@@fatimahamidkhan407 Good morning Fatima. It’s very simple. At my early ages I was taking equal amount of carbohydrates, protein and vegetables as because I was working in factories. I had opportunity to burn the calories. But as I am 78 years old and leading a retired life, I have reduced carbohydrates in my diet. Though I am not diabetic but still I stopped taking sugar and diary products. I take almond milk, banana, rolled oats, muesli etc in my breakfast. I keep gaps in between my meals. Previously I myself along with my wife was going out for morning walk for minimum twenty minutes. Now we use treadmill at our residence. I also engage myself in gardening and try to become happy always. We both maintain our lunch and dinner time at the same time everyday. By 8:00 pm we complete our dinner and never go to bed just after dinner. We stop watching tv, iPad etc one hour before going to bed and sleep well for minimum eight hours at night. Hope you are also maintaining your good health. Please never think too much if your body mass increases little bit. Choose healthy food with fibre and micronutrients. Try to say NO to fine carbohydrates. Try to avoid sugar totally and reduce rice and take lots of protein. Restrict red meat and go for fish eggs and vegetables. Include fruits after lunch so that you can reduce the acid radicals. Yoga and free hand exercises will also be beneficial for your body mass. Have a blessed day ahead.
Dahi, local sabzi, piyaz, chai (picking one from each group) are quite cheap. If u find the above expensive, then u will have to stop eating altogether
Mam your diet was awesome.i am going to the doctor for more than 1.5 years for loose motions but nothing works.but after following your diet for 1 month my disease for continuous loose motions was cured.
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
I wish k aap humari subject teacher hote.. ... Sare concept ek baar m smj aajaataa.. Yeh aapki abi taki best video h.. Content presentation everything 5/5
Nice👍👏😊 information🙏🙏 mam sugar control😊ke liye kya krna hai plz🙏🙏 ji 350hn Out anno fustula dieaseas ke liye ksa khana kya kya khana khna chahiye😇 please gujanji
Mam please make a diet plan for college going students.....we do face problem JUGLING our health and academic Pressure ....where we get judged and get depressed for our LOOKS 😢😢😢 PLEASE DO MAKE A VIDEO LOTS OF LOVE ❤❤
nice questions.. it's a big problem. do three things : 1. proper workout, deep breathing & meditation 2. Protien rich diet . 3. set your goal and work on that.. it will definitely help students to come out stress and pressure..
Bada hi simple hai aap logo k liye khrab gut health k liye seedha bol do unhealthy food mat Khao, time se so, junk food mat Khao or koi agar bachpan se hi ye sab na khata aya ho or time se sota ho phir ye problem ho phir . Phir kuch or le aaoge . Believe me I don't like fast food since my childhood and I don't eat them, I love dahi bachpan se khata hu raw dhai apne lunch pe, rat ko raw veggies khata hu ya kuch nahi khata, morning me fruits dry fruits oats, daliya khichdi ye sab khata hu or sirf Ghar ka khana khata hu, lunch me full plate salad khata hu, juice nahi seedha raw fruits khata hu, drink nai karta, chai kabhi nahi pi, green tea pita hu or bhi bahot kuch jo apne bataya bhi nahi sab acha acha khata hu. Phir bhi mujhe gas or bloating hoti hai. To ye sab kuch nahi hota jiska hota hai usko hota hai simple.
After watching your video..i could relate the problem with me... hats off... Apart from all foods ...can we take herbal probiotic capsules.. can we take it for a long time...🎉
Wow 🤩 Gunjan ji , I see you and your teams hard work, one of the best Value added video in you tube , Amazing ❤, OMG - ohh my god , you have covered almost everything on good and bad gut things , very detailed fantastic information , the way presentation is excellent, god bless you and your team, please please make these kind of Value added videos more , one new subscriber with love 😍❤️❤️🩹❤️
UA-cam is full of misleading information and views-hungry people. Those who don’t know anything about medicine have become doctors. Appreciate the hard work of people who try to help others but always be very careful because its the process of taking such herbs or stuffs that can make or destroy the efficacy of these herbal supports. By the way, I appreciate your sincere but business interested efforts.
I don’t understand how this is a business directed effort when she did not try to promote a single brand or sponsor. And even if she did that’s an income source for the channel so there’s nothing wrong in it. We don’t always have to be this bitter. Appreciate the free content that someone is putting their time and effort into just to educate you if not simply don’t consume the content or just take the bits you find useful. The least you can do after watching it is leave a sour comment.
