My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Summary of Foods Mentioned in the Video 1. Apple Cider Vinegar (ACV) • Explanation: Consuming ACV at night can help combat cravings by acting as a starch inhibitor, slowing down carbohydrate breakdown and delaying blood sugar spikes. 2. Salty Snacks • Explanation: Replacing sweet cravings with salty snacks can be beneficial. Salt cravings can sometimes mimic sweet cravings, and consuming salty snacks is generally lower in calories than sweet options. 3. Protein (Protein Shake) • Explanation: Having a protein shake before arriving home can reduce hunger and the tendency to overeat at dinner. Protein helps manage glucose response and satiety. 4. Potatoes • Explanation: Opting for potatoes over rice provides easier digestion and a protease inhibitor that slows protein breakdown, potentially enhancing satiety. 5. MCT Oil • Explanation: Consuming MCT oil can decrease appetite and help manage food intake later in the evening due to its effects on brain energetics. 6. Breakfast Foods (Big Breakfast) • Explanation: Eating a substantial breakfast can help control hunger throughout the day, preventing excessive eating at night. 7. Seaweed Snacks • Explanation: If eating after dark is necessary, seaweed snacks are a low-calorie option that can help with satiety without significantly impacting blood sugar.
Mistake because they are deep fried. He should've specified the "salty" as popcorn or salted oil-free nuts. The oils used for chips and fries and fried chicken are awfully toxic.
You could make a north European cold potato salad - called "Granny's salad". In its original form (no mayo or sausage; swap out sugar for allulose) it's just potato boiled in broth, chopped pickle, ACV, salt, pepper, EVOO, parsley. Add boiled eggs and lean sausage meat if you want.
You described me… the minute dinner is finished… I become an obsessed out of control for sweets then salt then sweets, etc. Until I go to bed. I don’t even think of these things all day. I eat healthy. Thanks for this video.
Try to eat savory breakfast instead of sweet breakfast when you wake up. Or the first food (whether it's 9am, or 1 pm) that comes into your mouth after you fasting during your sleep should be something savory. It helps curb your craving. See Jesse the "Glucose Goddess" (just search her video in youtube) , she told you "how" to eat your food. No diet, whatsoever. Just life style change. You'll be amazed how you feel when you don't eat "sweet" breakfast or anything sweet when your stomach is empty.
Well the past few days i've been gaming all night and towords the end of my gaming session i got quite hungry. Tbh i could've gone to sleep earlier to prevent having to endure this, but my weight scale is in kg so unless i'm significantly hungry at night, i assume i'm not in a caloric deficit.
Story of my life. If I only had to eat until 3 o’clock every day, I would not have an issue with my weight. Something about the after three eating just derails me every time.
Couldn't agree more with the big breakfast. It has been a game changer for me. Drastically reduces cravings later in the day, especially if it's protein heavy.
@@DecentGradient I had heard that Allulose is the “healthiest” sweetener to use, but I didn’t know that it acts like Ozempic! Thanks for the tip! Can you site where you learned that?
@@stephanieilluzzi7355 I don't know about Allulose. I've noticed that a big protein rich breakfast drastically reduces cravings very similar to when I was on Wegovy. I do wonder if a big protein rich breakfast produces a lot of GLP1 throughout the day. I suspect that might be the case, but there could definitely be other mechanisms at play as well.
I don't desire to eat at night. But, after my last meal, I switch over to seltzer water with acv, l theanine , glycine, and allulose. Mix the powders with the acv to dissolve, then add the seltzer water. Then I switch to chamomile tea with more glycine and l theanine. I eat a late, big breakfast.
I used to be a nighttime eater, but just going ham on getting enough protein at meals cured my cravings. When I get a nice 150+g of protein, I cannot even imagine having a snack after dinner.
@@gaelangaudette9576 I am sure thats what he ment I am not sure if its healthy but I will try eating 2kg everyday from now and provide feedback in the future if I die under mysterious consequences my cardiologist will do it for me.
I believe the Japanese call it kuchisabishii or "lonely mouth". I'm not hungry, mindlessly snacking is a ritual. Trying to cut out snacking, the nightly nightcap have been difficult.
I appreciate that you share what's going on for you in real life in this video. It really helps to know that you have these kinds of struggles also and what you have found helpful to overcome them. Thank you!
I agree. I think I can speak for many when I say that we look at him and think he is always perfect with food and exercise. But woah …Thomas struggles with nightime cravings? Wow 😀
Same. It's been a game changer for me. I wonder if a big protein breakfast kicks out a bunch of GLP1 throughout the day. The lack of cravings is very similar to when I was on wegovy.
