg yolks they are actually good for you. The diet drinks and diet sweeteners would be better items to remove from your diet/eating plan. Fat does not make you fat. Good fats are actually needed by our bodies and damage can be done by not getting enough of good fats in the correct amount. Eating balanced meals with proper timing throughout the day is also important for health and losing weight. Drinking water is good but be sure you're getting the proper electrolytes in order to flush toxins and weight from your system as water can sometimes just go right through without doing the job you want it to complete. Keep up the good job, good luck on your journey to better health.
This Weight Loss Green Store Tea works great. I've been using it for about two weeks and I definitely feel more energized and I don't feel like I've gained any weight from eating. I may have even lost some cause my stomach does look a little smaller than before. Plus my appetite seems to have shrunk too. But what helped with this too is to drink a lot of water. Water is good for you and it will also help the supplement dissolve faster and it will help it reach it's full effectiveness. Overall, good product (:
o my cynthia ... thank you so very much for this video ... this is exactly what i was wanting from you! i use a different type dressing on my salad but it is a diet one
Hey there! I'm a new subscriber and I just wanted to say thank you for your diet videos! They have inspired me to try this diet and I'm now on day 1! Hoping to lose 15 pounds in 6 weeks.
I've lost 10 pounds since January 1, 2017 - bowl of oatmeal for breakfast, apple snack, 3 eggs for lunch, an apple snack not too long after that (green tea with each meal) and then 3 eggs for dinner. Boring but it works
I think you should eat everything in moderation. Egg yolks are superior to Sunkist. Ditch the weight watchers pudding for a quick homemade chocolate avocado mousse.Cheers to you.
please please please do not promote such a low calorie intake. I don't care how fast you want you loose weight or how much your loosing. A baby needs 700 calories a day to fully function, 800 is going to give you metabolic damages! Just eat more fruit and veggies and less meat and sugar!
How come you are all experts now? lol seriously it is recommended you have a 800 calorie diet for reversing diabetes btw. With proven research and Btw, in U.K. Nhs recommends this as it works so yeahhhh. You will not be starving lol
Hi Just wanted to say this seems pretty healthy! I just started a 700 cal diet with my hubby and I have lost 7 pounds in 3 days. Its basically eggs and lentils. Currently I'm over 200 and would like to get to 130. Wondering how long you have been on your diet and are your able to maintain a weight you are happy with?
Thank you I agree it is healthy . I go between this when I platue but I normal eat 1000 calories. I was 345 lbs and have been dieting for about 6 years I am not happy with my current weight just a little over 200 lbs I am working on finding my happy weight. I do weakly weigh in videos I hope you watch them . Good luck to you and your husband.
The Popcorn, Diet Soda & the candy is all processed food. If your trying to lose weight, that should not be in the 800 calorie diet. There is liquid Egg Whites that you can buy at the store by the way so your not wasting your eggs.
You can lose alot of weight by having baked fish and veggies for lunch and walking a whole lot. Apples are a great snack. It worked for me. Some healthy stuff that is processed/frozen is packed with sodium. Didn't pay attention to that until a buddy brought it to my attention.
It's wonderful that you are losing weight, just remember Fat is soo so good for you and you dont have to throw away the yolks,I lost 134 lbs on the Ketogenic low carb diet it saved my life, my hormones and my heart health, diabetes and hypertension all gone! My story is on my channel.
Yeah don't eat the yolks, especially if you're overweight, you're going to give yourselves high cholesterol hypertension. Just leave the eggs and eat some fruits, veggies, and legumes. Take it easy with the protein, and take it easy with the REFINED fats and REFINED carbs. That's all.
john Kenn Correction, refined and processed carbohydrates are bad for you, more whole and natural carbs are the types of carbohydrates you want to consume. But it is different for everyone, some people do better on a HCLF diet while others do best on a LCHF.
Don't drink soda at all....no matter if it's none fat, it still has alot of suger, and caffeine is also bad if your on diet. Only water and fruit, vegetable, sea foods are really good. But I do the same as you do when it comes boiling eggs. But I'm on a healthy none cholesterol and no fat diet. No suger, no salt, no sweets, just water salads, fruits, tea with no suger, sea foods, and vegetables. I highly recommend, asparagus, and salmon recipe, no oil or butter, just a splash of lemon and put the samon on a foil paper, on a baking sheet, then place 5 asparagus or how ever meny you like on top or on the side of the salmon then slice 1 lemon in little circles and place then on the salmon and then cut parsley into little pieces but if you want to buy in the bottle dry, it's then and that's all. No salt or seasonings, Just use a little pepper. And if you like you can place bell peppers and unions on salmon, over the salmon and asparagus, then place another foil paper over the salmon and asparagus, and cover it. Put the oven at 400 and let it cook for like 20 mins. Then you have a healthy dinner.
Why are people losing their minds (cussing, fussing, being rude, etc) over what she does on HER channel? I went for a 5 mile run today - someone should be pissed about that as I can't wait to go again! 3/10/18 @ 4:12P.
800 calories a day is bad ass, these people criticising have no idea how hard it is, ive done 800 calories occasionally and its brutal ! now im on 1000 and 1600 on gym days, its still really hard, they have no idea whatever how strong minded you have to be to semi starve yourself willingly ! dont forget prisoners in aushvitz got 700 calories a day, yes they had to work very hard but still it gives you some idea of how difficult 800 calories a day is !
Your video is great. Can't make everybody happy and people always have something to say but please know this video helped me. Thank you and please do more😘
Gonna try your eating plan next week . We don’t have sucker punch pickles where I live , BUT Amazon does 💚 SO many varieties tho- do u remember which one you used ? Trying to do EXACTLY what you did 💚 thank you for your help!
good you should eat more Cynthia but the decision is yours,and keep it up with the water that's awesome most people don't finish the gallon a day speaking of which I'm getting started on mine :) namaste
It’s because the food she chooses to eat done contain calories. Like the sugars, diet soda, eggs, weigh watchers, sugar free foods are all very very low in calorie.
Sarina Karim 800 calories isn't healthy if you're trying to do a lifestyle change instead of a diet. It's bad because i did it for months and months while suffering from anorexia
Ok here's the thing, i'm a growing teenager, i'm not overweight at all (5'5 and 123 - 125 lbs) but i'm on an 800 calorie "diet" and i exercise. (its been over 3 months now and my weight loss is steady, a pound a week, sometimes half a pound a week) the thing with your 800 calorie diet is that you're taking advantage of thee sugar free and diet sodas etc. A lot of it is chemicals, chemicals that make you crave carbs and yes it may be lower in calories but nutrition wise there is nothing in there. my 800 calorie diet allows me to eat a lot more because its 60-70% fruits and veggies and then 30-40% lean protein, nutrient dense. If you're getting no nutrients from your food, there's no point in even dieting. So switch out the sugar free snacks for fruits, the sugar is natural, and contrary to some dumb doctors, it is digested and stored differently than sugar from a donut, so don't worry.
All of you that are whining and moaning about the sugar and unhealthy parts of her diet, it doesn’t matter what you eat to lose weight as long as you have a calorie deficit. Plus her diet is pretty balanced. So shataapp
I think you are doing a good job. Eggs, vegetables, chick peas, lots of water is awesome. Many of us need a small decadence like the pudding, dessert or low calorie dessert. However, you really should try and substitute with more fruit for that sweet fix. Some chopped up fruit with yogurt on top is delicious. Try and get rid of the artificial sweetener in your coffee and diet pop. Try stevia, an all natural sweetener that comes from the stevia plant. Many carbonated spring waters have natural flavouring. For the popcorn - use a whirly pop or a microwave popcorn bowl. You add coconut oil or canola oil to make the popcorn and can can eat a ton with just adding salt and yes, pepper because it will stick to the popcorn. The microwave popcorn is full of unhealthy preservatives and chemicals. Just some suggestions. Best of luck.
Wow youre doing really well to stick under 800calories a day, that is hard. Im eating 1000 it is also hard lol. Im doing drmcdougall.com style eating though so im mostly have some wholegrain oats cooked with water no milk for breakfast. I also have coffee (black) or sometimes diet hot chocolate powder when I have the chocolate i put a tonne of artificial sweetener in it too mmmm but not for coffee. I sometimes have a fruit with my breakfast too. I have popcorn also but i bought an air popper it was cheap and i can make popcorn without any oil or butter this way. I sometimes have rice cakes with salsa. My usual like standard lunch/dinner meal is steamed potato (u can just boiled if no steamer) i weight it and u can have quite a large amount without calories getting too high the calories are in what u add to it i sometimes just add veggies but also i sometimes put like a half can of baked beans. Then i use low fat sauce like sometimes pickle or mustard or u know those type of things NOT mayonaise haha. Sometimes I make rice instead of potato but i find u cant eat as much before the calories get too high as u can for potato. Potatos are nutritionally complete thats why many nations in times of scarcity have been able to live on potatoes alone without developing and deficiency diseases. But if you were to live on grains like oats or rice then thats deficient in vit A and C so u do need to add a wedge of orange or a floret of brocolli u know to fix it. Its pretty easy eating this way because its simple but some ppl might find it boring or bland. You can add a pinch of salt, pepper or herbs n spices or whatever to make more flavourful though. I have diet soda i drink it when i want to eat but have eaten enough it works quite well to stop me eating too much. Ive lost 15kg i dont know what it is in pounds i think maybe bit more than double so guessing 35 or 40 pounds just a guess.
I encourage you to look into a plant based diet and the effects it has on the body. I can guarantee you after some research you will want to change your diet because your body deserves better than that and you are worth it. 🤗
I have a diet to lose weight between 800 and 1000 calories. ive completely cut out processed food and bread. i drink 3 liters of water a day. ive lost 25lbs like this and im half way to my goal. but please make sure you have a balanced diet. and try to cut back on processed foods, it helps so much.