Awesome explanation 👏🏼👏🏼 I suffering from gut issues this video is really helpful to understand how to maintain a good bacteria in our gut. Thank you so much 🙏🏻
I love that Liver power capsules contain only natural herbs. I’ve been using them for a few weeks now, and I can already feel a positive difference in my liver health. My skin looks better, and I have more energy throughout the day."
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
After watching such videos a wonderful feeling that comes in mind is....😅 l m not the only one.
God bless me & u all.
You have explained very nicely dear. I follow most of your advice and keeping my BMI around 22. I am now 78 years old and still enjoying my life.
Plz share wat you eat to keep yourself energetic n lively
@@fatimahamidkhan407
Good morning Fatima.
It’s very simple. At my early ages I was taking equal amount of carbohydrates, protein and vegetables as because I was working in factories. I had opportunity to burn the calories. But as I am 78 years old and leading a retired life, I have reduced carbohydrates in my diet. Though I am not diabetic but still I stopped taking sugar and diary products. I take almond milk, banana, rolled oats, muesli etc in my breakfast. I keep gaps in between my meals. Previously I myself along with my wife was going out for morning walk for minimum twenty minutes. Now we use treadmill at our residence. I also engage myself in gardening and try to become happy always. We both maintain our lunch and dinner time at the same time everyday. By 8:00 pm we complete our dinner and never go to bed just after dinner. We stop watching tv, iPad etc one hour before going to bed and sleep well for minimum eight hours at night. Hope you are also maintaining your good health. Please never think too much if your body mass increases little bit. Choose healthy food with fibre and micronutrients. Try to say NO to fine carbohydrates. Try to avoid sugar totally and reduce rice and take lots of protein. Restrict red meat and go for fish eggs and vegetables. Include fruits after lunch so that you can reduce the acid radicals. Yoga and free hand exercises will also be beneficial for your body mass.
Have a blessed day ahead.
Fermented food
Prebiotic food
High fibre food
Omega 3 rich foods
Polyphenol rich foods
in what food those above five ingredients find please inform.
Fermented foods ( idly, dosa,sauerkraut, batter,Dahi,bread 🥪,sauerkraut).
Prebiotics (Onion, garlic,jaggery,apple,banana,oats).
High fiber rich foods (Whole grains, fruits, vegetable,nuts and seeds).
O mega 3 foods (Walnuts, chia seeds).
Poly phenols (Berries, dark chocolate🍫,green tea 🍵).
Healthy foods are expensive what to do
Think like you are investing now.. Save in Medical bill
Dahi, local sabzi, piyaz, chai (picking one from each group) are quite cheap.
If u find the above expensive, then u will have to stop eating altogether
@@prabirshrestha2727Dahi, bananas and beetroot powder.
Bread is not fermented
Mam aap bhut ache se smjhate ho easily samjh aa jata h aur us se jyda effective hota h thanku so much mam❤❤❤❤❤
Much appreciation goes to your effort! Could you please consider to place another educational video for thyroid patients? Thanks in advance🎉
Mam your diet was awesome.i am going to the doctor for more than 1.5 years for loose motions but nothing works.but after following your diet for 1 month my disease for continuous loose motions was cured.
That's great:) All the best!
What diet you have followed?
U r by all means a beautiful citizen of society. God bless u
Gunjan you are doing a great job....Everytime youtube does not waste your time, it depends upon where you are investing your time ...Thank you
I must say you covered everything. Really informative, very well explained. 👏
A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA
up jo tariqa se bat kiya mujhe to acca laga, bohat bohat dhonniyabad
So well explained ! 👏🏻👏🏻Thanku !
1 Fermanted foods
2 Prebiotice foods
3 High fibre foods
4 Omega 3 rich foods
5 Polyphenol rich foods
High fiber making worse
Examples of each?
Very informative and accurate. Thanks for sharing 😊❤
Seems like a great course really, covering all aspects. Thank you!
Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend. Extremely well executed ma'am 👍👏👏
Best part of the video is RRRR, great guidance
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
Thanks
Really very informative session, you explained very well ❤
Same prbm here
A big Thankuuu
Aap ne bahut badi prbm solve kar di
With gr8 ❤knowlegde
🙏🏻😊
Mam aap log rich hai to aap ye sab le sakte hai.....kuch aap low budget videos bhi banaya karyee....
Here you talked about most of people having this kind of problems .. 5 ⭐️ for this video..🎉 Thanks Gunjan.
Your guidance increased my knowledge regarding weight management and understanding my body even better. Thanks
Our routine also same..just one difference u give vedio and we wait for it..❤️
😀🤗
Public comment. God bless you. Thank you so much for sharing your knowledge with devotees.
