From one tired nurse who has been dealing with anxiety, depression, insomnia, other chronic fatigue syndrome, abuse, nicotine dependence, an eating disorder, and migraines for years, thank you. I've spent my whole life panicked (hence my bad coping skills) without ever finding relief. I was hopeful to change that eventually but simply had not taken the initiative to. Well, yesterday after waking in the middle of the night with a moderate panic attack (often occurrence) I popped in my headphones and listened... and I slept... very well.. then stayed asleep. I don't sleep like that, I never had, but now I will finally be able to. So, from the bottom of my heart, thank you, truly.
I’ve been severely depressed and empty inside. I literally cannot fall asleep on my own even with meditation. This definitely works for me. Thank you for helping everyone get the rest they need.
peace be with you and i hope you get a day of happiness . I also suffer depression and its hard but let the sun light on your face and know there is some days of peace and let your muscles relax. I hope you get a day or weeks .
I hope you can get better very soon. If there's anything you need to talk about, I'll freely offer myself as somebody you can talk to if you'd want. 😊 I care about you even though I don't know you, and it takes sympathy (and possibly empathy) to care about somebody and what they're going through. I'm here, and people care 😊💙
If you are seeing this, always remember that you are valid and loved. Even when it seems like no one cares there is always someone who is there to help, even if that just means sitting down and listening. I love you, yes you, forever and always❤ Now stop scrolling and go to bed, you deserve this moment of rest. Have sweet dreams you sweet people ❤❤❤
❤❤❤❤you're work. I have ptsd from the death of my daughter and my husbands suicide. Ive been listening to you for a long time. I hope you continue helping folks like me
It makes me sad seeing all the comments of people mentioning they have anxiety, insomnia, PTSD, or just in general not being able to sleep. I'm a little surprised the amount of people who deal with this and it makes me happy seeing them say these types of videos and audio helps them to finally find restful sleep 💜❤
@@pippipster6767 yes I know that .. I know they're stressed out in general but whenever I see more into depth of what goes on in people's lives and minds, it's more of an eye opener. Probably cuz I'm one of those rare ones who don't deal with a lot of stress.
@@pippipster6767 Pip Pipster Chill fam, she is just trying to be thoughtful. No need to be getting on people when the whole point of the vid is to become calm. Dont matter why she is on the vid.
Thank you for acknowledging that. You seem sincere and kind. Everyone has their own demons and whichever demons you have I hope you live a happy life and never give up.
Been struggling with sleep for around 2 years now. I've tried everything but meditation. I've tried magnesium supplements, valerian root, L-Theanine and Cherry Tart extract for extended periods. I've tried other forms of breathwork and also developed a sleep routine but still unable to sleep. I've read so many of the comments and they all seem positive. I'm going to try this tonight and for the next couple weeks, I hope it works!
I’m truly impressed. I got Covid 11 months ago and have been dealing with post Covid syndrome ever since. One of the most insidious problems a large number of us Longhaulers deal with is the hellish combo of chronic fatigue AND chronic insomnia. I’ve never had serious or long lasting insomnia until this last year but can attest to just how miserable it makes you feel when nothing you try (melatonin, sleep aids, meditation, yoga etc.) breaks the cycle of going for days without very much sleep and then crashing only for the cycle to start over again. In desperation I decided to try hypnosis last night. It took one and part of a second time through for my brain to finally get the idea that it could shut down on its own. I had the best sleep in 11 months because it was the kind of sleep that I used to get before Covid-refreshing and restorative. Your sleep hypnosis program will be my new bedtime ritual. I can’t thank you enough.
You’re my favorite. Thank you. You have helped me manage my PTSD from domestic violence when I didn’t think I could find peace. I really just want you to know that you’ve impacted my life for the better.
Hailley Elizabeth you seem quite sincere and kind, and I am sorry that someone took advantage of that. I hope you continue to improve and live a wonderful life :)
I found this very helpful, I work for the NHS and have previously worked in battlefield surgery which has taken its toll slowly. Who would have thought hypnotherapy could be so effective!
I've been suffering with cluster migraines for the past month or so. I always wake up with one between 1 and 3 am. I became so anxious of falling asleep knowing I'd wake up in agony a few hours later that I found it impossible to fall asleep at all. Even with out sleep the migraine would start just before 1 like clock work and be in full swing with in half an hour or so. I started listen to these videos to help me relax and sleep. I didn't fall asleep during this video, I reached the end and found my self so relaxed I could comfortably drift off. Too my amazement I awoke at 8 am with out any pain in the night feeling utterly blissful. This is a god send, and I hope people realise the many uses for guided meditation. Thank you so much for making it available to every one!
If im completely honest, i have a rlly active imagination and it takes me a whole hour to get to sleep. I am always thinking of some thing to do and why or im creating my own little world in my mind. However this rlly helped me! It made me go to sleep within minutes! Thank you Micheal! Edit: i forgot to mention that i have slight anxiety that i have done something wrong so sometimes i just lay in bed thinking whether my family rlly cares for me or if my friends actually like me and this helped to just relax and think about something else..
Honestly same. I love to write so I often think of what I want to write the next day and what I want to do. It's so hard for me to clean my mind without Sealey haha.
Its something common, apparently, since they make this kind of videos for people like us. Just remember: maybe people who you'd wish cared about you just don't. Don't feel bad about it, or think that it's something to do with how you are. Just know that there's people out there that genuinely care for others, and even if you don't know them yet, you will eventually find them, and there's nothing wrong with that I struggled with similar stuff with my parents and friends, but believe me, you eventually find the people who matter
You might be a maladaptive daydreamer! I am and also the reason why I can’t sleep, my brain doesn’t shut off lol. Try looking it up to see if you have it☺️
Thank You Michael, So glad I found you tonight I keep waking at 2am or 4am . Tonight it was 2am. I am so fatigued and run down also have CPTSD , I listened to this and had vision like dreams and managed 4 hours sleep until 6am which was a miracle . Bless your heart 🙏🏻✨ Will listen to more now .
This man Has got me through Depression, anxiety, and ADHD being calm and just wanting to tell my self to calm down. Thank you so much it is heavily appreciated.
Ever since this corona virus spreads in our country (Asia), I haven't got much sleep. I don't know why I'm like this, my eyes are tired, my mind is tired and so is my body. But all I did for the last 4 days is to lay in bed during the night. I am getting weaker, anxious and sensitive day by day. I just want my mind to stop thinking. I hope this hypnosis will help me.
Things will pass and this too will pass and you will find peace if you let go and relax as good as you can. Accept that it might not be easy right now and say to yourself “it’s okay to feel this way and very normal. I trust my body and mind will adjust me to the best version of me and I will also start noticing the small positive things around me that I am grateful for. I believe good things come to me, no matter what.” One thing you can be sure of is that change will happen all the time, no matter what. So giving room for change and releasing you anxiety for change will set you free. Believing is the best start.
Someone please give this man a medal. I cannot thank you enough you've helped me through so much and I wish there was some way I could show my gratitude for making this free and available to everyone
Agree! Do you have a website, Michael Sealy? I know we can buy your products on iTunes and DP Cart. But you might also set up a website and accept donations. I am a web designer and would do this for you out of my gratitude!
