Sleep Hypnosis & Meditation to Fall Asleep Fast | Stop Overthinking | Reduce Anxiety | Dark Screen
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- Опубліковано 18 жов 2024
- #sleephypnosis #fallasleepfast
Thank you for listening to my deep sleep hypnosis and guided meditation audio track, which is set against a background of calming, soothing and relaxing ocean sounds.
This deep sleep hypnosis and meditation is a blend of two of my most popular sleep hypnosis and guided meditation videos, both of which were written to help you clear your mind and stop overthinking before you go to bed so that you can enjoy a night of deeply relaxing and refreshing sleep.
This 60-minute deep sleep meditation and sleep hypnosis also contains visualisations, powerful positive suggestions and language patterns together with elements of Neuro Linguistic Programming (NLP) to help eliminate damaging negative subconscious thinking and self-dialogue. My goal is to stop your mind spinning before bedtime, so that you can drift off to a blissful night's sleep in a calm, happy and productive frame of mind.
I created this session specifically to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates feelings of anxiety, unease, frustration or fear - you are better able to access your subconscious mind. And when you can divert your mind's attention away from looking backwards or forwards, you can refocus your thought energy inwards for your deep overnight healing and rejuvenation. Also, your subconscious is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope that you enjoy the relaxing background sounds from Zapsplat.com.
Thanks also to Les Argonautes on Unsplash.com for the beautifully serene image of the ocean.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ...
![Sleep Hypnosis For Deep Sleep [STRONG] Fall Asleep Fast Tonight | Black Screen](http://i.ytimg.com/vi/z2aJk59qgUQ/mqdefault.jpg)
![Sleep Hypnosis For Deep Sleep [STRONG] Fall Asleep Fast Tonight | Black Screen](/img/tr.png)
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
I sincerely hope you find this sleep hypnosis/guided meditation beneficial and relaxing. Please consider subscribing so the channel can reach more people dealing with stress and anxiety. You can do so by clicking here: ua-cam.com/users/nicholaswrighthypnotherapy
Thankyou so much nick. I just moved across the country to be in sober living for the first time. I'm almost five months sober now. Your videos are the ONLY thing that gives me rest. My favorite part of every video is "tomorrow will be a better day than today." I always repeat it with you everytime. It gives me peace. Thankyou for giving me peace ❤️ I almost feel like I know you a bit from listening to you every night lol. I recommend you to alllll of my friends in recovery bc your work is just perfect for people like us ❤️ I hope you also get good rest tonight Nick!
That’s so nice to hear. Keep looking forwards and thanks for sharing with your friends. That simple act of kindness gives you a boost in so many ways. Sleep well, Nick
Sending good vibes ❤️
Thanks so much everyone ❤️ here I am again, listening to my favorite person! 🥰 Sleep well everyone 💤
🕊️❤️🇬🇧stay well x
@@jandavison7288 thankyou so much ❤️ I'm doing well today. I hope you are too ☺️
Absolutely fantastic x x
Thank you! :)
Thank you Nick for helping me fall asleep peacefully every night ❤
You help me like you can’t imagine
Merci
De rien! Assuming you are French, I actually recorded a hypnosis session in French a few months ago. I’ve been wondering if I should publish it or not - I probably have a bad accent! :)
Hope all's going well so far Nick. You need to hurry on back. Take care Brother! ✌️
Here we go, let’s try it.
Sleep well, Sheena!
These are great, thanks!
Glad you enjoyed them. Thanks for listening and writing. Sleep well. Nick
Thanks Nick so looking forward to listening & l am really benifiting with your guidance
Thanks Margaret, for always supporting the channel. Sleep well, Nick
I listen to you every single night !!! ❤️❤️
Thank you, Andi, for your continued support. Appreciate you listening and writing to me. Sleep well, Nick
Me too and I ❤him
Thank you for listening to your tips. Thank you so much for uploading this beautiful presentation video. Thank you.
You’re welcome. Thanks for listening and writing. Sleep well, Nick
Thank you, I really have been going through something. I really don't have what you call any close friends that I can confide in. Most my family have moved away several hours from me. I feel like the only existence in the entire Universe lately. Very depressed and no outlet to help me work through it. Like counseling or a close relationship with my Mother or I would open up to her if I thought I could Back to why I was thanking you was the first several sentences you said touched me deeply in my heart. Like I actually have a friend even though I don't really know you. But I do, my true self knows your true self. My soul knows yours. Thank you kind soul for all your time you invest in these meditation videos that help so so many individuals. Namaste. 🙏🤝🧕👳
Hi Dani, thanks for listening and for writing with your kind words. I don't know what you are facing or going through but keep believing and keep imagining a better future. And of course, let me know how you are doing. Sleep well, Nick
Hi Dani sorry and apologies for contacting you. Your post really stood out to me so so much. I too am in your situation health wise I also hav a pain condition which gives me no peace. I'm sorry for all ur goin through and reach out to me anytym day or nyt and i can talk an listen to you if that wud help. You dont know me or i you but i cañ try and help if thats any gud to you.I'm puttin my faith in you so here's hoping i get to sleep Dani
this helps me so much
Thanks, Tina. So pleased you find it helpful. Sleep well, Nick
Yay! Your transcripts are back! It might sound silly to appreciate them so much, but being able to read your words helps me visualize better!
Also, it is reassuring to know EXACTLY what to expect when you speak. It means there’s no jarring surprises or unknown elements.