Same, here! I'm eating a fantastic breakfast as I watch this video! 3 eggs fried in butter on a slice of Ezekiel toast and a grilled 6 ounce 85/15 grass fed organic beef burger (no bun, duh) I'll be satiated until dinner at 4pm. No cravings, no snacking!
@@sueellenwalsh1326 yup I do easier than that just because it’s easier. I scoop of pea protein in water, a yogurt with 10 grams of protein and two boiled eggs, it’s a lot for me but I eat it all because I know the benefits, ohhh and the best part is that my brain actually focuses, before I would just grab some Oreos and a Hershey from the vending machine, my brain wanted to shut down every 30hr
I don't think most people here question a big breakfast, because they want to go against the grain. It is because of positive experiences with intermittent fasting. That said, I believe you what you say about a big breakfast here. And one can still intermittently fast at times.
I can so relate to this, for me between 5pm and 9pm is a danger zone where I can have cravings for sweets even though I'm not really hungry. Thank you for making this video Thomas!
I’ve been following a pretty much protein diet for years and it’s kept me at a steady low weight most of my adult life. 2 hard boiled eggs for dinner, usually ceviche or salad with chicken for dinner, and usually chicken and salad for dinner or ground beef and arugala or spinach mixed in there. It’s easy to follow and I don’t have to think about food.
this guy was the main reason I got on intermittent fasting skipping breakfast following his scientifically proved advice laid in most of his past videos now he's all over eating big breakfast.... guess is my justified time to ask wtf why at least if he would explain why he left the intermittent fasting for the big breakfast thing
I asked the same question in my comment. Although, I didn’t quite call him out like you did. 🤣 I’m basically looking for info on balancing IF and a big breakfast. I will say that I TEND to have something for breakfast on the weekends, and nothing else until dinner but not a ‘huge’ breakfast, and mostly because I don’t have the time during the week to make a huge breakfast before work. But yes Thomas, some of your long-time followers need more….
Lipper of Copenhagen wintergreen and a no caffeine diet soda, I don’t have trouble sleeping, but I get up at 3 am so usually fall to sleep easy. After getting 170 g of protein during the day (weigh 175). I do the ACV usually twice a day, after dinner is one of the times.
Great video! Is there a major difference between regular potatoes and sweet potatoes? I’ve always heard sweet potatoes are better for you, but you didn’t specify.
I have been eating some salty almonds, hazelnuts, brazil nuts after dinner with a date or a bit of raisins after dinner. It’s been satisfying my craving for a snack. I have been eating a 3 egg breakfast with some chicken and apple sausage and a strawberry and banana protein shake around 10 am. No lunch and a dinner around 7.
Salt really makes a difference! I started some form of intermittent fasting around 9-10 years ago. Initially, it was mainly an intuitive way to manage indigestion, but it developed from there. My solution was to avoid eating (anything substantial) after 16 o'clock, as eating later would make me feel very unwell in the morning, sometimes even causing vomiting. However, there were days when I felt too hungry or needed to relieve stress after work. I discovered that something salty - for example, fermented cucumber- helped a lot. Interestingly, in December and January, the sun sets around 15.30 where I live, so I almost manage to eat before it gets dark outside 😀
Don't eat after dark?!?! When I lived in NH, it used to get dark around 4:15 pm and wouldn't get light again until almost 9 am- that's like a 17 hour fast every day! Heck I usually don't eat dinner until 5 or 6... so what, dinner at 3 pm while you're still at work for another 3 hours afterwards?
very true on the high fat snacks at night. Our bodies can process the carbs we ate during the overnight. Eating fats later at night (especially from what I see with my CGM) makes it so your body is burning through fats and keeping glucose levels higher overnight so your glucose numbers never drop fully (in non diabetics this probably means the pancreas is working on overdrive to produce insulin longer than it needs to) and by morning we get the dawn phenomenon and our glucose rises higher. Basically have more healthy fats earlier in the day
Oh gosh I would love some help to stop night time snacking, it’s crazy. I’m working so hard and lost 30 pounds (another 30 to go) but wow night time is frightening.