🙏🏻
Your videos are just so helpful and fun to watch😍
One of the best videos for GUT HEALTH🌟🌟🌟
I wish k aap humari subject teacher hote.. ... Sare concept ek baar m smj aajaataa..
Yeh aapki abi taki best video h..
Content presentation everything 5/5
Saw u first time from uk u r rock n pure❤
Your team works so much on the quality of the video.....right from the research to the editing part....hats off❤❤
Thank you so much 😊
Madam appko bhi paad aate hai kya 😢😢
Jai Hind jai Bharat 🇮🇳 love you Ma’am 🙏💐🙏🙏🙏🙏🙏🙏
Plz make a video on how to maintain healthy diet during Ramadan 💕
Very good message.
Well delivered.
In a capsule, you have covered all that we need to know.
Well done ✅
Such a great video thank you so much for this information ❤️
Most welcome 😊
Jazak Allah for the detail video detail guidence 😊
Ma'am this video is absolutely fit for me please make a proper diet plan for Gut health specially for non veg.
Its a Humble request😊😊😊
Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend.
Mam please make a video on diffrence between*quinoa and daliya*.
Nice👍👏😊 information🙏🙏 mam sugar control😊ke liye kya krna hai plz🙏🙏 ji 350hn
Out anno fustula dieaseas ke liye ksa khana kya kya khana khna chahiye😇 please gujanji
Everything is fine. But I think you should make a vedio on Ramadan fasting. Bcz huge people across the world are watching and following your vedio
Yes plz
Is hisaab se aap to badi strong hongi itti knowledge❤
Mam please share a diet plan for college girls who staying in hostel and eat foods in hostel mess
Yess we need diet for students
😊😊😊😊@@Shivani-yd6gr
This is most important informative video for one and all
Thanks for sharing 🌹
Most welcome:)
MashaAllah Dr Very good👍👍👍 Information👍👍👍🎉🎉🎉🎉😊😊 Thanks🙏🌹🌹🌹
Gunjan mam, aapka bohot shukriya,
I will follow your advice, iam having terrible gut health for past two months
You have a very positive personality . Its good to see you everyime your video is uploaded.
Thank you for your hard work and support with sharing us 🙏🏼🙏🏼🙏🏼
I liked ur video but what about fermented rice?
Mam please make a diet plan for college going students.....we do face problem JUGLING our health and academic Pressure ....where we get judged and get depressed for our LOOKS 😢😢😢
PLEASE DO MAKE A VIDEO
LOTS OF LOVE ❤❤
nice questions.. it's a big problem. do three things : 1. proper workout, deep breathing & meditation 2. Protien rich diet . 3. set your goal and work on that.. it will definitely help students to come out stress and pressure..
Very useful and scientifically explained.thanks a lot for your explanation.
You are welcome:)
Thank you mam for sharing this informative video 👍👍❤💕💕💕
Woww, Knowledge ke saath Cuteness bhi😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤
Almost everything in this video about gut health 👍🥰Thank you so much for great tips 🙏🙏
Wonderful insights! Thank you 👍 😍🤩
Mam plz suggest a diet plan for this acidity and acid reflux I am 18 yrs and tried everything but still cant solve this problem
Do intermittent fasting. 16 hours fasting window, 8 hours eating window. Finish dinner by 7 pm. Stop/minimize processed foods like bread, Maggi, biscuits, ketchup. Also minimize fried food from outside -samosa, vada pau, batata wada etc.
super mam....neatly explained...i impressed....god bless you....i am from tirupati andhrapradesh...
BEST CHANNEL.❤Love from Bangladesh
Hey Gunjan Di,can you please make a video on diet plan for pg/hostellers
Like no cook options
Please 🥺
Thanks in advance
Ok Sure Ananya 😊
@@GunjanShouts will be desparately waiting..Take love 💕
How wonderfully said 👏✨
Mam please make a pcod diet plan for clg going girls. Plzz mam
Fixing the gut will help your pcod. Exercise and food home cooked food with life style changes sleep correction will fix it all
Same college
Thanks, for very interesting advice ❤❤❤❤ ❤❤ ❤❤ ❤❤ ❤❤ ❤❤ ❤
Same here
Yes mam plz pcod ke liye bta do
AMAZING WE CAN TAKE PLANET AYURVEDA'S PRODUCTS..IT'S REALLY AMZING
Weight loss nhi karna weight gain karna he sab weight loss ki bat karte he
Use 2 bananas daily and dates for weight gain
And also peanut butter
Same issue brother
Ranged peti
@@AliyaKhan-3 why
Lot of good and useful information! Thanks a lot!🙏
When idli and dosa are cooked, how are they still containing bacteria?
