It is great to be getting back into a workout routine. Me doing a Dan video. Me cursing Dan while doing the video. Me appreciating the hard work I just put in. Used 25 lbs and now arms are noodles
Hey Dan. As usual your workouts are just fantastic! Love the cool down stretching you do now too. Well done!!! Keep it up, Dan! You’re still my #1 go-to guy for personal workouts. By far THE BEST I’ve seen on ANY social media platform. Keep at it!!!! -Dr. Jeff
Nice chest workout, great combo of weights and body weight exercises to blow out the chest. You push me with the 20 secs rests in between sets. When I'm done I feel that I really accomplished a great workout. Thanks! Keep them coming.
Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.
I usually do hour long workouts per body part, so I'm always hesitant to do shorter ones. I've done 3 of your workouts this week, and they're killers! My hamstrings are still sore from 2 days ago, and my chest is on fire! Thank you
Hi Dan. Great workout! I can totally feel the bur . My only suggestion would be if you can add a second angle from behind you as well so that we can get the proper technique.
This is a DAMN GREAT workout! Especially for people like me with limited dumbbells. And I appreciate the stretches at the end. It really helped. Thanks as always for keeping me fit.
Hey man, thank you so much for this video! I’ve been trying to build my chest, and over the past week and a half, I haven’t felt any soreness at all once! This absolutely killed my chest, all I needed was some guidance. I subbed immediately, thanks again!
Thanks again Tiff& Dan for another week of great workouts. Its super hot here in Dublin at the moment so your workouts super hot & sweaty. 💧 Thanks guys ✌
I appreciate your workout videos Dan they have really helped me to achieve my health goals. I’m hoping one day I will be able to keep up with you though👍🏻
I used to workout in the gym but i have naver trained my chest to this level Thankyou so much brother. It's a good proof that we still can hit those muscles at home just using dumbbells.
First time i have done another workout with this cganbel besides abs or cardio and it was great! Definitely felt it on thise pushups. Intense was really the right word to use. Tried to hold my own with dan with my 25lbs for chest press,15lbs with chest flys. Working my way up!
Damn! That was an incredible workout. The slow pushup at the end was rough. I actually did better with the second one than the first one. Great workout as usual
loved this workout...dan i do follow all ur routines...hope it wont bulk up my body like men...my target is loose wgt...btw m from India...great job u doin there
Hey dan, if you see this, first i have to say that I love your channel and content overall. Second, would you recommend doing 2 rounds of this ? Or one, but with heavier dbbs ? Thank you
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
It is great to be getting back into a workout routine. Me doing a Dan video. Me cursing Dan while doing the video. Me appreciating the hard work I just put in. Used 25 lbs and now arms are noodles
AWESOME JOB!!! Curse away. I totally get it. haha
I suckered out when my joints started popping and went down to 15 lbs. 🤭
@@TIFFxDAN Dan… I’ve never cursed at someone I didn’t know so much… keep on crushing!!
You're an animal bro! Insane, I struggled though the workout but didn't quit. Kept going.
This absolutely crushed my chest. Best at home chest workout I’ve done so far.
Agreed my chest are burninn
Yes that slow workout was challenging. I had to stop and go again. Thanks again for your hard work. Let’s work! Peace
Great job Bev! Glad you listened to your body! 👍🏽
Hey Dan. As usual your workouts are just fantastic! Love the cool down stretching you do now too. Well done!!! Keep it up, Dan! You’re still my #1 go-to guy for personal workouts. By far THE BEST I’ve seen on ANY social media platform. Keep at it!!!! -Dr. Jeff
Thank you SO much. Such a huge compliment. Grateful for such an amazing community with people like YOU. 🙏🏽
Agree
Nice chest workout, great combo of weights and body weight exercises to blow out the chest. You push me with the 20 secs rests in between sets. When I'm done I feel that I really accomplished a great workout. Thanks! Keep them coming.
Awesome job! Love to hear that! 🙏🏽
Absolutely perfect workout for chest. Thanks
Thx.. now i feel the difference in strength of my left and right chest and shoulders..
Keep it up guys.. dont use too heavy weighs
Thank you!!! This is exactly what I was hoping you'd post! Didn't know a set of ONE pushup could be that challenging.
Glad you liked it. Thank you 🙏🏽
Hi, Dan! Great job! Your workouts are always wonderful! Now, my chest is on fire. Thank you so much!
Awesome sauce... Let's go💪🏾👌🏾🤙🏾🔥
Absolutely great! Best workouts ever. Best channel and top of that Dan you are so easy on the eyes.
Man!!! I’ve been doing your workout for a few months now . Love this one esp. your vids are top notch! Thanks man!
Thank you so much. Appreciate the kind words. We're grateful to have you apart of our UA-cam fam. 🙏🏽
First workout I've done in months and good choice of pace and structure. You've got a new subscriber. I'm going to ride the wave into a new body.
Love that for you! Enjoy the journey my friend!
Another great workout 😃💪 Thank you so very much for all your content! Keep up the good work, and I wish you all the very best! ❤️🖐
Best exercice no Time of the World.
Thanks Dan👍
Another sick workout, keep up the great workouts!
Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.
I run outside to get my patio bench lol. it works just perfect, great workout it really felt it, thanks Dan. I love those puppies!
LOVE THAT!!!! Way to get creative! Glad it worked perfectly! 👏🏽🙌🏽
Fantastic in-house dumbbells!!
This was a blast. Thank you. One love from JA.
Thanks Lorna! 🙏🏽
Dude I love your workouts
I dont knw how i found you buy freaking awesome
Its great to b back to workout sessions after almost 2 years
Hope i never miss my regime nw
I usually do hour long workouts per body part, so I'm always hesitant to do shorter ones. I've done 3 of your workouts this week, and they're killers! My hamstrings are still sore from 2 days ago, and my chest is on fire! Thank you
But the longer workouts (in my case) are mostly long because of more and longer breaks, haha.
Hi Dan. Great workout! I can totally feel the bur . My only suggestion would be if you can add a second angle from behind you as well so that we can get the proper technique.
Workouts were great and so were the song choices thanks a lot.
This is a DAMN GREAT workout! Especially for people like me with limited dumbbells. And I appreciate the stretches at the end. It really helped.
Thanks as always for keeping me fit.
Thank you so much Jim 🙏🏽
This workout it's a masterpiece. I like it so much.
So glad you like it!
Best chest workout ever!! I need more intense workout...
I'm starting this from Today !!!
Epic workout thank you Dan 🤙🙌
Yes this what ive been looking for . Maybe do a level two in the future. ;)
🙏🏽👍🏽
Hello 👋
You have the best training. ✅
You are really 🥇 good. Thank you so much for your work! 🙏🏻 Greetings from the EU! 🇪🇺
Thank you so much. Appreciate the kind words. 🙏🏽
Hey man, thank you so much for this video! I’ve been trying to build my chest, and over the past week and a half, I haven’t felt any soreness at all once! This absolutely killed my chest, all I needed was some guidance. I subbed immediately, thanks again!
Loved your PETS at the end of the video, that was the only moment when I smiled through the whole video.
Pets really are the best! They make us smile all day long, glad they can make you smile too!
Thanks again Tiff& Dan for another week of great workouts. Its super hot here in Dublin at the moment so your workouts super hot & sweaty. 💧
Thanks guys ✌
Sending love to Dublin! Thanks Tanya! 🙏🏽
Great workout 🏋️♀️ 😊
Hi Dan, new week program. Thank you buddy so grateful, your workout and positive energy made us feel good and Winn stress 🙌🏾🙏🏽😊
Fantastic workout for chest🙏🏼🙏🏼🙏🏼
Thank you 🙏🏽
This one is amazing! Dumbbell and bodyweight combo is simply the best! Thank you! :)
Good stuff 💪🏾👍🏾
🙌🏼🔥
U help me to gain back my personality and ambitious, many thanks.
One of the best chest workouts I’ve done! Thank you ✔️
Thank you 🙏🏽
Awesome chest workout 👌
I've never been so hot in all my life !
Love from France, keep up the great work ! Thanks !
Thank you so much!
Amazing workout man like always 👍
Thanks Dan
I appreciate your workout videos Dan they have really helped me to achieve my health goals. I’m hoping one day I will be able to keep up with you though👍🏻
You've got this Tom!!! 🙌🏽
Awesome set Dan, used 20kg DBs which certainly was difficult on the Diamonds and ISO Flyes. Amazing pump after though. Thanks for posting
Thanks Anthony! 🙏🏽
I used to workout in the gym but i have naver trained my chest to this level
Thankyou so much brother.
It's a good proof that we still can hit those muscles at home just using dumbbells.