I get pizza cravings and USUALLY will make a homemade pizza using a low or no carb tortilla, but every once in a while I want the real thing. Which..sigh
THANK YOU THOMAS.night time Robert recently after doing well "treated" himself to a tub of ice cream, cookies from ingles that had been sitting out and waffles with syrup, and i woke up and almost had to call an ambulance. shit. please keep teaching us how to NOT do that
Seaweed snacks are always an amazing option. The only notable thing I noticed about them is they do tend to give me energy and keep you awake due to the iodine content. I don’t know if science backs this up but just something I noticed.
Let me tell you, not eating after dark is pretty hard in Canada during winter... Most people are not done eating diner by 5pm. Conversely it would also mean we could eat until 10pm during summer lol
I cycled through Cuba around January,saw sometimes bunches of Canadian tourists, getting shuffled around in vehicles. Guess how they, younger and older, looked like compared to locals and elite European travellers.
Most helpful change I made to reduce the evening time cravings, was just trying to get more protein. Used to aim for .4-.5 grams per pound a day. Up it to .6 grams. Been great over the past month, cravings for a certain oatmeal raisin cookie and other junk I used to eat have mostly disappeared. If I do get them, easier to dismiss or bargain with. Opting for a kombucha, instead of the cheap donuts in the bakery. Couple weeks later decided to look up what average protein intake for an American male was. GIven I'm right about average height the amount I transitioned to is about where the average is (With borderline healthy BMI) Would bet if people tried to eat such an amount everyday (.6g per pound of healthy bodyweight, 24 BMI) They might find their cravings disappear. If they focus on acquiring that protein from meat, egg & dairy products.
Awesome video, yet somehow a bit shocking! First I have overshare and say that I am THE person who keeps my husband and I on track, so if I go off the rails or “nightime Paula” shows up, things get crazy. About a week ago, we had just came back from vacation (where, we went off the rails) and I looked at him just before 9 and said “I could go for pizza”. I’ve never seen the man get off the couch so fast in 28 years of marriage. That said, I felt SOOOO gross the next day and announced that we have to get back on track. My next weigh in, I was surprised and thankful that I was looking at the same pre-vacation number. THEN, I roasted a chicken and and brussel sprouts for dinner, but my Irish side discovered a lonely potato in the pantry. WELL, I can’t throw it out so I bake it and share it with my husband. The rest of the days we are on track and, I’m shocked at next weigh in - I’m down almost 2 pounds. I thought, wth…I ate a potato. HOW??? Now lets talk breakfast, I’ve been hearing for years about the importance of IF, how can I do that AND have a huge breakfast each day? I work until about 6, oh and on that note Thomas the sun sets at 4:30 tonight. 😆 I haven’t had a real breakfast since starting Keto, so…. I’m excited about this one!
I thought I was the only one that did this. 😆 I use to think that I as under eating during the day which was making me a hungry animal at night so I bumped my calories up but would still binge at night. I solved the problem by pulling back my calories during the day and just factoring in the nightly binge into my daily macros. 😂 I also keep a walking pad near my tv so after my binge i make sure to walk!
I remind myself how much better I will feel early morning, how much better coffee will taste and I go to sleep VERY early 😂. Drink hot green tea with lemon as I go for an am walk before coffee... and with nobody there wild animals are all around ... better than I would ever dream😊
Carnivore/Ketovore. Eat all you want in a shrinking window of time. Sparkling water. Dill/Kosher pickle, sauerkraut, or Kimchi. For cravings. UA-cam has numerous recipes for carnivore ice cream and other replacement items. Yes, don’t eat after dark, if able.
I'm watching this at night, but that's because I woke up real early. I find if I eat well at the end of the day or after some form of waiting for others to leave, I'm less impulsive the next morning
Also, it's advised not to drink too much water at night, don't let yourself pick the wrong battle. When I increase my sip to bite ratio/cadence, it is a symptom, and I believe a cause of less caloric accumulation and possibly better mental health.
Would that I could but eating in the first couple hours after waking makes me feel sick and large (or Normal to most) meals make me sleepy, so breakfast is sadly not something in which I can participate.
I have been taking Berberine for a couple of months. I have heard it is called nature's Ozempic. What I have noticed is a major decrease in cravings for sweets and desserts. I just can't handle the acid burn from ACV. I'm trying to figure out why I get sleepy after my evening meal.
I gave up sweets probably 10 years ago and now whenever there’s a sweet out there I pretty much let it go. I just don’t have the cravings anymore and when I do try them I feel guilty and it just doesn’t give me that craving satiation that I used to have
Apple cider vinegar seems to always increase my appetite I put it on my salad at dinner . And then I always feel more hungry an hour later !! I never feel satisfied . When I take capsules ACV this doesn’t happen .