I suffer from really bad anxiety and I can't sleep very well, I don't know why I was really scared last night I needed help sleeping so I went to UA-cam, I have never felt this relaxed and energized. I highly suggest this to somebody that really cannot sleep😊👍
This helps me to fall asleep almost every night. I have ADHD, insomnia and I also get anxiety related to having to get up for work and this is one of the only videos that help me fall asleep quickly and allow me to fully relax. I’m so grateful for this video and I know that this may sound silly to some, but I genuinely can’t live without it.
Michael, there have been a few tough days and nights where I felt physically ill for the last 1 year. I have really bad anxiety and even the medication doesn’t helps one times (that bad). I’m so thankful for your videos. I honestly would not have known how to cope if you where not here. Thank you with all my heart.
I listened to this a few days ago for the first time and I’m diagnosed with insomnia.. best believe I don’t remember anything past two minutes of this video I FELL ASLEEP SOOOOO FAST. Woke up next day thinking how the hell did I fall asleep. This actually works man it’s crazy.
I don't have insomia, but I have a problem... constantly saying to myself: " time to sleep " but then I just keep watching UA-cam until, usually, 4 in the morning and then I'm tired, but I just can't fall asleep fast enough, and I used to think: " I'm done for... no sleep today! " but then I found this amazing person and he helps me! Thank you so much and keep making these wonderful videos!
I will say, this totally works. To the point where, I’d listen every night and the second the intro starts I pass out. I recommend this to anyone with ADHD or any sort of insomnia that will prevent you from sleeping
This is the first time I listened to this, I did feel pretty relaxed and my mind didn’t wander much considering I have a high level of ADHD! Does anyone know of other audios that calm the brain? 👍🏼✌🏼
I literally have so much anxiety and my brain thinks of every scenario before bed but I listen to you and it’s like 10-12 mins in I’m out, I literally can’t sleep without this. Thank you
Update: I’ve slept four nights in a row for 9-10 hours each night. My brain is beginning to function normally again. What a novel sensation that has been! I was so excited about the results of using this program that after the second night I shared this and your other sleep videos with my online Covid support group because insomnia is the #1 problem that nearly every member of our group of over 3000 struggles with. The next morning I received many comments from group members rejoicing because they had just had their first decent night’s sleep since getting Covid. Please know that you have provided much needed relief to a large group of men, women and teens who had all but given up on the hope that they could get a decent night’s sleep once again. We bless your name.
I genuinely have always had trouble sleeping for as long as I can remember, my overactive mind always creates problematic scenarios out of the blue and I suffer badly at times but listening to this for the first time yesterday, I was asleep in minutes and I believe I had a happy dream. Thank you so much
@@MichaelSealey Are you a hypnotherapist, and if yes do you provide courselling sessions online. Your videos are amazing and have such relaxing effect on the mind
My dad has a really hard time falling and staying asleep for approximately 15 years now. This is my favourite audio to listen to when I’m having trouble falling asleep so I recommend it to him. Tonight will be his first night trying it. Wish him luck
surprisingly helped me. i struggle to sleep a few hours later and after i listened to his calming voice, i got to sleep immediately. its probably his calming voice.
My mind wouldn't stop ticking... worries... what ifs..? My body was in a high state of panic I wanted to run the nearest A&E "I can't do this anymore! I can't cope! It is all just too much!" Which then made me in a higher state of panic unable to calm my body or mind. I layed down and started to calm 20mins in a wave of panic of I'm trapped, I can't do this, i need to run... I carried on listening and I fell asleep. It is a miracle thank you from the bottom of my heart. I am so grateful for the peace this meditation has given me. Now I'm awake I feel so much calmer, yes not 100% but i think it will take more time listening to these meditations. But the improvement from me feeling on the verge to insanity to now is amazing. Thank you for doing these videos they truly are a life saver. ♥️
I have had the worst time with panic attacks in the past 2 months. Yesterday I couldn’t even finish mowing my lawn, I was crying and so embrarrassed, I had to go in and get my headphones and put you on. I am having trouble eating and loosing weight my nerves are so bad . I either can’t eat or get sick if I am not calm. I get so scared to go to sleep and suffer a lot right at bed time. My poor BF has been so supporting. My Panic attacks are so bad it is taking over my life. My Daughter just left home during this Virus and moved across the country. And I am having to renovate our country house to get ready for market and be away from my home in the city. My Dogs and your videos are the top things that are helping me . I appreciate all you do for people like me across the world. I literally listen to you with headphones while shopping in public too. I have social Issues as well. It freaks me out when people are in my personal space. ( OCD) . Thank you , Thank you for helping me and others what you do makes such a difference.
Never fails to lead me into restful sleep. Going to try it with my autistic son this evening. He gets so anxious at night and needs me to sit with him so he doesn't harm himself. I hope this will be helpful for him too and introduce him to other ways to relax and feel calm. Thanks Michael.
I've been using your videos for about a year-and-a-half which I meditate twice a day about an hour each time. I feel meditation is the key to feel inner peace and happiness and a good diet
Severe OCD intrusive thoughts sufferer here which get triggers through times of high stress. Recently moved house and bam my OCD hit me hard to the point I can’t function or sleep properly. Started listen to Micheal again last night 14/2/23 fell asleep at 12am woke at 4.05am put him on straight away it’s now 5.15am and it’s worked to keep me calm. Been listening to him for years on and off. Definitely recommend for people who simply need a break from an active mind it works for me. Sending love to all. Xx
I have been using this channel for sleep and PTSD.... It works better than meds (which ultimately cause me harm) so no meds at all. I have nightmares. All gone when I use this to help me sleep. This works. Thank you.
I have bipolar disorder, depression, PTSD and suffer chronic panic attacks even with anti depressants and have insomnia your videos help me stop over thinking and focus completely on resting my tired body and being a more positive person and for that I thank you sometimes all we need in life is a calm voice to talk us through the tough times.
I never comment on UA-cam but this saved me. I’ve been in a 10 day insomnia loop kicked off by anxiety from a steroid medication used for a sinus infection and have been in a horrible state of no sleep and fear this may be my new way of life already. Fear of sleeping is something I have never had before. The fear of ongoing insomnia does your head in. This worker immediately- twice in a row. I did 1mg melatonin 2 hrs before bed, 4 Vitality CALM gummies throughout the day and then this and I slept 11 hours! It’s a miracle. I’m going to listen to all of these. Self hypnosis clearly seems to combat that inner talk.
This is amazing good. I have been having sleep problem, my mind was always overactive but listening to this in less 30mins, i was in deep sleep and waking up my mind feels calm and lighter. Thanks Sealey, may we all continue listening to this have calm mind and peaceful sleep.
First heard about Michael when I was in a rehab center for addiction….being a recovering person, I have come to realize that when I need help I just need to seek help and I usually find my best answers…. I use this when necessary and it hasn’t failed me in finding some peace of mind to allow my body to rest n snooze…..thanks Michael….
I've tried so many sleep hypnosis videos where the person talks too slowly and it makes me extremely anxious. You speak slowly enough to be calming but not so slowly that it makes me anxious. It works really well. Thank you very much.
