Sleep- its going to be ok - Guided sleep meditation with music
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- Опубліковано 27 січ 2022
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
I've never met you, but I love you. My heart hurts with you, I hope you're well. Thank you for your beautiful content, for helping me, and sooo many, find peace, and comfort. . I love this one, and find myself calming stressed patients with 'it's okay' . 💗
I love this one sooooooooo much. I feel like I'm not ok daily. To fall asleep to this and wake up in the middle to hear, "it's ok" is the safest I've felt in a long time. Thank you Lauren. You are cherished🥰
I listen to this meditation every single night to fall asleep. Lauren's voice is very soothing and helps me relax after a busy day. Thanks Lauren.
I dont how i missed this one. But it found me at precisely the right time... I really needed this one today...❤😢... With everything that has gone on these past 3 weeks, im at a point now where i need to prove that to myself, that i can pull through this and still keep going.
Writing from the earthquake struck area of Southeast Turkey... this was the single most helpful thing to make me sleep , thank you Lauren 🤍
Hi! Now back to sleep.
Hi
Hey 😊
My soul has longed for this. Thank you so much Lauren. Sending you love and happiness
just in time bc i’ve woken up three times from anxiety already
Welcome back 🙏 thanks to you, and hope you and your loved ones are well as can be.
It’s unanimous! Your a gift to us all ❤️ You’re “It’s ok” meditation saw me through that first year of Covid and living in a toxic environment. Thank you!
If you see this please pray for me ❤️
I am praying for you Mona
You are back! Thank you! You were missed. And yes it is gonna be okay ☺️🧘🏻
Hey Lauren hope you're doing ok.. thank you as always💖💖
I love your meditations so relaxing. What a gift you give to the world 🌎 🙏
Went to my buddies bday last night and I got a bit more drunk than intended. Being drunk always makes me anxious the next day, like I fucked up or something. I always look for videos like this on nights and mornings like these, which unfortunately is quite often, even if dont drink anything. Although it does happen more than us like to admit and it's something I'm trying to work on. Thank you Lauren. I've been watching for years now, and your videos are always soothing and peaceful. "Sit down or lie down, comfortably, and we will begin". Classic haha. Anyway lots of anxiety right now. Hoping I didnt do some foolish shit last night, and I'm sure it's fine and I didnt, but the anxiety is palpable.
I have longed for new content and your kind familiar voice to feel like I actually have someone speaking to me personally in order to guide me to relax.
Marco I’m so glad that you feel like I’m speaking to you personally because that’s how I feel when I speak I feel like you’re right there… It’s raining right now outside it’s quite beautiful… I hope you’re okay Marko
@@LaurenOstrowskiFenton
I just checked to make sure my patrion gifts are intact. Good luck in each day. BTW I am hooked on a few shows set in Australia- Miss Fisher /A place called home.
@@markoa.e.5398 thanks heaps Marco xxxx
Found you a month ago and you have helped me emmensly ❤️🙂 Grateful for being guided to your channel
Your voice is so soothing! So good to have you back!!
Was so excited to see you back! Thank you for sharing your wonderful gift with us. Beautiful meditation!
I'm at home not feeling well physically, emotionally or mentally. Your voice and the calming music really helped me to calm down and fall asleep and to feel better. Thank you so much for taking the time to make and share this meditation, it's been extremely helpful. Namaste
Sending hugs from Tasmania, really hope you're doing ok, you're not alone my friend, be kind to yourself 💐💐♥️🥰
Restful wishes from UK
I really depend on your meditations. I suffer from serious anxiety depression and chronic pain. Thank you Lauren. Please keep them coming. I’m a lifetime fan. Blessings.
Regina H. Maryland USA.
i miss him so much. i feel crazy i feel alone and i feel abandoned. thankyou for this video. i just want my heart to heal.
I'm so happy to see and hear you Lauren 💕🍀happy you are OK😇 I've been missing you💕🐿!! You're the best🥇😍Please come more often,there is no better cure for perfect sleep and calm mind then you🙏🍀💜Thank you💜sending love and hapiness💜😍💕
whatever is going on in the world right now, just let it go. personal stresses, anxieties, politics, whatever it may be just let it go. relax, and get some sleep. you are loved 💕
I love this! Thank you so much Lauren... Your meditations are my favorite. Just at the end there was an ad that woke me up 😩
One of my favourites. I'm thankful for having found Lauren and the comfort she's brought me for many years now ❤
So kind of you Comments such as yours Are just lovely for me I really enjoy this warm comforting caring community thank you so much for being part of this community Jenna
Good to have you back Lauren❤️ Thankyou for this! sending love xx
You're so welcome! Hi Olivia thank you so much for reaching out it's great to hear from you yes it's really really good to be back I hope you enjoyed this please let me know. Love Lauren
Thank you Lauren... I hope you are well... You are simply amazing.
