Yoga for PMS / Premenstrual syndrome | Please Make Space

I recently heard PMS described as "Please Make Space" and I thought what a beautiful way to describe what we really need during this phased of the cycle. Premenstrual phase often gets a bad rap. It's that time of the month where we're the leat patient and most irritable.
But what if these feelings in our body are really just communication. Our body asking for what we really need at this time: SPACE.
Bring as many props as you need into today's practise. Enjoy.
If you'd like to join our community and access all the other yoga practises for fertility, pregnancy and postpartum - find us here - www.bettinarae.com/online-yog...

[@hehehaha352]

Thank you so much for this and all of your yoga classes ive always struggled with my cycle and i had a lot of bleeding issues when my period first started i recently removed my iud that i never really wanted to have in the first place and ive barely been able to have a period at all and its been super frustrating i feel so much peace while following along with your yoga classes but i can also feel all of that saddness that i have buried and even if its slowly you are helping me to release it so thank you for that ❤

[@BettinaRae]

You are so welcome. It makes me happy to hear that my classes bring you a little peace. Sending you love as you move through the sadness 🙏🏻💜

[@onlineCare1]

Hi, Bettina Rae I Hope you are well.
I visited your UA-cam channel and your video-making is very Good.
Your content ideas are very good.
Thank you so much

[@BettinaRae]

You’re welcome! Thanks for being here.

[@skotka2000]

🥰🥰🥰

[@BettinaRae]

🙏🏻💜