It used to take me 4/5 hour to get to sleep some nights I would go without sleep at all, recently found this video and I’ve been listening every night for 2 week and not once have I been able to stay awake till the end, just want to say thanks for helping me get a decent nights sleep again
I have had anxiety since I was 9 and have never tried a UA-cam video. My mind races every night and I can't go to sleep quickly or stay asleep. Well I happened across this video last night and immediately loved you voice. Well I got into the deep relaxation part not even sure how far in the video I had gotten but I don't remember a thing from last night. I slept so hard and woke up in the same sleep position. This never happens, I will be trying this again tonight. THANK YOU!!!!
I literally listen to Michael seeley on repeat and to this day have never heard more than half an hour of it bc it does the job every time. There were so many nights I wondered if I could make it to the morning and bc of this video I made it every time. Thank u michael
I’ve been dealing with anxiety for a long time now and in the last couple of months it only has gotten worst, specially in the nights making it almost impossible to sleep, this is the only thing that has worked like a charm to me. Thank you thank you thank you for helping me, I don’t know what I would do without this video.
Would just like to say, I’ve listened to this every night for about a week and have never made it fully through the video. 10/10 would deffo recommend.
I have a form of adhd, where in some aspects, I act 4 years younger than I actually am. I’m 11 and when it comes to falling asleep, I’m basically 7. Soooo I’m kinda scared of being alone/the dark. I hate it but some times life is just like that. Micheal makes me feel like someone is there with me, he makes me feel safe and calm. Thank you!
I usually dont leave comments on a video but this time i feel like i have to. i suffer from generalized anxiety and somniphobia, usually i can only fall asleep at 3-4 am and i sleep for 7-8 hours a day but since a month i cannot sleep at night at all and was sleeping for less than 3 hours in the day time, my anxiety and my somniphobia was at it’s peak! I tried a lot of things that my doctor recommended but nothing worked, he even prescribed me some strong sleeping pills and even that didn’t worked... i felt like i was going crazy!! I have listened to a lot of videos to try to calm me down at night but since a week this one seems to be the only one that work!! I dont want to jinx it but since a week i put that video on and i fall asleep in less than 10 minutes!! I dont what it is with this video but it really worked and i want to thank you so much for this!! I hope that it will keep working and eventually i would be able to sleep by my own! Thank you so much again!
I have been listening to most of your videos for more than 1 year, to the point that I see the miniature and know already what u say in the video, and then I know precisely how it makes me feel and choose that will fit my needs. I have no words to say how you helped me, Michael. Thanks to you I am in remission of the affective bipolar disorder, discontinued the 3 medicines I took for such a long time, have no suicide ideation anymore and, although it hurts, can overcome positively a relationships ending. I got truly interested in self hypnosis and it's now part of my daily reading. I send you all my love and gratitude. I wouldn't be alive without your support. ❤️ Congratulations for reaching 1M followers! If you ever feel sad, remember that you haven't saved my life only, but 1 million ❤️
dude, i never thought i would be able to sleep at night again. i’ve been up 2 straight nights in a row, and my mind was racing so badly that i wasn’t able to lie down for more than 5 minutes. this really helped me. slept like a log yesterday, for like 12 hours. thank you.
I have ADHD and anxiety along with sleeping problems and so falling alseep and staying asleep is really hard but this helped so much I was still tired when I woke up. 😂 Love this ❤️
Tip of the day: For those leaving comments saying they’re waking up with a dead phone after listening to this and falling asleep, go to timer and set it to an hour and change the ‘when timer ends’ to ‘stop playing’ if your phone is set to automatically go off after a certain time you will wake up with some charge. Don’t let the bed bugs bite X
Initially I thought this just wasn’t working for me. Before you got into the hypnosis part, my mind just would not shut up. I couldn’t even hear what you were saying 80% of the time. But as soon as the hypnosis started, I slowed my breathing and closed my eyes. I have no idea when I fell asleep but I’m so glad I did. I had been up all night. This was a last resort for me. Thank you so much.
I've always had trouble sleeping, and restless nights turn into depressive episodes, tired days, and a constant feeling of wasting away. This video, like a miracle, has let me sleep, and has granted me a greater sense of stability. Thank you.
I swear I go into this wide awake and ready for a sleepless night... and then wake up 8 hours later lol. This is seriously impressive. I have sleep and anxiety issues and this is really really helpful!
Okie I never really believed in stuff like this to actually work and help. With my anxiety lately I can’t shut my mind up long enough to fall asleep along with insomnia. This has been my 3rd video and every time I fall asleep like a baby. THANK YOU SO MUCH
Ya boi has Schizophrenia, making it difficult to sleep because I hear voices telling me to wake up and I feel fingers poking me awake, but this really helped me thankyou!
Hello my fellow non sleepers! It seems we meet and find ourselves here again. It’s currently 02:20 am here in the UK🇬🇧 So I’m gunna try get an early night 😆. Good luck to you all 🤞🏽
I couldn’t sleep well, it took me a long time to sleep, but when I found this video, I’ve slept easily since. Moreover, I woke up feeling fresh and energetic in the morning. Thank you so much Sealey!
I have extreme anxiety and depression and it causes me to have depersonalization episodes where I feel like some string off/wrong and I’m not supposed to be where I am or be doing what I’m doing and I start to feel sick and uneasy, this happens a lot when I’m trying to go to bed and I also can’t ever get my thoughts to stfu for once. But whenever I watch your videos I fall asleep within an hour.. thank you so much you have no idea how much this helps people❤️
I listen to these every night I always overthink at night and overwhelming anxiety. I can’t thank you enough for how much these help put my mind at ease!❤️ ( this one is my favorite )
This particular set has changed my life!! I used to lay in bed for hours, trying to turn off my brain. It was so frustrating! I've been listening to this one for about a week now, and usually fall asleep before it's over, usually right after you change gears and have me open my eyes. So weird! Anyway, I was on tons of otc sleep meds to the point that my tolerance was so high, I was taking double doses of melatonin, gabapentin , benedryl, etc. I've not taken any sleep meds in 3 days. Totally changed my life!! Thank you!!!!!!!!!!
I set my UA-cam “Remind me to take a break” setting on to 45 minutes, and my phone is on 3-min auto lock. Then I start this video and set my phone facedown next to me. That way I know it’ll turn itself off after 48 minutes, not run all night. I set the volume just loud enough to make out what he’s saying if I pay attention, but if I’m not paying attention to the words, the vocal tones (and strategically perfect silent pauses) lull me to sleep.
I started listening to your mediation a last weeks , this past Monday I was diagnosed with a brain tumour. You have help me find, my inner peace threw this. Thank you for sharing your talent. God Bless
This helped me sleep yesterday like a baby on clouds as i'm suffering internal pain caused by teeth and jaw. Thank you so much your voice is so calming.
My mind was absolutely racing before I watched this video last night. I don’t remember falling asleep or anything, and woke completely relaxed, and refreshed. Thank you, Michael. Your channel has helped me a lot.
Ive been waking up during the night for the past 4 weeks due to stress. Came across this video when I was up late last night until 2am with my mind racing and it made me fall asleep for the whole night. This really helps. Thank you so so so much.
