Це відео не доступне.
Перепрошуємо.
20 minute Yin Yoga For Your Period | Menstrual Cramps Relief
Вставка
- Опубліковано 16 сер 2024
- 20 minute yin yoga for your period. Cramps, menstruation and PMS
Today's practice is to honor that special time of the month when we bleed. Its an all levels 20 minute yin yoga sequence for your period. We stretch the hips, back and apply some slight compression on the belly to help release tension, bloating and any achy discomfort that may come along with your monthly flow. This is a natural way to ease the pain and find some relief.
If you're struggling with menstrual cramps, then this class is for you! By practicing Yin Yoga during your period, you'll be able to relieve your pain and tension in a short amount of time. Come learn how to ease your cramps with this 20 minute class!
The poses held today are a bit shorter, approx. 2 min, but just as effective and beneficial. We end the practice with a brief meditation, a tool you can use going forward!
I hope you find the comfort you are looking for!
#periodyoga #yinyoga #yogastretch
YOU WILL NEED: 1 BOLSTER or 1 PILLOW & 1 BLOCK (optional)
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
_______________________________________________________________
🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: / yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: / yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: / shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : gofund.me/f80c...
💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________
What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Thank you for sharing ❤
Thanks for practicing!💜
perfect timing! i really enjoyed this practice and the reminders to really let go and feel supported. thank you 🤍
Happy to hear that. Thank you, for practicing 🌚
i enjoyed this practice so much, i did it all 4 days of my moon🤍
Wonderful!🌚🤍
Soooo glad you made this!! I love your other menstrual yin classes so much, the longer one is actually my favorite thing about that time of the month. I was really hoping you would do another one of these. Looking forward to trying it!
Happy to hear that! I got some requests for a shorter practice and would love to hear how it goes for you.🌚
This was soooo medicinal for me. Thank you. I woke up feeling awful, severe cramps as well as extra moody, sad due to a recent loss of someone close... this class TRULY comforted me physically and emotionally and helped me feel able to cope with the day. Thanks for being here.
P.s. I paused the video to add reclined knee to chest on both sides bc my hip flexors were tight. Used a heating pad too. So helpful.
So glad you enjoyed it! Thank you for practicing Jessica and for the feedback🙏🏾🤎🥰
Heating pads are a saving grace! cant do without it during that time of the month.
I needed this tonight, glad i came across your channel while searching a menstrual yin practice. Namaste
Glad you found it helpful🙏🏾🌚
love this flow❤️ this is the second day in a row i'm doing it
Love that! I'm so glad you're enjoying it 🌚🤍
I loved this practice!
Love to hear you enjoyed it🌚❤
That was nice, I have lumbar stenosis and was stil. able to do the poses.thank you!💜✨🙏
That's awesome, I'm glad 😊 🙌🏽
❤❤❤
🌚🧡🧡
Since I am post menopause, I did this as a very nice relaxing evening practice.👍✨🌙
So happy to hear that 😊✨
Same here, I did it this morning. ❤️🙏❤️ ~ Laurie
Thank you 🙏🏻
You’re welcome 🌚
🖤
❤🌚