6:29 20 grams of MCT oil is 180 calories of fat and between 1/3rd to 1/2 your daily fat requirements. If that didn’t attenuate appetite with literally any other form of fat, I’d be surprised.
You should ask why people are rating the cabinetsat night. I'd never eat at night. I eat a French diet, a good breakfast. A large lunch and a small dinner. I try to do my dinner between 5 and 6 PM. And nothing else after it. Always have a dessert after a meal for me. It's berries and maybe one lint. Seventy percent chocolate with those berries and you will be satisfied
I am a woman who is 5’3”, and spent the majority of my life weighing between 280 and 310… but I was never a nighttime eater. I think most morbidly obese are night eaters. Maybe I’m wrong.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
1:44 - ACV
2:35 - Salt
3:42 - Protein
4:46 - Potatoes
6:07 - MCT Oil
7:20 - Large Breakfast
8:36 - Avoid Intense Exercise
9:30 - Avoid Sweet Beverages
9:40 - Avoid High Fat Snacks
9:55 - Don't Eat After Dark
the real mvp
I love how it says eat at night in the title and the video ends with don't eat after dark 😂
@@zahraali4326 clickbait babayyy lol
modern hero
@@zahraali4326maybe it’s like only if you have to eat after dark
Summary of Foods Mentioned in the Video
1. Apple Cider Vinegar (ACV)
• Explanation: Consuming ACV at night can help combat cravings by acting as a starch inhibitor, slowing down carbohydrate breakdown and delaying blood sugar spikes.
2. Salty Snacks
• Explanation: Replacing sweet cravings with salty snacks can be beneficial. Salt cravings can sometimes mimic sweet cravings, and consuming salty snacks is generally lower in calories than sweet options.
3. Protein (Protein Shake)
• Explanation: Having a protein shake before arriving home can reduce hunger and the tendency to overeat at dinner. Protein helps manage glucose response and satiety.
4. Potatoes
• Explanation: Opting for potatoes over rice provides easier digestion and a protease inhibitor that slows protein breakdown, potentially enhancing satiety.
5. MCT Oil
• Explanation: Consuming MCT oil can decrease appetite and help manage food intake later in the evening due to its effects on brain energetics.
6. Breakfast Foods (Big Breakfast)
• Explanation: Eating a substantial breakfast can help control hunger throughout the day, preventing excessive eating at night.
7. Seaweed Snacks
• Explanation: If eating after dark is necessary, seaweed snacks are a low-calorie option that can help with satiety without significantly impacting blood sugar.
Salt and potatoes apple cider vinegar... hmm that's it I am getting salt and vinegar potatoes chips on the way home :)
You got this! 😂
Mistake because they are deep fried. He should've specified the "salty" as popcorn or salted oil-free nuts. The oils used for chips and fries and fried chicken are awfully toxic.
Lol I know
You could make a north European cold potato salad - called "Granny's salad". In its original form (no mayo or sausage; swap out sugar for allulose) it's just potato boiled in broth, chopped pickle, ACV, salt, pepper, EVOO, parsley. Add boiled eggs and lean sausage meat if you want.
😂
You described me… the minute dinner is finished… I become an obsessed out of control for sweets then salt then sweets, etc. Until I go to bed. I don’t even think of these things all day. I eat healthy. Thanks for this video.
I’ll bet you eat low carb?
Try to eat savory breakfast instead of sweet breakfast when you wake up. Or the first food (whether it's 9am, or 1 pm) that comes into your mouth after you fasting during your sleep should be something savory. It helps curb your craving. See Jesse the "Glucose Goddess" (just search her video in youtube) , she told you "how" to eat your food. No diet, whatsoever. Just life style change. You'll be amazed how you feel when you don't eat "sweet" breakfast or anything sweet when your stomach is empty.
I have been doing lemon water and a teaspoon of allulose an hour or so after dinner. That has really taken away all late evening cravings!
Gotta try this with seltzer water. Already have a big bag of allulose on its way. 👍
What is allulose?
A sweetener that acts like Ozempic in low dose
@@blackberry2615 yes this is a great combination, glad to see it works for someone else too!❤👍🏽💯
I will try that for sure. I only allulose in the morning with my homemade hot chocolate
Can you do another refresher video on the apple cider vinegar? When to take it ? Day and night . How to take it ? Etc etc
Yes. I am a nighttime eater as well. It sucks to destroy the day's healthy eating and movement with nighttime binging😢
I'm the same. Once I start...The flood gates open. 😂
That typically happens when we are in a severe calorie deficit. When I do snack at night, it's a protein bar
Well the past few days i've been gaming all night and towords the end of my gaming session i got quite hungry. Tbh i could've gone to sleep earlier to prevent having to endure this, but my weight scale is in kg so unless i'm significantly hungry at night, i assume i'm not in a caloric deficit.