Eating less is not healthy. It's not about calories it's about what you are eating. Our body, brain, and all the chemical processes rely on proper balance and nutrition. Maybe just add another salad and eat the egg yolks
My grandma would eat a bag of popcorn every single day as well sometimes 2. Her microwave on the inside was LITERALLY STAINED YELLOW after years of popcorn in it.
800 calories is very low.. And the food you consume is not healthy at all.. It's very important to eat healthier! You will see the changes in your skin, hair, body... Everything! You will feel fuller and you will burn more.. This is my opinion! Now every one can do whatever they feel!
I was morbidly obese, 800 calories is basically one meal a day, so I had one HEALTHY meal a day with water or flavoured, no diet Pepsi or shit like that, lost 6 stone in 6 months, then I started exercising, now I'm very happy and am living a healthy active life style, have stayed on the mark on the scale for 3 months now so I think I'm good, the weight didn't just pile back on when I started eating again because I now exercise too, however if you do just start shoving food down your throat after the diet then you will gain again. So anyway I'm happy, hope anyone else who done this had a good result, like me.
Not gonna lie those morning star patties are good
a w is there a lot of sodium?
You critical people are jerks. The woman was very obese, this diet is probably a lot healthier than her being 130lbs heavier. It is extreme but so was her being very obese. She is not endorsing her way of dieting she is simply showing what is working for her.
Thank you Sophie!
good to see some positive comments , very rare thing these days
People only see negative side... that's really sad...
why r u watching then?.......weight watcher
Hello there! I'm really satisfied with this product. I lost wеight in a short period of time without doing killer workouts. I bought it ooonlinе, just go on this websitе twitter.com/dbb3a75489068692e/status/788632172043366400 My 800 Caloriee Diet Meal By Meal For A Day
800 calorie diet.
Whole grain cereal for breakfast 50g max
Chicken salad (over load on salad no problem) for lunch. No dressing
Salmon with spinach topped with 1 teaspoon of herby cream cheese and chilli flakes.. broccoli, Green beans, carrots, roast peppers etc. Is Dinner.
No snacking
Lots of water
I have 2 coffees a day (1/2 tsp sugar each)
That worked for me. Not saying anyone else should do it.. just saying in regards to this video this worked for me. And if you're on this video then you're looking for something right
if this works for you and you feel great doing it, then just continue doing it! people have different ways of doing things so do what makes you happy. I can agree that you should incorporate more veggies and fruits in your diet but if you can truly say this works for you then go for it!
): instead of throwing out the yolks, you could use them to make something else instead of eating desert
Cynthia, I'm sorry so many people are being so negative. They can't begin to understand your circumstances. They'd be singing a different tune if they were in your shoes. Take good care of yourself. Best wishes :)
Yeah, this diet is full of processed foods, and it's probably healthier not to consume so much artificial sweeteners. But it's important in a diet to feel satisfied and to not feel like you're depriving yourself of anything. That's how you stick to a diet. And I think this is what works for Cynthia. It's a lot of food so that she feels full, and even if they're not the absolute healthiest choices, she is getting her important nutrients and she's satisfied with the food she's eating. Maybe this diet won't work for you, but you have to trust that she knows what's best for herself.
I like the way you found something that works for you. Personally I think your approach is very inspiring. Eat what you prefer but monitor the amounts. Great results!
Thank you.
thats way more than 800 are u kidding me !!
... with plenty of sugar, starches and artificial processed food. A big part of dieting is eliminating the bad while incorporating healthy, raw food.
mimi bouarich she's eating around 1200 calories, and 90% of its crap.
@@helentalia9923 you can still lose weight but it can give you diabetes and heart problems cause bad foods doesnt make you gain weight from calories
I'm going to try this but cycle 4:3 with 1200 calorie days. I'm at the age where losing weight is nearly impossible due to hormonal imbalances. This seems doable and you're getting plenty of good protein with all the egg whites! The only thing I'd do differently is ditch all the artificial sweetener and diet sodas.
If you really look, she's really eating alot of food for one day,even though it's only 800 calories!!! This don't look like she's starving herself
Latoria Smith well she fucking is eating this amount of calories will cause metabolic damage and when you start to eat more weight gain
A P ...OK
A P lol... metabolic damage doesn't exist. please go read a textbook and learn what's real and not myth so you stop spreading misinformation because of your laziness to do the research.
At least her diet includes a lot water and is controlled and calculated.
Thank you !!
You mean wader!!!
Chantal Marie it’s not calculated. It’s more than 800 calories. I need that calculator!!!
Chantal Marie but if it’s working it doesn’t really matter how many calories it is.
