THIS will make you jump HIGHER than never before

In this video Christian is talking about an ENHANCE version of the Depth jump to potentiates it. The altitude jump is made to only absorb forces so you can transfer.
You have to set up the box 30-40cm higher than your vertical jump, no need to go higher than that.
Discover our 12-weeks program for athlete: thibarmy.com/product/athletic...
#athlete #power #strength #fast #jumphigh #vertical #belessbad #training #workout

[@mhypi]

First time I hear about this one, thanks coach

[@NikiforosDim]

damn coach I am really feeling the mind to muscle connection with these tips lately

[@matejkohut632]

Great video! Jumping off a building is indeed not gonna improve your jumps in the long-term! 😂

[@benoitfoucher-ready2perform]

thanks Christian. When would you schedule this for a tennis athlete?

[@ratchat123]

Ok