Story of my life. If I only had to eat until 3 o’clock every day, I would not have an issue with my weight. Something about the after three eating just derails me every time.
The easy solution is just don't. Use your willpower. Wait
Couldn't agree more with the big breakfast. It has been a game changer for me. Drastically reduces cravings later in the day, especially if it's protein heavy.
@@DecentGradient I had heard that Allulose is the “healthiest” sweetener to use, but I didn’t know that it acts like Ozempic! Thanks for the tip! Can you site where you learned that?
@@stephanieilluzzi7355 I don't know about Allulose. I've noticed that a big protein rich breakfast drastically reduces cravings very similar to when I was on Wegovy. I do wonder if a big protein rich breakfast produces a lot of GLP1 throughout the day. I suspect that might be the case, but there could definitely be other mechanisms at play as well.
I don't desire to eat at night. But, after my last meal, I switch over to seltzer water with acv, l theanine , glycine, and allulose. Mix the powders with the acv to dissolve, then add the seltzer water. Then I switch to chamomile tea with more glycine and l theanine.
I eat a late, big breakfast.
I used to be a nighttime eater, but just going ham on getting enough protein at meals cured my cravings. When I get a nice 150+g of protein, I cannot even imagine having a snack after dinner.
Did you meet your protein targets with cured ham?
@@gaelangaudette9576 I am sure thats what he ment I am not sure if its healthy but I will try eating 2kg everyday from now and provide feedback in the future if I die under mysterious consequences my cardiologist will do it for me.
150g protein at dinner?
I am doing Omad. Trying to aim for 180 grams of protien. 2000 cals in one meal. I'm still hungry.
Chad
I believe the Japanese call it kuchisabishii or "lonely mouth". I'm not hungry, mindlessly snacking is a ritual. Trying to cut out snacking, the nightly nightcap have been difficult.
I appreciate that you share what's going on for you in real life in this video. It really helps to know that you have these kinds of struggles also and what you have found helpful to overcome them. Thank you!
I agree. I think I can speak for many when I say that we look at him and think he is always perfect with food and exercise. But woah …Thomas struggles with nightime cravings? Wow 😀
Well I don’t know but loading up with protein foods for breakfast really tamed my craving so much and it’s amazing .
Same. It's been a game changer for me. I wonder if a big protein breakfast kicks out a bunch of GLP1 throughout the day. The lack of cravings is very similar to when I was on wegovy.
Same, here! I'm eating a fantastic breakfast as I watch this video! 3 eggs fried in butter on a slice of Ezekiel toast and a grilled 6 ounce 85/15 grass fed organic beef burger (no bun, duh) I'll be satiated until dinner at 4pm. No cravings, no snacking!
@@sueellenwalsh1326 yup I do easier than that just because it’s easier. I scoop of pea protein in water, a yogurt with 10 grams of protein and two boiled eggs, it’s a lot for me but I eat it all because I know the benefits, ohhh and the best part is that my brain actually focuses, before I would just grab some Oreos and a Hershey from the vending machine, my brain wanted to shut down every 30hr
@@Pitacrumbs That is awesome! Thanks for the suggestion!
@@sueellenwalsh1326 thank you too! :D
Loving the constant uploads! Praying you and your family stay blessed!
I don't think most people here question a big breakfast, because they want to go against the grain. It is because of positive experiences with intermittent fasting.
That said, I believe you what you say about a big breakfast here. And one can still intermittently fast at times.
Skip dinner instead of breakfast still counts as intermittent fasting
I’ve started having a cup of green Macha tea with a little plant based milk and a stevia tablet! It works like magic!
Wait, the macha doesn’t keep you up at night?
@ not at all, if anything it’s really calming!
mineral water with apple cider vinegar and salt.
@@badpixels_ oooh tasty imma try
Chilled or reheated potato dishes are great
I can so relate to this, for me between 5pm and 9pm is a danger zone where I can have cravings for sweets even though I'm not really hungry. Thank you for making this video Thomas!
Hello Thomas. Not sure if it was when I was watching a Ben Bikman video….but raisins and figs are two foods that contain allulose sugar.