The fact she eats popcorn and other carbs ensures she will fail sooner or later.
hey just to know that equal sweetener has about 5 cal a pack 5*8=40cals according to USFDA don't mention nutrition facts anything under 6 cal gotta be careful
Nik Naks she also thinks egg whites have no calories
Paige Steele im pretty sure she's aware that egg whites have calories, it's just extremely low that it isn't going to add up to much
1. coffee blended w/ coconut oil & grassfed butter (aka bulletproof)
a. stimulating & satiating
b. hunger basically turns off
2 . one ketogenic meal (dinner)
3. repeat
I know this is an older video, but I was hoping to ask a question. How did you deal with the hunger between meals? I can't exersise anymore due to complications and I have a problem with binge eating; I was on medication for that but I've had to stop it due to the health problems. I constantly don't feel like I've eaten. My binges thankfully are small, but are also more than enough to make me continue getting fatter. According to my math I need to eat 1200 or less a day to loose weight with no exersise and I've been searching for tips on how to not be so hungry. Your diet would be something I'd need to do, were you hungry all the time? How did you handle it?
Improved my strength and energy on a daily basis. I also think I should mention that it's a good kind of energy. Others that I have taken before knocks me to sleep after being drained with the energy it gave. This Weight loss green store tea didn't have that effect, it also didn't have any side effects like disturbed sleep and insomnia. Got no complains about this one.
There are people who are advised by their doctors to eat a low calorie diet such as this. Usually they're obese. Just be careful not to damage your body, and hopefully start eating around 1200-1500 a day when you reach your healthy weight goal, because this is the safest calorie intake I believe.
schatzen
And they are instructed on how to spread those 800 calories across the day making sure to ingest some proper nutrition. This woman clearly isn't concerned with nutrition at all. I would guess anorexic or very nearly.
This somehow reminds me of Requiem For a Dream
Bliss Culture lmao!
How so???
Legendary comment
So much criticism! If it works for her, who the hell cares if it's processed? She drinks a gallon of water a day, so a few sodas aren't going to kill her...actually the sodium probably helps balance her electrolytes. And did everyone just ignore her salad for lunch? Yeah it isn't perfect to eat things that come frozen or in boxes, but it may be healthier than what she ate before so I give her props. For those of you saying she had too much sugar, everything was sugar free...yeah yeah aspartame is bad for you in the long run, but this isn't a 15 year old girl's video. If someone young was pounding artificial sweeteners left and right then it could be a health concern, but at her age it honestly won't have too many effects. And all of you with the damn egg whites, she had what...5 or 6 eggs? 80 or 90 calories of solid protein isn't going to make or break a diet. If you're all as healthy as you seem to be, stop sitting behind a computer and go for a run with your organic, sugar free, soy free, non GMO and non BPA, vegan, not animal tested, kale.
Thank you !
It wont work for her at all. She will gain everything + probably more. 800 calories per day is only done by people who have zero knowledge of food and training
Frее online vidео shоws that еаt reаaal fоooоd аnd still gain reааal wеight loss! Click hеeerе to wаtсchit nоw. twitter.com/ea05316c02c209670/status/788632172043366400 Му 800 Cаlоriе Diet Меal Bу Mеаl Foооor А Dау
SpiritLeash Actually, doctors put people on very low calorie diets all the time. Sometimes a person's weight can become so dangerously high that they must lose the weight rapidly before their health continues to decline. They will do a program, typically 12 weeks, consisting of a VLCD before they will even consider doing a gastric sleeve or bypass surgery.
True. When you have lots of fat it can be used for energy. You can go down much more than minus 500 calories per day if you are overweight.
You could have had 2 cups of blue berries for 160 calories than processed desserts and its less how many calories your eating but what youre eating and from the processed foods it doesnt seem like your covering all your vitamins and nutrients im just saying whole plant based foods like grains and fruits could still be low calorie but more beneficial 😊
and even added whip cream...lol
My dad once said that I should eat more for breakfast, lesser for lunch and dinner. No eating in between meals unless I was starving. If I was starving, just eat something just enough for me to last to your next meal, like a sandwich. Drink a cup of water before and after eating your meal. Should I do that?
Oh, and one more thing.I once saw a video that you should never starve youself, not only is it unhealthy,but it will also make you lose weight slower. Your body will remember the painful time you starved youself and store food longer, therefore making you lose weight slower.
You are inspiring on your water intake!
Correct me please :
Breakfast - >2 cups coffee + 4 cream = 40 kcal ( -20 k cal for when 1 cup )
Lunch -> Salad + 3 tomatoes + 3 egg whites = ~10 + ~60 + ~45 + 30kcal dressing = ~145 kcal (-20kcal if only 2 tomatoes)
Snack -> 120 kcal + 60 kcal = 180 kcal
Dinner -> 200 kcal + 110 kcal = 310 kcal
Some egg whites = ~15 kcal each, not considered.
Popcorn -> No information, but if 1 bag has approx 90g, you are looking at around 390-400 kcal
Candy -> 100 kcal
Muller -> 100 kcal
So, 1225 kcal total per video current day. Even if the popcorn would have been only 33g which I doubt based on the amount in the bowl, then you will have approx 1000 kcal intake.
My take on this, lower sweeteners as they are the reason for craving other sweet stuff which are simple carbs, which if not used in time = fat.
Not eating the simple carbs will make space to eat other stuff like actual meat, or other complex carbs, instead of candy, snacks and popcorn.
Bread is good, yogurt is good, eggs good, vegetarian protein from your "steak" ok-ish but keep in mind that you absorb around 50% of that, compared to other sources which go up to 90% absorption.