I find it so hard to fall asleep without meditation. With my severe anxiety, I can’t stop thinking and end up staying up for hours not being able to sleep. Even when I eventually sleep, I end up waking up 5+ times every night because I’m worrying about things over and over again. I really appreciate these videos because they help me on my very restless nights. I hope that everyone else can stop overthinking and get some sleep．♡
recent struggles with depression and worsening insomnia are taking a toll on my sleep schedule and these videos are the only way I can sleep anymore, ty for making these. :,)
Hope you're doing better now, you can do this and you're not alone,we are all broken souls but some are just better at hiding it.. I believe in you dw everything will be alright eventually❤
Hello I just woke up right now, and I fell asleep with my head phones in my ears. I’m so thankful to you for making this relaxing video. With problems like anxiety, over thinking, fear etc it really helped hearing your peaceful voice.
Hope you're doing better now, you can do this and you're not alone,we are all broken souls but some are just better at hiding it.. I believe in you dw everything will be alright eventually❤
Last night i was over thinking, im just so stressed like idk what to do. I listen to asmr but it doesn't help my mind to calm. Gladly i find this video. This really helps me with my insomnia because its been a week since I'm having trouble with sleeping.
I have extreme insomnia due ironically to my spiritual journey. When this journey is referred to as the "awakening" it's not just a metaphor. You are literally awake, sometimes for several days with little to no sleep. The list of things I have tried to ameliorate the situation is extensive, including other recordings. It appears as though my nervous system slows and comes into resonance with the sound of Mr. Sealey's voice, allowing me to fall asleep. If I awaken in the middle of the night, as is frequent, a second listen returns me to my slumber. I am so very greatful to you for this gift of sleep.
Didnt think this would work last night as I had bad anxiety and was trying to sleep on a hotel couch. Let me tell you that I'm pretty sure it only took five minutes of this video for the greatest and most releiving sleep ever. Thank you! 🙏
Ada Jones fan I so agree with you. I’ve tried this too old music works, strange but helps. Also cold showers in the morning with concentrated breathing. (Wim Hoff method) I start the deep breathing before I get out of bed. Also meditation 🧘♀️ is amazing 😉. I gave up smoking 🚬 two years ago. Started again for four months and anxiety hit me hard. Gave up and it decreased. I also agree smoking makes it worse. Smoke free again for 3 months.
I’m actually have emotional issues when I can become really angry,annoyed or stressed so I’m really glad that he has helped you but he is also helping me . Sameer Sharma I’m glad your anxiety is getting better
That's what i wanted to hear! :( Recently i had a panic attack and my life has never been the same. It feels foggy, dreamy, i feel sleepy and sometimes i think that i'm going to turn crazy. I recently moved from Albania to Canada, and it's a very big change and me and my mom have to do a lot of stuff and there's just so much stress and all :( Hope your anxiety goes away as well as everyone else's here. Have a blessed day.
I just tried this for the first time. I was skeptical about the hypnosis part but I really needed something to help me relax my mind from issues and worries. My mind was going 100mph and maybe 20 minutes in I started to focus and leave those thoughts behind. I can't believe it worked to relax. My baby woke up so I didn't have a chance to sleep but definitely will be trying this later with my husband! Thank you !!
I am grateful for the wonderful gift that you are sending which is filling my heart with joy and calmness, working like miracle. After listening this daily, my thought patterns are changing slowly and I can have good night sleeps grafually. Thank you so much.
this really works wonders, no sleep story or rain sounds could get me to fall asleep except this one. I'm so glad I came across this channel, I was stressed almost everyday and could never get a good night of sleep, but this works so well it felt so good to sleep earlier and wake up earlier. Thank you so much Michael!
Hey !! you !! stop scrolling down ...Go and take rest... your body need energy.. have a sweet dream..
yes me thank you lol
@@RealReizan Happy bday!!
Ty sm I'll do this now.
Thank you for this
It’s 4 am I can’t sleep, I have a test tmr wish me luck I hope this works
From one tired nurse who has been dealing with anxiety, depression, insomnia, other chronic fatigue syndrome, abuse, nicotine dependence, an eating disorder, and migraines for years, thank you. I've spent my whole life panicked (hence my bad coping skills) without ever finding relief. I was hopeful to change that eventually but simply had not taken the initiative to. Well, yesterday after waking in the middle of the night with a moderate panic attack (often occurrence) I popped in my headphones and listened... and I slept... very well.. then stayed asleep. I don't sleep like that, I never had, but now I will finally be able to. So, from the bottom of my heart, thank you, truly.
You're very welcome. Sleep well, Paige.
What have u been eating? I’ve been eating pizza.
I feel exactly the same way. Wow. It's comforting to know that I am not alone.
Paige Same here, thanks for writting a comment, im going too try this.
@@amandagarcia6320 THANK YOU too Amanda I feel much comfort knowing We are Not alone.
I’ve been severely depressed and empty inside. I literally cannot fall asleep on my own even with meditation. This definitely works for me. Thank you for helping everyone get the rest they need.
peace be with you and i hope you get a day of happiness . I also suffer depression and its hard but let the sun light on your face and know there is some days of peace and let your muscles relax. I hope you get a day or weeks .
hope you find peace
i hope you are feeling better and i wish the best for you.
may you heal completely
I hope you can get better very soon. If there's anything you need to talk about, I'll freely offer myself as somebody you can talk to if you'd want. 😊 I care about you even though I don't know you, and it takes sympathy (and possibly empathy) to care about somebody and what they're going through. I'm here, and people care 😊💙
If you are seeing this, always remember that you are valid and loved. Even when it seems like no one cares there is always someone who is there to help, even if that just means sitting down and listening. I love you, yes you, forever and always❤
Now stop scrolling and go to bed, you deserve this moment of rest. Have sweet dreams you sweet people ❤❤❤
Such a sweet message. Taking it to heart over here :) thank you!! 💜
Lillian Ledford i love you
@@kaysaway2535 love you:)
😔
Thanks Satan 😂
Michael’s comment section most wholesome place on the internet that I’ve ever seen. Thanks for all the love guys!
Hope you’re having a day and everyone else who sees this! ☺️
❤❤❤❤you're work. I have ptsd from the death of my daughter and my husbands suicide. Ive been listening to you for a long time. I hope you continue helping folks like me
I know it’s a year later, but I hope you’re better now
my condolences ❤️
I hope you're better now hun
This is so heartbreaking. More Strength to you ♥️ you will be able to find your peace again. Soon.
I'm so sorry
It makes me sad seeing all the comments of people mentioning they have anxiety, insomnia, PTSD, or just in general not being able to sleep. I'm a little surprised the amount of people who deal with this and it makes me happy seeing them say these types of videos and audio helps them to finally find restful sleep 💜❤
@@pippipster6767 yes I know that .. I know they're stressed out in general but whenever I see more into depth of what goes on in people's lives and minds, it's more of an eye opener. Probably cuz I'm one of those rare ones who don't deal with a lot of stress.
@@pippipster6767 Pip Pipster Chill fam, she is just trying to be thoughtful. No need to be getting on people when the whole point of the vid is to become calm. Dont matter why she is on the vid.
Aw you sound sweet.