Excellent TIPS as always Thomas
Keep'em coming
👍👍👍👍👍👍👍
I’ve been following a pretty much protein diet for years and it’s kept me at a steady low weight most of my adult life. 2 hard boiled eggs for dinner, usually ceviche or salad with chicken for dinner, and usually chicken and salad for dinner or ground beef and arugala or spinach mixed in there. It’s easy to follow and I don’t have to think about food.
this guy was the main reason I got on intermittent fasting skipping breakfast
following his scientifically proved advice laid in most of his past videos
now he's all over eating big breakfast....
guess is my justified time to ask wtf
why
at least if he would explain why he left the intermittent fasting for the big breakfast thing
I asked the same question in my comment. Although, I didn’t quite call him out like you did. 🤣 I’m basically looking for info on balancing IF and a big breakfast. I will say that I TEND to have something for breakfast on the weekends, and nothing else until dinner but not a ‘huge’ breakfast, and mostly because I don’t have the time during the week to make a huge breakfast before work. But yes Thomas, some of your long-time followers need more….
Lipper of Copenhagen wintergreen and a no caffeine diet soda, I don’t have trouble sleeping, but I get up at 3 am so usually fall to sleep easy.
After getting 170 g of protein during the day (weigh 175).
I do the ACV usually twice a day, after dinner is one of the times.
Having a huge breakfast was the game changer for me!😊🙌
I love nighttime Thomas! So relatible!
So the best snack is a protein shake with some acv, mct oil, salt, potato and seaweed. gotcha!
🤣
@@Id_FuryWithin 🤢🤐😂
Eat breakfast like a king, lunch like a prince, and dinner like a peasant.
This works IF you don't have a compulsive eating disorder. Hahaah.
@@jnbono7530 right lol
Great video! Is there a major difference between regular potatoes and sweet potatoes? I’ve always heard sweet potatoes are better for you, but you didn’t specify.
I have been eating some salty almonds, hazelnuts, brazil nuts after dinner with a date or a bit of raisins after dinner. It’s been satisfying my craving for a snack. I have been eating a 3 egg breakfast with some chicken and apple sausage and a strawberry and banana protein shake around 10 am. No lunch and a dinner around 7.
seaweed snack, good advice.
My guy! Used your LMNT link, thank you for all you do
I love protein shakes and I also love ACV with every meal.
The protein shake on the way home is my no 1 support and sweet potatoes every day ( i grow them so it’s easy).
Salt really makes a difference! I started some form of intermittent fasting around 9-10 years ago. Initially, it was mainly an intuitive way to manage indigestion, but it developed from there. My solution was to avoid eating (anything substantial) after 16 o'clock, as eating later would make me feel very unwell in the morning, sometimes even causing vomiting. However, there were days when I felt too hungry or needed to relieve stress after work. I discovered that something salty - for example, fermented cucumber- helped a lot. Interestingly, in December and January, the sun sets around 15.30 where I live, so I almost manage to eat before it gets dark outside 😀
Are you in sweden?
There's a good chart online of healthy foods to eat when you're craving something sweet/unhealthy. Good to print off and stick on the fridge
We’re all different, we have to adapt what is best for us, it’s not one sized fit all❤
Always great content, but the constant promotion of often unrelated products and discounts are a massive turn off
great video and information Thomas! I even tested most of these things and I agree! It does work!
Broccoli with garlic sauce is a fantastic night time app that will make you no longer hungry
I really liked the zombie references here. They look just like me at night. It brings to mind Jimmy Buffet's night time junkie song.
I just did that last night 🤦🏻♀️and I was wondering WHY I’m so hungry at night 🙄it’s just ridiculous 😂
Don't eat after dark?!?! When I lived in NH, it used to get dark around 4:15 pm and wouldn't get light again until almost 9 am- that's like a 17 hour fast every day! Heck I usually don't eat dinner until 5 or 6... so what, dinner at 3 pm while you're still at work for another 3 hours afterwards?
Thank you for the advice
After dark is 4:30pm in winter. I'm not even home from work yet. Nothing like an impossible diet plan to get started.
very true on the high fat snacks at night. Our bodies can process the carbs we ate during the overnight. Eating fats later at night (especially from what I see with my CGM) makes it so your body is burning through fats and keeping glucose levels higher overnight so your glucose numbers never drop fully (in non diabetics this probably means the pancreas is working on overdrive to produce insulin longer than it needs to) and by morning we get the dawn phenomenon and our glucose rises higher. Basically have more healthy fats earlier in the day
Thank you for addressing night time eating. I wake up and make unwanted decisions in a groggy state. Then I feel guilty in the morning after.