Protein intake ok-ish ~40+ g
With 1000 kcal per day you would probably still be in low deficit even at 50-55 kg, which means you are continuing to lose fat.
Keep up the good work :)
In theory it does look like a lot of sweets and things. The thing is you don't get to 300+ lbs by eating healthy. If you know yourself and know you need those sweet things then have the pudding, cake thing and popcorn everyday will help keep you from bingeing. I would personally eat breakfast, have the pudding for a snack, eat lunch, then wait and eat the cake as a snack, then dinner, then snack...spacing them out a bit will help increase your metabolism instead of not eating until lunch and then having this huge meal. Well, I mean if this was my diet.
Looks great. I have to get me some popcorn. Do you eat the whole bag or do you put it in baggies? I don't know if I should eat the whole bag or break it up?
What's interesting is that the negative ppl that commented most likely eat very unhealthy haha. Stop being so mean everybody. Only makes you look bad. She's doing better than most.
Egg yolks are high in vitamin A, E and other important fat soluble vitamins and antioxidant minerals..
When I saw all the packets of equal, as a nutritionist I have an issue with that (as you said most people would), plus the diet soda... but at least you are having protein and bit of veg. We do what we can do at the time, could go crazy trying to have a "perfect" diet... but I think reducing artificial sweetener and adding egg yolk and bit of olive oil would be a great idea
A cup is smaller, that is a mug which is like 2 cups of coffee. So two mugs is actually 4 cups of coffee. It isn't all about calories but healthy calories. A diet of 1400 calories with eating more variety would be healthier.
this is way more than 800 calories , i suggest using an app to track ur calories and better understand how much ur actually taking
Two Low Calorie Meals That Are (suprisingly) filling-
Bread, aoli and tomato’s = 119 cal
One fried egg and 2 mushrooms = 99 cal
Never seen someone eat this unhealthy. You will maybe lose weight quick in the first few weeks, but eventually will mess up your whole system.
false. I ate 800 calories for 6 months and lost most of my body fat. it's been a year and I'm now on a vegan diet and I've never been in better shape
+Ari Larsen it's been a year and a half....my sister's a nutritionist. Starvation mode is a myth, look it up. there's hundreds of articles. you do lose muscle (which I have gained back at the gym) but my doctor said I'm in perfect shape. 800 calories is fine as long as you take multivitamins
+Ari Larsen it's been a year and a half....my sister's a nutritionist. Starvation mode is a myth, look it up. there's hundreds of articles. you do lose muscle (which I have gained back at the gym) but my doctor said I'm in perfect shape. 800 calories is fine as long as you take multivitamins
+Rick Rob there is no way you ate 800 calories consistently for 6mo. That is a death wish, even for the morbidly obese. VLCD work if the willpower can be conjured - but only the morbidly obese can apply it for more than 2 months. The most effective VLCD is PSMF, which is devised to take in bare minimum nutrients to retain muscle mass, blood work, and vital tissue while staying in ketosis to burn fat directly. it requires high quality proteins (1-1.3g/lb body mass), only EFAs (50% or more derived from omega 3s, around 20g-35g), and minimal carbs only consisted of fiber (anywhere less than 20g will require additional stool softener). Micro nutrients are supplied through either fibrous, non starchy vegetables and supplements. electrolytes (Ca,Mg,Na,K) are resupplied either by pill or some sort of salt, as most are drained by loss of water in glycogen depletion. 8 cups of water is crucial to maintain electrolyte balance and prevent dehydration. certain dieters should also take breaks or carb up to maintain workout intensity at least once a week, as it also prevents metabolic slowdown, caffeine and ephedra also help here, but can be misdosed and cause damage. overall, 800 calories requires too much willpower to maintain for most people and they will return to binging, that's the main reason you should avoid such diets. I've been able to keep off 35lb in 2 months losing less than 5lb on all lifts on PSMF (in fact, my squat increased), and have been able to quell cravings by reverse dieting.
rubbles Well I did it and I wasn't morbidly obese....no point in making it up. i weigh 150 pounds now. (I'm a 6 foot tall teen) I never felt weak or craved food much. I now eat around 2500 calories a day and go to the gym 5 days a week.
I like how you don’t care what people tell you, hope your doing good.
Thank you !!
This looks pretty healthy. :) Thanks for the ideas
I'm a big supporter of listening to your body and doing what you think is best for yourself. That being said, I would recommend doing some research about artificial sweeteners and also try to find some alternatives to some of these food items. For example if you want popcorn I would recommend buying plain corn kernels and putting it in a paper bag and microwaving it, it ends up being 20 calls for a cup (I believe) and it's much better than that fake stuff that's pre-made. I've lost almost 40 pounds by just eating tons of veggies (I like quantity and I love eating veggies so it works for me!) and I do not count or anything, instead I eat when I'm hungry and stop when I'm full (which trust me I know is extremely hard to learn to do!) and my last big tip is to no eat past 7 to 8 ish! Oh and if I'm craving something unhealthy like a donut I'll eat it rather than depriving myself and increasing the want for unhealthy food items. I hope this helps someone!!
you did really good. that was a lot of food for only 800 calories
+greenandpinkstars Thank you !
