5 FOODS TO FIX YOUR GUT | By GunjanShouts

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About this video:
In this video, we will be discussing the importance of gut health and how it can impact your overall well-being. We will cover the basics of what the gut microbiome is, how it works, and how it can affect everything from digestion to mental health. We will also explore different strategies for maintaining a healthy gut, including dietary changes, habits, and other lifestyle factors. Whether you're dealing with digestive issues or simply looking to optimize your health, this video is a must-watch for anyone interested in learning more about gut health.
Main highlights of this video are going to be 5 foods for healthy Gut and 4R technique to fix all your Gut related issues/ digestive issues.
Watch this video to deep dive into the world of gut health and explore how you can support your body's natural healing processes.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@venkateshreddy9917]

Fermented foods ( idly, dosa,sauerkraut, batter,Dahi,bread 🥪,sauerkraut).
Prebiotics (Onion, garlic,jaggery,apple,banana,oats).
High fiber rich foods (Whole grains, fruits, vegetable,nuts and seeds).
O mega 3 foods (Walnuts, chia seeds).
Poly phenols (Berries, dark chocolate🍫,green tea 🍵).

[@prabirshrestha2727]

Healthy foods are expensive what to do

[@maniprasad1801]

Think like you are investing now.. Save in Medical bill

[@TheRamieraz]

Dahi, local sabzi, piyaz, chai (picking one from each group) are quite cheap.
If u find the above expensive, then u will have to stop eating altogether

[@relaxo6038]

​@@prabirshrestha2727Dahi, bananas and beetroot powder.

[@sumitkhatri3530]

Bread is not fermented

[@Mr.DearOfficial]

Weight loss nhi karna weight gain karna he sab weight loss ki bat karte he

[@tehminaabid3131]

Use 2 bananas daily and dates for weight gain

[@techmaniac2002]

And also peanut butter

[@tanaybhowal7206]

Same issue brother

[@AliyaKhan-3]

Ranged peti

[@Mr.DearOfficial]

@@AliyaKhan-3 why

[@SonuKathuria]

Seems like a great course really, covering all aspects. Thank you!

[@aditilagvankar9783]

So well explained ! 👏🏻👏🏻Thanku !

[@shivanigandotra8901]

Your guidance increased my knowledge regarding weight management and understanding my body even better. Thanks

[@rubychaudhary7478]

I must say you covered everything. Really informative, very well explained. 👏

[@tamannabahl607]

Wonderful insights! Thank you 👍 😍🤩

[@DineshPatel-gn4xr]

Thank you for your hard work and support with sharing us 🙏🏼🙏🏼🙏🏼

[@surbhishukla6412]

Really very informative session, you explained very well ❤

[@matloobazad483]

Thankyou, Gunjan. Applicable information

[@Foodenthusiasttt]

Your videos are just so helpful and fun to watch😍

[@mahimabaveja1006]

Very helpful.thanks

[@meenakothari7841]

Very informative .Thankyou so much

[@shabnumsonu808]

U r by all means a beautiful citizen of society. God bless u

[@rabiashah9686]

Very detailed and comprehensive video. Thank you so much!

[@bodyhealth-qx8tg]

Excellent info. Very clear and not complicated. Thanks

[@LifeCoach_Karishma]

Very informative and accurate. Thanks for sharing 😊❤

[@deepachakraborty8760]

This is very helpful video.
Thanks for sharing.

[@saichandponna5332]

How wonderfully said 👏✨

[@santoshpillai4498]

Very good and useful information, Than you!!

[@swarnkaur1562]

So good & clear information....thanx....

[@anz744]

Thank you for this great information which clearly presented 🥰🥰🙌

[@leelarani8754]

Vv nicely explained
Thank you

[@rambabu-WEALTH-CREATION]

1 Fermanted foods
2 Prebiotice foods
3 High fibre foods
4 Omega 3 rich foods
5 Polyphenol rich foods

[@patinazir8673]

High fiber making worse

[@SA-nb2qd]

Examples of each?

[@ammarkhan2202]

Thanks ma'am 😊..This what I really wanted 🙏

[@shilpilongiany6596]

Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend. Extremely well executed ma'am 👍👏👏

[@manishkhatri5285]

Very good information, thanks

[@user-xy1ud8eg5p]

up jo tariqa se bat kiya mujhe to acca laga, bohat bohat dhonniyabad

[@BS-TelECH]

Excellent knowledgeable video Mam....Loved your fit and Healthy expertise....

[@akanshamittal247]

Fermented food
Prebiotic food
High fibre food
Omega 3 rich foods
Polyphenol rich foods

[@ankineedukavuri8634]

in what food those above five ingredients find please inform.

[@naheedazeem1499]

A big heartfelt thankyou for sharing great and helpful information. This is very useful. Stay safe stay well stay blessed. From UK 🇬🇧.

