Yin Yoga Self Myofascial Release using a Block to mobilize fascia & stimulate the vagus nerve
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- Опубліковано 19 лют 2024
- ♥ Hi Beautiful Friends ♥
Join me for a deeply rejuvenating session of Yin Somatic Yoga Self Myofascial Release using a Block, enriched with Somatic Vagus Nerve Exercises. In this practice, we delve into the realm of yoga for self myofascial release and vagus nerve stimulation with a block, embracing the gentle yet profound stretches of Yin Yoga combined with targeted fascial stretch techniques. I love this somatics yoga and fascia release technique with slow and low rhythmic breathing.
As we flow through each asana both the yin yoga poses, the transformative properties of the block pressurizing the tissues and the vagus nerve exercises to allow the subtle energy to flow and release tension held within the fascia. Through mindful movements and breath work, we explore the intricate connection between body and mind, inviting deep relaxation and restoration.
Throughout the session, I guide you through a series of somatic exercises to stimulate the Vagus Nerve, promoting relaxation and balance in the nervous system. This fusion of myofascial release and vagus nerve stimulation creates a holistic approach to yoga, offering both physical and emotional rehabilitation.
Grab your yoga block and join me on the mat as we embark on this journey of self-discovery and healing. Whether you're new to Yin Yoga or a seasoned practitioner, this practice is designed to nurture your body, mind, and spirit.
Let's flow together and unlock the transformative power of Yin Yoga, integrating self myofascial release and somatic vagus nerve exercises into our practice. Get ready to experience the profound benefits of releasing tension, enhancing flexibility, and cultivating inner peace.
Join me for this empowering Yin Yoga class, tailored for women and suitable for all levels. It's time to embrace the healing potential of yoga block therapy and somatic movement. Press play and let's dive deep into the magic of Yin Yoga and Vagus Nerve Yoga!"
I hope this description fits your needs! Let me know if you need further adjustments.
💗 #MyofascialRelease #YogaForPainRelief #FascialStretch #SelfCareYoga #ITBandStretch #HipPainRelief #YogaOver50 #ChronicPainRelief #MindBodyConnection
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Dear Rebekah,
Me and my wife have been doing your yin yoga classes and find them very therapeutic. After each class, it feels as if we are walking on air ! We feel so released from any tension or tightness. Thank you 🙏
Namaste!
Raj
This is music to my ears. Thank you so much for sharing. HOW LOVELY!!!! ♥️♥️♥️ This is the best Raj!
Many thanks to you and your wife.
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See you on the mat✨
Namaste my friends! 🧘♂️
Rebekah
Great class I am looking forward to trying more of your classes!
Hi Savannah! Love hearing this my yogi friend. ✨ ✨ ✨
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Namaste my friend! 🧘♂️
Rebekah
My best friend just lost two of her kids in an accdident and it has been a stressfull year my tension is making me feel old and stressed and this made me realise that I needed a good cry and diaphragm release its as good as a massage thank you so much for sharing your experience😊
Oh my goodness. Tragic. Sending healing energy to her and you. Yes - we hold so much of it in our body. It feels so nice to let it go.
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Bring on the healing with mobility, flexibility and strength.
See you on the mat ✨
Namaste my friend! 🧘♂️
Rebekah
So delicious! thank you thank you! all the good that your sessions make me feel, you receive it in good too!
So glad! Thank you Ingrid! Thank you!
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Namaste,
Rebekah
Wonderful class, 45 min seemed like 10 :)
So glad to hear it Paula. ♥️
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See you on the mat my friend!
Namaste,
Rebekah
Thanks; these were some interesting variations. I definitely had to make modifications to be more comfortable in the long holds.
Oh yes Beth - you have to get it in a good spot or even soften it with pillows or blankets. 👍
Namaste Beautiful Friends, ❤❤Join me on the mat. Today we will use props to help release and mobilize our fascia and stimulate our vagus nerve. It is a very relaxing practice to soothe the nervous system.
Here is our weekly calendar : bodyillumination.com/weekly-calendar/
OR download the pdf here directly:
acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
See you on the mat my friends!
Namaste!
Rebekah
Rebekah ❤I love using the block this way. More please. 🙏 thank you ❤❤❤
Fabulous! 😊 I am so glad. I will definitely add more.
Here is our weekly calendar : bodyillumination.com/weekly-calendar/
OR download the pdf here directly:
acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
See you on the mat my friend! ❤❤
Namaste!
Rebekah