Buy a glucose meter and test whether or not your glucose spikes after having the equal in your coffee. If it does, cut it out it is undoing all your effort. If not carry on as artificial sweetners effect people differently.
You said a plain egg white omelet doesn't have calories but it does lol idk why you said that
Yes! 15cal per egg white.
@@didilom564 foods thatt have low calories are called no cal cuz these 15 cals are used to break down the food itself while chewing and so on
@@VERA-jo3ev 15 calories is not low
Thanks for sharing it with us Cindy! You are doing a great job with the diet. I know how hard it is! XOXO
Hey, I went down from 115 pounds to 100 pounds, by eating on a 1200 calorie diet. You don't need to go lower than 1200. It's just harder and really not necessary even if you wanna lose a ton of weight quickly. I was losing a pound every five days, so it's a low enough number
If ya can, you should eat the egg yolks, too. That's where all or most of the nutrition comes from. And, all the new studies show that egg yolks are healthy as long as you don't eat a lot of processed foods and sugary foods, or foods that turn into sugar.
So what do you have for breakfast exactly?
Lol, I'm like trying to jot down everything you're saying taking notes :)
That was really cool, thank you for sharing this
Agree with other comments in that there is no need to throw away the egg yolks they are actually good for you. The diet drinks and diet sweeteners would be better items to remove from your diet/eating plan. Fat does not make you fat. Good fats are actually needed by our bodies and damage can be done by not getting enough of good fats in the correct amount. Eating balanced meals with proper timing throughout the day is also important for health and losing weight. Drinking water is good but be sure you're getting the proper electrolytes in order to flush toxins and weight from your system as water can sometimes just go right through without doing the job you want it to complete. Keep up the good job, good luck on your journey to better health.
Eggs yolks are good for you . But only 3 max is reccomend per day . And they're not good when trying to lose weigbt
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do you use a compost for food? it would be good if you do.
o my cynthia ... thank you so very much for this video ... this is exactly what i was wanting from you! i use a different type dressing on my salad but it is a diet one
This was awesome because its low calorie but still very realistic I love that. Going to give it a try
Good for you! Live your life don't let the haters bother you
I'm a white egg lover too, but they say the yoke is better for you than the white. But I'm loving everything else
Hey there! I'm a new subscriber and I just wanted to say thank you for your diet videos! They have inspired me to try this diet and I'm now on day 1! Hoping to lose 15 pounds in 6 weeks.
I've lost 10 pounds since January 1, 2017 - bowl of oatmeal for breakfast, apple snack, 3 eggs for lunch, an apple snack not too long after that (green tea with each meal) and then 3 eggs for dinner. Boring but it works
I think you should eat everything in moderation. Egg yolks are superior to Sunkist. Ditch the weight watchers pudding for a quick homemade chocolate avocado mousse.Cheers to you.
Interesting way to diet but if it works it works ! All the love ❤️(maybe try to lower the sweetener xo)
please please please do not promote such a low calorie intake. I don't care how fast you want you loose weight or how much your loosing. A baby needs 700 calories a day to fully function, 800 is going to give you metabolic damages! Just eat more fruit and veggies and less meat and sugar!
How come you are all experts now? lol seriously it is recommended you have a 800 calorie diet for reversing diabetes btw. With proven research and Btw, in U.K. Nhs recommends this as it works so yeahhhh. You will not be starving lol
Hi
Just wanted to say this seems pretty healthy! I just started a 700 cal diet with my hubby and I have lost 7 pounds in 3 days. Its basically eggs and lentils. Currently I'm over 200 and would like to get to 130.
Wondering how long you have been on your diet and are your able to maintain a weight you are happy with?
Thank you I agree it is healthy . I go between this when I platue but I normal eat 1000 calories. I was 345 lbs and have been dieting for about 6 years I am not happy with my current weight just a little over 200 lbs I am working on finding my happy weight. I do weakly weigh in videos I hope you watch them . Good luck to you and your husband.
The Popcorn, Diet Soda & the candy is all processed food. If your trying to lose weight, that should not be in the 800 calorie diet. There is liquid Egg Whites that you can buy at the store by the way so your not wasting your eggs.
You can lose alot of weight by having baked fish and veggies for lunch and walking a whole lot. Apples are a great snack. It worked for me. Some healthy stuff that is processed/frozen is packed with sodium. Didn't pay attention to that until a buddy brought it to my attention.
That's alot of sweetner. Try to cut back my dear.
Max Jerome a lot**
Max Jerome she cant thats all her energy source 🤣🤣
How much weight will you lose per week?
If I did this diet I’d probably die 😂 my thyroid couldn’t deal
haha the feeding! i love that
How much do I loose if I follow 800 calories a day in 2 months please let us know
It's wonderful that you are losing weight, just remember Fat is soo so good for you and you dont have to throw away the yolks,I lost 134 lbs on the Ketogenic low carb diet it saved my life, my hormones and my heart health, diabetes and hypertension all gone! My story is on my channel.