Its every night for me 😫
Thank you for acknowledging that. You seem sincere and kind. Everyone has their own demons and whichever demons you have I hope you live a happy life and never give up.
As a person with ADHD my mind is never calm, leading to insomnia and anxiety. 10 minutes in and I fell asleep. Amazing ❤️
I totally feel you. I also have horrible nightmares every night as well. This really helps.
Awesome
I am playing this for my ADHD 8year old son every night.... He sleeps within minutes
@@faithmutombo1311 aww you’re the sweetest mom ever
ADHD here too, I soooo hope this works for me 🤞🤞
Same!!
Been struggling with sleep for around 2 years now. I've tried everything but meditation. I've tried magnesium supplements, valerian root, L-Theanine and Cherry Tart extract for extended periods. I've tried other forms of breathwork and also developed a sleep routine but still unable to sleep. I've read so many of the comments and they all seem positive. I'm going to try this tonight and for the next couple weeks, I hope it works!
I’m truly impressed. I got Covid 11 months ago and have been dealing with post Covid syndrome ever since. One of the most insidious problems a large number of us Longhaulers deal with is the hellish combo of chronic fatigue AND chronic insomnia. I’ve never had serious or long lasting insomnia until this last year but can attest to just how miserable it makes you feel when nothing you try (melatonin, sleep aids, meditation, yoga etc.) breaks the cycle of going for days without very much sleep and then crashing only for the cycle to start over again. In desperation I decided to try hypnosis last night. It took one and part of a second time through for my brain to finally get the idea that it could shut down on its own. I had the best sleep in 11 months because it was the kind of sleep that I used to get before Covid-refreshing and restorative. Your sleep hypnosis program will be my new bedtime ritual. I can’t thank you enough.
You’re my favorite. Thank you. You have helped me manage my PTSD from domestic violence when I didn’t think I could find peace. I really just want you to know that you’ve impacted my life for the better.
Hailley Elizabeth you seem quite sincere and kind, and I am sorry that someone took advantage of that. I hope you continue to improve and live a wonderful life :)
Sending love and light 💙
He has helped me in that same way ❤
Me too. I stumbled upon these videos looking for ASMR. They’re incredible, they soothe, relax and send me to sleep. They unwind your brain.
I found this very helpful, I work for the NHS and have previously worked in battlefield surgery which has taken its toll slowly. Who would have thought hypnotherapy could be so effective!
I've been suffering with cluster migraines for the past month or so. I always wake up with one between 1 and 3 am. I became so anxious of falling asleep knowing I'd wake up in agony a few hours later that I found it impossible to fall asleep at all. Even with out sleep the migraine would start just before 1 like clock work and be in full swing with in half an hour or so. I started listen to these videos to help me relax and sleep. I didn't fall asleep during this video, I reached the end and found my self so relaxed I could comfortably drift off. Too my amazement I awoke at 8 am with out any pain in the night feeling utterly blissful. This is a god send, and I hope people realise the many uses for guided meditation. Thank you so much for making it available to every one!
If im completely honest, i have a rlly active imagination and it takes me a whole hour to get to sleep. I am always thinking of some thing to do and why or im creating my own little world in my mind. However this rlly helped me! It made me go to sleep within minutes! Thank you Micheal!
Edit: i forgot to mention that i have slight anxiety that i have done something wrong so sometimes i just lay in bed thinking whether my family rlly cares for me or if my friends actually like me and this helped to just relax and think about something else..
Honestly same. I love to write so I often think of what I want to write the next day and what I want to do. It's so hard for me to clean my mind without Sealey haha.
Its something common, apparently, since they make this kind of videos for people like us.
Just remember: maybe people who you'd wish cared about you just don't. Don't feel bad about it, or think that it's something to do with how you are.
Just know that there's people out there that genuinely care for others, and even if you don't know them yet, you will eventually find them, and there's nothing wrong with that
I struggled with similar stuff with my parents and friends, but believe me, you eventually find the people who matter
100% this is me 😊
You might be a maladaptive daydreamer! I am and also the reason why I can’t sleep, my brain doesn’t shut off lol. Try looking it up to see if you have it☺️
@@kyonaharris8239 thanks for the advice! I will definitely look it up!
Really need this right now, so worried about what's going on in the world & can't switch off 😟 keep safe everyone
Same:(
Same here. Be safe
Same here! 😪🙏🏿
Helena Sandeman I had some anxiety going in to pick up a pizza😩 I feel you.
No worries my dears! It all works out! Get some z’s
Thank You Michael,
So glad I found you tonight I keep waking at 2am or 4am . Tonight it was 2am. I am so fatigued and run down also have CPTSD , I listened to this and had vision like dreams and managed 4 hours sleep until 6am which was a miracle .
Bless your heart 🙏🏻✨
Will listen to more now .
Used to be I couldn’t sleep without a doobie, now I cant sleep without my boi Sealey
Jason Taylor this is me 😂
Retweet
Under rated comment lmao
current goal 💯
Jason Taylor both is really nice too
This man Has got me through Depression, anxiety, and ADHD being calm and just wanting to tell my self to calm down. Thank you so much it is heavily appreciated.
Ever since this corona virus spreads in our country (Asia), I haven't got much sleep. I don't know why I'm like this, my eyes are tired, my mind is tired and so is my body. But all I did for the last 4 days is to lay in bed during the night. I am getting weaker, anxious and sensitive day by day. I just want my mind to stop thinking. I hope this hypnosis will help me.
Chimmy's Harmonica hey i hope you’re okay and well now ❤️
Chimmy's Harmonica hope. Your ok x
Just so you know.. Asia is not a country.. totally understand your situation.. going through the same..
Hope you are ok peace and love from Australia
Things will pass and this too will pass and you will find peace if you let go and relax as good as you can. Accept that it might not be easy right now and say to yourself “it’s okay to feel this way and very normal. I trust my body and mind will adjust me to the best version of me and I will also start noticing the small positive things around me that I am grateful for. I believe good things come to me, no matter what.” One thing you can be sure of is that change will happen all the time, no matter what. So giving room for change and releasing you anxiety for change will set you free. Believing is the best start.
Someone please give this man a medal. I cannot thank you enough you've helped me through so much and I wish there was some way I could show my gratitude for making this free and available to everyone
Agree!
Do you have a website, Michael Sealy? I know we can buy your products on iTunes and DP Cart. But you might also set up a website and accept donations.
I am a web designer and would do this for you out of my gratitude!
Jean Johnson id be more then happy 2 donate $$$ as I cannot function without listening 👂 2 this beautiful voice
I suffer from really bad anxiety and I can't sleep very well, I don't know why I was really scared last night I needed help sleeping so I went to UA-cam, I have never felt this relaxed and energized. I highly suggest this to somebody that really cannot sleep😊👍
This helps me to fall asleep almost every night. I have ADHD, insomnia and I also get anxiety related to having to get up for work and this is one of the only videos that help me fall asleep quickly and allow me to fully relax. I’m so grateful for this video and I know that this may sound silly to some, but I genuinely can’t live without it.
Michael, there have been a few tough days and nights where I felt physically ill for the last 1 year. I have really bad anxiety and even the medication doesn’t helps one times (that bad). I’m so thankful for your videos. I honestly would not have known how to cope if you where not here. Thank you with all my heart.