I didn’t realize how important the distinction between boring, quotidian, predictably and safe, assured, deliberate expectations could be.
I just thought people were tedious and dull, pouring all their time into making lists and plans. But maybe journals and agendas aren’t all that bad as long as they don’t take over everything…
That’s good. I always assume people are listening mostly with their eyes closed but if the transcripts help, that’s great! Thanks for listening. Sleep well, Nick
Beautiful images and voice. So very relaxing. I snoozed and listened and relaxed during the last hour before I got up after being abruptly awakened by an irritating phone call. Very calming and positive. Thank you!
Thank you so much, Katherine, for listening and for writing those kind words. I’m pleased you found the video helpful. Continue to sleep well, Nick
Love this !!! ❤️❤️🥱💯🥰
Thank you! :)
Thank you for this,And helping us sleep 😴 Blessings to all who read this.Peace on earth 🌍
Thank you, Michele, for always listening and writing. Sleep well, Nick
Thank you so much for transforming my "calm" in all the amazing ways ❤️
Thank you, Ashley. I’m so pleased the sessions help you with ‘calm’. Sleep well, Nick
Thank you, Nick. This is much needed for me. I appreciate your reassuring words, and perfect timing! 🙏
You’re so welcome. Thanks as always, for listening, writing and supporting the channel and this growing community. Sleep well, Nick
@@NicholasWrightHypnotherapy ❤
This one stuck out to me. I don't know why. I didn't fall asleep, that wasn't my goal. I wish I could find descriptive words that make sense, but I don't know how to describe what happened. This one was really something. Thank you for this!
Glad you enjoyed it, Bella. I hope the experience was a positive one for you. My best, Nick
Have only recently come across this and have to say its totally amazing. Thank you Nick for such a wonderful audio. Your voice is so relaxing I've found tht listening to you every night has had such a beneficial effect on me and for once i have had some great night sleeps. Thank you so much x
Hi Debbie, thanks so much for listening and for writing. I’m so pleased you have found the sessions helpful. Sleep well, Nick
Still #2 on my favorites list. BeeGees reign. ❤️
Jive Talking is my favourite BeeGees track!
@@NicholasWrightHypnotherapy You know the story of what they thought jive talking was, right?
@@ms.rlsteele351 I don’t think so - is it something I’m going to regret knowing? :)
@@NicholasWrightHypnotherapy I think I can find one of the videos where they explain it.
@@NicholasWrightHypnotherapy
The rhythm of the song came from the clicking sound of the metal grates as they crossed the bridge from Miami into Miami Beach.
ua-cam.com/video/HxkSNV7HtYM/v-deo.html
0-:25
After they wrote the song they played it for their agent (?) Arif Marden (sp?) who asked them if they knew what jive talking meant. They thought it just meant dancing. ua-cam.com/video/eHCx9NS5zVY/v-deo.html
At 2:50+
Thanks very much, this helps a lot. Blessings to you
Thanks Kylie, sleep well, Nick
Blessings to you too my dear friend
Thank you. I have a sleep disorder that doesn't allow me deep restorative sleep. I have been sleeping successfully because of your meditations for weeks now.
That’s great to hear, Laura. I’m so pleased you find the sessions helpful. I hope you continue to sleep well. My best, Nick
Thank you Nicholas. I actually slept great.
That’s great, Michele!
Thank you 🙏🏻 so very much 🥰😍😇
Welcome 😊
Loved this meditation
Thank you, Merita. Sleep well, Nick
Thanks!
You’re welcome, Katherine. Thanks for listening. Sleep well, Nick
Actually, I just saw the super thanks. Sorry I didn't see it the first time! This is so cool. It's the first one I've ever received. So grateful. Thank you, Nick
Thank you 🌻
You’re welcome, Dana. Sleep well, Nick
Sending love light and hope to those struggling to find calm and peaceful rest tonight.Let those thoughts wash away under the sounds of the ocean.In this moment you are safe and free of all thoughts you do not wish to have drift and feel every breathe take you further into relaxation 💜🫂💜
Thank you, Mel. Lovely thoughts and words. Sleep well, Nick
Thank you 🙏
You’re welcome, Janie. Thanks for listening and writing. Sleep well, Nick
This makes me sleep like I dont have an overactive brain! You're amazing
Thank you so much. Sleep well, Nick
Thank you 🙏🏽
I prayer as you listen to this you find resounding rest and peace and wake to full health, love, peace and wealth. My love to all my sisters and brothers. Sleep well.
Thank you, Del. Sleep well, Nick
you have to wonder how immediate it is if the video is an hour long :-)
A 10-second video wouldn’t be very relaxing, would it? :) Thanks for listening and writing. Sleep well, Nick
It's funny to think that we need aids to sleep. We are overstimulated, things move so fast these days and we are exposed to so much every day. I suggest that before you sleep and possibly use this video as an aid. just turn everything off for awhile. Silence and calm for awhile, give yourself a break; you can't really have anytime for youself if you are constantly being bombarded by outside forces. Don't be afraid to be truly alone for a time each day, it's a good thing.
That’s so true, Jake. Your mind needs time to ‘settle’ before bedtime. We spend so much time either looking forwards or backwards, we don’t take the time to just ‘be’. Thanks for listening and writing. Sleep well, Nick
🫶🏻🫶🏻🫶🏻
Thank you! :)
Thank you for this,And helping us sleep 😴 Blessings to all who read this.Peace on earth 🌍
Thank you Chitus, for listening and writing. Sleep well, Nick