Peep Click you should really read up on that because you are dead wrong. And the yolk contains 95% of all the beneficial nutrients in an egg.
Carbs is bad for you, I've had a friend that lowered everything by eating high fat low carb diet
Yeah don't eat the yolks, especially if you're overweight, you're going to give yourselves high cholesterol hypertension. Just leave the eggs and eat some fruits, veggies, and legumes. Take it easy with the protein, and take it easy with the REFINED fats and REFINED carbs. That's all.
the yolks are gross tbh
john Kenn Correction, refined and processed carbohydrates are bad for you, more whole and natural carbs are the types of carbohydrates you want to consume. But it is different for everyone, some people do better on a HCLF diet while others do best on a LCHF.
You got this, ignore the haters. Eat healthy!
Don't drink soda at all....no matter if it's none fat, it still has alot of suger, and caffeine is also bad if your on diet. Only water and fruit, vegetable, sea foods are really good. But I do the same as you do when it comes boiling eggs. But I'm on a healthy none cholesterol and no fat diet. No suger, no salt, no sweets, just water salads, fruits, tea with no suger, sea foods, and vegetables.
I highly recommend, asparagus, and salmon recipe, no oil or butter, just a splash of lemon and put the samon on a foil paper, on a baking sheet, then place 5 asparagus or how ever meny you like on top or on the side of the salmon then slice 1 lemon in little circles and place then on the salmon and then cut parsley into little pieces but if you want to buy in the bottle dry, it's then and that's all. No salt or seasonings, Just use a little pepper. And if you like you can place bell peppers and unions on salmon, over the salmon and asparagus, then place another foil paper over the salmon and asparagus, and cover it.
Put the oven at 400 and let it cook for like 20 mins. Then you have a healthy dinner.
Why are people losing their minds (cussing, fussing, being rude, etc) over what she does on HER channel? I went for a 5 mile run today - someone should be pissed about that as I can't wait to go again! 3/10/18 @ 4:12P.
that sweetener is bad for you
Angelo Estrada i
800 calories a day is bad ass, these people criticising have no idea how hard it is, ive done 800 calories occasionally and its brutal ! now im on 1000 and 1600 on gym days, its still really hard, they have no idea whatever how strong minded you have to be to semi starve yourself willingly ! dont forget prisoners in aushvitz got 700 calories a day, yes they had to work very hard but still it gives you some idea of how difficult 800 calories a day is !
Love my Sunkist Soda too! Love that old sink you have I have been looking for like to have it refinish and put in our old Ranch house
Coffee😍😘😘 in the morning is a booster for me...especially when i am on diet...
Your video is great. Can't make everybody happy and people always have something to say but please know this video helped me. Thank you and please do more😘
in which way did this video helped you?
Gonna try your eating plan next week . We don’t have sucker punch pickles where I live , BUT Amazon does 💚 SO many varieties tho- do u remember which one you used ? Trying to do EXACTLY what you did 💚 thank you for your help!
Sorry I don't remember.
@@CynthiaBeaumont thx
Whole food plant-based is the best and easiest way to lose weight. It’s sustainable and you don’t need to restrict and starve yourself.
Idk why but I’ve watched this video a million times
Thank you !
good you should eat more Cynthia but the decision is yours,and keep it up with the water that's awesome most people don't finish the gallon a day speaking of which I'm getting started on mine :) namaste
Can you lose 30 lbs in 1 month on this if you need to lose 80 lbs?
Way to go with the gallon of water. I am working on that myself :)
It seems like a lot of food for only 800 calories
It’s because the food she chooses to eat done contain calories. Like the sugars, diet soda, eggs, weigh watchers, sugar free foods are all very very low in calorie.
you can spread out 800 calories among a lot of foods...unfortunately known from experience :(
silpana kim lol why is that a bad thing doesn't it help in loosing weight
Sarina Karim 800 calories isn't healthy if you're trying to do a lifestyle change instead of a diet. It's bad because i did it for months and months while suffering from anorexia
silpana kim in your case it would be quite bad as you were not overweight/obese to begin with.
Ok here's the thing, i'm a growing teenager, i'm not overweight at all (5'5 and 123 - 125 lbs) but i'm on an 800 calorie "diet" and i exercise. (its been over 3 months now and my weight loss is steady, a pound a week, sometimes half a pound a week) the thing with your 800 calorie diet is that you're taking advantage of thee sugar free and diet sodas etc. A lot of it is chemicals, chemicals that make you crave carbs and yes it may be lower in calories but nutrition wise there is nothing in there. my 800 calorie diet allows me to eat a lot more because its 60-70% fruits and veggies and then 30-40% lean protein, nutrient dense. If you're getting no nutrients from your food, there's no point in even dieting. So switch out the sugar free snacks for fruits, the sugar is natural, and contrary to some dumb doctors, it is digested and stored differently than sugar from a donut, so don't worry.
How much weight did you lose in 1 month?