You're most welcome. May calm relaxation strengthen your health, in all ways. Namaste.
I listened to this a few days ago for the first time and I’m diagnosed with insomnia.. best believe I don’t remember anything past two minutes of this video I FELL ASLEEP SOOOOO FAST. Woke up next day thinking how the hell did I fall asleep. This actually works man it’s crazy.
I don't have insomia, but I have a problem... constantly saying to myself: " time to sleep " but then I just keep watching UA-cam until, usually, 4 in the morning and then I'm tired, but I just can't fall asleep fast enough, and I used to think: " I'm done for... no sleep today! " but then I found this amazing person and he helps me! Thank you so much and keep making these wonderful videos!
Going through the same thing
I was up for almost three days straight. I couldn’t sleep, it was awful. But this did it for me. Thank you thank you thank you.
I will say, this totally works. To the point where, I’d listen every night and the second the intro starts I pass out. I recommend this to anyone with ADHD or any sort of insomnia that will prevent you from sleeping
This is the first time I listened to this, I did feel pretty relaxed and my mind didn’t wander much considering I have a high level of ADHD! Does anyone know of other audios that calm the brain? 👍🏼✌🏼
@@zupamum is o oooo
P
My father passed away in April, and I have been having trouble sleeping since. Last night I turned this on and was out before I knew it. Thank you ❤️
Sending my love your way ❤️❤️❤️
I literally have so much anxiety and my brain thinks of every scenario before bed but I listen to you and it’s like 10-12 mins in I’m out, I literally can’t sleep without this. Thank you
Update: I’ve slept four nights in a row for 9-10 hours each night. My brain is beginning to function normally again. What a novel sensation that has been! I was so excited about the results of using this program that after the second night I shared this and your other sleep videos with my online Covid support group because insomnia is the #1 problem that nearly every member of our group of over 3000 struggles with. The next morning I received many comments from group members rejoicing because they had just had their first decent night’s sleep since getting Covid. Please know that you have provided much needed relief to a large group of men, women and teens who had all but given up on the hope that they could get a decent night’s sleep once again. We bless your name.
I genuinely have always had trouble sleeping for as long as I can remember, my overactive mind always creates problematic scenarios out of the blue and I suffer badly at times but listening to this for the first time yesterday, I was asleep in minutes and I believe I had a happy dream. Thank you so much
Sleep well and happy dreaming.
@@MichaelSealey Are you a hypnotherapist, and if yes do you provide courselling sessions online. Your videos are amazing and have such relaxing effect on the mind
My dad has a really hard time falling and staying asleep for approximately 15 years now. This is my favourite audio to listen to when I’m having trouble falling asleep so I recommend it to him. Tonight will be his first night trying it. Wish him luck
surprisingly helped me. i struggle to sleep a few hours later and after i listened to his calming voice, i got to sleep immediately. its probably his calming voice.
I was having a terrible afternoon after a night of insomnia. I put this on and got a full hour nap. These videos keep me sane.
My mind wouldn't stop ticking... worries... what ifs..? My body was in a high state of panic I wanted to run the nearest A&E "I can't do this anymore! I can't cope! It is all just too much!" Which then made me in a higher state of panic unable to calm my body or mind. I layed down and started to calm 20mins in a wave of panic of I'm trapped, I can't do this, i need to run... I carried on listening and I fell asleep. It is a miracle thank you from the bottom of my heart. I am so grateful for the peace this meditation has given me. Now I'm awake I feel so much calmer, yes not 100% but i think it will take more time listening to these meditations. But the improvement from me feeling on the verge to insanity to now is amazing.
Thank you for doing these videos they truly are a life saver. ♥️
I have had the worst time with panic attacks in the past 2 months. Yesterday I couldn’t even finish mowing my lawn, I was crying and so embrarrassed, I had to go in and get my headphones and put you on. I am having trouble eating and loosing weight my nerves are so bad . I either can’t eat or get sick if I am not calm. I get so scared to go to sleep and suffer a lot right at bed time. My poor BF has been so supporting. My Panic attacks are so bad it is taking over my life. My Daughter just left home during this Virus and moved across the country. And I am having to renovate our country house to get ready for market and be away from my home in the city. My Dogs and your videos are the top things that are helping me . I appreciate all you do for people like me across the world. I literally listen to you with headphones while shopping in public too. I have social Issues as well. It freaks me out when people are in my personal space. ( OCD) . Thank you , Thank you for helping me and others what you do makes such a difference.
Never fails to lead me into restful sleep. Going to try it with my autistic son this evening. He gets so anxious at night and needs me to sit with him so he doesn't harm himself. I hope this will be helpful for him too and introduce him to other ways to relax and feel calm. Thanks Michael.
Could you please let me know if this helped your son and what other techniques that you have used. Looking for ways forward for my grandson
I'm autistic too. I didnt know sleep problems were also had by other autistic people. Thanks for posting
Listen to phalms healing verses, very soothing healing words.
what even is autism
@@Christopher-ri1wp dude what is autism
I've been using your videos for about a year-and-a-half which I meditate twice a day about an hour each time. I feel meditation is the key to feel inner peace and happiness and a good diet
Severe OCD intrusive thoughts sufferer here which get triggers through times of high stress. Recently moved house and bam my OCD hit me hard to the point I can’t function or sleep properly. Started listen to Micheal again last night 14/2/23 fell asleep at 12am woke at 4.05am put him on straight away it’s now 5.15am and it’s worked to keep me calm. Been listening to him for years on and off. Definitely recommend for people who simply need a break from an active mind it works for me. Sending love to all. Xx
Suffer from severe depression and anxiety. This totally works for me every time. God bless you!
Been listening to this since over a month now and it still makes me fall asleep within 30 minutes! Can’t thank you enough, Michael Sealey.
That's great to hear :)
I have been using this channel for sleep and PTSD.... It works better than meds (which ultimately cause me harm) so no meds at all. I have nightmares. All gone when I use this to help me sleep. This works. Thank you.
i hope you can stop getting those memories
Watched this hundreds of times over the last 2 years and it still never fails to put me to sleep 🙏🏻
I couldn't sleep for 2 days. Suffer from Insomnia but I heard this and slept. Thank You.
I have bipolar disorder, depression, PTSD and suffer chronic panic attacks even with anti depressants and have insomnia your videos help me stop over thinking and focus completely on resting my tired body and being a more positive person and for that I thank you sometimes all we need in life is a calm voice to talk us through the tough times.
I never comment on UA-cam but this saved me. I’ve been in a 10 day insomnia loop kicked off by anxiety from a steroid medication used for a sinus infection and have been in a horrible state of no sleep and fear this may be my new way of life already. Fear of sleeping is something I have never had before. The fear of ongoing insomnia does your head in. This worker immediately- twice in a row. I did 1mg melatonin 2 hrs before bed, 4 Vitality CALM gummies throughout the day and then this and I slept 11 hours! It’s a miracle. I’m going to listen to all of these. Self hypnosis clearly seems to combat that inner talk.
Worked 2 times in a row!
Didn't have much faith because I only got a 2 hour nap the first time,but this time I got a full sleep!