You have been missed!!! I'm so grateful you are back!
I have missed you so much Adele and all of the viewers ...so much has happened in the last 14 months it has been an amazing year… Not in a good way !....but I'm back and I'm so happy to be back I just love creating the scripts and putting it together I love the comments and I love the feeling that we are one community. I hope you are safe Adele and thank you so much for taking time out of your day to write to me I really appreciate it. Remember you can download these for free in Spotify the podcast is called sleep meditation with Lauren Ostrowski Fenton much love Lauren.
@@LaurenOstrowskiFenton I'm not using Spotify. In the USA and Canada there is a boycott because they gave a multi-million dollar podcast contract to an anti-vaxer. Neil Young and Joni Mitchell were the first to step up and say that if he is going to be on the platform, they should stop playing their music. I expect many more will follow. But I know I can find you right here on UA-cam.
Accept, accept, accept… with grace. ❤️
Your voice is a Blessing from God Healing the Lost Souls and Bringing them Back Home. Namaste my Soul Honour the Divine Soul In You.❤
Aaaah you are so very kind
Thank you for all the sleep meditations you have blessed us with. I often come back to listen to this meditation many nights of the week, it has become my comfort on good and bad days this year. May God, the Universe and Nature bless you and give you an amazing 2024 Lauren🕉️❤
Good to se you again Lauren, I hope youre doing good 😊
This is honestly a God send. It makes me feel so safe and relaxed. I'm so glad I found this!!!
There is no higher compliment you can pay me but to tell me that my content helps you feel safe and relaxed thank you so much for writing to me and writing this comment sending you love and gratitude Lauren
last night i was just looking for an “it’s okay” video! this will be perfect for tonight❤️
Hope you like it! Hi Sarah 🐿 I do hope you enjoyed it please let me know what you thought of it. I really enjoy the theme of "it's okay" I really think life is not about the highs and the lows it's about squeezing the moment dry and sometimes that moment holds its own adversity and despite this adversity we still need to find happiness in every moment. much love Lauren
@@LaurenOstrowskiFenton i fell asleep to it last night and i loved it!! thanks so much for responding, i love your videos so much and they’ve helped me for so long!!
She has other"it's ok' videos but they're about 2 or 3 years ago, I think there's one with rain as well🌧️🤗
Thank you for this🙏💕glad you are back☺️
Thank you 💙
Thank you lauren
I needed telling this! Thank you 😊
Nice to hear you back, we have missed you.
Great timing needed this
NEW LAUREN DROP YESSSSSS
Yea Ava thanks so much it's so great to hear from you. Yes I've dropped another one and the plan is now to drop them regularly thanks so much for reaching out to me I do love comments I hope you're okay? Sending you love Lauren
@@LaurenOstrowskiFenton You're so genuine, thank you for your loving words, whether I'm asleep or awake. Yes, I am doing wonderfully, and you've played a remarkable role in that! I hope you take even better care of yourself than you do I. ❤
So glad you are back Lauren. I genuinely miss you ♥️
Goodness me thank you so much I cannot put into words how much I've missed doing this and then I probably also can't put into words all the things that happened over the last 14 months… It has been without doubt the worst period of my life… But I am alive and I am enjoying the moment and I'm so glad to be back… Thank you for your genuine and sincere feelings. I do hope that you're okay it's been a hard year for so many people. I hope you're safe I hope you have love around you much love Lauren.
Welcome back Lauren 🙏
You have developed your gift so well. Thank you. It's so healing.
Thankyou Lauren!
May God bless you all 🙏🌟
You are so very very welcome
This is one of my favorite video of yours. I have always found comfort and a safe place with your voice. This one particularly makes me feel grounded whenever I start to feel afraid or overwhelmed. Everything will be okay. I wish you always the best and send much love. Thank you forever. ❤
Thank you for your fabulous works!!!
