Deep Sleep Hypnosis To Fall Asleep Fast, Calm an Overactive Mind + Reduce Anxiety | Dark Screen
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- Опубліковано 4 кві 2022
- #sleepmeditation #sleephypnosis #fallasleepinminutes
Thank you for listening to my deep sleep hypnosis and guided meditation audio track, which is set against beautifully calming and relaxing music.
This self hypnosis session is a blend of two of my most popular sleep hypnosis and guided meditation videos, both of which were written to help you clear your mind and stop overthinking before bedtime so that you can enjoy a night of deeply relaxing and refreshing sleep.
This 60-minute deep sleep guided meditation and sleep hypnosis also contains visualisations, powerful positive suggestions and language patterns together with elements of Neuro Linguistic Programming (NLP) to help eliminate damaging negative subconscious thinking and self-dialogue. My goal is to stop your mind spinning before bedtime, so that you can drift off to a blissful night's sleep in a calm, happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the relaxing background sounds by Christopher Lloyd Clarke. You can find more beautiful music by this composer at www.christopherlloydclake.com.
Thanks also to 30secondreplay on Unsplash.com for the vibrant sunset horizon image,
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - Розваги
I sincerely hope you find this sleep hypnosis/guided meditation beneficial and relaxing. Please consider subscribing so the channel can reach more people dealing with stress and anxiety. You can do so by clicking here: ua-cam.com/users/nicholaswrighthypnotherapy
I only need to hear 'so hi, this is Nick....' and I instantly start to relax... thanks Nik
Thanks for listening and writing, Athena. Sleep well, Nick
I love the way he says that.
Your calming voice is like a warm blanket on a cold night
So sweet and kind of you to say so. Thanks for listening and writing. Nick
Just going to bed and pleased to see this new upload. Sweet dreams all
Thanks for listening and for writing. Sleep well, Nick
Your comment you ask for love your work and your voice it’s magic trust me everyone
Thank you so much, Lorraine for listening and writing. Sleep well, Nick
Nick your you tube hypnosis as changed my life, I sleep now, I wake up less anxious, you are very skilled and help so many people, thank you
You're welcome, Samantha. Thank you for listening and taking the time to write and let me know. Sleep well, Nick
As usual, I'm exhausted but having trouble turning my brain off. As usual, your videos and calm voice/vibe are just the thing to easily put me to sleep. Thank you for the ZZZZ!
You’re welcome, Amanda. Thanks for listening and writing, Nick
Nice little combination to lull me off to sleep tonight- Thank you 🙏 my friend I look forward to NOT hearing the end 🤣🇨🇦😆
Thanks Nancy. I hope you never hear the end! :) Sleep well, Nick
@@NicholasWrightHypnotherapy well just so you know i didn’t 👌 oh what a blessing
Nick, you are amazing! What a gift you are to me and a million others. I have trouble sleeping and difficulty shutting my thoughts down. I listen to you and your soothing voice and I can relax and go to sleep! Thank you so much!
Thank you so much for your kind words and for listening, Marilyn. Sleep well, Nick
I love this new one already and I'm only two minutes in! Thanks so much Nicholas. You are the only reason I get the sleep that I do! ❤️
Thank you! I’m so pleased you enjoy them! Sleep well, Nick
Thank you for a relaxing and effective sleep meditation!
You’re welcome, Linda. Glad you enjoyed it. Sleep well, Nick
Thank you so much. it's just wonderful you're just wonderful.
I can go early to bed and wake up late. That's so new to me.
I wish you all the best 😊❤
Wonderful! I’m so pleased it’s working for you! Sleep well. Nick
Can't sleep without brilliant thanks a mill
You're welcome, Anne. Glad you enjoyed it. My best, Nick 😊
you're so good at this - thank you Nick!
Thank you, Gareth. Nice to hear from you. Hope you’re doing well. Best, Nick
Thank you 🙏 so much Nick 😴 I am so grateful ❤
You’re welcome - so pleased you enjoyed it!
Hi Nicholas, another great meditation .thank you.
Thank you so much, Margaret! Sleep well, Nick
Thanks so much Nick, i needed this
Thanks Sorin. Good luck with your appointment. Best, Nick
@@NicholasWrightHypnotherapy Thanks so much:))
Thank you, Nick. That is absolutely perfect! Welcome to the new subscribers!✌
Thank you so much! Best, Nick
@@NicholasWrightHypnotherapy ❤
Thank you for this relaxing guided meditation. I really enjoyed listening to your voice. Looking forward to hear more from you. Thank you! 🧡💛🧡
Thank you so much for listening and writing, Tanja. Sleep well, Nick
My mind is stubborn. You're like the mind whisperer for me, Nick. Your voice is perfection. I can count on you to get me to sleep, and I always wake up thinking when did it happen, I was wide awake! 😂
I have the same experience too sometimes. It’s the hypnotic language doing its job :) sleep well, Nick
Brilliant
Thanks Kath - for listening and writing. Sleep well, Nick
I hope this works I warn out from no sleep I tried evry thing nottiny works so hoping yur voice will make me sleep so camliny
Thanks for listening, Jean. I hope you find it helpful. Sleep well, Nick
✨🌷Thank you!
You’re welcome, Flor. Sleep well, Nick
Thanks
Thank you so much, Samantha. Very much appreciated! :)
I'll say night night now as always wotks like a charm cheers me dears, sleep well all
Thank you, Cheryl. Sleep well. Nick
Nick, thank you so much for another awesome sleep meditation video. It was so good that I fell asleep long before it was over. Today was an extremely stressful day for me, so this afternoon I laid down for awhile and listened to the rest of the video. I can say it worked like a charm in ramping down my anxiety, even when it wasn’t bedtime. You rock! ✌🏼
Thank you, GrandCynth, for listening and writing. Sorry it was a stressful day but I’m pleased you managed to find some calm with the meditation. Really appreciate you sharing and letting me know. Sleep well, Nick
I look forward to your hypnosis sessions. Your voice is so pleasant! I can feel the genuine care you have for those of us you support. Blessings on you!
Thank you Lisa. Appreciate you listening and writing - and I’m pleased you enjoy them. Sleep well, Nick
Nice work.
Thank you, Lacy. Much appreciated.
Actually looking forward to listening to your calming & relaxing voice at bedtime it's so nice thanks for the peace of mind 🌳🐦🦋
Thanks Margaret, for always listening and writing! Sleep well, Nick
I made it to the end still awake 😢
Perhaps try again, Sacha. Learning to relax can take time. Thanks for listening and taking the time to write. Sleep well. Nick