As a man with one pair of adjustable dumbells, between exercises, I wait to see if Dan is picking up the heavy ones or the light ones with bated breath.
Which adjustables do you have? I just traded in my hex dumbbell set for a pair of Nuobells... Can't say I'm loving the swap, like you said it's a chore to switch weights even with the quick change Nuobells, but the adjustables obviously save a lot of space.
As a rule of thumb, the smaller muscle group (delts) will indicate lower weights, versus chest (larger group, tolerating heavier weights). Having said that, you may be able to tolerate heavier weights for some of the shoulder exercises. Don’t sacrifice form for heavier weights, or you won’t see a benefit.
The gift that keeps on giving!!! Thank you! You're fam to us in the UK now, the convo goes... "seeing Tiff n Dan?"... the pain of it, but the strength you get is beyond! Thanks buddy. ❤
this is pretty cool.. i really like the music, as it fits the tone of each round very well. i also appreciate how you included the stretches at the end because those are often overlooked, and the little thumbs up - affirmations between exercises are a nice touch. overall this is really encouraging and fun to work out with. only thing that could, imo, make it better, is some more detailed instructions on some of the exercises; because the correct posture isn't always decipherable. maybe in text-form if you want to stick to music only (which is also neat in itself) aside from that, i really like this style of exercise video.
the evening gets another highlight when I see you have posted a new video again👍😍❗ and I already know what I'm going to do first thing tomorrow morning,👍🔝 could you please tell me if your App also has the ability to translate into German 😂 Greetings from Germany Susanne
Can you please put what weight you’re using for each exercise? It would help us to see if you switched to a different weight for next exercise. Love your workouts 👍
Hi Dan. Thanks so much for such high quality exercises. Your videos have helped me get in shape last 2 years. Only thing is I have hurt my shoulder (bursitis and tendonitis) and the fat i burnt is now back (tripled).😔 Are there any weight exercise you could recommend for someone like me with bursitis? I want to shape up as I have gained 20kgs just this past year. Thank you, Dan! Super grateful having you here giving us your best quality videos. God bless🙏
I feel the burn! 🔥 Thank you for the training methods you have given to the community. My shoulders feel like there going to fall off hahaha. Even though i couldn't do a few of them. I tried with lighter weights untill i can do them heavier. 💪 Keep up the gains
Did not expect this workout to be so good and killer. I'm in a position where I will only have dumbbells available for a month, thanks so much for this.
Gracias amigo, muy buenos tus entrenamientos! Estoy empezando con botellas con arena, de a poco voy a ir implementando mas elementos y pesos. Una vez más, gracias!
Always like your clips. One suggestion though - can you please put timestamps? It'd make skimming through the content - before starting the workout - much convenient! Thanks :)
As a man with one pair of adjustable dumbells, between exercises, I wait to see if Dan is picking up the heavy ones or the light ones with bated breath.
😂😂 me too
@@mintymango3717i just stick with the lightest rn it’s all i can manage 😂😂
Which adjustables do you have? I just traded in my hex dumbbell set for a pair of Nuobells... Can't say I'm loving the swap, like you said it's a chore to switch weights even with the quick change Nuobells, but the adjustables obviously save a lot of space.
❤
As a rule of thumb, the smaller muscle group (delts) will indicate lower weights, versus chest (larger group, tolerating heavier weights).
Having said that, you may be able to tolerate heavier weights for some of the shoulder exercises. Don’t sacrifice form for heavier weights, or you won’t see a benefit.
Awesome workout, would love to see workouts that utilize dumbbells and adjustable bench, more so for the people that may have back issues
Thanks for the feedback!
The gift that keeps on giving!!! Thank you! You're fam to us in the UK now, the convo goes... "seeing Tiff n Dan?"... the pain of it, but the strength you get is beyond! Thanks buddy. ❤
Merci Dan, toujours de belles séquences pour les jours ou je suis en manque d'inspiration!
🙏🏼🙏🏼🙏🏼
The finisher just pulverized my shoulders 😂💪🏽
this is pretty cool..
i really like the music, as it fits the tone of each round very well. i also appreciate how you included the stretches at the end because those are often overlooked, and the little thumbs up - affirmations between exercises are a nice touch. overall this is really encouraging and fun to work out with.
only thing that could, imo, make it better, is some more detailed instructions on some of the exercises; because the correct posture isn't always decipherable. maybe in text-form if you want to stick to music only (which is also neat in itself)
aside from that, i really like this style of exercise video.
the evening gets another highlight when I see you have posted a new video again👍😍❗ and I already know what I'm going to do first thing tomorrow morning,👍🔝 could you please tell me if your App also has the ability to translate into German 😂 Greetings from Germany Susanne
Can you please put what weight you’re using for each exercise? It would help us to see if you switched to a different weight for next exercise.
Love your workouts 👍
left 14kg, right 7kg
Dear Dan, you are simply the best ✌️✌️✌️✌️
I’m enjoying the included cool down. I know that might hurt your watch time, but I appreciate the intention.
Loved it a ton Dan!!! Thank you 😊 😊🎉❤😅
Thank YOU 🙏🏼
Great workout! Shared it with friends, too!!
Hi Dan. Thanks so much for such high quality exercises. Your videos have helped me get in shape last 2 years. Only thing is I have hurt my shoulder (bursitis and tendonitis) and the fat i burnt is now back (tripled).😔 Are there any weight exercise you could recommend for someone like me with bursitis? I want to shape up as I have gained 20kgs just this past year. Thank you, Dan! Super grateful having you here giving us your best quality videos. God bless🙏
BLOODY HELL this is gonna need a rest day or two to recover from, incredible!
Enjoyed this!
Love it..Thanks coach .. you are the best 🤩🤩🤩
I feel the burn! 🔥 Thank you for the training methods you have given to the community. My shoulders feel like there going to fall off hahaha. Even though i couldn't do a few of them. I tried with lighter weights untill i can do them heavier. 💪 Keep up the gains
Génial 🤩 A quand le même avec Legs ??
Did not expect this workout to be so good and killer. I'm in a position where I will only have dumbbells available for a month, thanks so much for this.
You had disappeared for some time ….good to see your great workouts are back more frequently. Keep them coming man 😊
Free workouts for breakfast. Thank you 🙏🏻
Gracias amigo, muy buenos tus entrenamientos! Estoy empezando con botellas con arena, de a poco voy a ir implementando mas elementos y pesos. Una vez más, gracias!
Awesome workout !
Love this new one
Hii I love your exercise... Please make the same workout video on back and biceps workout... Thank you ❤
Very cool, man. Tried it this morning. Thanks
Great workout! Can you make a video entirely focused on back, with both dumbbells and body weight? Thanks! 😊
Great workout. Love it
Thank you, very good workout.
Thank you 🙏🏼
Does this exercise target the triceps too or should I work on it separately? Currently following a push pull leg split
I want to know the same.
Always like your clips. One suggestion though - can you please put timestamps? It'd make skimming through the content - before starting the workout - much convenient! Thanks :)
Thanks for the feedback!
I m so happy ♥️♥️ I love all ♥️♥️ thank youuuuuuu so muchhhhh ♥️♥️
You are my FAVORITE!!!!
Thx so much.
Back to back and I’m done 😅😅😅, thanks 🙏!
So good👌
Thanks a bunch!🙏
Awesome as always! 💪🔥
Yo my shoulders are spent! Good workout.
Awesome job!!!
Thanks you!💪🏼
Excellent. Thanks for sharing
Killer fast day workout. Thank you.
Hi! I subscribed! Is PUSH DAY WORKOUT | 20 Min Chest & Shoulder Dumbbell Workout available without ads?
That finisher finished me.
Nice video, do you hace a pulla day dumbell workout video?
Lateral raises are killin me man
Wow i felt it bro. Thanks
Good job!
Tough but in a good way 💪
It would bei nice to know which is the heavy, and which the light dumbbell.
Done. Ty so much
finally. I feel it. Thanks
Love this new one. Mucho Gracias!
Great, thanks.
As a 14 year old boy this was a great work out 😊
Здравствуйте!Понравился ваш канал!Можно пожалуйста больше часовых тренировок? 😊Спасибо ! 🔥🔥🔥
Love that late night Showtime music.😉
Epic finisher 🔥
This was a good home workout
Best of the best ❤❤🎉😊
Thank you!
Another scorcher many thanks
Dan is the man and,....that's all I have to say about that.
Is there a body weight to dumble weight ratio? I might be overexerting on too much weight.
Simply wow
I just want to know should I workout in the morning or evening to gain muscle
can you link those shoes and shorts? they look so cool I want them
isnt the one on 8:20 a pull day workout?
Nice ma man..😎😎😎🤟🏻🤟🏻🏆
We’re waiting for Full body workouts as well 🙃🙃
Up & down like a bloody yo-yo on this one
Best like and subscribe from ALGERIA arabic 💪💪💪🇩🇿🇩🇿🇩🇿🇩🇿❤️❤️❤️🔥🔥🔥
Thank you so much! Glad to have you here! 🙏🏼
Wow I’ve never sweated more in one video 😂but great work
W dan
🔥🔥
Hey Dan, seems like you're back to your old place
Continuous improvement is better than delayed perfection.
Gosh brother, gotta say, Finisher was the tough one
Is it me or you are more shredded than before ?
Was going to subscribe but got 3 ads between the workout, seeya
Does this also target triceps?
no
Nice vdo
Tanks
Breve ma intenso 💪💪
👌🏻👌🏻👌🏻❤️❤️❤️
❤️ ❤️ ❤️
I tried my best im not wanted any where so i have to try to be strong
which weight is the heaaviest? I assume the ones on the right because he doing lateral raises with the one on the right...
Does it include triceps
no
Yay
Now I've got to do it. 😂
How much rest if you want to do it again?
It's entirely up to you and what your goals are
Do you use any gym equipment other than dumbells? You got that ripped?
My shoulders and pecs are on fucking fire dude
💪🏼🔥
💯💯💯💯💯🔥🔥🔥🔥
Finished
my legs are still in coma from your full body workout last week 💀
Why all the exercise you just do 1 set? So is it effective
4/10
It says repeat, does that mean I have to go through this entire routine twice just to get a full volume workout?
no
I have the same question... It says repeat for 40 min workout... I don’t know if I have to do it twice or just one time is enough 😢
❤❤❤❤❤
Bar body. Don't forget the legs!
me doing the finisher was also my impression of a statue
ohh nah the finisher got me shaking 😭