Master Force Absorption: The Essential Skill Every Athlete Needs!

Explosive eccentric is all about force absorption, which is a KEY tool for any athlete to prevent injuries AND be faster on the field.
Every athletes will need to absorb force at some point while practicing his sport.
Here's a full webinar Christian did on athletic performance: thibarmy.com/product/the-art-...
#athlete #performance #sports #force #power #speed #training #workout #belessbad

[@sebastiandahlqvist900]

Imagine the rise of freak athletes all around the world if this channel blew up to be in the top 3 fitness channels.
I’ve seen very little of what you teach elsewhere on youtube, you’re the MVP of performance coaches truly.

[@AdrianMousavi-cm8pv]

Great explanation 👏👏

[@ramblr5900]

Is the jerk from Olympic weightlifters do the clean jerk can be substituted as force absorption? Does it follow the same principles as force absorption, ??? Also, is it essential to switch feet for the jerk to maintain leg balance?

[@traaaaan]

Coach says for depth drop you want the legs relaxed and torso tensioned for force absorption. I don't think jerks allow the legs to be relaxed or elastic.

[@TF-iz4my]

Algorithm