Perdonar pero yo tengo 81 años y llevo 40 haciendo estiramientos como ello a diario... Me he convencido q es una idea buenísima para estar en forma y gracias por compartirlo.👍👏💪
Огромное спасибо!!!!!!!! Вы меня спасли!!!! Всё понятно и просто! Очень эффективные упражнения для тех, у кого грыжа. За эти упражнения спина скажет : - СПАСИБО!!! 👍
Perdonar pero yo tengo 81 años y llevo 40 haciendo estiramientos como ello a diario... Me he convencido q es una idea buenísima para estar en forma y gracias por compartirlo.👍👏💪
You guys are the Kings of fitness and Health,the solutions to ultimate well being thx much keep it up.
Muy buena rutina de ejercicios para mantenerse en forma Gracias
Wow very good teacher exercise thank you very much 💕 💕
Спасибо,каналу за хорошие упражнения.
2:06 wow This especially helped me thank you so much You are the best at working out I subscribed ❤❤
Awesome! Thank you!
I am so happy to have found you! Thank you for sharing this content , God bless you!
Thank you for being here with us during these challenging times God Bless you
Thanks for this long routine! Let's Do This Guys! 💪💪
Yeah!!
Excelente!
Primeiro. Temos que aloñgar o corpo
Op yeah
Excelente, gracias
Отличный канал . Всем здоровья.
Very good exercises. Thanks you for your video
Добрый вечер!
Классная подача упражнений в цвете работы мышц.
И понятно и наглядно.
Спасибо.
LO MEJOR DE LA VIDA. SUPER Y REAL. SUPER AYUDA XA TODA PERSONA. . AYUDA ESTUPENDA. GRACIAS.BDCNS ❤️. EXITOS .FELICIDADES ❤️ 👏 ❤️ 👏 ❤️ 👏
Thank.you ilove.uvedio so very much thanks.
Welcome 😊
Le meilleur que j'ai reçu!!!! ⭐
Estou adorando esses exercícios muito obrigado pelos vídeos 💪💪💪😘🙏💐
Спасибо большое за прекрасные видио!
The BEST video!💪😎
عالی بود . موفق باشید❤❤❤❤❤❤❤❤❤❤❤❤
Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías
Спасибо большое🤗🤗🤗
Thank you
Thank you
Thank you
💐💐💐🌹🌹🌹🌻🌻🌻
Благодарю вас!отличный комплекс!❤ Ещё разик сделала!
The best sports channel in the world thank u❤👌🏾
Bahut hi achhaa anumati hai bhai mere excellent💯💯💯💯💯💯 work
Огромное спасибо!!!!!!!! Вы меня спасли!!!! Всё понятно и просто! Очень эффективные упражнения для тех, у кого грыжа.
За эти упражнения спина скажет : - СПАСИБО!!! 👍
Thank you is tarah ka video banake share krne ke liye 🙏🏼🙏🏼🙏🏼🙏🏼
Much needed exercise.Tha nks.
God bless the creators of this channel. Pls keep up the good work.
Good very nice 😊
yeuyeityeteieeuyeieiteuueyoupttoeieutoeiyuyeuueieieueiorieoreoteiuyreiRIeteout UTeitiyeiru4th RIeyeirtieeteoeieuyyueuuryiteueiyeieoeieuityeiueuuyetieeUTeoeoetoeuyeiyeteuiiupoeupeuyeoteuyeeiteyeoetyeUTeititeieeueieioteiiteuieUTeoeuUTeuurottoeioryitzeiriiiteiriiteuouyeueiepooeoeoUTteuiiteoeueuEttyeoeiteieuyeteUTeuuieuritroyeutyeutyeoeueueiyeitroeieiUTeutyeuytoeyieoyetUTeutoeteoryeUTyeiyyeuryeiuyeouteityroutyeiteueioyrueteueuuutiyeitroeuoeyoeuteupyyeeytuttyiutiyiuyoyyeiyeiyeuteUTeueteyeiieeueuieUTeit EttyeiuuetieuoyEttyeieueuioyeuUTeutUTeoyeUTueueieiyeieueieUTeoiteueutiteiteUTeiyeuetyRIeteiyeeieieuyeiurtiyeeieuteireieyeuueoyeteoheururyeyeeoeutoeuiutoyeUTeitueuiteUTeiteuyuteieoyeiuuteoeieoieiryeiEttyeuyeeit upyeyetiyeuupyreeuryeoeuEttyeiteieuyeeUTteotoeueUTeiyeteieueitrtuioepooieuitrrrTeueoeuiyeieuyeieityyeteiteuyeuieuyeiyeueiitiioeUTeitoetuiteiyoutuutyeeuuiieepoo UTeieoeieitetrteiiuyeUTueieieueuroeuet
yeuyeityeteieeuyeieiteuueyoupttoeieutoeiyuyeuueieieueiorieoreoteiuyreiRIeteout UTeitiyeiru4th RIeyeirtieeteoeieuyyueuuryiteueiyeieoeieuityeiueuuyetieeUTeoeoetoeuyeiyeteuiiupoeupeuyeoteuyeeiteyeoetyeUTeititeieeueieioteiiteuieUTeoeuUTeuurottoeioryitzeiriiiteiriiteuouyeueiepooeoeoUTteuiiteoeueuEttyeoeiteieuyeteUTeuuieuritroyeutyeutyeoeueueiyeitroeieiUTeutyeuytoeyieoyetUTeutoeteoryeUTyeiyyeuryeiuyeouteityroutyeiteueioyrueteueuuutiyeitroeuoeyoeuteupyyeeytuttyiutiyiuyoyyeiyeiyeuteUTeueteyeiieeueuieUTeit EttyeiuuetieuoyEttyeieueuioyeuUTeutUTeoyeUTueueieiyeieueieUTeoiteueutiteiteUTeiyeuetyRIeteiyeeieieuyeiurtiyeeieuteireieyeuueoyeteoheururyeyeeoeutoeuiutoyeUTeitueuiteUTeiteuyuteieoyeiuuteoeieoieiryeiEttyeuyeeit upyeyetiyeuupyreeuryeoeuEttyeiteieuyeeUTteotoeueUTeiyeteieueitrtuioepooieuitrrrTeueoeuiyeieuyeieityyeteiteuyeuieuyeiyeueiitiioeUTeitoetuiteiyoutuutyeeuuiieepoo UTeieoeieitetrteiiuyeUTueieieueuroeuet
Nice vdo ☑️☑️❤️❤️ but pl no music ❌❌ , silence n no mind distraction is also imp. 👍👍 Quite disturbing music ❌❌
Thank you so much bro 🥺🥺🥺🥺😊💗🙏🙏🙏🙏🙏
Satisfied with this exercise 😊
❤спасибо
Nice 👍❤🎉😊
Отличный канал, благодарю Вас.
Feliz año 2022 para todos los que están aquí 🙌🔥💪🏋️
Благодарю вас! Размялась!❤
Really great👍 information 🇮🇳
Thanks a lot
Спасибо, все просто и понятно!!!👍
Класс!!!!!!!
Профи!!!!!!
Спасибо!!!!!
Ben eseguiti e ben illustrati questi esercizi
Thank you very much , eversince i started following your exercises , i am seen a positive result.
Gracias excelente rutina de ejercicios
How did u guys know this😮 my body never felt like this before 👍💪u good guys, thank you,thank you, thanks 🙏
Tuyệt vời cảm ơn bạn video ❤❤
СПАСИБО!!!!!!!!
Thanks.sir😇🙏💯🙏💯🙏💯
Muito bom esse exercício amei!
Thank you very much
Конечно некоторые упражнения мне не под силу ,но в целом класный комплекс упражнений.Делала и буду продолжать.
Best one ever i seen in youtube.
O zi frumoasă și multă sănătate!!
Melhor vídeo que vi até hoje,parabéns muito bem explicado, parabéns e obrigado.
Merci pour vos vidéos, vous m'avez redonné goût et envie de faire des excercises !
V. Very nice exercises for everyone. God bless you. Keep up the good work.
Thank you is the best
Exercises. And easy
Way to do. God bless you . 🇨🇷🇺🇸❤
Me encanto...tengo 65 años y q.bueno practicarlo. Gracias
Thanks just in time😉
खूप छान एक्सरसाईज 👌👌👌
Excellent... very well explained... love from Karachi, Pakistan
Super Videos danke 🙏👍
Merci 💚
Great morning exercise 👍
Yes, thanks
Thanks good exercise
Thank you for the video 👍
Спасибо большое за упражнения,все предельно ясно!!!
Tks for sharing,🙏
Gracias excelente como todos tus vídeos, bendiciones
MAHALO for this SUPERB warmup series! Perfect way to welcome the day!!! 💪💯
Упражнения простенькие, но они дают растяжку всех групп мышц. А после от простого к сложному.
Great of all time top exercise... I started already from Bangladesh
Thanks❤❤❤❤❤❤❤❤❤❤❤❤
Helpful to see the muscles they are in action. THANK YOU!👏👍❣
I am a huge fan 🎉
So thanks so much 👍👍
No problem 👍
Molto bello questo susseguirsi di esercizi,semplici ed efficaci a
ขอบคุณค่ะ เยี่ยมมากค่ะ
Thank you so much 😊
Lại một ngày mới bắt đầu
Cảm ơn bài tập rất nhìu ạ
Obrigado, estes exercícios realmente são muito bons.
Cảm ơn bài tập mỗi ngày ạ
Biết ơn❤❤❤
Очень эффективные упражнения на растяжеу, спасибо!
Gracias exelentes ejercicios bendiciones
너무 좋은 운동이네요
근육 근육 마다 만들어지는과정을 공유해주셔서 고맙습니다
Отличное упражнения против провисания мышц рук👍💯 -18-.
A Heartly Thanx for this video!
Gracias gracias gracias infinitas saludos cordiales desde Ocotlán Jalisco México
Благодарю. 👍💚💚💚
ഇത് കൊള്ളാം സായിപ്പേ 👍👍
Excelente ejercicio , los voy hacer antes de irme a trotar en la calle .
Mulțumesc frumos 🙏💖💖
Highly rated channel for health improvement thank you pro
Cảm ơn ❤❤❤❤❤❤❤❤❤
Parabéns por tão importantes e preciosas instruções para o cuidado da saúde física 👍👍👏👏
ขอบคุณข้อมูลมากค่ะ
Exercícios bem trabalhados . Congratulações pela qualidade e acurada tecnica dos.mesmos.
ชอบค่ะ
Hvala za super vežbe
СПАСИБО КЛАСНА УДАЧА.
넘좋아요 감사합니다 영상 최고
Thank you for sharing this set of morning exercises. Much appreciated! ❤️🙏
Buenisimo los ejercisio me encantó gracias sigan así
Buenisimo lagari
Cảm ơn tác giả bài tập ạ
Thank, great workout,for the body!😂😢😮😅😊
Unbelievable. Thanks. Прекрасно. То, что было нужно. Вы молодцы!!!