I have split sleeping issues due to my work schedules. You make it possible for me to feel rested and calm .
You keep getting better and stronger with your techniques .
Your "Emergency Sleep Fast" is great also... I have muscle pain as well. You
relax all that quickly.... Thank you
Thank you for all your helpful meditations. ♥️
You are so welcome Toni
Just what I needed, thank you! 🙏🏻
Your voice is so relaxing...
The first funny thing you said was "declutter your space,"..... I'll get back to you in about a month. Lol
That's so funny yes you and me both
Love you Lauren ❤️
Love you also
So happy you’re back Lauren!! 💕 love all your videos
A big thank you i needed this i am so low
Amazing ❤
good to see you back !
I just wanted to say hello and I'm glad that your back ❤
Just found this one. Will listen tonight. Thanks Lauren 😊
Let me know how you go Tawney and thanks so much for writing
@@LaurenOstrowskiFenton all of your meditations are so relaxing. Never came across one I didn't love. Thank you!
Thank you for this. I have recently moved, and have been struggling with many things. This, and other calming videos, have been helping me cope with those negative feelings. Thank you.
I am okay 😊
44:20 this is lovely. I love the guide.
Thank you 😊
You're welcome 😊
Ok 👌🆗 thanks
Welcome thanks so much for appreciating my content
Thanks
Oh my goodness me thank you so much that is incredibly generous very very grateful thank you
@@LaurenOstrowskiFenton I've been listening to you for years. Thank you.
Missed you ❤️
So relaxing 😌. Thank you Lauren.
Thanks Lauren, another great meditation
❣❣❣ Missed You ❣❣❣
Im so happy you are back❤️
Oh wow thank you so very much that means so much to me. Thank you my dear dear friend. I am so happy to be back I've tried several times to come back but not successfully but boy oh boy oh boy I'm back now and just loving it hope you're okay hope you're safe hope you're surrounded with comfort and love.
@@LaurenOstrowskiFenton ❤️🙏I have been and will continue to keep you and your family in my prayers and meditations.
Nap time!
I don't think I even made it to "sit down or lie down comfortably" part
Thats great News tammy
I can’t thank you enough for what you’ve done for me today. Your work is SO important, so crucial and life-changing. Thank you for making me feel more safe than I have in years 🤍
Thank you Lauren. This is beautiful. And love the music!❤
There was a horrible advert at the end, which nearly blew my ears off, and woke me up. I can't live without you, but I'm getting fed up with UA-cam. 😭
Oh my meditations are on my podcast which can be downloaded it is called “sleep meditation with Lauren Ostrowski Fenton”
@@LaurenOstrowskiFenton thankyou! Xx
The first 20 minutes or so we’re great, but when you started saying “sleep”, “shh” and “it’s okay” - I believe you should reduce your frequency of speaking drastically, earlier
i believed we had something special.
i was lied to. just another woman in his list. & i fell for the game
Oh Mimi! I am so very very sorry...you are special you dont need him to think that. You are special
What she saying in 2:31
Does anyone know if Lauren has any audios where she is not whispering so much -- especially at such a low level? For some reason, this really irritates me. Otherwise, I think she is good. But unless I find something where she isn't whispering so much, I know it's not going to work for me. Such a shame, because I think she's probably really good otherwise. Thank you. I wish I could sleep.
Try the most recent ones I believe I don’t whisper on the rest once otherwise the email me and I’ll think of some suggestions
@@LaurenOstrowskiFenton Thank you so much. I don't want to try anyone else, because I love your voice and it soothes me. I've always known you were a kind person, but I am just overwhelmed by your kindness that you took the time to answer me here. It is so hard to sleep with all of the issues I have, and I cannot take medications. I wish you good health and peace. All the best to you.
so much focus on the lower body?? aNeed more shoulder focus relaxation. thanks
Thanks so much I’ll keep it in mind in future good call
The people here are having so many serious problems and then there me having my first crush and I freaking hate it and I can’t deal with these emotions it’s just suffocating. I want it gone.
I hope this video helps letting go of this mess of emotions.🥹
Hi there, keep mindful that our own unique experience is all that matters your journey with your first crush matters and is confronting for you. Don’t necessarily worry about what other people are going through focused on your own joy and contentment. Thank you so much for listening to my content and take care of yourself, remember you matter.
Thank you! Your videos helped me teemendously 🤍
Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren