It is great to be getting back into a workout routine. Me doing a Dan video. Me cursing Dan while doing the video. Me appreciating the hard work I just put in. Used 25 lbs and now arms are noodles
Hey Dan. As usual your workouts are just fantastic! Love the cool down stretching you do now too. Well done!!! Keep it up, Dan! You’re still my #1 go-to guy for personal workouts. By far THE BEST I’ve seen on ANY social media platform. Keep at it!!!! -Dr. Jeff
Nice chest workout, great combo of weights and body weight exercises to blow out the chest. You push me with the 20 secs rests in between sets. When I'm done I feel that I really accomplished a great workout. Thanks! Keep them coming.
Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.
I usually do hour long workouts per body part, so I'm always hesitant to do shorter ones. I've done 3 of your workouts this week, and they're killers! My hamstrings are still sore from 2 days ago, and my chest is on fire! Thank you
I used to workout in the gym but i have naver trained my chest to this level Thankyou so much brother. It's a good proof that we still can hit those muscles at home just using dumbbells.
Hey man, thank you so much for this video! I’ve been trying to build my chest, and over the past week and a half, I haven’t felt any soreness at all once! This absolutely killed my chest, all I needed was some guidance. I subbed immediately, thanks again!
Hi Dan. Great workout! I can totally feel the bur . My only suggestion would be if you can add a second angle from behind you as well so that we can get the proper technique.
Thanks again Tiff& Dan for another week of great workouts. Its super hot here in Dublin at the moment so your workouts super hot & sweaty. 💧 Thanks guys ✌
I appreciate your workout videos Dan they have really helped me to achieve my health goals. I’m hoping one day I will be able to keep up with you though👍🏻
First time i have done another workout with this cganbel besides abs or cardio and it was great! Definitely felt it on thise pushups. Intense was really the right word to use. Tried to hold my own with dan with my 25lbs for chest press,15lbs with chest flys. Working my way up!
loved this workout...dan i do follow all ur routines...hope it wont bulk up my body like men...my target is loose wgt...btw m from India...great job u doin there
Damn! That was an incredible workout. The slow pushup at the end was rough. I actually did better with the second one than the first one. Great workout as usual
Hey dan, if you see this, first i have to say that I love your channel and content overall. Second, would you recommend doing 2 rounds of this ? Or one, but with heavier dbbs ? Thank you
It is great to be getting back into a workout routine. Me doing a Dan video. Me cursing Dan while doing the video. Me appreciating the hard work I just put in. Used 25 lbs and now arms are noodles
You're an animal bro! Insane, I struggled though the workout but didn't quit. Kept going.
This absolutely crushed my chest. Best at home chest workout I’ve done so far.
Agreed my chest are burninn
Hey Dan. As usual your workouts are just fantastic! Love the cool down stretching you do now too. Well done!!! Keep it up, Dan! You’re still my #1 go-to guy for personal workouts. By far THE BEST I’ve seen on ANY social media platform. Keep at it!!!! -Dr. Jeff
Thank you SO much. Such a huge compliment. Grateful for such an amazing community with people like YOU. 🙏🏽
Agree
Thank you!!! This is exactly what I was hoping you'd post! Didn't know a set of ONE pushup could be that challenging.
Glad you liked it. Thank you 🙏🏽
Nice chest workout, great combo of weights and body weight exercises to blow out the chest. You push me with the 20 secs rests in between sets. When I'm done I feel that I really accomplished a great workout. Thanks! Keep them coming.
Awesome job! Love to hear that! 🙏🏽
Thx.. now i feel the difference in strength of my left and right chest and shoulders..
Keep it up guys.. dont use too heavy weighs
Thanks Dan
Hi, Dan! Great job! Your workouts are always wonderful! Now, my chest is on fire. Thank you so much!
Another great workout 😃💪 Thank you so very much for all your content! Keep up the good work, and I wish you all the very best! ❤️🖐
Absolutely perfect workout for chest. Thanks
Absolutely great! Best workouts ever. Best channel and top of that Dan you are so easy on the eyes.
Yes that slow workout was challenging. I had to stop and go again. Thanks again for your hard work. Let’s work! Peace
Great job Bev! Glad you listened to your body! 👍🏽
Omgosh !! The 20 sec push up 😅 love how you stop when you need to break makes it more realistic that not only fit guys need brakes too haha
Thank you so much. Very good training 👏
First workout I've done in months and good choice of pace and structure. You've got a new subscriber. I'm going to ride the wave into a new body.
Love that for you! Enjoy the journey my friend!
Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.
I usually do hour long workouts per body part, so I'm always hesitant to do shorter ones. I've done 3 of your workouts this week, and they're killers! My hamstrings are still sore from 2 days ago, and my chest is on fire! Thank you
But the longer workouts (in my case) are mostly long because of more and longer breaks, haha.
Good stuff 💪🏾👍🏾
🙌🏼🔥
I used to workout in the gym but i have naver trained my chest to this level
Thankyou so much brother.
It's a good proof that we still can hit those muscles at home just using dumbbells.
It's so true - it really is amazing what you are able to do in the comfort of your own home! 🙌🏼
Best exercice no Time of the World.
Thanks Dan👍
Hey man, thank you so much for this video! I’ve been trying to build my chest, and over the past week and a half, I haven’t felt any soreness at all once! This absolutely killed my chest, all I needed was some guidance. I subbed immediately, thanks again!
I'm starting this from Today !!!
Epic workout thank you Dan 🤙🙌
Loved your PETS at the end of the video, that was the only moment when I smiled through the whole video.
Pets really are the best! They make us smile all day long, glad they can make you smile too!
Great workout 🏋️♀️ 😊
Another sick workout, keep up the great workouts!
Awesome sauce... Let's go💪🏾👌🏾🤙🏾🔥
Hi Dan, new week program. Thank you buddy so grateful, your workout and positive energy made us feel good and Winn stress 🙌🏾🙏🏽😊
Yes this what ive been looking for . Maybe do a level two in the future. ;)
🙏🏽👍🏽
One of the best chest workouts I’ve done! Thank you ✔️
Thank you 🙏🏽
Thank you!!!❤
Amazing workout man like always 👍
This one is amazing! Dumbbell and bodyweight combo is simply the best! Thank you! :)
This was a blast. Thank you. One love from JA.
Thanks Lorna! 🙏🏽
Hello 👋
You have the best training. ✅
You are really 🥇 good. Thank you so much for your work! 🙏🏻 Greetings from the EU! 🇪🇺
Thank you so much. Appreciate the kind words. 🙏🏽
I run outside to get my patio bench lol. it works just perfect, great workout it really felt it, thanks Dan. I love those puppies!
LOVE THAT!!!! Way to get creative! Glad it worked perfectly! 👏🏽🙌🏽
Hi Dan. Great workout! I can totally feel the bur . My only suggestion would be if you can add a second angle from behind you as well so that we can get the proper technique.
Best chest workout ever!! I need more intense workout...
I dont knw how i found you buy freaking awesome
Its great to b back to workout sessions after almost 2 years
Hope i never miss my regime nw
Thanks boss 🙌🏽
I just did the 12 minute and I'm following it up with this 🤞🏻
That was hard
Thanks again Tiff& Dan for another week of great workouts. Its super hot here in Dublin at the moment so your workouts super hot & sweaty. 💧
Thanks guys ✌
Sending love to Dublin! Thanks Tanya! 🙏🏽
Done this on a lighter load, and longer rest times due to ads but still end up getting wrecked. This man here knows how to break a man!
Never been so happy to see a UA-cam advert in my life mid video
I appreciate your workout videos Dan they have really helped me to achieve my health goals. I’m hoping one day I will be able to keep up with you though👍🏻
You've got this Tom!!! 🙌🏽
Workouts were great and so were the song choices thanks a lot.
incredible content as expected grateful for your effort.
Thank you
You NEVER fail me. I’ll be hitting this tonight and then going right into your 25 min upper body video. Yup it’s a non leg day. Haha.
Killer combo! You're a BOSS! Thanks Mike!
Fantastic workout for chest🙏🏼🙏🏼🙏🏼
Thank you 🙏🏽
Merci Dan pour tes vidéos, tu m'as redonné l'envie d'entretenir ma santé.
U help me to gain back my personality and ambitious, many thanks.
Dude I love your workouts
Fantastic in-house dumbbells!!
When i have to Time for my chest itbisbthis fantastic set i do.
Thanks Dan 🥳
First time i have done another workout with this cganbel besides abs or cardio and it was great! Definitely felt it on thise pushups. Intense was really the right word to use. Tried to hold my own with dan with my 25lbs for chest press,15lbs with chest flys. Working my way up!
Awesome job! Happy to hear you are trying new workouts and mixing things up! 🙌🏽
Great!!! Thank you 💪👊👍
Thank you!
Amazing routine as ever man! Keep up the great work
Thank you thank you thank you thank you thank you 💪
You just kick my comfort zone out of me 😂!!!! Thanks you
This one's really good. Looking forward for shoulder, lat, back, 🤠
🙏🏽
Just got me finished this one earlier then followed by delts. Good for the cold and rainy day here. 💪👍😊😉
Awesome chest workout 👌
I've never been so hot in all my life !
Love from France, keep up the great work ! Thanks !
Thank you so much!
Obrigada!
🙌🏼
Awesome set Dan, used 20kg DBs which certainly was difficult on the Diamonds and ISO Flyes. Amazing pump after though. Thanks for posting
Thanks Anthony! 🙏🏽
Plz do a dumbell only back workout without renegade rows.
I'll make a note of it. Thanks 👍🏽
Excellent j'adore👍👍👍
Thank you
loved this workout...dan i do follow all ur routines...hope it wont bulk up my body like men...my target is loose wgt...btw m from India...great job u doin there
Banger, always leaves me sore!
Just what I was looking for. Thank you!
Damn! That was an incredible workout. The slow pushup at the end was rough. I actually did better with the second one than the first one. Great workout as usual
nice! thanks
🙏🏽
Very Nice workout
Thank you 🙏🏽
Thank you
Legend thank you
Appreciate it! 🙏🏽
@@TIFFxDAN thank you. I watch a different one of your videos almost every day, you’ve massively improved my physique. 🙌🏻👍🏻
That last push up!!
Missed yesterday's workout so it was double duty for me today 😁
🔥🔥🔥
Thank you boss for this workout
Great I will try it 💪 thank you
Let us know what you think! 👍🏽
I added it to my weekly workout 💪
very great workout, my chest is burning!
I got it done !!
The best!! I like it really pump my chest💪
🙏🏽🙏🏽🙏🏽
Mighty Stuff, just did this!
Awesome job!
I go it done !!!!
7/20 Day 39 shred after 15min dog jog 🐶 my Tri’s really struggled on this one 🥵🔥💪🏾🤙🏾🤙🏾🤣 loved your doggie 🐶
YAY FOR DAY 39!!!!!!!!!!! You are amazing!
Thank You Legend Bro for a wicked chest workout! Much Appreciated and much Love from me to You! Have a blast today full of Love and Light!
Same to you! 🙏🏽
@@TIFFxDAN Thanks Brother and hope you and Tiff have a Wonderful Thursday full of Love and Light! ❤️😊🙏
Love how I think I am smashing it then thrown in is something called an iso push up hold or something.
Hehe
Great video Dan!
haha you've got this Peter! Just gotta keep you on your toes! 😉
Hardcore and big chest 💪
I felt like I was in a John Wick movie with these beats
😂
WOW!!!WOW I'm very happy🙏👍💪💪🌹
Happy to hear that! 🙏🏽
@@TIFFxDAN
I will wait for every cilp, I'm happy💪🌹.
🙏Thank you So much for TIFFx DAN
Time 23.00 pm. in Thailand.
¡Fantastico!
🙏🏽
Nice workout 💪
Thank you.
Is it just me or does he float when he does the hand release push-up?
Hey dan, if you see this, first i have to say that I love your channel and content overall. Second, would you recommend doing 2 rounds of this ? Or one, but with heavier dbbs ? Thank you
Thank u for your content 🤙💪
Thank YOU. 🙏🏼
WOW! 🔥
9/29 Day 110 shred 1 ☀️🔥🥵💪🏾🤙🏾
Awesome 😅
Great chest workout…
Nice Workout keep it up