Make altitude drop way more effective with the drop combo

Altitude drop is a great way to enhance force absorption and power output. By combining them with holding a weight (DB or BB) upon landing can give you event more benefits to that specific muscle group.
#power #strength #training #workout #speed #belessbad

[@gamesong6600]

👍

[@bigking300]

This is genius!

[@BUY_YOUTUB_VIEWS_d125]

I can for sure say that you need to post more

[@THIBARMY]

Thank you