Thank you alot!
This is amazing good. I have been having sleep problem, my mind was always overactive but listening to this in less 30mins, i was in deep sleep and waking up my mind feels calm and lighter. Thanks Sealey, may we all continue listening to this have calm mind and peaceful sleep.
Anyone else listen to this same video every night? X
First heard about Michael when I was in a rehab center for addiction….being a recovering person, I have come to realize that when I need help I just need to seek help and I usually find my best answers…. I use this when necessary and it hasn’t failed me in finding some peace of mind to allow my body to rest n snooze…..thanks Michael….
Don’t give up.A healthy life is so deserved and needed.
I've tried so many sleep hypnosis videos where the person talks too slowly and it makes me extremely anxious. You speak slowly enough to be calming but not so slowly that it makes me anxious. It works really well. Thank you very much.
It used to take me 4/5 hour to get to sleep some nights I would go without sleep at all, recently found this video and I’ve been listening every night for 2 week and not once have I been able to stay awake till the end, just want to say thanks for helping me get a decent nights sleep again
sounds like me except this doesn't help me that much
I have had anxiety since I was 9 and have never tried a UA-cam video. My mind races every night and I can't go to sleep quickly or stay asleep. Well I happened across this video last night and immediately loved you voice. Well I got into the deep relaxation part not even sure how far in the video I had gotten but I don't remember a thing from last night. I slept so hard and woke up in the same sleep position. This never happens, I will be trying this again tonight. THANK YOU!!!!
I literally listen to Michael seeley on repeat and to this day have never heard more than half an hour of it bc it does the job every time. There were so many nights I wondered if I could make it to the morning and bc of this video I made it every time. Thank u michael
I’ve been dealing with anxiety for a long time now and in the last couple of months it only has gotten worst, specially in the nights making it almost impossible to sleep, this is the only thing that has worked like a charm to me. Thank you thank you thank you for helping me, I don’t know what I would do without this video.
I've never heard the end of this video. It always knocks me out within the first half hour. every time.
Would just like to say, I’ve listened to this every night for about a week and have never made it fully through the video. 10/10 would deffo recommend.
I have a form of adhd, where in some aspects, I act 4 years younger than I actually am. I’m 11 and when it comes to falling asleep, I’m basically 7. Soooo I’m kinda scared of being alone/the dark. I hate it but some times life is just like that. Micheal makes me feel like someone is there with me, he makes me feel safe and calm. Thank you!
Elizabeth Larson i feel u i have the samething Sry for bad englisk hope u get better
I usually dont leave comments on a video but this time i feel like i have to. i suffer from generalized anxiety and somniphobia, usually i can only fall asleep at 3-4 am and i sleep for 7-8 hours a day but since a month i cannot sleep at night at all and was sleeping for less than 3 hours in the day time, my anxiety and my somniphobia was at it’s peak! I tried a lot of things that my doctor recommended but nothing worked, he even prescribed me some strong sleeping pills and even that didn’t worked... i felt like i was going crazy!! I have listened to a lot of videos to try to calm me down at night but since a week this one seems to be the only one that work!! I dont want to jinx it but since a week i put that video on and i fall asleep in less than 10 minutes!! I dont what it is with this video but it really worked and i want to thank you so much for this!! I hope that it will keep working and eventually i would be able to sleep by my own! Thank you so much again!
Manue M you’re scared to sleep?? Or do you mean insomnia?
Stromberg I think thats what they meant🤷♀️😂
Try asmr
Me too i am always playing this video whenever i want to fall a sleep never fail me. And helps alot to be vibe of a good energy 🌙🙂
This helped me to fall asleep!
I have been listening to most of your videos for more than 1 year, to the point that I see the miniature and know already what u say in the video, and then I know precisely how it makes me feel and choose that will fit my needs.
I have no words to say how you helped me, Michael. Thanks to you I am in remission of the affective bipolar disorder, discontinued the 3 medicines I took for such a long time, have no suicide ideation anymore and, although it hurts, can overcome positively a relationships ending. I got truly interested in self hypnosis and it's now part of my daily reading.
I send you all my love and gratitude. I wouldn't be alive without your support. ❤️
Congratulations for reaching 1M followers! If you ever feel sad, remember that you haven't saved my life only, but 1 million ❤️
dude, i never thought i would be able to sleep at night again. i’ve been up 2 straight nights in a row, and my mind was racing so badly that i wasn’t able to lie down for more than 5 minutes. this really helped me. slept like a log yesterday, for like 12 hours. thank you.
I have ADHD and anxiety along with sleeping problems and so falling alseep and staying asleep is really hard but this helped so much I was still tired when I woke up. 😂 Love this ❤️
Tip of the day:
For those leaving comments saying they’re waking up with a dead phone after listening to this and falling asleep, go to timer and set it to an hour and change the ‘when timer ends’ to ‘stop playing’ if your phone is set to automatically go off after a certain time you will wake up with some charge.
Don’t let the bed bugs bite X
Thanks! Much appreciated!
Is this in you tube or in the clock app? I have been searching for how to achieve this! Thanks in advance 😊
Thank you so much
It’s also on Spotify so u can just keep it on
Instructions unclear, ended up with dead phone.
Initially I thought this just wasn’t working for me. Before you got into the hypnosis part, my mind just would not shut up. I couldn’t even hear what you were saying 80% of the time. But as soon as the hypnosis started, I slowed my breathing and closed my eyes. I have no idea when I fell asleep but I’m so glad I did. I had been up all night. This was a last resort for me. Thank you so much.
"Find a comfortable position"
Me looking at my cat: I'm sorry
I've always had trouble sleeping, and restless nights turn into depressive episodes, tired days, and a constant feeling of wasting away. This video, like a miracle, has let me sleep, and has granted me a greater sense of stability. Thank you.
I have lost the ability to fall asleep without this
@@NoTaboos 😆
I swear I go into this wide awake and ready for a sleepless night... and then wake up 8 hours later lol. This is seriously impressive. I have sleep and anxiety issues and this is really really helpful!
I was struggling to fall asleep for several hours. I had an important event in the morning so in desperation I played this video. It worked so well!
Okie I never really believed in stuff like this to actually work and help. With my anxiety lately I can’t shut my mind up long enough to fall asleep along with insomnia. This has been my 3rd video and every time I fall asleep like a baby. THANK YOU SO MUCH
Ya boi has Schizophrenia, making it difficult to sleep because I hear voices telling me to wake up and I feel fingers poking me awake, but this really helped me thankyou!
@@cullenholloway8377 it's like being in a busy restaurant except everyone is talking about you. It's the best way I can describe it.
Phaedre Spencer is it always hard for you to live with it?
🙏🏽
Hello my fellow non sleepers! It seems we meet and find ourselves here again. It’s currently 02:20 am here in the UK🇬🇧 So I’m gunna try get an early night 😆. Good luck to you all 🤞🏽
2:46am in Trinidad and I'm up! Hope this works! Good night.
00:44 Netherlands i'm 13
2:21 in canada when i read this comment XD
4:36am
OrionVirtuoso I
I couldn’t sleep well, it took me a long time to sleep, but when I found this video, I’ve slept easily since. Moreover, I woke up feeling fresh and energetic in the morning. Thank you so much Sealey!
