Feel Good Gentle Yoga | Day 1 & 8 | Wellness Reset

Are you ready to feel good?! Press play on this gentle yoga class with Ashton August! Begin by relaxing into a short guided meditation before moving slowly through a series of gentle yoga poses to stretch and strengthen your full body.
Ashton offers a combination of familiar foundational poses along with a few less common poses, all intentionally sequenced to help you feel good. You'll probably want to bookmark this juicy class to revisit after you've completed this wellness challenge. :)
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This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
🚨 IMPORTANT
You can take this program entirely here on UA-cam. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.
👉 Sign up FREE here 👉 youaligned.com/classes/14-day...

[@chrisleal4513]

Dear Ashton, I've practising with saved videos back from 6 years ago, everytime I'm travelling or that I only have time to move my body for 30 min.. it is so refreshing to find this series ! Love the flow. Thank you

[@youaligned]

Oh this is so awesome to hear! Thanks for sharing and thank you so much for practicing with me over the years!!

[@rosedeck3055]

Thank you, Ashton! This was a great class.

[@youaligned]

Glad you enjoyed it -- you're so welcome! Namaste

[@garydelgaudio5364]

Your Yin class is great ,along with the 14 day stretch,,Appreciate it all ,love the pad an fire place !!

[@youaligned]

Thank you Gary!! Happy to see you again. :)

[@yblyong6104]

Enjoy all the poses ❤

[@youaligned]

Glad to hear it :)

[@1bluwtrgypsy]

Love, love, loved it. Thank you Ashton.

[@youaligned]

You are so welcome!

[@masskonfuzion]

Ashton! I'm a total stranger, but definitely practiced along with you at YogiApproved a few years back, and am pleasantly surprised to have stumbled across this series. Loving the Hatha flow here 🙌🏾

[@youaligned]

Welcome back! Thank you for practicing with us again! Happy to hear you are enjoying this series. ❤️

[@youaligned]

🚨Take the full program FREE on youaligned.com and get the nutrition guide and bonus class: 👉 youaligned.com/classes/14-day-wellness-reset/
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program, go to 👉 drinkAG1.com/YouAligned
✅ Receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
Connect with us on IG! instagram.com/you.aligned/ instagram.com/yaclasses/
Follow Ashton August on IG! instagram.com/iamashtonaugust

[@Helene_experience]

Thank you, that was lovely

[@youaligned]

Glad you enjoyed it!

[@NakaUkeOi]

Thank you.

[@youaligned]

Our pleasure

[@teddygamboa5361]

Nice 🍑