Practice fertility massage at home! | improve digestion, circulation and encourage hormonal balance.

Fertility massage is a deep but gentle practice that you can do at home by yourself! BUT I recommend going to get a fertility massage if you're able to - they're amazing!
Fertility massage aims to:
Improve digestion through massaging into the digestive organs and improving circulation.
Improve blood flow to digestive and reproductive organs.
Release physical and emotional stagnation in the reproductive organs.
Encourage rest and relaxation to promote hormonal balance.
Encourage good positioning of organs in the pelvic bowl.
Break down scar tissue or adhesions.
Find both the Two Week Wait Series and Fertility Massage Series in my Online Yoga Circle here - www.bettinarae...
Or purchase the massage series individually - www.bettinarae...

[@edithg3798]

I literally cried mid process and at the end. I did not think I would be crying. Why does this happen?

[@BettinaRae]

Sometimes a practice like this can help us release emotions we’ve been holding onto. 🙏🏻💜

[@isabellairaca1669]

Can it also be done after dinner. Or it s better on empty stomach. .Thanks very much

[@BettinaRae]

You can, but you'll find it's more comfortable without a full belly.

[@isabellairaca1669]

@@BettinaRae thanks , then I ll do on empty stomach 😊