Great guidence for gut health llok like you are the specialist in gut health and god bless you and your family
That's so sweet of you:)
I want to increase my weight
Eat banana
Wow, very good explain
Thanks
Bada hi simple hai aap logo k liye khrab gut health k liye seedha bol do unhealthy food mat Khao, time se so, junk food mat Khao or koi agar bachpan se hi ye sab na khata aya ho or time se sota ho phir ye problem ho phir . Phir kuch or le aaoge . Believe me I don't like fast food since my childhood and I don't eat them, I love dahi bachpan se khata hu raw dhai apne lunch pe, rat ko raw veggies khata hu ya kuch nahi khata, morning me fruits dry fruits oats, daliya khichdi ye sab khata hu or sirf Ghar ka khana khata hu, lunch me full plate salad khata hu, juice nahi seedha raw fruits khata hu, drink nai karta, chai kabhi nahi pi, green tea pita hu or bhi bahot kuch jo apne bataya bhi nahi sab acha acha khata hu. Phir bhi mujhe gas or bloating hoti hai. To ye sab kuch nahi hota jiska hota hai usko hota hai simple.
After watching your video..i could relate the problem with me... hats off...
Apart from all foods ...can we take herbal probiotic capsules.. can we take it for a long time...🎉
Wow 🤩 Gunjan ji , I see you and your teams hard work, one of the best Value added video in you tube , Amazing ❤, OMG - ohh my god , you have covered almost everything on good and bad gut things , very detailed fantastic information , the way presentation is excellent, god bless you and your team, please please make these kind of Value added videos more , one new subscriber with love 😍❤️❤️🩹❤️
The best ever comment! 💓🙏🍫👍
You have shared many crucial details in one video! Thank you for creating this helpful content.
Glad it was helpful:)
UA-cam is full of misleading information and views-hungry people. Those who don’t know anything about medicine have become doctors. Appreciate the hard work of people who try to help others but always be very careful because its the process of taking such herbs or stuffs that can make or destroy the efficacy of these herbal supports. By the way, I appreciate your sincere but business interested efforts.
I don’t understand how this is a business directed effort when she did not try to promote a single brand or sponsor. And even if she did that’s an income source for the channel so there’s nothing wrong in it. We don’t always have to be this bitter. Appreciate the free content that someone is putting their time and effort into just to educate you if not simply don’t consume the content or just take the bits you find useful. The least you can do after watching it is leave a sour comment.
Bhut ache se samjhaya apne ma'am thanks ❤
Awesome explanation 👏🏼👏🏼 I suffering from gut issues this video is really helpful to understand how to maintain a good bacteria in our gut. Thank you so much 🙏🏻
Glad it was helpful:) All the best!
Your videos are very good having complete knowledge in brief form about a problem and its solution.
Thank you so much
.. very informative 😊
Very informative and helpful video for gut health. Thank you for sharing your knowledge.
बहुत बहुत धन्यवाद गुंजाइश जी। ऐसे ही महत्वपूर्ण विडिओ बना कर जन-जन की सेवा ही आप कर रही हैं
Thanks Ma'am for this lecture.
Thank you for this great information which clearly presented 🥰🥰🙌
Thanks alot dear 🙏👌👌👌
You are comrehensive compact yet in details . Thanks .
Gunjan ji u explained in a clear crystal way . Thanks gunjan ji
Apne ye information bataya hai uske liye first one thank u so much and aap is information ke adhar par full day routine batao
Aap bahut vistar se jankari dete hai dhanayvad
Welcome:)
Thank you for sharing ❤
Thanks ma'am 😊..This what I really wanted 🙏
Maam muje aapke video se bhut hi kuch achhe jankari milti hai bhut hi usefully hote hai aapke 🥰video tq so much maam for all videos 🙏🏻🙏🏻
Super really very effective rools❤thank you so much 😊🙏🙏🙏
Excellent jaankari beautiful andaaz behtarin alfaaz thanks behen
Thanks for the informative video 🥰👍
Clear explanation mam👏
I love that Liver power capsules contain only natural herbs. I’ve been using them for a few weeks now, and I can already feel a positive difference in my liver health. My skin looks better, and I have more energy throughout the day."
Dear Gunjan many thanks for valuable advice . God bless you and your family love ❤ from ❤Pakistan❤. Mumtaz Ali
Thanks mam for very nice and informative videos 👌
This is the best videofor gut health. To the point and quite informative. I will follow this. Thanks a lot mam
Glad you liked it:)
Bohat thik information thanks mam
Brilliant. What is the remedy for foul smelling stools and flats? Thanks for the answer.
Very good and useful information, Than you!!