Oh gosh I would love some help to stop night time snacking, it’s crazy. I’m working so hard and lost 30 pounds (another 30 to go) but wow night time is frightening.
Stopping nighttime Thomas starts at the grocery store.
Cheese, yogurt, dark chocolate, nuts, seeds, olive oil soaked sourdough, fruit. I've eaten them all at times excessively early hours of the mornjng
What kind of seaweed snacks do you recommend? Do the crispy ones count?
Thanks Thomas! I have a night time monster too. It gets harder to resist after 3+ days in a deficit and working out 👹🤤👹🤤
Potato chips are my nighttime favorite! I need to stop!! lol
I get pizza cravings and USUALLY will make a homemade pizza using a low or no carb tortilla, but every once in a while I want the real thing. Which..sigh
Nigh time Thomas is a menace
THANK YOU THOMAS.night time Robert recently after doing well "treated" himself to a tub of ice cream, cookies from ingles that had been sitting out and waffles with syrup, and i woke up and almost had to call an ambulance. shit. please keep teaching us how to NOT do that
When you said “Occupy my mouth”, all I could think of is Dr. Mike israetel grining 😂
We’re all 12 year olds…
Seaweed snacks are always an amazing option. The only notable thing I noticed about them is they do tend to give me energy and keep you awake due to the iodine content. I don’t know if science backs this up but just something I noticed.
Okay smacking your nighttime Thomas off the screen at 4:18 has me dying!😂😂😂
2:30 ACV if taken in capsule form should be about what in liquid volume?
Let me tell you, not eating after dark is pretty hard in Canada during winter... Most people are not done eating diner by 5pm. Conversely it would also mean we could eat until 10pm during summer lol
I cycled through Cuba around January,saw sometimes bunches of Canadian tourists, getting shuffled around in vehicles. Guess how they, younger and older, looked like compared to locals and elite European travellers.
Most helpful change I made to reduce the evening time cravings, was just trying to get more protein. Used to aim for .4-.5 grams per pound a day. Up it to .6 grams.
Been great over the past month, cravings for a certain oatmeal raisin cookie and other junk I used to eat have mostly disappeared. If I do get them, easier to dismiss or bargain with. Opting for a kombucha, instead of the cheap donuts in the bakery.
Couple weeks later decided to look up what average protein intake for an American male was. GIven I'm right about average height the amount I transitioned to is about where the average is (With borderline healthy BMI)
Would bet if people tried to eat such an amount everyday (.6g per pound of healthy bodyweight, 24 BMI) They might find their cravings disappear. If they focus on acquiring that protein from meat, egg & dairy products.
Please do a full daily routine with all these hacks that you do when on a cut
Thank you, it helped a lot
any tips on drinking Apple Cider Vinegar and making it taste better?
Use a straw and drink it cold
What about ACV morning and night?
Awesome video, yet somehow a bit shocking! First I have overshare and say that I am THE person who keeps my husband and I on track, so if I go off the rails or “nightime Paula” shows up, things get crazy. About a week ago, we had just came back from vacation (where, we went off the rails) and I looked at him just before 9 and said “I could go for pizza”. I’ve never seen the man get off the couch so fast in 28 years of marriage. That said, I felt SOOOO gross the next day and announced that we have to get back on track. My next weigh in, I was surprised and thankful that I was looking at the same pre-vacation number. THEN, I roasted a chicken and and brussel sprouts for dinner, but my Irish side discovered a lonely potato in the pantry. WELL, I can’t throw it out so I bake it and share it with my husband. The rest of the days we are on track and, I’m shocked at next weigh in - I’m down almost 2 pounds. I thought, wth…I ate a potato. HOW??? Now lets talk breakfast, I’ve been hearing for years about the importance of IF, how can I do that AND have a huge breakfast each day? I work until about 6, oh and on that note Thomas the sun sets at 4:30 tonight. 😆 I haven’t had a real breakfast since starting Keto, so…. I’m excited about this one!
Oh, and I’m going out today to buy a 5lb bag of potatoes. 🤣 Jk
Basmati rice when just cooked, drizzled with Teriyaki sauce and ACV, makes for a Moorish side dish.
Oregano tea works for me
I thought I was the only one that did this. 😆
I use to think that I as under eating during the day which was making me a hungry animal at night so I bumped my calories up but would still binge at night. I solved the problem by pulling back my calories during the day and just factoring in the nightly binge into my daily macros. 😂 I also keep a walking pad near my tv so after my binge i make sure to walk!