[@sksharma6741]

Very valuable video Thanks Mam

[@gautambanegee5827]

Dhanyabad gunjan your beneficial tips will be very helpful

[@DineshSharma-nc8zy]

Thank you for very good information

[@onkarchandel3220]

Thanks mam for very nice and informative videos 👌

[@AmnaAli-tj5qd]

Jazak Allah for the detail video detail guidence 😊

[@rekhak.b368]

Thankyou very much for explaining very nice 👌

[@user-oe6yz3xi3k]

Excellent jaankari beautiful andaaz behtarin alfaaz thanks behen

[@user-hl6ly8cu3g]

Thank you so much Madam God bless you

[@vijaykumargaind3837]

Very informative video.Well explained.

[@nileshsharma3104]

well defined, thanks

[@kauserfatima5756]

Thanks useful information 👍

[@subhashiniimmadi8130]

Thank you so much Ma'am
Thanks for your valuable information

[@shah11086]

Highly informative. Great work

[@zahirmohd1973]

Here you talked about most of people having this kind of problems .. 5 ⭐️ for this video..🎉 Thanks Gunjan.

[@hamidasamji5445]

VERY EXCELLENT VIDEO PROPERLY EXPLAINES THANKS

[@tariqmasood6499]

Excellent video, well explain

[@Positivevibes0001gurhargarden]

Thank you for sharing ❤

[@chandrasekharsurampudi3648]

Amazing kt Thank you

[@ayesaparwin1422]

Thank you so much 👍👍👍

[@preetchhabrani7414]

Thank you so much for great help on gut health..

[@UttamKumar-ll3py]

Thank you for the video

[@healtharbeauty]

thank you so much for sharing this amazing video.

[@sukanyavinaykumar6154]

Super info,thank u

[@dr.ashajoshi777]

Excellent presentation. ❤

[@manjushreechanda4396]

Thanks for information

[@sikanderbatla2144]

Genius stuff thanks for sharing this great......

[@achevsyed6858]

Great and very useful
Directions and advice
Thank you so much
For great video
Blessings and best wishes
From beautiful
California
USA

[@daiichikenko]

I get a good info from this video!! thank you!!

[@aadarshnshyamsingh7143]

very good information thank madam ji

[@harishg8893]

Thanks for sharing.

[@soniakapur2389]

Very well explained

[@shashipriyapolepally4085]

Such a great video thank you so much for this information ❤️

[@GunjanShouts]

Most welcome 😊

[@karmenpramodraghav3412]

Very nice information & explain very well

[@CoreOfLifestyle]

Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.

[@senthamilselvam2421]

Excellent reviews

[@user-dz5hb9sd7i]

Thanks mam v 👍 good explain❤

[@mw2alldayify]

Thank you

[@TusharKumar-xt8yc]

Well Explained ma'am

[@PriyankaSharma-nw7dx]

Bhut ache se samjhaya apne ma'am thanks ❤

[@DeepakKumar-so5wg]

Mam aap bhut ache se smjhate ho easily samjh aa jata h aur us se jyda effective hota h thanku so much mam❤❤❤❤❤

[@saudagarismile88]

MashaAllah Dr Very good👍👍👍 Information👍👍👍🎉🎉🎉🎉😊😊 Thanks🙏🌹🌹🌹

[@mushtaquealam5122]

Good analysis good briefing

[@ulhaspatil4298]

Excellent information 🙏💐🎻

[@parveenbohra]

Perfect❤

[@zahirmohd1973]

Informative.. Good Tips . Gunjan🎉

[@user-vf6zl5mj9z]

Really good information madam

[@TarsemSinghGarden]

It's so on the point and really good information how you setup all this things is great 👍❤

[@kajalbenpatel4924]

Hi mam
Super video thank you 🙏🏻

[@mohitgargphotography]

Super really very effective rools❤thank you so much 😊🙏🙏🙏

[@stevejeswani9172]

Very good information 👍

[@muhammadsaleemmuhammadramz6154]

Thank you 🙏 mam All the best

[@rumanaahmed5390]

Thanks

[@toqeerhussain2257]

Bht acha samjaya

[@rubanthapas2408]

Thank you for good information mam keep it up

[@GunjanRaj-so4lr]

Really helpful❤

[@sunil52chohan32]

Thanks for good advise

[@arcahanamore1154]

Thank you mam for sharing this informative video 👍👍❤💕💕💕

[@KuldipSingh-pw4ec]

Superb.

[@NagaRaju-np5lc]

This is wonderful tips my health.
Thanking you.

[@GunjanShouts]

Most welcome:)

[@GagandeepKaur-zt3np]

Thank you 😊🙏

[@zarashahhealthandfoodsecre7390]

Ap ki information bot achi hain

[@rimpytekchandani]

Wowww very good mam thnxx ❤

[@sanjeevkalamati320]

Thanks for useful Vedio...

[@GunjanShouts]

Most welcome:)

[@sangeetamundalik1665]

Very nice information Gunjan. I like your videos. 😊

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Super vedio n very informative.

[@sejalmore9700]

very imformation video ❤️❤️

[@roserun1772]

Hats off to you ❤mam🎉

[@fareehaanmol7527]

Good to visit your channel.. Informative with lot of learning

[@BhashaLab-fv5pt]

Gunjan ji u explained in a clear crystal way . Thanks gunjan ji