Give me a pillow and a blanket good night , this man should get likes and not dislike this he deserves to get likes !!!!❤️
I have extreme anxiety and depression and it causes me to have depersonalization episodes where I feel like some string off/wrong and I’m not supposed to be where I am or be doing what I’m doing and I start to feel sick and uneasy, this happens a lot when I’m trying to go to bed and I also can’t ever get my thoughts to stfu for once. But whenever I watch your videos I fall asleep within an hour.. thank you so much you have no idea how much this helps people❤️
I listen to these every night I always overthink at night and overwhelming anxiety. I can’t thank you enough for how much these help put my mind at ease!❤️ ( this one is my favorite )
This particular set has changed my life!! I used to lay in bed for hours, trying to turn off my brain. It was so frustrating! I've been listening to this one for about a week now, and usually fall asleep before it's over, usually right after you change gears and have me open my eyes. So weird! Anyway, I was on tons of otc sleep meds to the point that my tolerance was so high, I was taking double doses of melatonin, gabapentin , benedryl, etc. I've not taken any sleep meds in 3 days. Totally changed my life!! Thank you!!!!!!!!!!
I set my UA-cam “Remind me to take a break” setting on to 45 minutes, and my phone is on 3-min auto lock. Then I start this video and set my phone facedown next to me. That way I know it’ll turn itself off after 48 minutes, not run all night. I set the volume just loud enough to make out what he’s saying if I pay attention, but if I’m not paying attention to the words, the vocal tones (and strategically perfect silent pauses) lull me to sleep.
I’ve probably seen thousands of sleep guided meditations and this one will always be my very favorite.
I started listening to your mediation a last weeks , this past Monday I was diagnosed with a brain tumour.
You have help me find, my inner peace threw this. Thank you for sharing your talent. God Bless
Best wishes for your full recovery, Kelly.
Bright blessing kelly. You got this👊💪✔
This helped me sleep yesterday like a baby on clouds as i'm suffering internal pain caused by teeth and jaw. Thank you so much your voice is so calming.
I'm happy to hear that. May you relax deeply in your easy sleep.
My mind was absolutely racing before I watched this video last night. I don’t remember falling asleep or anything, and woke completely relaxed, and refreshed. Thank you, Michael. Your channel has helped me a lot.
Ive been waking up during the night for the past 4 weeks due to stress. Came across this video when I was up late last night until 2am with my mind racing and it made me fall asleep for the whole night. This really helps. Thank you so so so much.
Thanks Michael! Goodnight everyone~
You're welcome, goodnight.
I find it so hard to fall asleep without meditation. With my severe anxiety, I can’t stop thinking and end up staying up for hours not being able to sleep. Even when I eventually sleep, I end up waking up 5+ times every night because I’m worrying about things over and over again. I really appreciate these videos because they help me on my very restless nights. I hope that everyone else can stop overthinking and get some sleep．♡
Yes! New video! I swear Michael must have been the only baby who HELPED his parents get to sleep.
This man is the only reason why I can sleep
Insomnia : exists
Michael: HAHAHAHA watch.
Jess Xx ur hot
Michael: huh... bet
Humongous Chungus stop please
Jess Xx you’re very pretty
Danny devito approves
recent struggles with depression and worsening insomnia are taking a toll on my sleep schedule and these videos are the only way I can sleep anymore, ty for making these. :,)
Good things are coming. Everything is going to be okay. Do not worry.
Hope you're doing better now, you can do this and you're not alone,we are all broken souls but some are just better at hiding it.. I believe in you dw everything will be alright eventually❤
Hello I just woke up right now, and I fell asleep with my head phones in my ears. I’m so thankful to you for making this relaxing video. With problems like anxiety, over thinking, fear etc it really helped hearing your peaceful voice.
I like how he always starts with a reasoning for why you should perform this specific meditation.
Thanks, Mike, for another successful night of sleep!
Hope you're doing better now, you can do this and you're not alone,we are all broken souls but some are just better at hiding it.. I believe in you dw everything will be alright eventually❤
Had trouble sleeping, played this every night for the past week and I cant get past the 10 minute mark without falling asleep, truly amazing!
Last night i was over thinking, im just so stressed like idk what to do. I listen to asmr but it doesn't help my mind to calm. Gladly i find this video. This really helps me with my insomnia because its been a week since I'm having trouble with sleeping.
Meditation is the only way
I have extreme insomnia due ironically to my spiritual journey. When this journey is referred to as the "awakening" it's not just a metaphor. You are literally awake, sometimes for several days with little to no sleep. The list of things I have tried to ameliorate the situation is extensive, including other recordings. It appears as though my nervous system slows and comes into resonance with the sound of Mr. Sealey's voice, allowing me to fall asleep. If I awaken in the middle of the night, as is frequent, a second listen returns me to my slumber. I am so very greatful to you for this gift of sleep.
Didnt think this would work last night as I had bad anxiety and was trying to sleep on a hotel couch. Let me tell you that I'm pretty sure it only took five minutes of this video for the greatest and most releiving sleep ever. Thank you! 🙏
you have the best voice in the world, please read audio books
This is helping me with my anxiety issues.
@@aileen9553 this is very true when I give up smoking it helped so much
Sameer Sharma same!. Good to know there’s help for us
Ada Jones fan I so agree with you. I’ve tried this too old music works, strange but helps. Also cold showers in the morning with concentrated breathing. (Wim Hoff method) I start the deep breathing before I get out of bed.
Also meditation 🧘♀️ is amazing 😉.
I gave up smoking 🚬 two years ago. Started again for four months and anxiety hit me hard. Gave up and it decreased. I also agree smoking makes it worse. Smoke free again for 3 months.
I’m actually have emotional issues when I can become really angry,annoyed or stressed so I’m really glad that he has helped you but he is also helping me . Sameer Sharma I’m glad your anxiety is getting better
That's what i wanted to hear! :( Recently i had a panic attack and my life has never been the same. It feels foggy, dreamy, i feel sleepy and sometimes i think that i'm going to turn crazy. I recently moved from Albania to Canada, and it's a very big change and me and my mom have to do a lot of stuff and there's just so much stress and all :( Hope your anxiety goes away as well as everyone else's here. Have a blessed day.
This has been my go-too solution for anxiety and sleep deprivation for so long time and it works almost every time! Thank you!
I just tried this for the first time. I was skeptical about the hypnosis part but I really needed something to help me relax my mind from issues and worries. My mind was going 100mph and maybe 20 minutes in I started to focus and leave those thoughts behind. I can't believe it worked to relax. My baby woke up so I didn't have a chance to sleep but definitely will be trying this later with my husband! Thank you !!
I am grateful for the wonderful gift that you are sending which is filling my heart with joy and calmness, working like miracle. After listening this daily, my thought patterns are changing slowly and I can have good night sleeps grafually. Thank you so much.
this really works wonders, no sleep story or rain sounds could get me to fall asleep except this one. I'm so glad I came across this channel, I was stressed almost everyday and could never get a good night of sleep, but this works so well it felt so good to sleep earlier and wake up earlier. Thank you so much Michael!