Yes, that's me.Thanks Toma's.
I grabbed the butter and ate about three tablespoons of it.
Holy freaking yes nuts. Salty things. Potassium is crucial or cramps in my lower legs and feet. Magnesium 500 mg. Or i have a bad night.
Dang
This is so difficult.
Yesterday’s video on your eating in Europe for 30 days contradicts todays.
Gotta tailor everything to your body and situation.
That wasn’t the video I posted yesterday. Are you sure?
I've been doing ACV and MCT oil for a month now and haven't noticed any differences in anything.
Because its bs. Only thing MCT oil will do is be a natural laxative 😅
@@fallguy6196 It deff does give you the bubble guts lol
I remind myself how much better I will feel early morning, how much better coffee will taste and I go to sleep VERY early 😂. Drink hot green tea with lemon as I go for an am walk before coffee... and with nobody there wild animals are all around ... better than I would ever dream😊
What about when the sun sets at 4:30 pm?
So would you maybe have the electrolytes before dinner and acv after?
My favorite video thank you 👍
Carnivore/Ketovore. Eat all you want in a shrinking window of time. Sparkling water. Dill/Kosher pickle, sauerkraut, or Kimchi. For cravings. UA-cam has numerous recipes for carnivore ice cream and other replacement items. Yes, don’t eat after dark, if able.
GINGER !!! FRESH GINGER GOT RID OF THE WIGHT
I just began a fast today . Can I do this?
Yes you can!
Thanks a lot! I rrealy was not sure
I used to never be a nighttime eater or snacker. But recently... 😢 🤷🤦
Just not hungry in the morning. And the time issue!
I'm watching this at night, but that's because I woke up real early. I find if I eat well at the end of the day or after some form of waiting for others to leave, I'm less impulsive the next morning
Also, it's advised not to drink too much water at night, don't let yourself pick the wrong battle. When I increase my sip to bite ratio/cadence, it is a symptom, and I believe a cause of less caloric accumulation and possibly better mental health.
So right about eating after the gym at night 😢ugh
Would that I could but eating in the first couple hours after waking makes me feel sick and large (or Normal to most) meals make me sleepy, so breakfast is sadly not something in which I can participate.
I have been taking Berberine for a couple of months. I have heard it is called nature's Ozempic. What I have noticed is a major decrease in cravings for sweets and desserts. I just can't handle the acid burn from ACV. I'm trying to figure out why I get sleepy after my evening meal.
Have you had any nausea from berberine? I tried it last year and it made me weak and nauseous.
I gave up sweets probably 10 years ago and now whenever there’s a sweet out there I pretty much let it go. I just don’t have the cravings anymore and when I do try them I feel guilty and it just doesn’t give me that craving satiation that I used to have
Ya , well after dark is 9 pm in the summer and 5 :30 in the winter..
so big savor brunch, loaded bake potatoe lunch and salad dinner with ACV and MCT based dressing?
Apple cider vinegar seems to always increase my appetite I put it on my salad at dinner . And then I always feel more hungry an hour later !! I never feel satisfied . When I take capsules ACV this doesn’t happen .
Ha ha, nighttime Thomas!! Good one! 😂
Thomas, I suggest chicken thighs over the breast. I'll take the extra 35-40 calories for better satiety and taste.
Me too! 🙌🏾
would it be okay to add the 56-10 grams of MCT to the protein hake on the way home?
6:29 20 grams of MCT oil is 180 calories of fat and between 1/3rd to 1/2 your daily fat requirements. If that didn’t attenuate appetite with literally any other form of fat, I’d be surprised.
30grams of butter is 200mg c15
Pickle and potato for dinner got it
You should ask why people are rating the cabinetsat night. I'd never eat at night. I eat a French diet, a good breakfast. A large lunch and a small dinner. I try to do my dinner between 5 and 6 PM. And nothing else after it. Always have a dessert after a meal for me. It's berries and maybe one lint. Seventy percent chocolate with those berries and you will be satisfied
A smorgasbord of Mac nuts? How many different types of Mac nuts are there?
I would think that doing a work out would make me hungry as I have not yet started working out, I am going to soon. Baby steps
I am a woman who is 5’3”, and spent the majority of my life weighing between 280 and 310… but I was never a nighttime eater. I think most morbidly obese are night eaters. Maybe I’m wrong.