It's so true - it really is amazing what you are able to do in the comfort of your own home! 🙌🏼
When i have to Time for my chest itbisbthis fantastic set i do.
Thanks Dan 🥳
This one's really good. Looking forward for shoulder, lat, back, 🤠
🙏🏽
Thank you!!!❤
Thanks boss 🙌🏽
Thank you thank you thank you thank you thank you 💪
incredible content as expected grateful for your effort.
Thank you
Just got me finished this one earlier then followed by delts. Good for the cold and rainy day here. 💪👍😊😉
First time i have done another workout with this cganbel besides abs or cardio and it was great! Definitely felt it on thise pushups. Intense was really the right word to use. Tried to hold my own with dan with my 25lbs for chest press,15lbs with chest flys. Working my way up!
Awesome job! Happy to hear you are trying new workouts and mixing things up! 🙌🏽
Banger, always leaves me sore!
Great!!! Thank you 💪👊👍
Thank you!
top workout as ever. Thank you!
Thank you so much
Thank you boss for this workout
Insane workout, thanks 🙏
Amazing routine as ever man! Keep up the great work
Omgosh !! The 20 sec push up 😅 love how you stop when you need to break makes it more realistic that not only fit guys need brakes too haha
Fantastic workout
Very Nice workout
Thank you 🙏🏽
Merci Dan pour tes vidéos, tu m'as redonné l'envie d'entretenir ma santé.
Excellent j'adore👍👍👍
Thank you
Just what I was looking for. Thank you!
Great I will try it 💪 thank you
Let us know what you think! 👍🏽
I added it to my weekly workout 💪
Obrigada!
🙌🏼
Damn! That was an incredible workout. The slow pushup at the end was rough. I actually did better with the second one than the first one. Great workout as usual
Awesome job Ian!!!
loved this workout...dan i do follow all ur routines...hope it wont bulk up my body like men...my target is loose wgt...btw m from India...great job u doin there
You just kick my comfort zone out of me 😂!!!! Thanks you
very great workout, my chest is burning!
Mighty Stuff, just did this!
Awesome job!
You NEVER fail me. I’ll be hitting this tonight and then going right into your 25 min upper body video. Yup it’s a non leg day. Haha.
Killer combo! You're a BOSS! Thanks Mike!
Thank You Legend Bro for a wicked chest workout! Much Appreciated and much Love from me to You! Have a blast today full of Love and Light!
Same to you! 🙏🏽
@@TIFFxDAN Thanks Brother and hope you and Tiff have a Wonderful Thursday full of Love and Light! ❤️😊🙏
The best!! I like it really pump my chest💪
🙏🏽🙏🏽🙏🏽
nice! thanks
🙏🏽
Nice Workout keep it up
Done this on a lighter load, and longer rest times due to ads but still end up getting wrecked. This man here knows how to break a man!
Love how I think I am smashing it then thrown in is something called an iso push up hold or something.
Hehe
Great video Dan!
haha you've got this Peter! Just gotta keep you on your toes! 😉
I just did the 12 minute and I'm following it up with this 🤞🏻
That was hard
Legend thank you
Appreciate it! 🙏🏽
@@TIFFxDAN thank you. I watch a different one of your videos almost every day, you’ve massively improved my physique. 🙌🏻👍🏻
Missed yesterday's workout so it was double duty for me today 😁
🔥🔥🔥
Nice workout 💪
Thank you.
Holy Crap!! ❤
7/20 Day 39 shred after 15min dog jog 🐶 my Tri’s really struggled on this one 🥵🔥💪🏾🤙🏾🤙🏾🤣 loved your doggie 🐶
YAY FOR DAY 39!!!!!!!!!!! You are amazing!
WOW!!!WOW I'm very happy🙏👍💪💪🌹
Happy to hear that! 🙏🏽
@@TIFFxDAN
I will wait for every cilp, I'm happy💪🌹.
🙏Thank you So much for TIFFx DAN
Time 23.00 pm. in Thailand.
That last push up!!
The most underrated guy
My chest is so sore that I have to take pauses between sets lol. Thanks for the workout Dan! I finally went up to 35lb!!
Great chest workout…
Never been so happy to see a UA-cam advert in my life mid video
Hey dan, if you see this, first i have to say that I love your channel and content overall. Second, would you recommend doing 2 rounds of this ? Or one, but with heavier dbbs ? Thank you
gracias!
Thank you
I got it done !
I go it done !!!!