It may be low in calories but good God that's a lot of carbohydrates
All of you that are whining and moaning about the sugar and unhealthy parts of her diet, it doesn’t matter what you eat to lose weight as long as you have a calorie deficit. Plus her diet is pretty balanced. So shataapp
At the end I heard her say I am making an egg white omelet because it has no calories. egg whites have calories lol, 30 per 1/4 cup so 120 per cup...
I absolutely love your accent. Absolutely no idea where it’s from but you sound lovely 😅
Thank you New Jersey
I think you are doing a good job. Eggs, vegetables, chick peas, lots of water is awesome. Many of us need a small decadence like the pudding, dessert or low calorie dessert. However, you really should try and substitute with more fruit for that sweet fix. Some chopped up fruit with yogurt on top is delicious. Try and get rid of the artificial sweetener in your coffee and diet pop. Try stevia, an all natural sweetener that comes from the stevia plant. Many carbonated spring waters have natural flavouring. For the popcorn - use a whirly pop or a microwave popcorn bowl. You add coconut oil or canola oil to make the popcorn and can can eat a ton with just adding salt and yes, pepper because it will stick to the popcorn. The microwave popcorn is full of unhealthy preservatives and chemicals. Just some suggestions. Best of luck.
FYI, women are not supposed to go below 1200 calories a day. 800 is a metabolism crasher and you'll have a harder time keeping the weight off.
Wow youre doing really well to stick under 800calories a day, that is hard. Im eating 1000 it is also hard lol. Im doing drmcdougall.com style eating though so im mostly have some wholegrain oats cooked with water no milk for breakfast. I also have coffee (black) or sometimes diet hot chocolate powder when I have the chocolate i put a tonne of artificial sweetener in it too mmmm but not for coffee. I sometimes have a fruit with my breakfast too. I have popcorn also but i bought an air popper it was cheap and i can make popcorn without any oil or butter this way. I sometimes have rice cakes with salsa. My usual like standard lunch/dinner meal is steamed potato (u can just boiled if no steamer) i weight it and u can have quite a large amount without calories getting too high the calories are in what u add to it i sometimes just add veggies but also i sometimes put like a half can of baked beans. Then i use low fat sauce like sometimes pickle or mustard or u know those type of things NOT mayonaise haha. Sometimes I make rice instead of potato but i find u cant eat as much before the calories get too high as u can for potato. Potatos are nutritionally complete thats why many nations in times of scarcity have been able to live on potatoes alone without developing and deficiency diseases. But if you were to live on grains like oats or rice then thats deficient in vit A and C so u do need to add a wedge of orange or a floret of brocolli u know to fix it. Its pretty easy eating this way because its simple but some ppl might find it boring or bland. You can add a pinch of salt, pepper or herbs n spices or whatever to make more flavourful though. I have diet soda i drink it when i want to eat but have eaten enough it works quite well to stop me eating too much. Ive lost 15kg i dont know what it is in pounds i think maybe bit more than double so guessing 35 or 40 pounds just a guess.
Great job on the water
I encourage you to look into a plant based diet and the effects it has on the body. I can guarantee you after some research you will want to change your diet because your body deserves better than that and you are worth it. 🤗
I have a diet to lose weight between 800 and 1000 calories. ive completely cut out processed food and bread. i drink 3 liters of water a day. ive lost 25lbs like this and im half way to my goal. but please make sure you have a balanced diet. and try to cut back on processed foods, it helps so much.
Thank you for your input.
Cynthia Beaumont thank you! good luck on your journey 😊
Good luck to you to.
Eating less is not healthy. It's not about calories it's about what you are eating. Our body, brain, and all the chemical processes rely on proper balance and nutrition. Maybe just add another salad and eat the egg yolks
My grandma would eat a bag of popcorn every single day as well sometimes 2. Her microwave on the inside was LITERALLY STAINED YELLOW after years of popcorn in it.
Maria Marshall microwave popcorn is carcinogenic!
Seems like very healthy choices to me. Don't believe any of the data showing negitve ...Everything you eat is perfectly healthy. Way to go!!!
800 calories is very low.. And the food you consume is not healthy at all.. It's very important to eat healthier! You will see the changes in your skin, hair, body... Everything! You will feel fuller and you will burn more.. This is my opinion! Now every one can do whatever they feel!
95% processed sugar 5% nutrition... 100% American “diet”
800 calories? you’re so strong.
u are a beautiful lady u really are be proud
Congratulations Great Job!
I am doing the keto diet , it is working for me. You could try it , I think it's way healthier.
Great start.
I was morbidly obese, 800 calories is basically one meal a day, so I had one HEALTHY meal a day with water or flavoured, no diet Pepsi or shit like that, lost 6 stone in 6 months, then I started exercising, now I'm very happy and am living a healthy active life style, have stayed on the mark on the scale for 3 months now so I think I'm good, the weight didn't just pile back on when I started eating again because I now exercise too, however if you do just start shoving food down your throat after the diet then you will gain again.
So anyway I'm happy, hope anyone else who done this had a good result, like me.